StrongBay Fitness in Salamander Bay, New South Wales | Sport & recreation

StrongBay Fitness

Locality: Salamander Bay, New South Wales

Phone: +61 428 728 011

Address: 1/270 Sandy Point Road 2317 Salamander Bay, NSW, Australia

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Likes: 323

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22.01.2022 Client Appreciation!! @sam_gannon2 and @jesssicasheppard We had an amazing journey together and learning and growth and as everything does it has come to an end but with the knowledge you have gained from our time together I have total faith that you will achieve any fitness goals you so choose! Thanks heaps for the laughs and hope to train again this post was a long time coming but needed to be posted none the less #thestrongbayeffect

22.01.2022 Everyday push to be better than yesterday! Stop reaching your goals and thinking you are done! You will never be done! Much love

21.01.2022 6 Week Challenge wrap up and we had some amazing results!! Ended 2020 on a high now on to conquer 2021!

21.01.2022 Episode 2 is out! This week we made Chilli It was so good that Gabie made it the next night. Who’s do you think was better?¿(obviously Gabie’s was) Anywayyyy here is the recipe. It’s a good one! ... Link in bio Take photos of yourself making it and tag me! Show me your cooking skills! INGREDIENTS : 1 tsp olive oil 1 large onion, finely chopped 1 green pepper, chopped 3 cloves garlic, minced 1 kg any mince of choice 4 g oregano 5g smoked paprika 10 g chilli powder 5 g cumin 10 g unsweetened cocoa powder 1 dash of Worcestershire sauce 500 ml beef stock 250 g red kidney beans, drained and rinsed 400 g chopped tomatoes 10 g tomato puree 1. To make your Chilli, heat a large pan over a medium heat and add the olive oil, onion, garlic and pepper and cook until the onion starts to become translucent. 2.Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5 - 10 minutes 3.Add all of the remaining ingredients, reduce the heat and simmer for 30 - 40 minutes until the sauce has thickened. (Optional) Serve with rice and a little sour cream if you find it’s a tad too spicy for you. Add what ever you like to the recipe but it’ll change the calories and macros when you do

21.01.2022 COOKING WITH KI DELAYED!!! Sorry guys having extreme internet issues posting the 17 minute video to Facebook, it is up on YouTube but the edit went wrong so it’s not the real cut either

21.01.2022 Absolutely legend killing my 12 week challenge! If you want results like this keep an eye out for my next challenge! Jai Boicos

18.01.2022 Hey Guys!! Body Scans Are Back On Monday 14th 3:30pm-6:30pm Message To Secure A Spot!Hey Guys!! Body Scans Are Back On Monday 14th 3:30pm-6:30pm Message To Secure A Spot!

17.01.2022 Enjoy epidode 4 of my powerlifting journey! If you enjoy give us a like and share around with your friends!

16.01.2022 Episode 2 is out! This week I went and had my body scan...go watch to check out my results. Also give it a like and subscribe so you can follow my journey #roadtoripped #bodyscan #fitness #gains iGym 247 Salamander Bay

15.01.2022 COOKING WITH KI Alright everybody! My first ever cooking with Ki segment will is LIVE! This segment we tackled vanilla protein pancakes. It was awesome to film and I hope you all enjoy it and get a laugh like I did. I’ll be doing cooking with Ki every week (or at least I will try to) so please comment below what you’d like me to cooking next! Let me know your thoughts on the video! #thestrongbayeffect #YouTube #like #subscribe ... Here is the recipe: INGREDIENTS * 2 (20g each) scoops vanilla protein powder * 1 large very ripe banana * 1/8 tsp. cinnamon * 1/4 tsp. baking powder * 1/4 tsp. salt * 2 large eggs INSTRUCTIONS 1. In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites. 2. Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.) 3. Add the egg yolks along with the remaining ingredients to a medium bowl and beat until smooth. 4. Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined5.Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side. 6. Serve immediately. OPTIONAL: Top with fresh fruit and/or 1/3 c. plain non-fat Greek yogurt mixed with 1 Tbsp. honey.

15.01.2022 This is the behind the scenes of my clients before and after’s. The hard work we do to get to where we are today will be highlighted weekly from now on! If you want to experience The StrongBay Effect for yourself join the team and contact me today!! iGym 247 Salamander Bay #sanitaryfistbumps

12.01.2022 COOKING WITH KI...AND GABIE This week we tackled pizzas! Healthy pizzas of course. Check out our newest vid for ingredients and pizza base! ... Get this video to 1000 views and you will get a brand new COOKING WITH KI...AND GABIE Link in bio #shareitaround #1kviews #cookingwithki...andgabie #health #strongbay

11.01.2022 Client Appreciation This is Jake and Lani Jake an Lani both followed a 3 month training and eating regimen with me and were able achieve these incredible results!! After 3 months they have now received enough knowledge to take this journey on their own!! I have seen them in the gym since they finished up with me and they are both doing so well!! I look forward to seeing more and more results!! #thestrongbayeffect #sanitaryfistbumps

10.01.2022 6 WEEK CHALLENGE After a huge success with my first challenge I will be conducting another 6 week challenge! This time adding weekly PT to the offer to see potentially greater results! Their will be limited positions available! Commencing Monday the 1st of November I will be transforming your life just in time for Christmas where you can show the new you to your family! Not only that I will teach you how to keep those results come winter! What’s in it for you?... WEEKLY 1 on 1 PT! Allowing you to absorb an abundance of knowledge to help you with your fitness journey Personalised 6 week program (FOR ANY GOAL!) Heavily Discounted Body scans at the start of the 6 weeks and at the end of 6 weeks, this is because we can’t get all our information from just the scales! 1 hour long 1on1 consultation where we work out YOUR BMR (basic metabolic rate), discuss GOALS, discuss limitations AND I’ll give you a flexible food plan that will get you to your goals depending on YOUR GOALS! Complimentary physiotherapist consultation (if needed) Discounted supplements at iGym 247 Salamander Bay Constant and ongoing support to push you and keep you motivated I will not only help you achieve your goals but also show you how to maintain your new healthy lifestyle Due to early access on social media spots are filling up fast! Let’s start the journey to the new you now! Sign ups for the challenge cease as of the 14th of September! If you want this opportunity send me a message at 0428728011 or message me through StrongBay Fitness and I will get back to you ASAP. Let’s do it #TheStrongBayWay Follow me on Instagram and Facebook for all my exclusive offers @thestrongbayeffect

09.01.2022 Hey Guys! I’m on YouTube! Go on and follow my journeyRoad to Ripped like and subscribe to keep up to date with where I am at. #like #subscribe #roadtoripped #thestrongbayway #strongbayeffect iGym 247 Salamander Bay

08.01.2022 A real man in the dark when nobody’s watching, he’s putting in work - Eric Thomas My latest vlog has my commitment challenged when faced with some down days but I come out the other side better for it... link in bio if you want to check it out #fistbump #socialdistancing #motivation #nofilter #JOKES

08.01.2022 This right here is why I do what I do #sanitaryfistbumps iGym 247 Salamander Bay Emma Cheema

07.01.2022 12 WEEK CHALLENGE $50 per week! I will be conducting The StrongBay Effect program with limited positions available! Commencing Monday 29th of June! I will be transforming your life with the end goal to of maintaining results! ... What’s in it for you? Personalised 12 week program 45 minute Gym and program workshop 1 hour long 1on1 consultation where we work out YOUR BMR (basic metabolic rate), discuss GOALS, discuss limitations, I’ll show you how to properly track your food intake and ideas on what to eat depending on YOUR GOALS 1on1 phone call each week to make sure the program is suiting you and to make sure you are staying on track with discussed GOALS 20% off supplements at iGym! Complimentary Body scans at the start of the 12 weeks and at the end of 12 weeks, this is because we can’t get all our information from just the scales! Complimentary physiotherapist consultation (if needed) Constant and ongoing support to push you and keep you motivated I will not only help you achieve your goals but also show you how to maintain your new healthy lifestyle PERSONAL TRAINING OPTIONAL! Due to early access on social media spots are filling up fast! Let’s start the journey to the new you now! Sign ups to the challenge cease on the 22nd of June!!! If you want this opportunity send me a message at 0428728011 or message me through StrongBay Fitness and I will get back to you ASAP. Let’s do it #TheStrongBayWay Follow me on Instagram and Facebook for all my exclusive offers @thestrongbayeffect

04.01.2022 EPISODE 3 IS OUT!! This week my commitment was challenged when faced with down days but I come out the other side better for it!

03.01.2022 Appreciate the little wins in every session Progression comes in many forms but often we only look at the amount of weight we moved and get discouraged if it was the same as last time or less Progression should also be measured by reps, sets and your overall performance while lifting the weights, yes you may have lifted 100kgs last week and 100kgs this week but maybe you lifted it cleaner with better technique these are the little wins that we need to appreciate from sessi...on to session #thestrongbayeffect #sanitaryfistbumps Kate Hanna

03.01.2022 Welcome to Cooking With Ki Today we are cooking (attempting) protein pancakes! Give it a watch and a share but most importantly have a laugh!