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Strong.Empowered.Women

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20.01.2022 I am so so happy with all the friends in my life who has stood by me supported helped cared truly given a shit stood up for me cried and laughed with me, who are prepared to sit on the other end of the phone on my down days and scream with excitement on my achievements, who push me to keep going and support all my goals no matter how big or small, who know my strengths and carry me through struggles who give me guidance when i need it who just know when to ask if everything is ok and do the check ins, those are called friends and they are shiny little stars who make my life so much brighter with them in it. We all #tagafriend #RUOKEveryDay

17.01.2022 Just 1 compliment can make a difference Now imagine if everyone just gave out 1 a day

17.01.2022 Pretty sure we could all do with some support right now Good time to connect with your buddies friends family over a zoom video or phone call and just be there. Tough times can make us be judgemental on ourselves our thoughts can turn blue very quickly our sleep pattern can change, our food choices change because routine is out of wack, be mindful of mental state give yourself a pat on the back be kind to yourself support your close ones read a book watch a movie stay active write down 5 positive/ gratefuls each morn, compliment 5 people, have a relaxing bath whatever it is we are truly all in this together.

13.01.2022 100% of what and who you want to be is up to you no one else. If anyone wants to change than then open the door and walk them out. Be brilliant Be strong and whatever makes you live your best life at 100% do it. #unstoppableforce #Unbreakable... #sistersquad See more

11.01.2022 Something colorful & gorgeous to brighten up your day

09.01.2022 Keep up the amazing work emma, there is NO place for violence against women or pets

09.01.2022 So true Imagine if you turned your thoughts into action, dont limit yourself to make others feel safe and happy that is one thing i have learnt. No matter who is listening watching or judging you step up into your growth and do exactly what you want to do in order to live your best life #liveyourbestlife... #growthmindset See more

06.01.2022 A simple act of kindness be it giving helping supporting is the most selfless thing someone can do and not want anything in return. We need to open our eyes and lookout for others. #bekindalways #give

06.01.2022 Just take that step

06.01.2022 Im sure we could all relate to atleast one of these. Shine in your magic Live in the moment Be kind to yourself Dont waste time on what you cant fix... You are your own kind of perfect Follow your happy place Find your tribe Go on that adventure Turn up the music See more

06.01.2022 When i am not helping people with fitness/exercise health nutrition vitality and extra income i help those who need it and do love seeing people improve there quality of life with exercise movement and putting a plan into action. Hit me up if you want a registered provider who is passionate caring and understanding.

04.01.2022 The best kind of friendships are the fierce fearless and the unbreakable who just get you and love you for who you are. Life is so much better with friends who stand and be your best cheerleader when you succeed and sit with you support you when life gets you down. So lets salute all the women getting through life giving there best no matter what is thrown there way and living life exactly the way they want. Keep being you and never change. #unbreakable... #unstoppableforce #queenbee #sistersquad See more

02.01.2022 Anyone else come back from a setback twice as hard twice as fierce and 10 times more unbreakable! #growthmindset #kickingass #girlpower

01.01.2022 Well today i got up got dressed did my hair put on some clothes other than gym clothes and took some fun pics to feel good about myself in this crazy situation we are in right now If you are feeling just blahhh and frustrated trust me i know how easy it is to get down on life, so do something that makes you feel good connect with friends pick up the phone turn up the music stay active eat well nourish your body, drink plenty of water and be grateful for the little things

01.01.2022 Lets make a pact to have more coffee dates with friends who truly make a difference just by being in your life. #strongwomen #strongcoffee #strongfriendship