Stronger by B in Canberra, Australian Capital Territory | Personal coach

Stronger by B

Locality: Canberra, Australian Capital Territory

Address: 5 McEacharn Place, Mitchell 2617 Canberra, ACT, Australia

Website: http://strengthandconditioningcamp.com

Likes: 428

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22.01.2022 Only 2 weeks left of our SBB 8 week winter program! So proud of single one of you! We can not wait to start up our next 8 week spring program in a short few weeks time! Will you be there? #sbbshred #sbbtone #sbbbuild #sbbpower

22.01.2022 I accidentally bought these pants in size 10 like a year ago and couldn't get them up my thighs. First pic is a few months ago, second is now . Thank you for sending this through girl just a reminder that every before photo that is sent in is just as STUNNING as the after photo. It never really is about ‘the body transformation’ it’s about the CONFIDENCE that comes with feeling better, feeling stronger, feeling more lively in those after photos! If you work on making small changes that are going to better your health (physically and mentally) your body is going to follow suit! . It is proven: When you FEEL good, you LOOK good. Period.

21.01.2022 THE GIRL GANG YOU DIDN’T KNOW YOU NEEDED IN YOUR LIFE UNTIL NOW! Our next in-house SBB 8 week program is about to go down and we want all the girls to the yard ! Get fit, get confident, get STRONG with us starting October 5th www.strongerbyb.com

20.01.2022 Fam What an amazing 8 weeks! Thank you to all the girls who could make it to our end of challenge catch up! Love you all and so proud of you all. Bring on the next program babiiiiiii #strongerbyb #sbb #events

19.01.2022 A form of self love is putting yourself through a workout when you’re not feeling motivated to get it done because you know how amazing you’re going to feel when it’s over Agree? #selflove #strongerbyb #sbb

19.01.2022 I don’t know about you, but I’m my own knight in shining armour www.strongerbyb.com

18.01.2022 SBB tees, Chalky butts and mid workout endorphins It’s a vibe. www.strongerbyb.com

18.01.2022 @kristenmatruglio and her muscles thank you for sending this through to me Kristen! Kristen is completing my 8 week shred program at the moment and although she is shreddddin’ with some fast paced fitness workouts she is still maintaining great strength and also can now do push ups on her toes!! proud girl #strongerbyb #sbbshred

17.01.2022 And you should be girl So excited to finally have my first 2 online programs launched for you all! Take the first step and get onto one of these programs, commit to it and see how much better you’ll feel body and mind so will you be #sbbshred or #Sbbtone? www.strongerbyb.com/programs

16.01.2022 Progress photos are starting to trickle in from our 8 week program that finished up today and MY GOSH I am blown away by you all Say Hello to SARA (Mother of multiple little bubbas may I add!) completed my build program which is all about working with weights to strengthen and shape the body! Sara barely did any cardio apart from warm ups throughout the whole 8 weeks and made the conscious effort to eat at a slight deficit. Here is your proof that weights will NOT make ...you bulky my girls but give you that shape you want! Here is what Sara has to say This 8 week challenge has kick started my confidence and belief in myself that I can get back to being fit and strong again. I was starting to think I would never feel lean and strong again after having children but Bianca has given me the tools and now I know it’s possible! This is really just the beginning for me, I have a long way to go but now I now how to get there I just have to be patient and consistent. Throughout the challenge I have tracked my nutrition almost every day and I’ve seen the results which motivates me to keep up with the tracking, as it’s always been something I’ve slacked off with. Training has been so challenging but enjoyable! I have loved every bit of soreness and have noticed my strength and muscle mass has increased. I can’t wait to get started with the next challenge. Thank you sooo much Bianca I wouldn’t have achieved these results this year if I hadn’t found you and the SBB girls! #strongerbyb

14.01.2022 Amazing in both! Some serious ab progress using the SBB TONE program #sbbtone #strongerbyb

12.01.2022 8 weeks progress using my shred program Posture improved Fitness increased Muscle maintained Body fat decreased ... This program has been wonderful! Ive always said I wasn’t a cardio person, so I started very hesitant. I found myself looking forward to shred sessions from week 1 and was shocked to see how quickly I noticed improvements in my fitness. When I went jogging towards the end of the program my average time per kilometre had decreased by nearly a minute - it’s so good to see my improvements outside of the gym too. Mostly I’ve come to realise that no type of exercise is out of the question for me. #strongerbyb #sbbshred See more

12.01.2022 You’re so valuable #strongerbyb #sbb

11.01.2022 That SMILE gets me every time, honestly it is never really about the body transformation for me it’s the internal glow, the radiating confidence and strength that I see girls develop throughout their fitness journeys That is the shit that hits me right in the feels! . @susiejtodd 4 week progress using my 8 week tone program! Go check out her latest YouTube video documenting the first 4 weeks, it will leave you I stitches . So proud girl ... #strongerbyb #sbbtone See more

08.01.2022 EMELYN 8 weeks progress using my SBB build program! Emelyn had a goal to add muscle and shape to her body so the build program was definitely the perfect choice. We had Emelyn eating at a slight surplus to allow for muscle development and HI GLUTES ! Very proud of your accomplishments with your training technique and strength Em, looking forward to seeing you progress further this coming 8 week program #strongerbyb #sbbbuild

07.01.2022 Meat eater or not, everyone can do with more plant based foods in their diet! Try these out #Strongerbyb #sbb

07.01.2022 In other words you are perfect the way you are but you can always work on improving yourself FOR YOURSELF - physically, mentally and emotionally! Happy MONDAY bring on week 2 of our in-house SBB program! #strongerbyb #sbb

03.01.2022 Try it next time Prioritise yourself and your health www.strongerbyb.com

02.01.2022 Bella Another half way transformation! Bella is completing my 8 week power program and is killing it! Getting stronger and stronger every week #strongerbyb #sbbpower