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Strong to the Core

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25.01.2022 What's your Number 1 thing? My committment is to incorporate daily meditations in 2021, because let's face it, life can be extraordinarily busy. I'm going to start with some of the meditations that our guest teacher Belinda has kindly offered us at: https://strongtothecore.com.au/cour/10-mindful-meditations/... What's your Number 1 thing? Comment below

25.01.2022 Hello, I just love this Do you agree? Happy Saturday

25.01.2022 Just for you! YOU choose your workout! Poll created for YOU! Visit Strong to the Core - Private Group

24.01.2022 Welcome to your Monday Mini! Let's get moving

23.01.2022 A super quick and easy salad snack post my lunch (which was a home made cauli and brocolli) veggie bake...oh so yummy! THIS salad consists of: Raw spinach leaves Raw mushrooms ... Extra virgin Olive Oil Apple Cider Vinegar Sunflower seeds Pinch of pink himalayan salt Enjoy! See more

22.01.2022 Your "Recharge Your Mind & Body" Wellbeing Package Program

22.01.2022 Following on from my live video yesterday.....

20.01.2022 Today's juice ingredients! Send me your pics

16.01.2022 Happy Suday to you! Our Monday Mini (workout) will be posted tomorrow. If keen, head on over to my private group Strong to the Core - Private Group Mariana

16.01.2022 SPRING into September! How are your goals coming along?

14.01.2022 How are you spending your Sunday? This morning, I filmed a core/pilates workout for my private group, I've since been listening to podcasts whilst going for a big walk and now have my doTerra oils in the diffuser Lemon Myrtle, Lemon Grass and Clary Sage

13.01.2022 How much water do you drink per day?

12.01.2022 Pilates workout routine anyone? Start your day right by nourishing your body!

09.01.2022 Hi all, With the number of online scammers imitating Facebook pages, please be aware that this is my only Strong to the Core business page and I have my Strong to the Core private group. Stay safe. Mariana

09.01.2022 Happy Father's Day to all of the daddy's out there Happy Father's Day to all of the daddy's out there

08.01.2022 Spring is in the Air! With Spring time approaching (yes, it starts tomorrow, yipee ), what is one thing that you would like to implement daily to enforce positive change into your lifestyle?

08.01.2022 Hello, Thanks for joining my page! I'm Mariana - Exercise Physiologist, Nutrition & Health Coach and Mat Pilates Instructor. Welcome ... I'm organising your Recharge your Mind & Body program so stay tuned for that! I also have a private FB group whereby you are offered free weekly workouts. If you would like access, here is the link Strong to the Core - Private Group Stay well, Mariana www.strongtothecore.com.au

07.01.2022 Hello I've just filmed tomorrow's Monday Mini - a Core/Pilates workout. It'll only be available for a couple of days so head on over to The Strong to the Core Squad! Private group for access

07.01.2022 R U OK? Today is a reminder to start a conversation that could change a life today, tomorrow or any day. Learn what to say after R U OK? You never know how you may help someone Www.ruok.org.au

04.01.2022 Would you like to know HOW to activate your CORE muscles? Then head on over to our website to register for your exclusive newsletter series: https://strongtothecore.com.au/ Just scroll to the bottom of the page to register ... Enjoy, Mariana x See more