Stronghold Gym in Underwood | Medical and health

Stronghold Gym

Locality: Underwood

Phone: +61 425 698 940

Address: 2/3293 Logan road 4119 Underwood, QLD, Australia

Website: http://www.strongholdgym.com.au

Likes: 485

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Tags

• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Personal coach
• Alternative & holistic health service

24.01.2022 Don't for our themed Bootcamp this Saturday. Baby Bootcamp

22.01.2022 Not many appointments left until I step back for a few weeks. Make sure you book your massage appointments! -Eve

22.01.2022 We are closed Tuesday 26th Australia Day public holiday.

21.01.2022 Awesome session with Greg and Alison working on some Axle Deadlifts, farmers carries and front load carries. Greg worked up to a massive 185kg axle deadlift and Alison with a 110kg. Both looking strong heading into their first strongman comp in February. ... Keep it up guys! #fitness #strongman #strength #strongmantraining #powerlifting #fit #strong #fitnessmodel #strengthtraining #fitnessaddict #deadlift #fitnessgirl #power #gymrat #training #fitfam #strengthquotes #strengths #gymnast #fitspo #crossfit #fitnessfreaks #healthylifestyle #gymfit #strengthinnumbers #muscle #beastmode #strongmanitalia #fitnesstrainer #strengthathlete

20.01.2022 Hi Everyone, We are CLOSED MONDAY the 5th of October for the Queens Birthday Public Holiday. We are back to normal on Tuesday at our normal gathering spot 467 Underwood Rd, Rochedale South 4123.

20.01.2022 *Please Note* we are still open at 467 Underwood Rd so make sure you come in and see us. Hey all, so some of you may already know that we are moving premises because the building we are currently in is being demolished and rebuilt into some supper cooling looking appartments and retail shops. We tried so hard to stay in Rochedale but unfortunately there isn't a suitable spot for us in the in the area. But never fear we are only moving 3mins around the corner. We have secured a spot on Logan Road. 2/3293 Logan Rd Underwood. We had a massive weekend cleaning and building a massage room. A massive thank you to everyone who helped we could not have done this on our own. The help has been beyond amazing which has allowed us to move fast and smoothly. Here are some progress shots. (We will let you know when we do the final transition).

19.01.2022 Hey Everyone, I'm back in the massage clinic on Saturdays. I have two spots left this Saturday!! Eve

18.01.2022 Come in tonight for a HIIT session 5:30pm and 6:30pm. Thank you for wearing a mask, please note we are taking in consideration that you will be wearing a mask while exercising and we are planning our sessions around your mask.

17.01.2022 Jeff is strong, determined and always turns up! Success only comes to those who dare to attempt

17.01.2022 OK, it might sound strange BUT........... it’s still going to be one hell of a workout with a twist. Scroll below for more information.

15.01.2022 Hey Everyone. There has been a lot of members mentioning they would like to give the Kokoda challenge ago. I have pre-registered for the (Brisbane) 30km for 2021 who would like to join me next year? There is also the 48km, and 96km challenge if you want to really challenge yourself! Let's make some teams and tackle a challenge together. Dates and Events: June 5th 2021- 15km, 30km or 48km @ D'Aguilar National Park (Brisbane)... July 17-18th 2021 - 15km, 48km or 96km @ Gold Coast Hinterland (Gold coast) PRE-REGISTER NOW TO SECURE YOUR SPOT! https://www.kokodachallenge.com/2021-kokoda-challenges I have done the 30km Brisbane and the 96km Gold Coast challenge so if you have any questions on how the event works come and talk to me or send me a message I'm happy to have a chat. ~Eve See more

14.01.2022 Its Tueday, which means HIIT! 5:30 or 6:30pm. Lets do a workout!!!

14.01.2022 Hi everyone, we have been keeping up to date with all the latest information regarding Covid restrictions in the fitness industry. Fitness Australia does a great job in clarifying information for us when the government makes changes. As mentioned in the Fitness Australia Facebook post- Greater Brisbane Indoor Mask & Density Update: ... Until 1am on the 22nd of January, as per the Chief Health Officers Public Health Directive under Part 3: Face Masks; Section 33 q.) these directives do not apply if a person is engaged in strenuous physical exercise; or example exercise in or above the aerobic zone including high-intensity interval training, cycling, running. From this directive we advise to wear a face mask when entering a fitness facility and remove it if engaging in strenuous physical activity. Density change: if over 50 people please abide to a 1 person per 4sqm. Please see here for further information: https://bit.ly/3sewjh5.

13.01.2022 See you tomorrow @ 2/3293 Logan Rd, Underwood 4119.

13.01.2022 This week isn't over yet. Here is a list of what classes are left this week. Plenty to choose from. Contact us for more information or just rock up to your chosen class.

13.01.2022 If its fitness, strength, general health, selfcare or you just need a moment away from the kids. Our classes cover it all. We will take care of you. OH did we mention we have an amazing team of members too! Join us for Strength & conditioning tonight OR HIIT tomorrow morning.

11.01.2022 Meet Jack, your next trainer in the making. Arrived 21/10/2020. 8.9ibs, long with big feet and healthy He can't wait to meet you all.

11.01.2022 Its not too late in the year to start or change up your health and fitness routine. Are you looking for Strength, Endurance or just general fitness? Come join our classes we cover it all.

11.01.2022 Getting some work done on the sled with Alison in prep for her upcoming competition. 130kg sled pull and reverse drag. Made it look easy! ... Great job Alison!

10.01.2022 We are loving the new space!!! Check us out with a Free Week trial! https://www.strongholdgym.com.au/free-week-trial/ Unit 2/3293 Logan Rd, Underwood QLD 4119

10.01.2022 Bootcamp!!! You should give this session ago!!!!

09.01.2022 How awesome is this. Mark competed in Static Monsters on the weekend and achieved some awesome comp PBs. 55kgs on the log press and 70kgs on the axle deadlift. Great work Mark! So much fun coaching the guys for Strongman comps and it’s great watching them progress, getting stronger each time and smashing their strength goals. Great job Mark!... Coach David.

07.01.2022 BABY BOOTCAMP So much laughing and So much fun. Thanks for joining us!

04.01.2022 Strongman Mitch placed 1st this weekend at round 2 of the 2020 south east QLD strength series. This guy is a Strongman!

04.01.2022 ATTENTION CIRCUIT CLASS CANCELLED THIS WEEK WEDNESDAY 21ST OCTOBER 5:30pm & 6:30pm! All other classes are still normal. Thank you for your consideration!! NEXT WEEK ALL NORMAL.

03.01.2022 Happy Father's day to all our gym Dads. Thank you for everything you do! Have a fantastic day.

02.01.2022 Hey Guys. This awesome team is walking the 30km Kokoda challenge in June so let's support them and help them raise $$ for the Kokoda kids. It can be as little as $5.

02.01.2022 Themed Bootcamp: YOU MUST JOIN DATE: 19th of September Saturday TIME: 6:30am - Bootcamp time DRESS CODE: (optional) BABY/KID (optional) WHAT DOES IT INVOLVE: Bootcamp workout with a twist and a laugh. ... It's only once in a lifetime that you will be able to experience this so make sure you come!!! See more

01.01.2022 HIIT was a HIT last night. Great session! HIIT every Tuesday night and Friday morning!!