Strong Minded Fit | Sport & recreation

Strong Minded Fit

Phone: +61 455 607 213

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25.01.2022 What are the excuses that you keep telling yourself to leave it until tomorrow? Before you know it another week has passed and you still haven’t started exercising Ditch the start tomorrow excuse and start today

24.01.2022 Everything about beginners! This 6 week beginners program focuses on learning about the basics of strength training, boxing, increasing cardio endurance and core strength Proper technique will be taught with a qualified personal trainer... If this sounds like something you would love to do send us a message on our Facebook page or call Clarissa on 0455607213! Spots limited!!

24.01.2022 Strong Minded Fit now have there own shirts and singlets!! If you are interested in purchasing one or some please inbox our page

23.01.2022 Training with a friend is one way of motivating people to get moving. It can make it more fun! Pushes you further to your limits! Increases your chance of sticking to your exercise plan! Hurt together and recover together!... Jess and Keshia have been attending 2x45minute sessions every week and have never missed a single session! From their determination and consistency on improving there overall health and well being they have been learning proper exercise technique, gaining strength and increasing their fitness levels! Keep pushing girls and your results will keep coming!!

20.01.2022 Check us out at http://www.strongmindedfit.com.au

20.01.2022 Nate’s way of training

20.01.2022 To all my clients embrace the soreness

17.01.2022 Come December fitness routines tend to go out the window! It can be hard to feel motivated with Christmas parties, work and lots of yummy food and drink! Here are some reasons why you should stay fit during the Christmas period! Keep the energy levels up!! ... Battle the bloat!- With all the food and drink we consume it can make our guts feel pretty sluggish and uncomfortable! Keep the immune system boosted! Stimulate your metabolism! Keep on track with your fitness goals and kick off feeling awesome for the new year!

16.01.2022 LEETON’S NEWEST FITNESS STUDIO My name is Clarissa Skewes and I have been working in the fitness industry for close to 4 years as a personal trainer and group fitness instructor. During that time I have completed my Certificate III, IV and Diploma in Fitness. I have a young family and understand the constant juggle with achieving fitness goals and a family life. Together with my passion to assist people to live their best lives I have decided to launch Strong Minded FIT.... I will be providing personal training sessions at my business location and also providing a mobile service that allows me to train people in their own home. I will be providing a one on one service or small groups of 2-4 people (Fantastic for Mothers & Daughters, families or even work colleagues). I will also provide online training for those clients that are away from their homes for either work or holidays and who would still like to continue their fitness journey. Strong Minded FIT are also working with NDIS participants to allow everyone the opportunity to improve their fitness level and of course their healthy minds too. Welcome to Strong Minded FIT See more

15.01.2022 Last day for this deal!! Get in quick if you want to score that free PT session!!

14.01.2022 Strong Minded Fit has teamed up with Lindsay’s Therapeutic Massage to offer you a great package deal! This package includes 3 45minute personal training sessions and 3 60minute massages for the price of $270!! That’s a total saving of $90!!!... A perfect Christmas gift for someone or something for yourself 5 packages available! Want one? Inbox either Strong Minded Fit or Lindsay’s Therapeutic Massage!

14.01.2022 You know your muscles have worked hard when you feel that good soreness

13.01.2022 Quote: Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!!Quote: Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!!

13.01.2022 Prize alert!!! Follow the directions below to be in the draw to win the prize!

12.01.2022 Do you find it hard to walk into a big gym? Does exercising around other people intimidate you? Would you prefer to have a gym on your own with a qualified instructor?... Do you feel like you need help using equipment and learning the correct exercise technique? At Strong Minded we offer 1 on 1 and small group sessions with the assistance of a qualified instructor where you can be the only person in the gym.

10.01.2022 We also have our very own little model showing off our shirts

09.01.2022 With the weather warming we need to make sure we keep our fluids up even more!!! For those of you that hate water or if you think your not getting enough have a read below of some of the benefits water provides! Improved mood Assist with weight management Improved skin complexion ... Maximises physical performance Bladder health Reduces and treats headaches If you NOT getting enough water it can lead to: Constipation Dehydration Muscle cramping Headaches Decreased energy levels Fatigue Drink up!

08.01.2022 Strong Minded Fit would like to wish everyone a Merry Christmas and a Happy New Year!! Thank you so much to all our clients that have supported this business in its first year Its been an amazing experience and look forward to what 2021 will bring We will be closed from Friday 25th December and reopen on Monday 4th January!

05.01.2022 The benefits of strength training are endless! Just to point out a few the benefits include: It will make you stronger and increase your ability to perform day-to-day activities! Help to manage and lose weight as it increases your metabolism and helps to burn more calories!... Increases bone density! Works the joints through a full range of motion, keeping them strong and flexible! Taylah came to Strong Minded Fit wanting to increase her overall strength and has incorporated 2 strength sessions with us a week into her weekly exercise routine. Different variations of exercises have been included to mix it up and keep the sessions interesting!