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Strongerthaniwas

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23.01.2022 Tip #6: Make a plan. While you’re writing, also write down a plan. This will ensure you’re really prepared. The plan should include your reasons (motivations) for changing, obstacles, triggers, support buddies, and other ways you’re going to make this a success. If in doubt, see a Personal Trainer and they can help guide you and push you to achieve your goals

11.01.2022 did you know that good fats lead to a healthy skin tone? Have an avocado today for better looking skin! If you have any health and fitness questions, message me for assistance

10.01.2022 Tip #4: Do a 30 Day challenge Your challenge: stick with a habit every day for 30 days, and post your daily progress updates to this page!

06.01.2022 Todays Tip: Start small. The smaller the better, because habit change is difficult, and trying to take on too much is a recipe for disaster. Want to exercise? Start with just 5-10 minutes. Want to wake up earlier? Try just 10 minutes earlier for now

06.01.2022 Tip #5: Write it down. Just saying you’re going to change the habit is not enough of a commitment. You need to actually write it down, on paper. Write what habit you’re going to change