Strong & Stable in The Basin, Victoria, Australia | Sports & fitness instruction

Strong & Stable

Locality: The Basin, Victoria, Australia

Phone: +61 3 9762 0976

Address: 383 Forest Road, The Basin 3154 The Basin, VIC, Australia

Website: http://www.strongandstable.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction

15.05.2022 Have you met our Osteo, Dr Kira Nee? Kira has special interests in women's health, headaches, neck, elbow and lower back pain. She takes on a holistic approach in establishing long-term plans to assist her clients to achieve their goals. You can book in with Kira:... Call 03 9762 0976 Or book online via our website: www.strongandstable.com.au #StrongandStable #Osteo #OsteoTheBasin

13.05.2022 The chocolate bunnies, the Easter eggs, the hot cross buns. Easter can really put a dint in your health journey. While we are big fans of chocolate here at Strong and Stable, it’s important to not let this holiday put you backwards. Swipe through to read our small tips on staying healthy when temptation is high!... #StrongandStable #HealthyEaster

01.05.2022 Have you tried our arm bike? Using the arm bike is a great way to work you cardio fitness without your legs! #Cardio #Fitness #ArmBike #ExerciseRight #StrongandStable

27.04.2022 Poor ankle mobility can throw off our biomechanics when we walk or run and this can lead to a chain of issues up the body. Test you ankle mobility by placing a ruler against the wall. Put your big toe in line with the 12cm mark and, keeping your heel on the ground try to bend your knee to touch the wall. If you can do this without your foot and knee collapsing inwards or your heel coming off the ground, then you have average ankle mobility. If not, this is an area you can im...prove on! Use the following mobility exercises to help. 1. Banded ankle distraction: place a power band around a secure object and place the other end around the tounge of your shoe. Walk out so there is tension on the band and then rock forwards, backwards and diagonal, shifting your weight over the foot. Keep the foot flat throughout. Complete for 1-2 minutes on each side. 2. Foam roller calf release: place one leg over the other and roll leg from side to side over the foam roller. Complete for 1-2 minutes on each side. 3. Standing calf stretch: place balls of foot up against a wall, keeping leg straight. Slowly shift bodyweight forward and hold for 1-2 minutes on each side #StrongandStable #AnkleMobility

17.04.2022 It might seem strange at first, but yes, you can roll out your legs with an actual rolling pin!! If you have seen our rolling pin hanging around our mobility corner in the gym, now you know why #Mobilty #AlphaBalls #FoamRoller #SelfMassage

09.04.2022 How well do you know the muscles that make you run?! Because did you know up to 70% of recreational and competitive runners experience overuse injuries annually?! To learn more, check out our latest blog as Kelsie takes us into a "Deep Dive on Running Specific Muscles and Mobility"... Check it out now: http://strongandstable.com.au//deep-dive-on-running-speci/ #StrongandStable #RunningMuscles #Mobility #Running #ExerciseRight #ExerciseSmart #ExerciseScience #ExercisePhysiology