Strong Hearts Personal Training | Sport & recreation

Strong Hearts Personal Training

Phone: +61 423 647 521

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• Sport & fitness instruction

24.01.2022 Stormy skies on our run this morning. Love this place #semaphore #strongheartspt #ftgpt #ferntreegullypt

23.01.2022 Jacinta working her arms whilst challenging her core and leg strength

23.01.2022 Pulling the sled was hard work today. Well done Natalie . .... . #strongheartspt #FTGPT #ftgbootcamp #bootcamp #ferntreegullypt #hyperbeat See more

22.01.2022 How good is Jen??? 3 weeks ago couldn't deadlift 70kg once....today 26 reps of 70kg!! You rock Jen, so proud. #strongheartspt #ftgpt #ferntreegullypt

22.01.2022 Somebody was very happy doing boxing tonight. Great way to end the day and get rid of frustration #strongheartspt #ftg #ferntreegullypt

21.01.2022 Welcome to our family little Hux. Xx

19.01.2022 Some strong ladies working up a sweat in our mums and bubs class last week ______________________________________________________ #ftg #ftgpt #ftgpersonaltrainer #ferntreegullybootcamp #ferntreegullypt #personaltraining #strongheartspt @ Ferntree Gully, Victoria

19.01.2022 Beautiful rainbows on my run tonight. #strongheartspt #ftgpersonaltrainer #ftgpt

19.01.2022 Just when you think it can't get any harder ...... this is what the trainer does to you. Lucky Jacinta is strong enough #strongheartspt #FTGPT #ferntreegullypt

17.01.2022 When the trainer's away... Michelle Falls #ftgpt #ftgpersonaltrainer #strongheartspt

16.01.2022 The challenge was on at the end of bootcamp today..... who had the best core and maintain their balance the longest ...... and the winner was..........the 38.5 week preggo!!!! Good job Kirsty #strongheartspt #ferntreegullypt #ftgpt

16.01.2022 What a beautiful sunset tonight. Almost makes dragging the sled worth it hey Jen??? #strongheartspt #ftgpt #ferntreegullypt

16.01.2022 To all of you who think I'm a tyrant, here's your revenge: "Haha! Oh I wish I had been there!" These words from my coach today after I told her I nearly puked during my sprint work

15.01.2022 I never really blow my own trumpet, and despite the many times I've been sworn at and called nasty things, I think this is a pretty good summation of me . . .... #strongheartspt #FTGPT #ftgbootcamp #ferntreegullypt See more

15.01.2022 Can you spot the strong hearts mascot supervising the girls planking today??? . . . #strongheartspt . . . #FTGPT . . . #ferntreegullypt

15.01.2022 Master of balance and technique.. #strongheartspt #ftgpersonaltrainer ... #ftgpt

14.01.2022 We had a gorgeous little visitor in the gym this morning. Not only did she join in.....but she didn't mind telling mum what to do either . . . .... . #ftgpt #ftgpersonaltrainer #personaltraining #ferntreegully #ferntreegullybootcamp #strongheartspt See more

14.01.2022 Very excited to announce I will be running small group functional training twice a week. Monday at 6pm and Saturday at 7.30am. Classes will run for 45minutes and numbers will be limited to maximum of 6. ... Bookings essential as spots will fill fast. Get in QUICK and PM me for prices and bookings

13.01.2022 Happy birthday to our founding member and legend Jen. We hope you have had an amazing day. Xx enjoy ...#ferntreegullypt ...#strongheartspt

11.01.2022 Strong hearts bootcampers taking on Glasgow.....and killin It #strongheartspt ... #ferntreegullypt ... ....#ftgpt

10.01.2022 New leg press ready to go. Who wants to come and test their strength???? #strongheartspt #ftgpt #ferntreegullypt

09.01.2022 It's so important to show, not just tell P.S. we all got the coordinated wardrobe memo yesterday! . . .... . #ftgpt #ftgpersonaltrainer #personaltraining #ferntreegully #ferntreegullybootcamp #strongheartspt See more

09.01.2022 Loving my new winter hoodie . . . #strongheartspt . . . #ferntreegullypt ... . . . #FTGPT

09.01.2022 You want me to do what???? Strong hearts mascot has the look of our girls when asked to lift #strongheartspt #FTGPT #ferntreegullypt

08.01.2022 Always there to give my hard-working clients a leg-up . . . .... #ftgpt #ftgpersonaltrainer #personaltraining #ferntreegully #ferntreegullybootcamp #strongheartspt See more

08.01.2022 Even the strong hearts mascot is wearing her mask. Stay safe people....and wear your mask please. ______________________________________________________ #ftg #ftgpt #ftgpersonaltrainer #ferntreegullybootcamp #ferntreegullypt #personaltraining #strongheartspt

06.01.2022 Mums smashing it social distancing style on Wednesday during their last class before lockdown ______________________________________________________ #ftg #ftgpt #ftgpersonaltrainer #ferntreegullybootcamp #ferntreegullypt #personaltraining #strongheartspt

06.01.2022 This is what happens when I try to roll!

06.01.2022 Fun times in the strong hearts gym today. Very excited to use the cable machine with you all special thanks to our supervisor for all her efforts and huge thanks to hubby for his help. #strongheartspt #ftgpersonaltrainer #ftgpt

06.01.2022 my poor brain. Why did I think now was a good time to finish my nutrition course??? . . . .... #ftgpt #ftgpersonaltrainer #personaltraining #ferntreegully #ferntreegullybootcamp #strongheartspt See more

06.01.2022 This is how we safely train 1 on 1 at Strong hearts these days . . .... #strongheartspt #ftgpt #ferntreegullypt See more

05.01.2022 SATURDAY BOOTCAMP IS BACK!!! Nearly at capacity with: Nine boot campers One junior boot camper One mascot ... All celebrating the return of group training . . . . #ftgpt #ftgpersonaltrainer #personaltraining #ferntreegully #ferntreegullybootcamp #strongheartspt See more

05.01.2022 Want to do functional exercises? Want to do it in a small group environment with close supervision? Then come and try our 45 minute functional training classes. ... Mondays at 6pm Saturdays at 7.30 Bookings essential as places will be limited.

05.01.2022 Update to our rates as of 1st July - come and train with us #ftg #ftgpt #ftgpersonaltrainer #ferntreegullybootcamp #ferntreegullypt #personaltraining #strongheartspt

04.01.2022 Post workout coffee. Well done ladies, you worked hard today. . . #strongheartspt . . #ftgpt . . #ferntreegullypt

03.01.2022 Spot the supervisor checking Gael's form and technique #ferntreegullypt #FTGPT #strongheartspt

03.01.2022 Never let bad weather get in the way of a run #strongheartspt #ftgpersonaltrainer #ftgpt

03.01.2022 Mums and bubs all working hard this morning ______________________________________________________ #ftg #ftgpt #ftgpersonaltrainer #ferntreegullybootcamp #ferntreegullypt #personaltraining #strongheartspt

02.01.2022 New workout top day for the bootcampers. You all look great ladies....and baby Hux is looking good too

02.01.2022 From the sublime to the ridiculous today in the Strong hearts gym. Perfect form from Caren on the fitball, Nicky with her lunges......then Kirsty and Jacinta played dead to get out of walking lunges . . . .... #ftgpt #ftgpersonaltrainer #personaltraining #ferntreegully #ferntreegullybootcamp #strongheartspt #ftgbootcamp #ferntreegullypt See more

02.01.2022 TIME TO LOSE THOSE CHRISTMAS KILOS?? GET IN QUICK BEFORE FEBRUARY PRICE RISES. 15% OFF 10 OR 20 PACKS OF PT... COME ALONG AND JOIN OUR FUN AND INCLUSIVE SMALL GROUP TRAINING SESSIONS. PM ME FOR BOOKINGS AND DETAILS!!! #strongheartspt #ftgpt #ferntreegullypt

01.01.2022 Some girls worked hard at bootcamp....... and some didn't Jacinta found a new use for the powerbag! . . .#strongheartspt . . .#ftgpt . . . #ferntreegullypt

01.01.2022 Check out Jen's serious face on her way to a 65kg squat PB! #strongheartspt #ftgpt #ftgpersonaltrainer

01.01.2022 Nothing better than getting out on the trails, running or riding and seeing views like these.