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25.01.2022 Client highlight for Tommy who came to me during gym closures training outdoors never previously done barbell bench press before he hit a comfortable 100kg double day one. 6 sessions later with a lot of sets of 8 repeating good technique he gets 120kg. Big things yet to come! #stronghouse #benchpress #firstdaybenchpressing #dayone #powerlifting #strenghtraining #personaltraining
18.01.2022 Reopening for Personal Training, 1 on 1 or small group MONDAY!! Loads of new equipment has been waiting for you all which I will begin to share over the next few posts. The first Elephant in the room is the second Monolift whether you want to train with a friend or want to take things to another level and superset two barbell variations and/or weight. Enjoy the photos and see if you can find some other new toys #stronghouse #melbournegym #melbournepersonaltrainer #monolift #gymgoals #powerlifting #powerliftingaustralia #australiapowerlifting #strengthtraining #monoliftsupersets #legday #strength #strengthandconditioning #keilorpark #keilor #niddrie #essendon
07.01.2022 Here’s a Rowing interval workout you can try out yourself! Row 500m rest Row 400m rest... Row 300m rest Row 200m rest Row 100m Zoe has shaved off over 2 minutes between dec 15/27 on her rowing training. Great work! #stronghouse #personaltraining #metallica #rowing #concept2rower #concept2rowing #rowingworkout #rowingworkouts #intervaltraining #personaltraining #remotepersonaltraining #melbourne #fitness #results See more
07.01.2022 Owen’s 2nd time ever doing deadlifts, huge progress so far. Owen originally started training with me remotely in May primarily to manage back pain from bulging discs, now that’s no longer a problem thanks to a lot of things I learnt from @backfitpro @joelperform_rx and my own experiences we’re getting stronger, more stable and confident placing the spine under loads with deadlifts and squats. #backpain #bulgingdisc #deadlift #stuartmcgill #big3 #strengthtraining #remotepersonalttaining #personaltrainer #melbournepersonaltrainer #stronghouse #remotept #onlinept #slayer #heavymetalgym
04.01.2022 Goblet Squats I used to always do two sets as a warm up before barbell squats but never trained to progress goblet squats themselves. After a seminar earlier this year with @hattieboydle and @australianstrengthcoach now they are a exercise I expect people to master and strengthen prior to barbell squats and they have been a great learning exercise but don’t underestimate using them for building strength. And if you’re sunburnt this summer enjoying life that’s still no excuse to skip leg day. Starting at 110lb (49.8kg) let’s see where I can progress these #stronghouse #gobletsquats #squats #sunburntsquats #neverskiplegday #howmuchyougobletsquatbro #legday #gym #melbournegym #personaltrainer #onlinetraining
01.01.2022 The new @kabukistrength Transformer bar will be the third kabuki bar in @stronghouse_melbourne ! It has 6 angles with 4 distances of camber to manipulate the position of the weight to train around back pain or cater to individual squat mechanics to train the squat and all it’s variations as well as good mornings and many more once it arrives! #kabuki #stronghouse #kabukistrength #newgearonitsway #usamade #oregonmade #melbournegym #melbournepersonaltrainer #gymofmelbourne #keilorpark #keilor #niddrie #essendon #melbourne #transformerbar #onlinetraining #onlinecoaching #remotept
