Pilates Exclusive in Dubbo, New South Wales, Australia | Sport & recreation

Pilates Exclusive

Locality: Dubbo, New South Wales, Australia

Phone: +61 2 6885 1144

Address: 1/4 Carboni Court 2830 Dubbo, NSW, Australia

Website: http://www.pilatesexclusive.com

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• Sport & recreation
• Pilates studio

25.01.2022 Joseph was right when he spoke of the importance mind-body connection. Clients have been saying that this Beam is scarier than the others because it's 12cm off the ground. Walking a straight line on the carpet is easy. To walk the same line on the top floor between two buildings is yet very, very different.... In everything we do from the pain we experience, stretching (especially stretching!), strengthening, releasing, mobilising and balancing, where our mind is at has a HUGE impact on the movement we create.

25.01.2022 Happy Monday New week It's Move It Monday - have you tried any of these?

23.01.2022 Look at what I've found! Let's take a step back in time, circa 2006/2007. One of the first, of many colours that back wall was painted at the old Studio. Nice colour coordination too Mel Hope you're all having a great day.

22.01.2022 Grip strength, loosening stiff backs and Balance Beam exercises. Night friends Mel x

20.01.2022 Tried other brands but keep coming back to Theraband. Who's up for Four Point Band work next session??

19.01.2022 Meet Minesweeper =)

19.01.2022 How we switched off neck tension that has been 'on' for 12 months!!! Sessions today have been really productive. Hoping that with some of these live videos you can consider other ways to relieve tension other than stretching. ... Don't get me wrong, I still stretch and use stretches for clients, but it is only one way of relieving tension and restriction. Often, I use a variety of techniques to address the muscular, fascial and nervous tension that we all have in parts of our bodies. Love how effective Pilates is right now. Clients seem to be loving the mix of Gymnastics within sessions too. If you're feeling stiff often, there's lots you can do to relieve it and even more importantly PREVENT it from happening ever again Night friends Mel x

19.01.2022 Fun new stuff, 70+ year olds doing bunion reversal and hot water! Sending nothing but love to you all Mel x

18.01.2022 One bar - many exercises. Spent today working on FLEXIBILITY and mobilising through the spine and hips for a lot of clients. Restriction and 'feeling tight/stiff' can be fixed. Just gotta know how.... If you are stretching and getting nowhere there is a simple reason. Will go through WHY STRETCHING IS NOT THE ONLY WAY TO GET FLEXIBILITY in the coming facebook live vids. Have a great sleep and a great week! Mel x

17.01.2022 How to fix your ankle injury ( also good for stiff ankles / weak ankles) AND how to wear your hair at Pilates Yours in Pilates, Mel x

17.01.2022 Client Quote Of The Day is a ripper, the theme for today at the studio and balanced programming to avoid injury

17.01.2022 How to get rid of muscle tension, the theme in the studio today and why having tight abs all the time is BAD for you. Mwah, Mel x

16.01.2022 Alright. So this is an easy one. Guesses below

15.01.2022 Our new saying at the studio... consult room update and a couple of yarns that I had with clients today

14.01.2022 Marathon day, a client win and sending lots of this....

12.01.2022 Good morning. Wishing you the best day

10.01.2022 Why STRETCHING CAN BE A WASTE OF TIME for some clients, how to loosen the lower back at Pilates and roadworks in Dubbo. Sleep well friends, Mel x

08.01.2022 Thankyou to the lovely client who brought us in loose leaf teas yesterday We have such thoughtful and kind people in our studio community. It's something I admire in a person and am so grateful to be a part of this collection of humans

08.01.2022 Do you have a happy place? Somewhere that you go to chill, that makes you feel better walking out vs walking in? Yes? ... Good for you. Visit it regularly. No? You're always welcome at our happy place. Sending love to all those who need it tonight Mel x

07.01.2022 Jeans stretch more than you think...! Worked on my VMO's and glutes with all the stairs at the Warrumbungles today. Lovely hike for a couple of hours, which included the photoshoot so you'll have more interesting pics.... Happy Saturday

06.01.2022 Consult Room Update and relieving tension and restriction.

05.01.2022 Grandmas climbing monkey bars, the first time someone used Mr Shackleton and a run down of today's studio sessions.

04.01.2022 Equipment reveal and the best way to turn down chronic pain

02.01.2022 Pilates Studios in Victoria remain closed, and are currently set to re-open at the same time as Strip Clubs. Help our Victorian Pilates friends get back into the studio sooner by signing this petition. It would mean the world to me if you could take the 30 seconds out of your day to support our industry ... http://chng.it/VVsyH2mRYk