Strong Healthy Active in Kyogle, New South Wales | Sport & recreation

Strong Healthy Active

Locality: Kyogle, New South Wales

Phone: +61 432 412 058

Address: Kyogle 2474 Kyogle, NSW, Australia

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Likes: 111

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 My wonderful 11am class. Charming, individual, gorgeous, crazy....

25.01.2022 'BEAT THE HEAT' Early morning Fitness Class. Cardio, Strength, Core, Flexibility, Fun! 7.00 -7.45 am every Tuesday & Thursday Showgrounds Luncheon Pavilion... 0432 412 058 See more

25.01.2022 6 Week Small Group PT sessions. Next 6 weeks starting Tuesday May 16th. Weight loss & management, fitness progression, strength & toning, healthy eating advice. Bring a friend for motivation and fun. 6.15am - 7.00am. Sharron 0432 412 058

24.01.2022 HAPPY NEW YEAR I'm starting back on Tuesday 8th January with a new PT class at 6.15am. 6.15am 7.00am SMALL GROUP PERSONAL TRAINING ... Early morning PT workout in a small group. Progressive training. New workout every two weeks. Healthy eating advice. Encouragement. Commitment. Open to all levels of fitness. Great way to start the day. Kyogle Showgrounds Luncheon Pavilion 11.00am 11.45am ‘MOVE IT OR LOSE IT’ ACTIVE SENIORS & BEGINNERS Cardio, Toning & Functional exercises to help with every day living. Be early if you’re a beginner. Kyogle Community Gym 5.30pm 6.30pm ‘STRONG and SWEATY’ Fitness. Strength. Core. Flexibility. Challenge yourself or workout at your own pace. Kyogle Showgrounds Luncheon Pavilion All classes Every Tuesday and Thursday Personal Training on request Sharron 0432 412 058

24.01.2022 Some of my 'Tree Hugging' 5.30pm class, looking oblivious of their upcoming hour of hard work and sweat!

20.01.2022 New 'Slide Class' Tuesday 1st May @ 5.30pm. Tightens glutes, defines hamstrings & quads. Amazing lower body workout!! Showgrounds Luncheon Pavilion

15.01.2022 NEW FITNESS CLASS. Every Tuesday & Thursday. 7am-7.45am. Cardio. Resistance, Core. Work out early and feel energised for the rest of the day. Get a group together for more motivation. Luncheon Pavillion, Kyogle Showgrounds. 0432 412 058

08.01.2022 If you'd like to have toned, defined arms like Sue, join her in my early morning Small Group PT sessions every Tuesday & Thursday 6.15am or Fitness Classes 7am & 5.30pm 0432412058

07.01.2022 Hi there. Instead of just giving away a free PT session, I've decided to give away a Personal Training Healthy Lifestyle Package at the Bazaar. This will include a 45 minute PT session, a 45 minute 'Healthy Eating' consultation and free entry to either my 6.15 am, 7.00am or 5.30pm class. To go into the draw, be at the Bazaar on Sunday to fill out a form, or email me at [email protected], with your name, email and phone number. Good luck!!

06.01.2022 I'll be at the Sunday Bazaar on the 27th if anyone wants to come down. I'll be giving away a free PT session. I have a new 7am 'Pre Work, Fitness Class'. Different style to my 5.30pm 'Strong and Sweaty'. Perfect if you have trouble finding time in the evening.

04.01.2022 Hi there. Its nearly a year since I started my early morning Small Group Personal Training sessions and they're still going strong. I'd like to start another early morning fitness class, If you're interested in joining either of these groups, please give me a call. Right now all my classes are at the Kyogle Showgrounds,on Tuesday and Thursday 6.15am 7am 11am 5.30pm... I'm also available for Personal Training in your home, at the gym, in the park.... Work out with a friend, it's more fun, less to pay, more motivating. 0432 412 058 [email protected]

02.01.2022 Hi All. Just because it's getting warmer, that doesn't give you an excuse not to exercise. My 7am class at the Showgrounds Luncheon Pavilion is perfect for a cooler workout. Or come along at 5.30pm for a great cardio/resistance workout. Call me 0432 412 058 for more info.