Strong & Lean Australia in Bondi Junction | Gym/Physical fitness centre

Strong & Lean Australia

Locality: Bondi Junction

Phone: +61 416 030 656

Address: 11a Gray st Bondi Junction 2022 Bondi Junction, NSW, Australia

Website: http://www.strongandleanaustralia.com.au

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25.01.2022 The worst diet advice there is. Check out my latest youtube video on what goes into determining your calories for successful weight loss. Have a great Friday! #diet #weightloss #calories #keto #vegan #IIFYM https://www.youtube.com/watch?v=3dR7X8ntOo8

25.01.2022 Isn't it sad that one of her biggest fears was the vegan community "coming for her" when she had to re-introduce animal products for health reasons.

24.01.2022 We all have so much more freedom to be ourselves than we realise. It pains me to see people restricting their true self because of fear of what other people will think of them. The phrase no one really gives a shit about you seems quite depressing and nihilistic. Reality is most people are simply too consumed with their own life and their own problems to care about yours for more than 5 seconds. Are you all bent out of shape about other peoples problems? Then what makes... you think they're bent out of shape about yours? Until you realise it's because no one really gives a shit about you that you can do whatever you want, say whatever you want and wear whatever you want, as long as it doesn't negatively impact someone else. Classic example is you say something or do something embarrassing and you are still thinking about it YEARS later. No one else is though. They forgot the next day. You think people are going to notice your little tummy roll when you wear a tight shirt so you don't wear the shirt even though you like it. But no one really gives a shit. Yeah they'll see it for 5 seconds but only a special type of arsehole will change their behaviour towards you because of it. Is that who you want in your life? Is all you can offer a body shape? Is that who you want to date? You think people are going to look down on you because you don't have a high paying job so you lie about what you do and what you make. But no one really gives a shit. Yeah they'll acknowledge it for 5 seconds but only a special type of arsehole will change their behaviour towards you because of it. Is that who you want in your life? Is that who you want to be friends with? You think people will judge you for growing up in a particular suburb so you don't mention it or try and disguise it but no one gives a shit. Yeah they'll acknowledge it for 5 seconds but only a special type of arsehole will change their behaviour towards you because of it. Is that who you want in your life? And if YOU change your behaviour towards other people because of little things like this, guess what, youre a special type of arsehole

23.01.2022 If you're not taking fish oil you're mad. A meta-analysis of 40 clinical trials found that supplementation with fish oil is associated with a 35% reduced risk of fatal heart attacks, a 13% reduced risk of heart attacks, and a 9% reduced risk of fatal coronary heart disease. The study found that cardiovascular benefits appear to increase with dosage. The data showed that adding an extra 1000 mg of EPA and DHA per day decreased the risk of cardiovascular disease and heart attack even more. For example, the risk of cardiovascular disease events decreased by an additional 5.8% and the risk for heart attack decreased by an additional 9%.

23.01.2022 If you think that excessively stressful and toxic work environment wont age you, think again. #motivationmoday #motivated #instagood #instagram #fitnessmotivation #fitfam #bodybuilding #health #fitnessmotivation #fitnessaddict #monday #love #gym #gymlife #gymmotivation #personaltrainer #sydney #bondi #happiness #power #strength #strong #mindset #coach

23.01.2022 Knowing what you know now, what are you going to do differently? For me I bought into the hype of not being able to make any moves until we saw what was happening. Treading water is what I called it. No more treading water. Life waits for no one. ... Happy new year #newyear #2021 #fitness #personaltraining #gym #strength #fitnessmotivation #personaltrainerlife #gymlife #fitnessjourney #onlinepersonaltrainer #gymmotivation #fitnessgoals #onlinecoach #gymshark #fitnesslifestyle #coogee #bondi #sydney #australia #theworld

22.01.2022 Don’t think the fitness industry isn’t full of liars. Cause it is. #weightloss #weightlossjourney #muscle #exercise #cardio #abs #fitnessmotivation #instafit #gymlife #fitnessmodel #fitnessaddict #cleaneating #getfit #dedication #girlswholift #fitspiration #strong #transformation #shredded #fitguys #gains #bodybuilding #fitlife #physique #nutrition #success #strength #determination #vlogger #vlog

21.01.2022 CrossFit has poor technique. Thats new

21.01.2022 Upper body strength! #motivation #mondaymotivation #monday #fatloss #fitness #fitnessmotivation #video #bodybuilding #fit #fitfam #weightlossjourney #climbingstrength #weightlosstransformation #weightlosstips #climbing #nutrientdense #onlinetrainer #onlinetraining #onlinecoach #personaltraining #bondi #postworkout #upperbody #healthy #delicious #gym #gymlife

21.01.2022 Breaking your big goal down into daily tasks is how you do it. Sleep Calories Steps... Training That’s it. Thinking about how far to go will only demotivate you. Thinking about what you need to do today is how you win. #weightloss #fitness #motivation #weightlossjourney #fitnessmotivation #fatlossmotivation #weightlosstransformation #fitnessjourney #bodybuilding #weightlossmotivation #fitnessmodel #strengthtraining #weightlossinspiration #fitnessgoals #fatloss #weightlosstips #fitnessgirl #aesthetic #onlinepersonaltrainer #onlinecoach #nutrition #iifym #vegan #paleo #carnivore #flexibledieting #bondi #coogee #personaltrainer #healthcoach

21.01.2022 Keto is useful for about 7-21 days. Then you need to start subbing back in starch carbs whilst still in a deficit. Much easier to stick to. Much better energy. Much more satiation.... Much less cravings. Much better mood. No difference In results. There is no difference in long term results between keto and all other calorie deficit diets, so why bother. Also, your gut bacteria changes in as little as 3 days from restricting starch making it much harder to deal with the longer you stay off it. High stress lifestyle + high stress workouts + low starch = gut issues. #fatloss #fitness #fitnessmotivation #recipe #bodybuilding #fit #fitfam #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #fatlossfoods #nutrientdense #onlinetrainer #onlinetraining #onlinecoach #personaltraining #bondi #postworkout #postworkoutmeal #legday #healthy #keto #gym #gymlife #iifym #flexibledieting #protein

20.01.2022 Aint many people training their neck properly I can guarantee you that. Pro tip for a career change - become a neck specialist. You are never going to run out of future business. Look around your immediate environment. How many people do you see like this right now? I can see 4 people from where I am.... This position is gonna ruin your later years if you dont add in some training to counter act it!! #necktraining #posture #strengthtraining #fatigue #motivationmoday #motivated #instagood #instagram #fitnessmotivation #fitfam #bodybuilding #health #fitnessmotivation #fitnessaddict #monday #love #gym #gymlife #gymmotivation #personaltrainer #sydney #bondi #happiness #power #strength #strong #mindset #coach

20.01.2022 We need 4.2g of potassium every day to have stable blood pressure. And no you cant just eat 13 bananas ya freak! Most peoples high blood pressure is not high sodium, its low potassium from a poor diet. Potassium and sodium are electrolytes that need to stay in balance. So the more salt you eat the more potassium you need to eat.... The more high salt processed BS you eat, the more fruit, veg and seafood you should eat. Heres a random tip for you too. Give bulimics potassium and their self image changes. There is a really strong correlation between potassium and self image. #bloodpressure #fatloss #weightloss #nutritiontips #motivationmoday #motivated #instagood #instagram #fitnessmotivation #fitfam #bodybuilding #health #fitnessmotivation #fitnessaddict #monday #love #gym #gymlife #gymmotivation #personaltrainer #sydney #bondi #happiness #power #strength #strong #mindset #coach @ Bondi Junction

20.01.2022 Try this in your next ab day. #absworkout #abdominalworkout #fitness #fitnessmotivation #bodybuilding #bodypositive #strengthtraining #strongwomen #strongcore #core #coretraining #coreworkout #inspo #fitspo #fitspiration #fitfam #pushupchallenge #bodyweightworkout #abtraining #abs #fatloss #strength #glutes

20.01.2022 A lot of us are living lives based on decisions we made a long time ago. You CAN change just about anything in your life if you want to. Usually it needs to be damn near life threatening to truly change though. So if youre struggling to change and cant, and I hate to say this, but its probably because you just dont really see it as that bad.... We either move away from something we dont like or towards something we do. If the thing youre moving away from isnt bad enough to you in your eyes, you wont change. If the thing youre moving towards is not good enough to you in your eyes, you wont change. 1 million people in the UK have quit smoking due to covid. Its not that didnt know smoking was gonna kill them early prior to covid, its just covid accelerated the process and made it very, very life threatening. And thats the problem with trying to change. It needs to be life threatening. skinhead gets tattoos removed after becoming a dad. #motivation #motivationmoday #motivated #instagood #instagram #fitnessmotivation #fitfam #bodybuilding #health #fitnessmotivation #fitnessaddict #monday #love #gym #gymlife #gymmotivation #personaltrainer #sydney #bondi #happiness #power #strength #strong #mindset #coach

19.01.2022 This is cancer. Why I don't watch or read mainstream news first thing in the morning. I first noticed this well over ten years ago which is coincidentally when I unplugged my aerial from my tv and simply used it as a monitor for my laptop. I haven't watched it since. It's primarily negativity with one happy story thrown in to "balance things out" Yeah right!... Our brains are in an alpha brain wave state ( between 8 and 13hz ) first in the morning which is known as the gateway to the subconscious. It lasts for about an hour. What you choose to consume first thing in the morning affects your entire day and your entire life. If you pick up your phone first thing in the morning, click on the news and read nothing but negative stories, what message are you giving your subconscious? Do you think you are being filled with hope, love, laughter and prosperity consuming this stuff? I don't believe in ignorance so we need to stay informed, but first thing in the morning is not the time for it. I will read or listen to inspiring information first thing in the morning to fill my mind with positivity. Then after a couple of hours, I give myself about 5 minutes to see what's new in the mainstream. That way I'm prepared for the onslaught of fear, anger and hate. But because I have had my cup filled with positivity, I really don't react to this stuff. It's just a gentle sigh and a "nothing new there" thought. It's sad, but if you want to be happy, the news ain't doing nothing for it. #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress

19.01.2022 If peoples biggest challenge is emotional, then the answer is psychological. Leave the skinny teas and stupid cleanses alone and do the work! #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

18.01.2022 Getting crazy lean lowers testosterone. Not ideal for health and happiness

17.01.2022 Cytokine storms might explain why some people have a severe reaction to coronaviruses while others only experience mild symptoms - "A pilot study found that patients with the highest blood levels of omega-3 fatty acids EPA and DHA were 75% less likely to die from COVID-19 compared to patients with low levels. Observational data is always riddled with confounding factors so it is certainly possible that healthier people also happen to have higher blood levels of omega-3. It is... also possible that the omega-3 fatty acids are specifically keeping the immune system in check and prevent a cytokine storm which they have been shown to do in animal studies. In addition, randomized controlled trials have found that giving critically ill patients omega-3 dramatically lowers their mortality. The totality of evidence seems to suggest that omega-3 fatty acids are important for preventing mortality in critically ill patients. However, this data is very preliminary and needs to be confirmed in larger trials" For those that don't know a cytokine storm is an overreaction of the body’s immune system. Diseases such as Covid and influenza can be fatal due to this overreaction. The phenomenon became more widely known after the 2005 outbreak of the avian H5N1 influenza virus, also known as bird flu, when the high fatality rate was linked to an out-of-control cytokine response. Cytokine storms might explain why some people have a severe reaction to coronaviruses while others only experience mild symptoms. They could also be the reason why younger people are less affected, as their immune systems are less developed and so produce lower levels of inflammation-driving cytokines. In 2006, six healthy young men were left in intensive care with multiple organ failure as a result of an out-of-control cytokine immune response during a preclinical trial of a new kind of drug. This reaction happened just 90 minutes after receiving a dose of the drug. I have suggested the use of fish oil daily for over 10 years and this is one of those reasons. Get as healthy as possible people. ref - https://www.newscientist.com/term/cytokine-storm/

17.01.2022 fastest speed ever on a production mountain bike Max Stöckl let’s gooo Posted @withregram @redbull #redbull #givesyouwiiings #mtb #downhillmtb #bikelife #worldrecord #fitness #motivation #athlete #mountainbike #fitnessmotivation #mountainbiker #gnarly #balls #extreme #extremesports #fast #crazy #epic

17.01.2022 Yep. #fitness #instafit #bodybuilding #motivation #chinups #hot #ripped #female #bikini #fitnessmotivation #fitnessmodel #weightlossjourney #instagram #instadaily #instagood #gym #gymmotivation #psychology #bondi #sydney #nutrition #fatloss #diet #squats #deadlift

17.01.2022 Be careful of people who rattle off a laundry list of their problems when you say how are you #morningmotivation #morningritual #habits #habitcoach #winthemorning #lifestyle #lifestyleblogger #lifestyledesign #motivational #fitness #fitnessmotivation #fitfam #fitspo #fitlife #bodybuilding #fatlosstips #personaltraining #healthcoach #bondi #personaltrainer #gymlife #fitlife #fit #fitnessmotivation #fitnessjourney #fitnesslifestyle

16.01.2022 Check out my latest youtube video on how to fit alcohol into your healthy diet! Like and subscribe for more videos like this. https://www.youtube.com/watch?v=SjepkcbAs8s

16.01.2022 Wait for a vaccine sure, but do what no government agency will say, get healthy! Why we havent received any official word to improve our health markers is beyond me. Vitamin d deficiency is turning out to be one of the biggest co-morbities for covid. Lose weight. Get outside. Supplement with vitamin d, zinc, fish oil, and magnesium. Stop eating refined sugar by the boatload. Get off the piss. Get your steps up. Lift weights. Sleep like a boss. Make the beast with two backs a...s often as possible! Come on.

15.01.2022 We crave nutrition not calories. Which one makes you feeler fuller? That being said, there is a place for jelly beans. Just know your macros and make em fit. That way you lessen the feeling of going without. Knowledge is power.... #iifym #motivated #instagood #instagram #fitnessmotivation #fitfam #bodybuilding #health #fitnessmotivation #fitnessaddict #monday #love #gym #gymlife #gymmotivation #personaltrainer #sydney #bondi #happiness #power #strength #strong #mindset #coach

14.01.2022 If you're wndering how to fit alcohol into your weightloss diet, this is how you do it.

14.01.2022 True influence. #influencer #influencers #model #instagramers #motivation #saturdayvibes #love #positivity #happiness #joy #influence #noego #fitness

13.01.2022 "Men and women who sleep soundly are three to six times less likely to catch cold after being exposed to a cold virus than men and women who sleep badly. Psychologists at Carnegie Mellon University discovered this after performing an experiment that proved how crucial sleep is for the functioning of the immune system..." Source:... Arch Intern Med. 2009 Jan 12;169(1):62-7. See more

11.01.2022 Just a reminder that your weight gain ain’t a mystery. #weightlossjourney #fitness #motivation #weightloss #fitnessmotivation #mondaymotivation #weightlosstransformation #fitnessjourney #inspiration #weightlossmotivation #fitnessgoals #fatloss #weightwatchers #personaltrainer #onlinepersonaltraining #semiprivatetraining #strengthandconditioning #paleo #iifym #flexibledieting #vegan #vegetarian #carnivore #keto #cico

11.01.2022 Binaural beats. Diaphragmatic breathing. The smell and the sound of the ocean . . . .... . . . #binauralbeats #diaphragmaticbreathing #ocean #waves #beach #meditation #bondi #hoodie #sydney #fitness #motovation #love #energy #vibes #coffee #saturday #weekend See more

11.01.2022 He's not wrong when he says if you eat 6 times a day your jaw will eventually get sore. I remember at my heaviest I was 92kg on 4500 calories a day and I simply got sick of all the bloody chewing. 6 meals a day. 20 mins to eat every meal. 2 hours a day of just chewing, chewing, chewing. One of my mates who was 115kg at the time laughed at me complaining about eating 4500 cals and said try and eat 6000! Plus my grocery bill was insane!

10.01.2022 Sleds are still hella good

10.01.2022 The darkness is what tells our brains to make the hormone melatonin so we can go to sleep. The light in the morning is what tells ou brains to make cortisol the hormone responsible for waking us up. Blue light from smart devices will dampen your melatonin production for up to 3 hours once you STOP using it. 3 hours...... Could you not use your phone for 3 hours prior to bed? If you've got trouble falling asleep you will need to consider this. Ability to fall asleep Ability to stay asleep Ability to wake up feeling rested These all have different mechanisms by which they get disturbed. #bluelight #sleep #melatonin #behaviour #bodybuilding #fitness #gym #diet #fatloss #strength #cardio #workout #weightloss #happiness #love #motivation #weightlossmotivation #workoutmotivation #lifestyle #fitnessmotivation #bondi #australia #mobile #fitnessjourney #personaltrainer #healthylifestyle #nutrition #dietplan #instagood

10.01.2022 Everything you've been told about eggs and cholesterol is wrong. I've blood tested people before and after eating 6 eggs a day for 6 weeks and have always gotten the same results as this study. I remember one baffled GP made "his" patient do the blood test again because he didn't believe the result. HDL improved, LDL decreased, blood sugar dropped out of pre diabetic ranges.....The bloke lost 8kg in 6 weeks "But eggs are bad and cholesterol and heart disease blah blah blah ...he was carrying on about"... Everything you've been told about eggs and cholesterol is wrong. Why? All modern advice for eggs comes from studies done over 30 years ago. Our understanding of cholesterol and its role in the body has changed dramatically from the limited view put forward in the 70's and 80's. So why is the bad advice re eggs still so prevalent? GP's don't study nutrition. They never have. They study medications. Haven't people figured this out yet? Yet the advice I still hear my clients tell me their GP said is that eggs cause are bad mmmkay. My question is always this, if they're that wrong about eggs, what else are they THAT wrong about? Understand the context though, when your diet is calorie-controlled AKA your intake is matched to your output, or you are in deficit, eggs are fine and beneficial. IF you are eating in surplus all the time, eat a lot of processed foods and lead an unhealthy lifestyle, don't go and start eating 6 eggs a day! "...the data from the study at hand indicates that the consumption of 3-4 eggs / day is heart healthy and can help you prevent the accumulation of fat in both, the midsection, as well as the subjacent liver. Two good reasons to eat more eggs, especially in view of the fact that the deposition of fat in the liver is supposedly the starting point for the development of diabetes, heart disease and a plethora of other pathological reasons to die prematurely. When you think about it, it would thus not even be hilarious if egg producers put the (non-FDA approved) claim that eggs "may reduce the risk of heart disease" on the boxes of their produce..."

09.01.2022 Worst form of magnesium - Magnesium oxide Most common form of magnesium - Magnesium oxide Magnesium oxide is VERY POORLY ABSORBED Out of 400 mg AT MOST 80 mg of elemental magnesium is absorbed by the body. Oxide is one of the worst absorbed forms of magnesium, and sadly the most common supplement form taken.

09.01.2022 I'm moving to video to get my messages across better. Feel free to head over to YouTube and like and subscribe to my channel for more in-depth fitness videos like this one!

08.01.2022 Growing up is a trap! #monday #mondaymotivation #fitness #weightloss #motivation #mondaymood #fitnessjourney #weightlossjourney #motivationalquotes #fitnessmotivation #weightlosstransformation #gym #fitnessgoals #weightlossmotivation #gymlife #fitnessmodel #weightlosstips #gymshark #personaltrainer #personaltraining #bondi #coogee #fit #fitlife #onlinecoach #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining #foodplan

08.01.2022 So the biggest proponent of the carnivore diet, who sold god knows how many people the BS that is a meat only diet, is now re introducing carbs and nutrients because let me guess, it takes a while to become nutrient deficient and he’s experiencing health issues It’s so funny in its predictability but it’s so not funny at all Every time someone has asked me about carnivore I’ve said the same thing, it’s good for about 3-5 days to kickstart a weightloss plan. Then you bet...ter add back in the nutrients and the fibre or you will slowly develop issues. People need to realise these self appointed experts are making it up as they go along in order to get rich quick. Always wait a year or two to see how these new ideas pan out. Cause they NEVER pan out! Stupid shit like this makes me want to do something else for a living but then I think, imagine how many BS artists are in finance, or marketing, or fashion, or beauty. And so I stay in the health industry laughing at self appointed experts when their predictable demise comes. End rant. #carnivore #carnivorediet #vegan #paleo #primaldiet #iifym #flexibledieting #vegetarian #meatlover #fitness #motivation #weightloss #fitnessmotivation #motivationmonday #weightlossjourney #transformation #weightlosstransformation #fitnessjourney #fitnessmodel #fitnessgoals #weightlossmotivation #personaltrainer #onlinepersonaltrainer #onlinetraining #onlinecoach #bondi #bodybuilding #strengthtraining See more

08.01.2022 Humans are evolved to favour the path of least resistance. #motivationmoday #motivated #instagood #instagram #fitnessmotivation #fitfam #bodybuilding #health #fitnessmotivation #fitnessaddict #monday #love #gym #gymlife #gymmotivation #personaltrainer #sydney #bondi #happiness #power #strength #strong #mindset #coach

06.01.2022 I will only talk about what you can DO about COVID. And that is to become as healthy as possible. You aint gonna change sh*t by being outraged on FB. - Lose weight if you're overweight. Almost 70% of this country falls into that category. 7 out of every 10 people in any room can actively decrease their risk by losing weight if they can. The evidence is clear. People with obesity are more likely than normal-weight people to have other diseases that are independent risk fact...ors for severe COVID-19, including heart disease, lung disease, and diabetes. - Lower your blood pressure through exercise and healthy eating. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. - Increase your vitamin D exposure. Most people live a vampire existence indoors where they never see the sun and are constantly under artificial light. Over 80 percent of COVID-19 patients have vitamin D deficiency. I'll do a video shortly on why this is and what we can learn from this. - Eat as much unprocessed, whole food as possible to maximise the nutrient density. Why unprocessed? Processed foods are notoriously nutrient-poor but calorie dense. The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store or use. Put poor quality fuel in your car and it runs like shit. That's you. Sleep. People who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Don't bathe in FEAR. Get an update to see if anything has changed and how it might affect you, then turn all news off. Stress-related disease emerges out of the fact that we so often activate a physiological stress response system that has evolved for responding to super short term physical emergencies, but we turn it on for months on end, worrying about mortgages, relationships, self-image.....and you guessed it, catching COVID. Focus on what you can do right now to improve your situation. Then do it. Be pro-peace, not anti-war. There is a difference. One focus's on positive outcomes and breeds positive energy. The other generates negativity that will eat you away from the inside. NOTE : I will not discuss conspiracy theories, vaccines or the lizard peoples hidden agendas. You aint gonna change sh*t by being outraged on FB. All your doing is stressing yourself out. You will change sh*t by getting healthy. Love you Go watch some comedy. https://www.endocrine.org//study-finds-over-80-percent-of-

06.01.2022 Strategic timing of sugar - If youre going to eat a big whack of sugar, have it before you exercise. Theres a greater chance youll simply burn it during the exercise. I dont like to say this too much as people with an inability to delay gratification end up taking this the wrong way and increase poor food choices. #fatloss #fitness #fitnessmotivation #recipe #bodybuilding #fit #fitfam #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #fatlossfoods #nutrientdense #onlinetrainer #onlinetraining #onlinecoach #personaltraining #bondi #postworkout #postworkoutmeal #legday #healthy #delicious #gym #gymlife #iifym #flexibledieting #protein

05.01.2022 Decision fatigue is real. Choosing a pad Thai on the way home after a hard day at work, instead of cooking a meal at home is no mystery. Peoples brains are mushed at the end of the day. Theyve used all their willpower to simply get through it. To deal with annoying coworkers, unrealistic job demands, meetings, presentations, traffic, congestion, relationship stress, kids, finances, in the way people damn near everywhere. The human brain has evolved to take the path of le...ast resistance. Take away food offers the least resistance. Thats why the key to eating well is not to simply follow a food plan, its to change your life so you arent mentally destroyed every week. Thats hard. It takes time. And theres this new fad diet that says you can lose weight in your sleep by putting this patch on your feet that detoxes youre blood. The path of least resistance is the marketers secret to gouging you of your money.

03.01.2022 First day back at work today! I just had 21 x sundays in a row. What a wonderful holiday. I actually feel freeeeesh! It’s 3pm though and I normally have a siesta about now. Oh well Looking forward to a great 2021.... #semiprivatepersonaltraining #onlinepersonaltrainer #fitness #motivation #fitnessmotivation #weightloss #fitnessjourney #weightlossjourney #fitnessgoals #weightlosstransformation #fitnessgirl #weightlosstips #fit #fitnessaddict #fatloss #strength #conditioning #speed #power #deadlift #nordiccurls #squats #presses #pulls #bondi #athletics #jumping

03.01.2022 35kg on the bar as well. Well done. A celeb training well

03.01.2022 Being 1 kilo overweight can cost him 2 seconds in the race distance. He loses 4 kilos per race. Fascinating https://www.youtube.com/watch?v=jBx3843DI8I

03.01.2022 Theres this idea in western society that if youre tired you MUST be busy. And if youre busy you MUST be important. Lol! No one gives a ....

02.01.2022 Never remove the goblet squat from your arsenal. ESPECIALLY as you age in order to maintain mobility. The goblet squat forces you to use good technique. It can clean up bad technique almost over night. And you almost can’t cheat when cued properly, and the ego is left at the door. The goblet squat like the front squat, moves the load to in front of the body allowing for a more upright torso alleviating shearing forces on the lumbar spine.... It heavily loads the anterior core and check the shin angle and torso angle. Perfectly matched. This, unless you’re a power lifter or trying to back squat big weights, should be the goal for your squat mechanics. Really good for tall guys at a leverage disadvantage. Here I simply did 4 x 10 @2110 tempo as pat of a VMO dominant workout. The VMO works hardest at the bottom of an ass to grass squat and the last 10-15 degrees of knee extension. #gobletsquats #strengthtraining #fitness #motivation #squats #strength #fitnessmotivation #mobility #glutes #quads #vmo #bodybuilding #fitnessjourney #fitnessgoals #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #personaltrainer #onlinetraining #onlinepersonaltraining #onlinecoach #flexibilty #flexibilitytraining

02.01.2022 Remember, when the problem is emotional, the answer is psychological. A new workout, a new diet, a new supplement, a new trainer. None of these things will do anything but distract you from the problem that is You.... Getting rid of coping mechanisms that no longer serve you, and learning new coping mechanisms is the key to over coming your GRIEF BACON! #griefbacon #fatloss #fitness #fitnessmotivation #recipe #bodybuilding #fit #fitfam #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #fatlossfoods #nutrientdense #onlinetrainer #onlinetraining #onlinecoach #personaltraining #bondi #postworkout #legday #healthy #delicious #gym #gymlife #iifym #flexibledieting #protein

01.01.2022 These problems you keep saying you have, are they real? Just a friendly reminder to make sure to keep all your health and fitness goals in perspective. Keep working hard, keep pushing forward, keep being consistent, but don’t overwhelm yourself with perfection.... Clearly, losing weight or looking a certain way could quite possibly be a first world problem many would happily swap with their own. Never devalue your own experience and your own problems, but do keep them in perspective. Often we get caught up in our own shit and need a little nudge back to reality #perspective #motivation #fitness #friday #personaltrainer #fitnessmotivation #onlinepersonaltraining #weightloss #onlinecoach #fitnessjourney #weightlossjourney #fitnesstransformation #weightlosstransformation #fitnessgoals #weightlossmotivation #fitnesslifestyle #weightlosstips #inspiration #inspirationalwords #bondi #healthcoach #gratitude #bodybuilding #foodprep #foodplan

01.01.2022 I couldn't agree more

01.01.2022 Toxic workplaces exist. We’ve all worked in them. Do everything in your power not to stay in one. Nothing will make sticking to your goals harder than a job you hate. A lot of people are trapped by golden handcuffs. High paying jobs but in workplaces that suck. I’ve had that many people over the years say I hate my job but the money is good .... which is pretty sad when you think about it. You’ll spend more time at your job than just about anywhere else. ... Wanna know one of the top 5 regrets of the dying from the book Top Regrets Of The Dying.. I wish I didn’t work so much Everybody’s situation is different, but if you CAN leave a toxic workplace, you should do everything in your power too. Your health and happiness depend on it more than you think. #toxicrelationships #fitness #health #weightloss #toxic #fitnessjourney #weightlosstransformation #toxicworkplace #fitnessgoals #weightlossmotivation #healthcoach #fitnesslifestyle #weightlosstips #bodybuilding #personaltrainer #cico #paleo #vegetarian #carnivore #iifym #keto #flexibledieting #lifestylebalance #coogee #top5regretsofthedying #happiness #love #freedom

01.01.2022 There are companies out there that will not think twice about destroying you in the pursuit of linear profit growth. The most common scenario I see with clients who struggle to lose weight is the following : They work so much and put so much time and energy into their profession, they are simply physically and emotionally destroyed by the end of the day. They then do not have the energy or willpower to make wise food and exercise decisions. It's not that they don't want to ...be healthy, they are just FU*KED in the head from being pumped all day at work. When you're FU*CKED at the end of the day you : -Order take away because you don't have the energy to cook. -Drink alcohol to "unwind" -Literally don't have the energy to exercise. -Try to show yourself you are in control and reclaim what little of your day you have left by staying up late watching tv or farting around online. -This then means you don't get enough sleep and considering it all starts again the next day, the effect compounds over time until bada boom bada bing, you look in the mirror and wonder how the hell THAT happened. 30 - 45 years old Tired Overweight Binge drinker Feeling like sh*t Que the search for a trainer.... If you find the wrong one they'll tell you to harden up, and start exercising every day and cutting calories. All this does is add more commitments to the day of a person that is already overcommitted, and will break this person inside of 6-8 weeks. Find the right one and they'll tell you you need to REMOVE some commitments in order to fit new ones in. You need to subtract before you add. Find me and not only will I do the above but I will ask you if this truly is the life you want to lead? Being destroyed by a company that if you died, will have your job advertised on seek before you're even buried. Maybe, if you can find another way, MAYBE you should think about subtracting that toxic ass workplace of yours. "but the money is so good" "i have a mortgage" "just a few more years then i'll quit" I get it.....but is there another way? This is every body's own personal decision to make so own it if you do. But I'm warning you, there are companies out there that will not think twice about destroying you in the pursuit of linear profit growth. Big and small, they exist. I see it all the time! https://www.afr.com//borderline-slavery-staff-lambast-brut