Strong Culture | Coach

Strong Culture

Phone: +61 404 983 159

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• Sport & fitness instruction

25.01.2022 Looking forward to seeing everyone tomorrow 9am @ The Performance Club for the MS Charity Bootcamp. If you can’t make it but would still like to donate, please click the link below: https://www.mycause.com.au//190/strong-culture-ms-bootcamp

23.01.2022 Bit of a couple metcon for your Monday to stay motivated #strongcult

23.01.2022 #strongcult girls starting the weekend off right with some boxing in the

16.01.2022 Coming into summer, there are loads of other ways to stay active if you can’t/don’t want to get into the gym, because the ’s out! Going for a run, walking your dog, going for a bike ride or even spending some time in the garden. Stay active team #strongcult

15.01.2022 SPECIAL To celebrate the start of summer I’m offering 3 Personal Training sessions for $99! If you are looking to finally get the results you’re after and take your health and fitness in the right direction get into contact now, before December and this deal end! 0404 983 159 [email protected]

15.01.2022 Last chance to grab a hold of a $70 pass before the sale ends today. Invest in yourself

14.01.2022 A huge thankyou to everyone who came down for the MS bootcamp this morning. It means a lot and I’m super proud to say we’re up to $534 raised so far. If you would like to donate you still can by clicking the link in our bio #thankyou #strongcult

12.01.2022 New gear coming at y’allEverything is unisex! DM to order style + size!! -Tees $30 -Singlets $25 -Hoodies $50

12.01.2022 I was unmotivated and could not be bothered training in the heat today.. so I put on the big boy vest and did murph... 1.6km Run 100 Pull Ups 200 Push Ups... 300 Squats 1.6km Run #strongcult See more

11.01.2022 Good little reminder from @precisionnutrition this morning that none of this shit defines you

11.01.2022 Sometimes all you need is to struggle through that workout and come out the other side that little bit better then before. If you’re going through something, wondering why life is hard, stop and think about how it might be preparing you for something great in the future. Today’s pain might just be what makes you successful tomorrow. #strongcult

06.01.2022 Winter is about to end and this is your chance to have access to everything #strongcult is about! What do you get: - Initial screening (evaluation of health,mobility,nutrition) - 3x 30min 1on1 personal training sessions (1 per week) - 3x 45min semi private personal training sessions (max of 3 people per session - 1 per week) ... - Nutrition coaching & Hand plan to guide you over the 3 weeks - Access to the Strong Culture app with tailored workouts, yoga and mobility for 3 weeks Why so cheap? Not everyone can afford to have their own coach to guide them through training, nutrition and mindset, but anyone and everyone who has been struggling with motivation, body image, nutrition, health, life stresses, etc, or just needs that extra push deserves to and should have access to bettering themselves, so this is your chance to get a kickstart on your fitness journey Dont miss out, this offer ends at winters end (Saturday 31st) DM or contact 0404 983 159 to secure your spot or for any extra information

05.01.2022 Hope everyone’s excited for our awesome charity bootcamp this Sunday Get down and show your support for MS!! All friends and family are welcome #multiplesclerosis #strongcult

05.01.2022 ‘Interval Weight Training’ for your Wednesday: Part 1 3 rounds: 7 Power Cleans @ 60%... 50 Double Unders 2 min max effort row 2min rest b/w rounds Rest 5 mins before part 2 Part 2 3 rounds: 5 Deadlifts @ 70% 5 Box Jump (30males,24females) 400m Run 2min rest b/w rounds Rest 5 mins before part 3 Part 3 (finisher) 30 Burpee Pull Ups for time 10min cool down on rower Notes: Part 1: Power cleans unbroken Part 2: Deadlifts unbroken Part 3: pull-ups performed strict from dead hang #strongcult

03.01.2022 Cleaned up yesterday with our @frankgreen_official drink bottles

02.01.2022 Don’t Drink. Here’s a not-so-fun-fact: alcohol doesn’t really fit your macros. Because alcohol isn’t a macronutrient, it’s pretty much a nothing nutrient. You can kid yourself and chalk it up to a carb, but it’s really not.... But the best training session I’ve ever had was post-Saturday Sips... Reality check: ya booze, ya lose. You were amped up on alcohol and pizza calories. You didn’t actually have the nutrients necessary to build the gains you were looking for. Everything you put in that mouth, matters, so limit your alcohol consumption. Cut out days where you just need a drink. You don’t, and there’s other ways to cope with long days, bad days, break ups and every other excuse in the book. Set yourself up for dry days: Clear out your liquor cabinet (not with a straw). Always keep a non-alcoholic drink on-hand. Redefine happy hour with an activity other than drinking. Stay hydrated. For regular drinkers, feeling thirsty can be a trigger. Im not saying to not drink alcohol because it’s the , just to make more mindful decisions. Hit the bottle for the important moments like anniversaries, job promotions, weddings, etc. with a couple of boundaries in mind: Sip slowly. Drink water. Cut yourself off after a few drinks. Don’t train afterward. ‘Until then, cheers to dry Monday, Tuesday, all day, every day. DO IT FOR THE GAINS

02.01.2022 When: 9am Where: The Performance Club, 36 Chelmsford Street, Williamstown North Cost: minimum of a $5 donation for MS Aus, which can be made on the day Who’s invited: Everyone Time: 9am-10am... As some of you know, one of our Strong Culture family members has multiple sclerosis and in support of her and not taking your health and well-being for granted, we are attempting to raise as much money as possible to aid in the research of a cure for MS. Come down for the biggest and best Bootcamp yet, dig deep and show your support.

01.01.2022 Train for brain health