Strong Body Strong Mind TM Personal Training in Rockhampton, Queensland | Fitness trainer

Strong Body Strong Mind TM Personal Training

Locality: Rockhampton, Queensland

Phone: +61 408 983 793

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• Fitness trainer

24.01.2022 Maria Madueno ‘s Fitness Journey. Today Maria is the first to try my new L sit twists she rocks them

23.01.2022 Special thanks to my father Spencer Murray for helping me make new pegs for our peg board at Ambitionz. ......Today I achieved one of my goals by reaching the top and coming down (which is way harder then going up btw)........we all need to strive and set small goals that you can achieve along your fitness journey. If you know me there will always be one more to achieve ... My next challenge....is to take my strong team up the wall Get ready Team Set your goals - train hard - then nail them & then always look for new challenges

22.01.2022 MY FITNESS JOURNEY Daniel Anning ...... meets The Spring My Strong get Stronger

21.01.2022 My strong girl

21.01.2022 One of My New Girls Kylie Hassett agreed to the bungee run & critter crawl on her 1st Leg Day. Awesome work Kylie ... but I’m sure you’ll agree that actually saying and doing are two different things. Such a good sport to give it a go & in time as you become my stronger girl everything will seem a little easier remember the key word is a little The Strong get Stronger

21.01.2022 Bill Phillips FITNESS JOURNEY- see his progression with his wall flips.....

20.01.2022 When sculpting is your game - MY FITNESS JOURNEY

20.01.2022 Bill Phillips Your FITNESS JOURNEY

17.01.2022 Ashlee’s Fitness Journey!! Today it’s Hula Olympics with 7kg weight and two plyo boxes & of course the Hula hoop Ash you smashed this out awesome work

17.01.2022 MY FITNESS JOURNEY Bill Phillips trying the new wall flip for the first time...... great first try Bill & if you don’t succeed the first time you keep on trying Sooner or later you will succeed & nail it......& the feeling when you do but know there’s always that next level

16.01.2022 Bill Phillips FITNESS JOURNEY- our arm burner session from this morning The strong get stronger

16.01.2022 Fun with Total wheel Training today alligator push ups or Goanna’s as Courtney says

14.01.2022 Bridget Grace Barnes learns all about Total wheel into the feet up Totally Awesome core workout Nice work for your first time Bridget you rock

12.01.2022 Elizabeth Fitzgerald’s FITNESS JOURNEY - the ultimate core workout

11.01.2022 New exercise my strong team - look forward to it cause it’s coming

11.01.2022 When you should be training but there’s always a booty pose

07.01.2022 Haha The girls & I getting our groove on in studio 2 @ Simone Peri & Aleta Songoro

06.01.2022 Sorry Lauren Forgot to post this first Lauren finding out that my fun new game is an evil ploy to the arms

06.01.2022 Elizabeth Fitzgerald was my first guinea pig to try my bungee cord runs They are definitely something else . Maybe not today but definitely tomorrow the legs aren’t happy So for all my clients that have tried this exercise with me know the next day is not pleasant but always remember :- The STRONG get STRONGER

06.01.2022 Courtney White was my second victim oops client to do the bungee cord runs..... I decided to buy 2 more bands so My STRONG GIRL Courtney had 4 resistant bands instead of 2..... Courtney you smashed this out and she even got to have a little pay back .... let’s say we definitely both felt it the next day

05.01.2022 Look at Maria’s guns ( bicep definition) starting to pop through now THE STRONG GET STRONGER

05.01.2022 Special thanks to Spencer Murray for help with the new pegs for our peg wall at Ambitionz

04.01.2022 One of my Strong Men #SBSMStrongteam #strongbodystrongmind #congratulations #transformationtuesday #striveforprogress #progressnotperfection #hardwork #kickinggoals #change #results #keeppushing #strength #musclebuilding #trainhardorgohome #traininsaneorremainthesame #investinyourself

04.01.2022 If only it was that easy #SBSMStrongteam #SBSMTrainer #personaltrainer #livingmydream #myjourney #strongbodystrongmind #mindset #focus #progressnotperfection #hardwork #kickinggoals #change #results #keeppushing #strength #musclebuilding #trainhardorgohome #traininsaneorremainthesame #liveyourbestlife

04.01.2022 MY FITNESS JOURNEY Wade Mooney is trying next level stuff .......love how you keep on trying ..... Great effort Wade THAT feeling when you nail it

04.01.2022 Ambitionz club Studio 2

03.01.2022 Training with Tammy & our new 90’ angles @ Ashleigh Hourn boy she always challenges me & I it. This is my fitness journey

02.01.2022 Angela Whittaker & Ashlee Christoff-Tzazaroff were 2nd up with the new push-up challenge great work girls your finish .....oh so appropriate (remember this is at the end of all the other little challenges I make them do in their session....so let’s say their arms are fatiguing by now well & truely..... My famous JELLY ARMS

02.01.2022 Crazy me hit the wrong button & I wondered why the video was so dark but it actually turned out kinda cool Bill Phillips check us out

01.01.2022 Morning arm warm up session with my new strong girl Tanya Baker your FITNESS JOURNEY is just starting The Strong get Stronger

01.01.2022 Bill Phillips Fitness Journey It Always amazes me as to what ever I bring to the table my clients always give it there best shot then learn to nail it & NAIL it good .......................STRONG TEAM THIS IS THE REASON WHY I GET UP IN THE MORNING