Strong Bodies Performance & Wellness Centre in Grovedale, Victoria, Australia | Alternative & holistic health service

Strong Bodies Performance & Wellness Centre

Locality: Grovedale, Victoria, Australia

Phone: +61 402 835 739

Address: Wattle Court 3216 Grovedale, VIC, Australia

Website: http://www.strongbodies.com.au

Likes: 3992

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Nutritionist

25.01.2022 If your are struggling to get the courage to start exercising . Please contact us anytime day or night and let @strongbodies help you GET UP & GET ACTIVE #weareheretohelp #contactustoday #coronawontstopusforever #getupgetactive #strongbodies #sb3216

25.01.2022 We currently have 3 x 30min PT Time slots available for anyone wanting to jump in before they get snatched up Monday - 6:45am Wednesday- 6:45am Friday - 6:45am ... Contact Strong Bodies Or 0402 835 739 These will go quick

25.01.2022 Your children will follow your example, not your advice! Join us Friday morning 6:45am for our 30min live lower body stretching class #leadbyexample #stretchtogether #likefatherlikeson #strongbodies #sb3216 #gym #mobility

25.01.2022 Hopefully this time next year we will be doing Spartan again

24.01.2022 Consistency is King !! #dothework #noexcuses #getupgetactive #gym #sb3216 #strongbodies #3216 #grovedale #geelong

24.01.2022 How great does a juicy burger and hot chips sound at the end of a fun run? Washed down with a fresh cold beverage of your choosing !! https://www.registernow.com.au/secure/Register.aspx?E=42301

24.01.2022 Challenge yourself daily and great things can happen #motivationalquotes #everydaycounts #progressnotperfection #staystrong #sb3216 #strongbodies @beckworthracing @ironmantri

24.01.2022 Amazing effort today from one of our SB supporters Marco husband of our very own long time member @daniela.ruffato for completing @strongbodies Sundial run 21km in 1:52.09 . Amazing effort buddy #runrun #running #sundialrun #getupgetactive #strongbodies #sb3216

23.01.2022 This could be the best package for Dad. 3 hours of body recovery. We have teamed up with @geelongsurfcoastmyotherapy to offer dads ultimate half day. Contact for voucher pick up. #geelongsmallbusiness #supportlocal #notjustfordads

22.01.2022 Gotta love AMRAPS on a Friday #amrap #strongbodies #sb3216 #gym #exercise #fitnesscoach #grovedale

22.01.2022 LOCKDOWN CHALLENGE START DATE : Monday 10th August!! Join us for the 6 Week Lockdown Challenge!! ... What does the lockdown challenge have to offer? Each week we will give you a different physical challenge to complete . Each week there will be a prize to be won for the weekly WINNER!! Challenge your friends , Challenge yourself and MOST OF ALL keep yourself ACCOUNTABLE over this next 6 weeks!! No meal plans , no strict requirements just work hard for the next 6 weeks and get through this lockdown TOGETHER . Cost involved $50 upfront and your chance to win 6 PRIZES!! Contact Strong Bodies Or sms 0402 835 739 to reserve your place

22.01.2022 Its never to late or to early to work towards being the HEALTHIEST YOU #starttoday #getupgetactive #strongbodies #sb3216 #createyourownhappiness #rolemodels #gym

22.01.2022 Love a good calorie burn for the finisher #smallgroupclasses #assaultbike #calorieburn #strongbodies #sb3216

21.01.2022 GET EXCITED Aligned with the current Covid laws Burger Run is all set to go ahead March 7th!! Have you signed up yet? ... Click on the link NOW https://www.registernow.com.au/secure/Register.aspx?E=42301

20.01.2022 Warmer Weather = Stay Hydrated! How much water you should drink per day is your weight x 0.033 #stayhydrated #drinkwater #cleansethebody #strongbodies #sb3216 #fitnesscoach

20.01.2022 The Body Achieves What The Mind Believes. #tellyourselfyoucandothis #starttoday #getupgetactive #nobullshitexcuses #noonewilldoitforyou #exercise #strongmindset #strongbodies #sb3216 #fitnesscoach #grovedale #beckworthracing #triathlete #ironman

20.01.2022 Do you need to stretch more ? We are now offering a 30min Stretch class to our zoom timetable. Wednesdays & Fridays 6:45am from the comfort of your own home! ... Contact us for more information Or sms 0402 835 739 Heres some benefits to a Stretch Session Increases your flexibility. ... Increases your range of motion. ... Improves your performance in physical activities. ... Increases blood flow to your muscles. ... Improves your posture. ... Helps to heal and prevent back pain. ... Is great for stress relief. ... Can calm your mind.

20.01.2022 What’s your why? I exercise because being fit and healthy enables me to do fun activities with my son! Whenever I’m struggling through a training session or a race this is what drives me to complete the job!! ... What’s your why? #exercisemotivation #whatsyourwhy #familyiseverything #fitdad #mylife #strongbodies #sb3216

19.01.2022 Today is R U OK?Day, a reminder to start a conversation that could change a life today, tomorrow and any day its needed. Learn what to say after R U OK? so you can keep the conversation going when someone says theyre not OK. #ruokday #theresmoretosay #RUOK

19.01.2022 Here’s a sneak peak at one of our lower body stretch routines we host on zoom each week. Contact @strongbodies today for more information on how to increase your mobility and assistance in injury prevention #mobility #stretching #lowerbodystretch #flexiblity #strongbodies #sb3216

19.01.2022 Save the date! Entries opening soon

19.01.2022 Wow! You guys love a discount code. Less than 10 uses remain for discounted entry to Burger Run. See our previous post for details #run #strongbodies #burgerrun #cashprizes

18.01.2022 Be a BOSS today! #getupgetactive #noonewildoitforme #workout #everydaycounts #fitnesscoach #personaltrainer #fitness #strongbodies #sb3216 #gym #grovedale

18.01.2022 Full fridge thanks to @mymusclechef * Orange glazed chicken * Coconut turmeric chicken * Garlic and herb chicken risotto * Turkey moussaka * Lemon pepper chicken... * Chicken paella * Crumbed chicken and roast potatoes * Pesto chicken * Braised beef ragu * Smokey bbq brisket * Mongolian seitan stir fry * Beef stroganoff #sb3216 #mealprepdone #grovedale #fitness #grouptraining See more

17.01.2022 Great night out for some dinner and drinks with some of the veteran SB crew!! 4 years on and we are so lucky to be sharing our lives through health and fitness with some amazing people

16.01.2022 Grab dad the perfect CHILL OUT gift Contact us to purchase a voucher

16.01.2022 Great effort from our SB Saturday run club members for braving the cold to get their run done . 60min easy finished off with efforts up Cement works hill @ Fyansford Hotel

16.01.2022 When the 5am players know how to jump #boxjumps #5amcrew #hops #sb3216 #strongbodies #gym #fitspo #grovedale

16.01.2022 If you wait for perfect conditions , you will never get anything done!! #getupgetactive #onlycoldwhenyourstandingstill #sb3216 #strongbodies #fitnessquotes #getmoving

15.01.2022 Heres a sneak peak to our latest home workout bodyweight session uploaded to our exercise portal. Kindly created by the talented local trainer Kevin from Stron...g Bodies in Grovedale. If youre keen on signing up to our all access pass that includes many home workouts designed by our physios and trusted local fitness community networks check out the home workouts tab on our website. For $65 you have unlimited access to all of our programs including core/Pilates, stretching/mobility, runners strength, triathlete strength, pre and post natal and many more. #physiogeelong #physiotorquay #grandslamphysio #homeworkouts #covidtraining #keepfit https://www.grandslamphysio.com.au/membe/membership-levels/

15.01.2022 Are you keen to see how fast to can run 5km? Run/walk/crawl it doesnt matter , join our Virtual 5km time trial race on 19th September. Challenge a mate or Challenge yourself and most of all just give it a RED HOT CRACK ... Click on the link and join our Strava event https://strava.app.link/QVRwLxLmz9

14.01.2022 That’s right it’s MONDAY!! Time to Get Up & Get Active!! #haveanawesomeweek #letsdothis #getupgetactive #mondaymotivation #strongbodies #sb3216 #gym #fitnesscoach

14.01.2022 Jump on Grand Slam Physiotherapy page for the chance to WIN a 30min treatment!

13.01.2022 Don’t let an obstacle stop you from achieving your hopes & dreams. Figure out a way #keepmovingforward #getupgetactive #findaway #sb3216 #strongbodies

13.01.2022 Heres a sneak peak at one of our lower body stretch routines we host on zoom each week. Contact @strongbodies today for more information on how to increase your mobility and assistance in injury prevention #mobility #stretching #lowerbodystretch #flexiblity #strongbodies #sb3216

12.01.2022 It looks like Covid is moving closer to our community with active cases at Grovedale West primary school , Goodlife learning centre Pioneer road and Sailors Rest Geelong . To ensure the safety of Strong Bodies members and my family we ask that anyone that is associated with anyone that attends or has attended any of these facilities along with anyone who is currently travelling to Melbourne or Mitchell Shire to avoid coming to Strong Bodies gym for pt sessions , recovery ro...om , Myotherapy or massage treatments and Strong Bodies outdoor run clubs . We would never want to stop anyone from exercising or Doing what they love . We just need to make sure we are doing everything we can to look after ourselves and our loved ones in this crazy times Regards Kevin & Jocelyn

12.01.2022 We wish all our awesome Strong Bodies Dads a Happy Fathers Day!! #enjoyyourday #todaywecelebrateourdads #fathersday #fitdad #strongbodies #sb3216

12.01.2022 This week Challenge yourself and Get up Get Active #getupgetactive #mondaymotivation #strongbodies #sb3216 #starttoday #fitness #exercise #fitnesscoach #gymmotivation #grovedale

12.01.2022 21 Day KickStart Program Intake starts - 28/9/2020 We are offering to 5 lucky Men or Women the chance to KICKSTART their lives back on track through our ... 21 Day personalised program! This is a very personal approach to you and what is needed for you to kickstart your body and mind back into the right direction. We will use our 20 years professional experience to ensure you get the absolute best chance to succeed What is included 1. 2 x Bodyscan analysis 1. Fully calorie based customised meal plan 1. 2 x pt session per week ( Face 2 Face or Online ) 1. Personalised training plan delivered through our training app 1. 24/7 one on one support 1. 1 x 60 min remedial massage treatment 1. Supplement Pack for your journey Total Value $699 VIP Price for the lucky 5 $400 If you are SERIOUS about getting back your health, cleaning up your diet and feeling healthy and strong again. Then message us now with the words Kickstart My Life Now!! These 5 spots will fill up fast

11.01.2022 Wont be long before we can all get back to doing what makes us smile . #positivevibes #mondaymotivation #itwontlastforever #toughpeoplelasttoughtimesdont #hanginthere #getupgetactive #strongbodies #sb3216

11.01.2022 @mymusclechef meals back in stock #grabyourmealtoday #healthymeals #freshfood #strongbodies #sb3216 #grovedale

11.01.2022 Winter is finally over!! Lets hope Spring brings us some beautiful sunny days and hopefully not long till we all get back to doing what we love #strongbodies #sb3216 #springtime #exerciseoutdoors #cantwaittoraceagain

10.01.2022 Here we go! Earlybird pricing opens at 4pm AEDT. Link to register available via our website. www.strongbodies.com.au

10.01.2022 Contact us today if your man boobs are out of control #startnow #dontwaittilltheysag #workout #gym #pt

10.01.2022 Never let anyone tell you your worthless #fridayfunny #selfworth #haveagreatweekend #strongbodies #sb3216

10.01.2022 When someone trys to take a chocolate on cheat day

09.01.2022 Welcome to the family Air runner #curvetreadmill #airrunner #sprintwork #hiitworkout #strongbodies #sb3216

09.01.2022 Is the Kettlebell Swing Good for Cardio? YES YES AND YES Quite simply my favourite and most perfect exercise, kettlebell swings when done right provide a full-body workout while burning massive calories. When executed as and explosive movement it engages just about every muscle, think - glutes, hamstrings, adductors, quads and calves. And the beuty being at the same time, it builds core strength and improves spine stability. The key is to use proper form and avoid common mistakes, such as bending your knees excessively. #kettlebellswings #compoundexercises #strengthmovement #personaltrainer #strengthcoach #fitnesscoach #gym #groupfitness #grovedale #geelong #sb3216 #strongbodies

09.01.2022 Well done to our @strongbodies run club this morning for completing our club 10km time trial . We got to see all their hard work over the past couple months pay off by hitting some amazing pbs #strongbodiesrunclub #strongbodies #winterrunning #10kmtimetrial #running #fyansfordhotel

09.01.2022 Love to run fast? Burger Run has cash prizes for first over the line. Sunday March 7th. 10am start. Lunch included in your entry fee. #geelongrunning #burgerrun #sb3216

09.01.2022 Its not to late to get back on track! Contact us today

08.01.2022 Dont forget to join us 6:45am Wednesday morning for a 30min Upper & Lower Body guided stretch routine Contact for more information and Zoom Code We were originally going to do upper body Wednesday and lower body Friday but have decided that both stretch sessions will now cover both

08.01.2022 Would you go back to stretch class if this happened to you

07.01.2022 Tough times dont last, Tough people do #lifewillgetbetter #youcangetthroughanything #strongbodies #sb3216 #getupgetactive #dontwaitfortomorrow #dosomethingtoday #gym #personaltrainer #nutrtitioncoach #massage #myotherapist #geelong #grovedale

07.01.2022 Good morning Monday its time for me to kick your ass #mondaymotivation #getupgetactive #strongbodies #sb3216 #groupfitness

06.01.2022 Hey SB crew, Strong Bodies will be participating in the Run For Fred in the month of August to try and race money for the Fred Hollows association . We have selected to run 100km in August ... We have created a team for anyone to join and you can select different distances to run Who is with US ? https://www.fredsbigrun.org/fund/kevinhepburn/freds-big-run

06.01.2022 The secret to getting ahead is getting started! #contactustoday #startnow #getupgetactive #noonewilldoitforyou #strongbodies #sb3216 #grovedale #gym #fitnesscoach

06.01.2022 Its Monday Get Up Get Active #toughlovemonday #onlyyoucanchangeyou #getupgetactive #bethebestversionofyou #strongbodies #sb3216 #gym #fitnessmotivation

05.01.2022 It’s not to late to get back on track! Contact us today

05.01.2022 Burger Run cash prizes for first over the line. Know someone fast? Let them know to enter now.

04.01.2022 Is this you ? If it is contact us at @strongbodies today to help you get back on track #getupgetactive #starttoday #strongbodies #sb3216 #fitnesscoach #gym #personaltrainer

04.01.2022 Now stocking this awesome fat burner/ pre work Deficit from @factionlabs great product with all the bells and whistles need for assistance in weight loss, gut health , energy and our favourite Ashwagandha comes in 6 different flavours . #evelynfayenutrition #strongbodies #sb3216 #fatburner #preworkout

04.01.2022 Dont carry your excuses from last week into this one!! Start today and tell yourself I CAN DO THIS #startmondayright #getupgetactive #mondaymotivation #gym #health&fitnessgoals #sb3216 #strongbodies #fitnesscoach #nutritioncoach #myotherapist #sportsmassage

03.01.2022 The body achieves what the mind believes #startyourweekstrong #getupgetactive #strongbodies #sb3216 #newweek #mondaymotivation #grovedale

03.01.2022 Funny fact #thursdayfunny #weneedtosmilemore #positivevibes #stayhappy

03.01.2022 Contact the team at Geelong Surfcoast Myotherapy & Sports Massage

03.01.2022 Explain to me again why Fridays dont count? #everydaycounts #exerciseforpleasure #itsnotachoir #changeyourmindset #getupgetactive #sb3216 #strongbodies

02.01.2022 If you want quality results hire a quality coach SIMPLE! #fitnesscoach #cheapbuyscheap #getwhatyoupayfor #mondaymotivation #strongbodies #sb3216

01.01.2022 30 Day KickStart Program Start Date- 11/1/2021 Applications Close - 7/1/2021... We are offering to 10 lucky Men or Women the chance to KICKSTART their lives in 2021 through our 30 Day personalised program! This is a very personal approach to you and what is needed for you to kickstart your body and mind back into the right direction as we start the New Year! We will use our 20 years professional experience to ensure you get the absolute best chance to succeed What is included 1. 2 x Bodyscan analysis 1. Fully calorie based customised meal plan 1. 2 x pt session per week ( Face 2 Face or Online ) 1. Personalised training plan delivered through our training app 1. 24/7 one on one support 1. 2 x 30 min remedial massage treatment 1. Supplement Pack for your journey Total Value $899 VIP Price for the lucky 5 $500 If you are SERIOUS about getting back your health, cleaning up your diet and feeling healthy and strong again. Then message us now with the words Kickstart My Life Now!! These 10 spots will fill up fast

01.01.2022 Have the confidence to start the road to a better you TODAY! #4yearoldconfidence #starttoday #health&fitness #strongbodies #sb3216 #exercise #gym #grovedale #fitnesscoach