Strong Nation/ Zumba with Jess | Sport & recreation

Strong Nation/ Zumba with Jess

Phone: +61 407 302 742

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25.01.2022 Extra class weekly! Starting this week, Strong30 will be on Friday nights as well! #strongtogetherchallenge #strongnation #strong30 #instructor

24.01.2022 Class cancelled tonight last minute! Sorry guys! See you Sunday!Class cancelled tonight last minute! Sorry guys! See you Sunday!

24.01.2022 Who’s in for Strong30 tonight?! EVERY FRIDAY 7.15PM EVERY TUESDAY 6.30PM... We love the Whistle track Zoom room ID: 9160411016

24.01.2022 Strong nation and Zumba tonight! Back to back! Starting at 6.30pm strong nation is your HIgh intensity tempo training you have been wanting to try! Followed by Zumba30 at 7pm (same room ID) ... Try something new from the comfort of your own home My beautiful friend @ella_haisman also has a Zumba class at 5.30pm if your keen to do a big session Donations welcome via https://www.paypal.me/jessjennings4

23.01.2022 Tonight! STRONG30 6.30PM Zumba30 7PM... Let’s sweat, smile and tone our way through the week! 30 minutes of STRONG followed by a shimmy and shake with Zumba Free class, donations welcome https://www.paypal.me/jessjennings4 ZOOM ID: 9160411016 The lovely Ella Haisman has a Zumba class at 5.30PM as well Room ID: 9712572366 Password: zumba

23.01.2022 Classes tomorrow! STRONG30 4pm Zumba 4.30pm ... $5 per class Warralily boulevard grassed area Bring a mat and water. It’s gonna be a warm one!

20.01.2022 Starting Monday 7th December! STRONG AND ZUMBA CLASSES AS PICTURED Please note, derrimut classes are free for members, $10 casuals ... Sundays are at Warralily boulevard park. $5 per class. Please bring a mat and water. Message me to confirm your bookings for Sunday’s

20.01.2022 STRONG30 and ZUMBA tonight! Come sweat, smile and squat with us tonight! Starting with STRONG 30 we will work our way through 4 quadrants of strength and finish feeling strong and fab! Followed by Zumba30 to follow our strength class with cardio! Shimmy, shake and smile our way through the week!... STRONG30 6.30PM ZUMBA30 7PM Via ZOOM - Room ID: 9160411016 Don’t forget another STRONG30 class every Friday at 7.15pm!

19.01.2022 No ZOOM classes this week! Class cancelled Melbourne Cup dayNo ZOOM classes this week! Class cancelled Melbourne Cup day

18.01.2022 ZOOM CLASSES - here to stay for the moment! TUESDAYS 6.30PM STRONG30 6.30PM... Zumba30 7PM ROOM ID: 9160411016 FACE TO FACE CLASSES SUNDAYS 4PM STRONG30 4PM ZUMBA 45 4.30PM $5 per class Bring a mat, water, mask and a positive attitude ready to sweat, smile and shake BOOKINGS ESSENTIAL AS PER COVID REQUIREMENTS- MAX 10 people

16.01.2022 Please note change of day and time THIS WEEK ONLY. We will return to normal class times the following Tuesday! I have a family commitment this Tuesday so class will run Monday night instead this week only. ... STRONG30 7.30PM ZUMBA30 8PM MEETING ID 9160411016

12.01.2022 Epression is interest for TONIGHTS Strong 30 class at 7.15pm Need to know for numbers please!

10.01.2022 Tuesdays and Friday classes via ZOOM STRONG30 and Zumba! Tuesdays ... STRONG30 6.30PM Zumba30 7PM Friday’s STRONG30 7.15PM Also face to face classes sundays 4PM STRONG30 4PM ZUMBA30 4.30PM $5 per class. Bookings essential due to COVID restrictions - Max 10 people Bring a mat, positive attitude and water

10.01.2022 DERRIMUT NEWCOMB CLASSES RETURN TODAY! Let’s get back into it before Christmas! Every Monday and Wednesday night... 6.30PM STRONG30 7PM ZUMBA See more

08.01.2022 Who’s in for ZOOM classes/ FACE TO FACE class?! TONIGHT VIA ZOOM - Free classes via ZOOM From 6.30PM ... STRONG30 followed by Zumba30 Zoom ID on flyer The lovely @ella_haisman is also running Zumba at 7.30pm if anyone wants a full night’s workout FACE TO FACE CLASSES Sundays 4pm STRONG30 ZUMBA45 $5 per class Bookings essential due to COVID restrictions. Inbox me to book! #zumba #strongnation #bodybyzumba #strengthandtone #COVIDKGs

07.01.2022 FACE TO FACE CLASSES RECOMMENCING THIS WEEK! Every Sunday at 4PM (weather pending) STRONG30 4PM... ZUMBA30 4.30PM $5 per class - cash or PayId Glide way/ Sophie way Basketball courts (if available)/ grassed area - Armstrong Creek Bookings essential due to COVID restrictions - Max 10 people Please note you are required to wear a mask before, until you feel strenuous and after classes as per Government requirements Please bring an exercise mat if your doing STRONG30 OMG IM EXCITED TO SEE EVERYONE https://www.instagram.com/p/CFMiZYFndXi/

06.01.2022 TOMORROW Face to face classes in Armstrong Creek! I have a few spots left! ... STRONG30 4PM - please bring a exercise mat ZUMBA30 4.30PM $5 per class - cash or PayId Please note you are required to wear a mask to begin until you start ‘high intensity’ as per Government requirements

05.01.2022 Let’s go! Every Tuesday night! STRONG NATION30 6.30pm ... ZUMBA 7pm Strong nation is a ‘HIITT’ class, High intensity interval TEMPO training that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move! Come give it a go in the comfort of your own home, what’s 30 minutes out of your day to try something that makes you sweat, smile and feel fab! FREE CLASS (donations welcome via https://www.paypal.me/jessjennings4)

05.01.2022 OUTDOOR CLASSES TOMORROW! DERRIMUT NEWCOMB CLASS RETURNING THIS WEEK!

04.01.2022 STRONG30 and Zumba on a warm Sunday arvo #sweatyAF #peakperformanceHR

04.01.2022 CANCELLED CLASS TONIGHT! Sorry team, I need a sleep before my night shift tonight! Love you all and see you all next week!

03.01.2022 #flexitfriday @ninagzaldivia flexible squat arm extensions

01.01.2022 Come join me this week!