Strong happy & healthy in Brisbane, Queensland, Australia | Sport & recreation

Strong happy & healthy

Locality: Brisbane, Queensland, Australia

Phone: +61 488 454 009

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• Sport & recreation
• Sports & fitness instruction
• Personal blog

24.01.2022 Consistant healthy eating doesn't have to be time consuming or difficult. keep it simple. I cook my meal preps on Sundays and Wednesdays Anyone have delicious recipe i Need to try? @ Brisbane, Queensland, Australia

21.01.2022 Breakfast with my favorite little human. @ Andonis Cafè & Bar

21.01.2022 Interview with the @theplatformpodcasts is now available online. "Tiae Marks is a the girl that never stops. From a young age she had the entrepreneurial spirit and began running her own club business in Shanghai, fast forward to now and she has started a career in fitness and the co-founder of Bionic Fitness in Australia bringing EMS training to Australia." Find Tiae on Instagram... @bionic.fitness Facebook https://www.facebook.com/bionicfitnessAU Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review. #TiaeMarks #BionicFitness #ThePlatform

20.01.2022 @ Brisbane, Queensland, Australia

19.01.2022 Adventures before life becomes serious

18.01.2022 Social Distancing in Bunnings

17.01.2022 3 simple meal prep tips. 1. COOK TWICE A WEEK. No one likes the taste of their leftovers 5 days after it was cooked. 2. KEEP IT SIMPLE. Meat, carbs, greens ... 3. EAT THE SAME THING TWICE. Make it easier on yourself by having the same lunch and dinner in a given day. @ Brisbane, Queensland, Australia

17.01.2022 @miltonmarkets @ Milton Markets

16.01.2022 Starting them young

16.01.2022 Found my Lockdown buddy

16.01.2022 "You will get all you want in life, if you help enough other people get what they want." Zig Ziglar

15.01.2022 When your Hippie Jiu Jitsu sister comes back to visit

15.01.2022 Its official! I got my Learners Motorcycle license 12 hours of training done and only got nice and personal with a lovely tree once (last image) @ Top Rider Motorcycle Rider Training School

13.01.2022 Loving our 4am Morning Yoga sessions

11.01.2022 Margot Robbie and Scarlett Johansson joined other A-list actors and stuntpeople to stage an epic virtual fight

11.01.2022 Chasing Sunsets @ Scarborough Point

08.01.2022 Nice and simple Failed knee slide attempt to guard pass.

06.01.2022 30 Minute Muscle Building Home Leg Workout For All Levels! Thiago joins me for a quick 30 minute at home Leg workout since all the gyms are shut. We only have dumbbells to 10kg and bands to play with. ... WORKOUT PROGRAM 1A: Front DB Squat x 12 1B: DB Banded Romanian Deadlift x 15 3 rounds 2A: Stationary Lunges x 10 2B: Single Leg Romanian Deadlift x 12 3 rounds CA: Quad Pump CB: Single Leg RDL 3 rounds Banded glute finish. DA: Back kick x 20 DB: Side Kick x 20 2 rounds

04.01.2022 I decided to make this video about my last 4 year battle with Hypothyroidism incase there is someone out there who is at the start of their journey and believe they could really benefit from hearing this story. Feel free to pass it on to someone who is embarking on their own Hypothyroidism Journey.

03.01.2022 First attempt at curling my own hair #girlyAF #feelingcute #mightdeletelater @ Hundred Acre Bar

03.01.2022 "You can have everything you want in life, if you can help enough people get what they want."

02.01.2022 What a cuddly bunch of people

01.01.2022 2020 has definitely been a year of surprises

01.01.2022 2019 done and dusted 2 years ago my newyear resolution was a book a month. 2019 I decided to keep it going with over a book a month to add to my growing library.. 2020 my new goal is to hit a book a week 2019 reading list ... Amy shumer The girl with the slutty back tattoo. Can't hurt me- David Hoggins Franchise your business Roxies little black book of tips and tricks Outliers How to talk to anyone The infinante game Talking to strangers - Malcolm Gladwel Beyond Trainig The worlds fittest book This is marketing - Seth Godin Girl Boss The longevity solution The Kaufmann Protocol The Paleo thyroid solution The Butchering art - Lindsey Fitzharris Dot Com secrets Sell like crazy - Sabbi Suby Wires to eat The Glute lab - Bret Contreras @ Brisbane, Queensland, Australia See more