Strong Body Gym in Wheelers Hill, Victoria | Fitness trainer

Strong Body Gym

Locality: Wheelers Hill, Victoria

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Where training will happen from tomorrow. Who wants to join us? $25/wk unlimited sessions with full coaching.... Comment below

25.01.2022 Mental health check in. Hows everyone doing? Does anyone need to chat?... Here is a pic of whats happening at work right now :) I love them, and am blessed to be a socially tamed individual. Why? Had I not been tamed, but been wild, i would have eaten them for sure after yesterday

25.01.2022 I knew I should have been a police officer in India.....

24.01.2022 Have your ideal "body" image in your mind. Something that you can or want to aspire to. For years, I kept thinking that there is no need for comparison or to leave the body image thing behind. But then I realised that if we don't have a clue about what we wont, we will never be able to get what we deserve OR stay on track to get that ideal physical goal. Got an aspirational image to share? Comment below!...

23.01.2022 PLEASE READ & SHARE Seems that my number has been hijacked and is being used to scam people. The poor lady that got "my" call was a retired lady who obviously was not happy. But we had a chat, and seems that a friend of hers got a call from my number 2 days ago and blocked it.... So if you get a call from a number the below number, apologies, it is not me - it is a bunch of wankers who are trying to scam you from an international location. The screen would look like this as you get the call: >> 04XX-XXX-710 >> Australia Just be aware - as I had a call from the "ATO" earlier today, as well as numerous calls for solar rebate, and all the other bullshit from people by the names of David, Frank and Michael etc - who all sound Indian, with fellow indian colleagues in the background. STRONG BODY GYM WILL NEVER CALL ANYONE UNLESS THE PERSON SPECIFICALLY HAS REQUESTED US TO DO SO

22.01.2022 LOOKING FOR 10 LOCAL WOMEN/MUMS FOR OUR FINAL TEST PHASE FOR OUR ONLINE PROGRAM Over the last few years, I did some testing on my online transformation program. This was mostly for those who had access to weights or the gym.... The Alpha testing was purely done through manual mode, which was all programming and calculations of requirements were done through spreadsheets & clients were measured at our studio in Glen Waverley (at the time). With our trials running for up to 12 weeks, we had some amazing results for our test clients. Beta Testing was done at the start of last year, with part usage of our in studio app (the same app) we used for our studio clients. Again, the results were great for the 8 to 12 week trials. ** THE PHOTOS BELOW ARE FROM OUR TEST PARTICIPANTS ** So, now with everything that is happening with covid-19, we are tweaking the program again to help clients out while they are at home. This time, we will be setting up the program fully through our App, and will also be programming it for clients who have no weights at home! Would you like to be a part of our final 4 week testing process? Please note that this program will require you to: - Train at-least 3 times a week - Follow a simple but effect meal plan - Do measurements at home - Take before and after photos - Be available for weekly check-ins with me to see how you are going. If you are interested, then send me a message ASAP. If you have a friend or family member who wants to try this out, please tag them in our post :) Matt :) Please note - this is not a FREE program, however it will be set at half price, while we test and measure it before releasing it as a full program in the next couple of months

22.01.2022 Hi all! Todays work out is a break from resistance training :) Your goal is to have atleast 30 minutes of walking or 5000 steps :)... Remember that a walk by yourself or family is ok. Just not in large groups :) If you dont do it, you will have to deal with this guy Comment when you have done your walk :)

21.01.2022 Some people say "Bless you" or "Excuse me"... This kid though.....

21.01.2022 A snippet of what the live session was like yesterday. Big thanks to our clients for sticking it out with us during this restrictive time. #wewillcomebackup

20.01.2022 Personal Training, group training and the current situation

20.01.2022 Morning ritual back on track. How I missed thee! Your morning ritual is about giving yourself a gift, having a victory, and celebrating you.... But what about the early wake ups? Indeed, the hardest part is the early wake ups, but you get used to it after a week or 2. This is about you and you only.

19.01.2022 HEY WHEELERS HILL & FACEBOOK PEEPS! Its taken a bit of work to get the structure happening, but are finally a week away from starting our new training format! And to start off - we have a brand new FREE HOME WELLBEING GROUP FOR EVERYONE!!!... So, if youre wanting to stop yourself putting on any unwanted weight in isolation, stay fit and healthy, and belong to a community of like-minded awesome people, then join our free group! This group has: Tons of information to help you stay healthy and in shape! Lots of simple recipes that you can try for yourself and your family Workouts for you - to get that heart rate going, endorphins pumping and feeling absolute amazing about yourself! Tons of support and celebration inside the group Weekly 30 minute Q&A sessions through Zoom And much much more! Comment Below and Ill ensure youre invited

18.01.2022 Mmmmmmm yummmmmmmbo

16.01.2022 [THE ROAD BACK] Well, happy to say that things are looking good for the road back to in studio training again. We have had clients ask us what we will be doing, so here is our process.... At the moment, we will be monitoring the current status of how Step 1 pans out (see image below). Certain countries have been experiencing a second wave of covid-19 outbreak after the public had been told of easing of restrictions. So keeping that in mind, even though we want life to start getting back to normal with regards to our clients being healthier, fitter and stronger - our view is that Step 2 is a better outlook with respect to opening our gym. So what does this mean for clients? For the rest of the year, we will be largely focusing on keeping things safe for clients. So: - 1 on 1 and Semi-Private training (up to 4 people) - Online support & coaching through Facebook Group and Zoom - Online programs - Plenty of hygiene stations around the studio to wipe down equipment and sanitise hands & still practicing the 1.5 mtr rule where we can. As our studio is small - Spots will be quite limited, and we will be carefully selecting who trains based on a new set of selection criteria. Thanks all.

16.01.2022 Howdy! A Short update!

13.01.2022 If you are training hard, and have a little one that is still being breastfed, don't be afraid to consume just a little bit more calories in your day. Women need to have adequate nutrition so that they can not only have enough fuel to kick butt in the gym, but also ensure that their production of breast milk stays constant. It is all about the energy the body needs, and all about the quality of nutrition that fuels the body.

13.01.2022 Hello all! Here is an idea for you if you used to get regular massages, but now unable to get to your massage therapist. >>https://www.kmart.com.au/pro/foam-roller---assorted/1958302... Foam Rollers are an amazing alternative to getting a myofascial release done. Yeah, I know, it doesnt beat just having to lie there and have someone work your neck, shoulders, back, hips, legs etc - however, with this one, you can spend as much or little time as you want on various parts of your body, and come out feeling pretty amazing. On the other side of using this as part of your exercise routine is to use it as a warm up or cool down process. Personally though, I use it to relax my body after a long day. As I am in front of the computer a lot to do work related stuff, research or just reading in general - I find that this helps me to release all the tightness from around my glutes/hips and upper back/shoulders. Highly recommended for just an end of the day/night routine while you watch your favourite TV program or watching your favourite YouTube Channel

13.01.2022 [Solve & Win] Want to win 2 weeks of online training with us? Simply solve this puzzle and send me your answer :)... Get the answer right and you win the following: - 3 x private online PT each week (through zoom conferencing) - meal guide tailored specifically to you - extra coaching catchups each week & Start seeing results within 2 weeks! P.S only for new members of SBG ;)

12.01.2022 Its no secret. Everything about life is about planning or having structure. Nutrition is one of the biggest reasons why people fail in their quest for physical transformation.... Plan your nutrition out weekly. This includes having a menu, preemptive shopping, timed meals and a checklist for each day.

11.01.2022 Can you crack the code?

11.01.2022 I will be putting up a very raw post about this year. But as I was lawn mowing, vacuuming and sorting the laundry yesterday, I was thinking about something very similar to this quote. 2020 has been a great "teacher" for all of us - and I will be putting up my thoughts on it in the next few days!... Stay tuned :)

11.01.2022 A little tip for today! When doing pullups/chinups, make sure that you are bringing your upper chest as close as possible to the bar. This results in a squeeze of the shoulders and sharper contraction of the back. Similarly, when using the lat pulldown machine, you want to bring your chest up to meet the bar.... Join our free group for more tips: https://buff.ly/34mCGoh

09.01.2022 If you don't have anyone supporting you in your journey, start cultivating habits where you can support yourself. Wake up early to watch the sunrise & meditate. Visualise winning in whatever you do. Talk to yourself in a positive tone - you are your best friend.... Start building that mindset that its not over yet. See more

09.01.2022 Feeling a bit blue with isolation? This will cheer you up :)

07.01.2022 2021 is around the corner. And we are ready to give it our all to bring the best information to help you get your goals! Make sure you join our group to be a part of 2021 >> https://buff.ly/34mCGoh

07.01.2022 [OUR NEW TIMETABLE] Timetable set up. New Client App set up. Live training App set up.... Facebook Group set up. And we are ready to go! Covid-19 is not going to stop us from getting results for our clients! Want to join us? Simple send us a message to get started :)

07.01.2022 Your Daily Workout Here is your work out for today - Upper body workout. For this one, you would need a theraband and/or resistance band with handles and a kettle bell (skipping rope is optional).... These can be purchased from Kmart for quite a decent price and will last for a while - great investment if you dont have weights at home. Warm up for a couple of minutes by a walk, on the spot jogging or skipping (something to get your heart pumping). Bicep Curls - 1 Minute x 3 rounds. Take your time with reps - do normal pace, but if its too easy with your band, slow the tempo with a (Normal concentric movement, 3 sec eccentric movement a.k.a release). KB Swing - 20 second on/10 seconds off - 8 rounds Band Press - 1 Minute x 3 rounds. Slow tempo if need be on the eccentric movement a.k.a release. Band Row - 1 Minute x 3 rounds. Slow tempo if need be on the eccentric movement a.k.a release. Band Flyes - 1 Minute x 3 rounds. Slow tempo if need be on the eccentric movement a.k.a release. Remember with this to keep your arm extended a bit more, and elbow bent slightly to let your inner chest to squeeze the concentric motion. ---------- Band Pushups 1 Minute only - super set after last round of Band Flyes. Finisher - Single Arm Alternate KB Swings - 1 minute x 3 rounds. Enjoy :)

05.01.2022 My son was bored - so we decided to do a little work out video together. He was my weight buddy - and I was just as they call it "Daddy ride". To explain what a "Daddy Ride" is - its a vehicular system that apparently just zooms around the oval for hours on end ... Edit: I realise my technique is out and what not - thats the pitfall of using a kid as weight lol

04.01.2022 This is such a liberating stretch for anyone who wants to just free up the hips and release tension or stress around the pelvic area. 1. Sit upright with legs stretched out. 2. Bend one leg and place the ankle on the top of the other leg (around the lower thigh region). 3. Engage the straight leg by flexing the foot. This helps to keep a better balance.... 4. Flex the foot on the bent leg to engage muscles, gentle press down on the knee with one hand while supporting the ankle with the other. 5. Hold firm with the press for 3 slow, deep breaths. 6. Release hold, and gently bounce knee up and down to engage the joint movement. 7. Slowly bend forward, engaging your core, and travel as far as possible to lengthen the spine (use your hands to reach to the foot of the outstretched leg) 8. Gently release, straighten bent knee, and repeat for opposite side. Photo credit: https://buff.ly/3fcUfuX

04.01.2022 AAAAAND WE ARE BACK After almost 3 months, we are finally opening our doors to the public! Despite the government recommendations of having max 20 at any gym, we have decided that the most important thing is to keep our sessions safe for all our clients.... So, until further notice, we are only doing private sessions - and our client roster till the end of the year is limited to only 25 (currently 17 remaining). For availability, please see our timetable below DETAILS 30 Minute 1 on 1 Sessions Full guidance for measurements (done within social distancing measures) Full guidance with nutrition Comprehensive goal setting session inc. movement, strength and flexibility check Regular weekly checks outside of your sessions Access to our private group and tracking app (Android & Iphone) Extra catch-ups as required in person, on the phone or zoom Extra workouts for training outside of the studio Monthly measurements and re-programming And most importantly ensuring that each client gets the results they want so that they can look and feel amazing! Remember, only 17 spots remaining at this stage, so if you are interested, simply comment below or send us a DM

04.01.2022 Your Daily Workout Hey all here is todays work out for you and your family :) Again, I am putting these up as part of the free/complimentary week training as I get the online systems sorted this week.... This particular one is Short sharp n sweet :) - and awesome for a full body quick fix - your heart will be pumping fast, and your body will be burning crazy! Warm up: 2 minutes - nothing big, skip, walk, star jumps, stair ups etc. Alternative Lunges - 1 minute x 3. (If you have been instructed by a physio/osteo not to do lunges, do fast squats) Pushups with shoulder taps - 10 to 12 reps x 3. (If you cant do on your toes, do on your knees) 50 Toe Taps (as fast as you can) Tricep Dips - 10 to 15 reps x 3 Calf raises - 20 reps x 2 Finisher - 5 explosive sprints - 3 rounds. (The key to this one is to sprint as hard as you can for just a few meters, back jog and go again - increases the heart rate very quickly - and you feel mentally better, and like a bad ass ;) ) Finish with a cool down and stretch. Enjoy and comment below when done

04.01.2022 LOOKING FOR 20 MONASH CITY LOCALS WHO WANT TO LOSE WEIGHT, BUILD STRENGTH & GET THEIR MOJO BACK IN 21 DAYS - RESULTS GUARANTEED! If youre wanting to keep active, use your time at home wisely and come out of this thing looking and feeling BETTER than you did when you went in... this is for YOU! You have probably seen me update with whats happening with our re-structure (and literally starting everything from scratch), setting up the new home support group and now, after... learning new aspects to online programming and support for clients, we are just about finished with building our new ONLINE program, to keep you fit, healthy and active from home! In this program we will teach you step-by-step how to flip this situation to bring out the BEST VERSION OF YOU in just 21 days! Youll receive a fitness plan that can be done anytime, anywhere and with no (or little) equipment at all Nutritional guidance that makes eating healthy simple and delicious Access to a community of locals who will become the missing link you didnt even know you needed. Heaps of Recipes to try for you and your family Extra Information in our member site to teach you how to get results for life AND MUCH MORE! A specific 1:1 Goal Setting Session with me, Coach Matt, where I will help map a specific path for your success and EXACTLY how we are going to get you results, once and for all Were even throwing in some prizes for the most dedicated participant! This 21 Day Transformation Challenge means you can NOT fail and will leave you coming out of lockdown looking like you werent even bothered by life changes! Challenge launches THIS Monday (11th of May) - Comment "YES" below and Ill make sure youre first to know when we open applications tomorrow Disclosure: *I have full intention of WOWING you with so much value and results in 21 days that youll be ready to stick around long after the challenge is finished and when the gym re-opens . Youre going to love it! Comment "YES" below and Ill make sure youre first to know when we open enrolment tomorrow

03.01.2022 Victoria is now going to be in stage 3 restrictions (as of Monday 30th March at 11.59pm). So remember only go out for things that are absolutely needed (supermarket, pharmacy, doctor visit etc). Stay safe, and be patient - because one day soon, we will be able to go back to our normal lives again.... If you need to chat - feel free to send me a message anytime :)

03.01.2022 Looking for super star clients to take on our online program and kick butt!! Life doesnt stop for anyone. Not for you. Not for me.... What we do with this moment right now is what is going to get us through. We are ready to keep going and come out stronger from all this. The question is - are you?

02.01.2022 Wednesday work out :) Enjoy and let me know how you go!

01.01.2022 Whats something that you have done over the last 2 weeks (since lock down/restrictions) that you havent done in a while? I watched "Herbie goes to Monte Carlo" last night. Maaaaaaaaaaaaan, that takes me back!... Definitely one of the reasons I got into cars at a young age :)

01.01.2022 Covid-19 Update: We are almost back to being open! - https://mailchi.mp//covid-19-update-we-are-almost-back-to-