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Stronglife Health & Performance

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25.01.2022 Don't have a bad workout and work it out!

23.01.2022 Recipe Friday with Coach Liz Dukkah Chicken and Quinoa Salad 1 cup Quinoa cooked to packet directions... 2 medium carrots cleaned and cut into cubes Olive oil cooking spray 500g Chicken ( no skin) 2 TB Dukkah 1/4 cup fresh Orange Juice 1/4 cup fresh parsley shredded 1/4 cup fresh mint leaves shredded 2 Green onions sliced 2ts Olive oil Method: 1. Cook Quinoa to packet directions add 2 ts olive oil once cooked and set aside. 2. Coat Chicken with dukkah 3. Spray Pan and cook chicken and set aside 4. Grill carrots till just soft 5. Add Carrots, Orange Juice, Mint, Parsley and Green onion to cooked Quinoa. 6. Top Salad with Chicken 7. Enjoy

23.01.2022 Sounds weird, actually works!!! Have you heard of DINTEO? Its a way to take control of your food cravings. And its a tactic to handle those times when youre suddenly confronted with yummy baked goods at work or a display of your favorite (junky) food at the grocery store.... All you do is ask yourself: Do I need this eating opportunity? Like I said - sounds strange, but it actually helps take the control away from the food and gives it back to YOU! Its surprisingly powerful. We are blessed with SO MANY eating opportunities in our world today its just up to us to choose which ones help us reach our goals and which ones dont. Try it for yourself and see!

23.01.2022 Which would you rather eat/drink?

22.01.2022 This shoulder burner is a great finisher for shoulder day, Set your medial and rear delts on Scott Press

21.01.2022 Pause Press Stuck on the bench press? Break through a bench press plateau with the pause press

20.01.2022 When do YOU get cravings the most afternoon or nighttime?

20.01.2022 Wishes only become real when you do the work!

18.01.2022 Can you guess what one thing improves your self-esteem, body image, and perceived feelings of fitness? Its working out! Researchers found that people who reported being physically active scored higher on ALL of those markers, according to a study in the journal Neuropsychiatric Disease and Treatment. ... The study involved adults who worked at a university, and tracked the relationship between how active they were to their feelings about their self-esteem and feelings about their body. Interesting, right? Youve probably already heard that exercise helps release feel-good hormones like endorphins, but this takes it a step farther to include overall body image and self-esteem! Takeaway: In addition to all its other amazing health-promoting benefits, working out also can help boost your confidence and your body image! REFERENCE: www.ncbi.nlm.nih.gov/pmc/articles/PMC5068479/

17.01.2022 Whats one thing thats sure to kick off a craving for you?

17.01.2022 Soup or salad?

16.01.2022 Your favorite line from a movie

15.01.2022 Whats your favorite way to turn around a bad mood? Drop a GIF below

14.01.2022 Don't F**k your knees doing walking lunges

12.01.2022 Heres a common-sense, old-school food craving tip that works!!! Just because you have a craving, doesnt mean you have to give up on your goals you can use these tips to have the BEST of both! CRAVING PASTA? try the fiber/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!!!!). ... OR, use spiralized veggie noodles they are literally everywhere now in the grocery stores, fresh and frozen. Tip: try using zucchini or eggplant slices in your lasagna. CRAVING ICE CREAM? try whipping up a frozen dessert bowl with 1 cup frozen berries and to cup of your favorite milk. Blend in scoop of your favorite protein powder for more oomph! It seems so simple but small changes like these that can add up to big results in building a healthy lifestyle! Whats YOUR fave craving swap!? Let me know below!!

11.01.2022 MYTH OR FACT Playing a video game can help stop a craving. . ... . . YES! Researchers found that playing a game of Tetris actually helped people overcome their cravings! Scientists think that playing the game distracted them long enough for cravings (which usually last just a short while) to pass. In a study published in the journal Appetite, college students who were having cravings either played a video game or waited for the computer to load. A quarter of the game players reported their cravings went away. Note: it doesnt have to be Tetris, according to the researchers. It can be anything that requires focus and has plenty of eye-grabbing visuals!

10.01.2022 Make the time and achieve your greatness.

08.01.2022 Don't do a Dumbbell row until you watch this

06.01.2022 Roast Pumpkin and Brussel Sprouts - 500g Pumpkin about ,peeled and cut into 3/4-inch cubes - 500g fresh Brussels sprouts, trimmed and halved lengthwise - 4 garlic cloves, thinly sliced - 4Tablespoons olive oil... - 2 tablespoons Balsamic Vinegar - Salt & pepper to taste - 2 tablespoons chopped parsley Method: 1. Preheat oven to moderate 2. In a large bowl, combine pumpkin, Brussels sprouts and garlic. 3. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over vegetables and toss to coat.Transfer to a baking tray. 4. Roast 35-40 minutes or until tender 5. stirring once. 6. Sprinkle with parsley 8. Enjoy Serves 6 See more

06.01.2022 To be the best, you have to believe it!

06.01.2022 I DARE YOU TO TRY THIS AT ALL OF YOUR MEALS TODAY . its a lot harder than you might think!!! Its to SLOW DOWN when youre eating by at least 50%. Take your time and really CHEW your food. You get extra credit for turning off all distractions when youre eating, too no TV and no phone!... Studies show that people who say they eat fast gain weight over time and are more than 115% (!!!!) likely to become obese. Plus when you take your time to actually TASTE what youre eating, you get to enjoy it more, and your digestive system has a much easier time doing its job! Bonus, over time it can help you overcome cravings. Are you going to take me up on the challenge? Let me know in the comments!

05.01.2022 Whats ONE thing you do to kick your cravings? Share the knowledge! :)

05.01.2022 Whats the craziest/weirdest food youve ever tried?

04.01.2022 Recipe Friday with Coach Liz Pumpkin and Feta Salad.... Step 1. - 600g of pumpkin cut into 3cm chunks ... - Olive oil spray - Salt and pepper to taste. Put pumpkin on a tray Spray with olive oil and season to taste. Roast pumpkin till soft Put aside to cool. Step 2. - 4 handfuls of baby spinach. - 1/4 cup pine nuts roasted. - 100g feta cheese crumbled. a.Arrange baby spinach on tray. b. Top with cooled pumpkin c. Scatter crumbled feta and Pine nuts. Step 3. Dressing.... - 2 TB Extra Virgin Olive Oil - 2 TB Balsamic Vinegar - 1/2 TB Honey Pour dressing over salad .... enjoy with your favourite protein Serves 6.

03.01.2022 My number 1 core exercise

03.01.2022 Hows your metabolism doing? Bouncing back through COVID can be a bit of a challenge. Thats why I put together a FREE 5-Day Metabolism Jumpstart Within just a few days, youll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results ... but youll likely FEEL a lot better, have more energy, and get better sleep. In the FREE 5-Day Course youll get: Daily coaching to show you exactly HOW to fire up your metabolism Daily action items and worksheets to help keep you on-track Accountability & Support Access to our private FB group to connect and share your successes By day 5, youll start to see and feel REAL RESULTS! Drop an emoji and ill send you the details :) Brad

03.01.2022 MYTH OR FACT Confident people report feeling LESS nervous or afraid about trying new things. . ... . . FALSE! When you face a challenge that you care about like public speaking, going skydiving, or doing something that leaves you feeling anxious its absolutely NORMAL for your bodys stress response to kick in. In fact, the hormones that help trigger those nervous feelings (like cortisol and adrenaline) actually can help focus your senses, which in turn can help you be even more successful! Takeaway: If you feel nervous about trying something new, it just means that you CARE about it! Tell yourself your nerves are normal, and then go out and conquer it! That will HELP you build confidence! When is the last time YOU did something that scared you!? Let me know below!!

02.01.2022 Just for fun! You can only choose one, for the rest of your life: