Strong Youth Club in Unanderra, New South Wales, Australia | Coach

Strong Youth Club

Locality: Unanderra, New South Wales, Australia

Phone: +61 491 067 005

Address: 94 Nudjia Road 2526 Unanderra, NSW, Australia

Website: http://www.crossfitreclaim.com.au/strong-youth-club

Likes: 237

Add/Update information

Reviews

Tags

• Community organisation
• Youth organisation
• Coach

25.01.2022 "Most kids start out really uncoordinated, they all have enough strength to do what we want them to do but they just have no perception of their body/posture in space. That's our focus for the first term they're with us. Teach them the fundamentals of good posture so when they start to lift heavier they know what position their body needs to be in". - Sam Murphy Photo: Alicia (aged 12. Photo credit: @jgcreativelife... #crossfitreclaim #strongyouthclub #forgingresilientyouth #corevalues #humble #hungry #happy

24.01.2022 Levi (aged 16) pushing hard with plank holds, push ups and rowing. #crossfitreclaim #strongyouthclub #forgingresilientyouth #communityhighlight #corevalues #humble #hungry #happy

24.01.2022 Few happy snaps of Joshy within the Strong Youth Club (SYC) looking fit! Interested on having your Son/Daughter join? Limited spots remaining for the rest of Term 3. Get in while they are still available. ... Book a trial class here: https://www.crossfitreclaim.com.au/strong-youth-club/ #crossfitreclaim #crossfit #youthfitness #strengthandconditioning #strongyouthclub #corevalues #humble #hungry #happy

24.01.2022 Reece within the Strong Youth Club looking her usual fit photogenic self. Interested on enrolling your Son/Daughter? We still have spots available Tuesday to Friday at 4pm until the end of Term 3. ... Find out more about the Strong Youth Club here: https://www.crossfitreclaim.com.au/strong-youth-club/ #crossfitreclaim #crossfit #strongyouthclub #fitness #strength #conditioning #corevalues #humble #hungry #happy

23.01.2022 DAILY MINDSET Well done is better than well said. - Benjamin Franklin Talk is cheap. Anyone can talk.... Only the few, choose to do. There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better. Press pause in that moment. Ductus Exemplo is a Latin phrase that translates to: Lead by Example. Actions will always speak louder than any words. WD > WS. Credit: Comptrain #crossfitreclaim #dailymindset #corevalues #humble #hungry #happy

23.01.2022 "We want to see the kids get strong in all the core movements. Presses, Squats, Deadlifts etc. Todo this, we start super light, show them how to do it correctly then slowly add weight to help build strength and confidence." - Coach Sam Alicia working on her upper strength doing dumbbell bench press. Photo credit @jgcreativelife... ___________________________________ Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/ Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

23.01.2022 Reece (aged 15) within the Strong Youth Club moving though a workout of flutter kicks, overhead dumbbell lunge walks and rowing. __________________________ Want to enrol your child in the SYC holiday program? ... When: 4:30pm Tuesday & Thursday from the 5th of January. Limited spots available. Contact Ash to book your child in. [email protected] 0491067005 #crossfitreclaim #strongyouthclub #forgingresilientyouth #strength #conditioning #power #corevalues #humble #hungry #happy

20.01.2022 WOW Wilson, hasn't time flown! 3 years now at Reclaim. Super proud of you mate! #crossfitreclaim #strongyouthclub #communitymatters #corevalues #humble #hungry #happy

20.01.2022 Tom (aged 13) within the Strong Youth Club moving through a workout of deadball push ups, step ups, cleans and rowing. __________________________ Want to enrol your child in the SYC holiday program? ... When: 4:30pm Tuesday & Thursday from the 5th of January. Limited spots available. Contact Ash to book your child in. [email protected] 0491067005 #crossfitreclaim #strongyouthclub #forgingresilientyouth #strength #conditioning #power #corevalues #humble #hungry #happy

20.01.2022 Deadlifts, Presses, Squats & Pull-ups. Every Strong Youth Club session has variations of these movements in some form or fashion. Why? Simply put, learning to become strong in these core movements will have the most amount of transfer to all other athletic activities. ... Having kids learn how to do these exercises under direct instruction and supervision from a Coach is paramount. Picture: Alex (age 15), doing snatch grip deadlifts, box jumps, and plate press out burpees. Photo credit: @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #forgingresilientyouth #fitness #strengthandconditioning #mentorship #corevalues #humble #hungry #happy

20.01.2022 "The challenge is not getting them to work hard, anyone can work hard while the Coach is watching or along side the others in the group.... What we strive to develop in kids is their attitude towards hard work "effort" when they're not being pushed or in a certain environment. Sometimes I'll sneak behind a corner and check who skips the line in a workout, mentally noting kids who pulls up short and cuts the corner. Help's me identify who needs more mindset work". - Sam Murp...hy Photo: Jack (aged 16) #crossfitreclaim #crossfit #strongyouthclub #SYC #forgingresilientyouth #corevalues #humble #hungry #happy #strength #mindset #fitness

19.01.2022 Asniya (aged 13) looking fit working on her upper body strength within the Strong Youth Club. __________________________ SYC Holiday program starts next week. ... When: 4:30pm Tuesday & Thursday from the 5th of January. Trial classes are available. Contact Ash to book your child in. [email protected] 0491067005 #crossfitreclaim #strongyouthclub #forgingresilientyouth #strength #conditioning #power #corevalues #humble #hungry #happy

18.01.2022 Reece looking strong on the bar performing snatch grip deadlifts. Term 4 Enrolments for the Strong Youth Club are now open. Days - Monday to Friday Times - 3:45pm & 4:30pm... See website for full details https://www.crossfitreclaim.com.au/strong-youth-club/ #crossfitreclaim #crossfit #strongyouthclub #forgingresilientyouth #strength #conditioning #fitness #health #corevalues #humble #hungry #happy

18.01.2022 Harrison (aged 13) within the Strong Youth Club working on his upper body strength with deadball push ups. __________________________ SYC Holiday program has officially started with training occurring on Tuesday's & Thursday's @ 4:30pm. ... Book in for a FREE trial here: https://www.crossfitreclaim.com.au/strong-youth-club/ #crossfitreclaim #strongyouthclub #forgingresilientyouth #strength #conditioning #power #corevalues #humble #hungry #happy

17.01.2022 Sonny working on his front squat and dumbbell lunge technique. Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/... Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

17.01.2022 Are you interested on enrolling your Son/Daughter in the Strong Youth Club? Here's what's available for the remainder of Term 3. Monday - Fully Booked Tuesday - 4 spots remaining... Wednesday - 3 spots remaining Thursday - 2 spots remaining Friday - 3 spots remaining Classes are held everyday at 4pm. Book a trial here: https://www.crossfitreclaim.com.au/strong-youth-club/ #crossfitreclaim #strongyouthclub #forgingresilientyouth #fitness #strength #conditioning #health #corevalues #humble #hungry #happy

16.01.2022 "Your actions speak so loud, I can't hear what you're saying" - Ralph Waldo Emerson A big part of being a leader is walking the talk. Doing what we recommend to others. Whether that be training, nutrition, sleep, mindset or recovery advice. Through demonstrating equal parts humility and passion we earn the privilege to Coach others to betterment. Coaches of CrossFit Reclaim ... @ash_pep @coach_sam_murphy @jesselangbien @jayden_203 @nig.el_king #crossfitreclaim #crossfitcoach #crossfit #professionalcoach #excellence #corevalues #humble #hungry #happy #leadership

16.01.2022 The Strong Youth Club (SYC) has been running since the gym opened early 2017. "I wanted to give back to youth who wanted to learn how to do things right. Learn what exercises yield the best results, how to eat correctly etc. Starting out with only a couple of teens, the SYC has exploded in popularity, something I'm incredibly proud of". - SYC Head Coach Sam Photo Credit @jgcreativelife... #crossfitreclaim #crossfit #strongyouthclub #youthfitness #strengthandconditioning #corevalues #humble #hungry #happy #forgingresilientyouth

13.01.2022 Alicia (age 12) within the Strong Youth Club moving through a set of dumbbell lunges and medball twists. #crossfitreclaim #strongyouthclub #forgingresilientyouth #youthfitness #corevalues #humble #hungry #happy

11.01.2022 The foundational movements of the Strong Youth Club are deadlifts, squats and presses. Becoming proficient and strong in variations of these movements will dramatically improve overall capacity in life and on the sporting field. Photo: Mia (aged 14) within the SYC working with her Coach on improving her technique in snatch grip deadlifts. Photo credit: @jgcreativelife... #crossfitreclaim #strongyouthclub #forgingresilientyouth #fitness #youthfitness #health #strenth #conditioning #corevalues #humble #hungry #happy

10.01.2022 Kurt within the Strong Youth Club moving through snatch grip deadlifts and dumbbell shoulder presses. Photo credit: @jgcreativelife #strongyouthclub #crossfitreclaim #crossfit #strength #conditioning #fitness #corevalues #humble #hungry #happy

07.01.2022 Posture? Back Angle? Grip? Stance? Elbow Path? Knee & Hip movement timing?.....etc As Coaches, we're constantly filtering the quality of a movement by these kind of questions. This is called "seeing". The better a Coach can see an error in movement the better a Coach can "correct" that movement flaw. Photo: Jack (aged 12) within the Strong Youth Club moving through deadball over shoulder cleans, plate press out burpees and snatch grip deadlifts. ... Photo credit: @jgcreativelife #crossfitreclaim #strongyouthclub #forginresilientyouth #fitness #health #coaching #strength #conditioning #corevalues #humble #hungry #happy

07.01.2022 Reece improving her upper body strength with dumbbell bench press. ________________________________________ Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/... Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

06.01.2022 Go Ryan! #crossfitreclaim #strongyouthclub #strength #conditioning #fitness #youthfitness #corevalues #humble #hungry #happy

06.01.2022 While it might take a little longer at the start to learn how to lift with good technique, I promise you, you'll quickly overtake the person next to you lifting with poor form. They'll either get injured or there poor technique will limit their progress as strength develops. Hierarchy of Lifting 1. Mechanics - Execute with excellent form with zero load. 2. Consistency - Your first rep looks like your last. ... 3. Intensity - Once you've mastered the movement, start to increase the load, increase sets, decrease rest in intervals. You make it harder while still holding the standard in lifting mechanics and consistency. Photo: Damien working snatch grip deadlifts and dumbbell shoulder presses. Photo credit: @jgcreativelife #strongyouthclub #crossfitreclaim #crossfit #strength #conditioning #fitness #health #forgingresilientyouth #youthfitness #SYC #corevalues #humble #hungry #happy

06.01.2022 DAILY MINDSET Choices reveal our intentions. Every choice we make today is a vote in a certain direction.... If we choose to hit the snooze button today, we are more likely to hit it again tomorrow. If we choose to have the snack we shouldn’t be having today, we’re more likely to have the same tomorrow. If we choose to allow negative thoughts to take hold in our mind, we’re more likely to let additional ones consume the rest of our lives. We realize that the choices we make ultimately will result in the person we become. Accountable to our thoughts, responsible to our actions. Credit: Comptrain #crossfitreclaim #dailymindset #corevalues #humble #hungry #happy

04.01.2022 In most cases, the reason why you're not progressing in strength or technique is because you lack the prerequisite mobility. This is especially true in Coaching youth, hence the reason why stretching and mobility drills are built into each session. Photo: Sam leading a stretch routine at the end of a Strong Youth Club class. ... _______________________________________ Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/ Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

03.01.2022 Interested on enrolling your child in a Youth Strength & Conditioning program? Term 4 enrolments for the Strong Youth Club are now open. Available for youth aged 12-17 years old. ... Class days/times - Monday to Friday 3:45pm & 4:30pm See here for full details: https://www.crossfitreclaim.com.au/strong-youth-club/ Photo: Coach Sam leading a class brief with the Strong Youth Club. #strongyouthclub #crossfitreclaim #youthfitness #strengthandconditioning

02.01.2022 Sam leading a Strong Youth Club class. __________________________ Want to enrol your child in the SYC holiday program? ... When: 4:30pm Tuesday & Thursday from the 5th of January. Limited spots available. Contact Ash to book your child in. [email protected] 0491067005 #crossfitreclaim #strongyouthclub #forgingresilientyouth #strength #conditioning #power #corevalues #humble #hungry #happy

01.01.2022 Back squats are great for developing lower body strength. We teach the technique with just body weight first, then slowly add weight until technique starts to decline, then we stay at that weight until technique is back up to 100% again. Photo: Jake (aged 13) getting set for back squats off the rig. ... #crossfitreclaim #strongyouthclub #forgingresilientyouth #youthfitness #corevalues #humble #hungry #happy

01.01.2022 Term 4 Enrolments for the Strong Youth Club are now open. Monday to Friday Class Times: 3:45pm & 4:30pm Ages: 12-17 years... Cost: 1 Session Per Week - $165 ($15 per class) 2 Sessions Per Week - $275 ($12.50 per class) 3 Sessions Per Week - $330 ($10 per class) Active Kids Vouchers are accepted. All current SYC members have been sent Term 4 Enrolment form via email. New members can drop into CrossFit Reclaim to complete enrolment or email us and we'll send you the enrolment form to complete. Limit spots available. Confirmation of enrolment guarantees your spot in class. Contact Sam or Ash for more info [email protected] 0491067005

01.01.2022 Noah (aged 16) within the Strong Youth Club moving through a set of deadball box step ups. __________________________ SYC Holiday Program starts next week. ... When: 4:30pm Tuesday & Thursday from the 5th of January. Trial Classes available. Contact Ash to book your child in. [email protected] 0491067005 #crossfitreclaim #strongyouthclub #forgingresilientyouth #strength #conditioning #power #corevalues #humble #hungry #happy