Strong Pilates Mornington in Mornington, Victoria | Gym/Physical fitness centre

Strong Pilates Mornington

Locality: Mornington, Victoria

Phone: +61 430 049 217

Address: 20 Progress street 3931 Mornington, VIC, Australia

Website: http://www.strongrowformer.com

Likes: 686

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Its nearly time to turn the lights back ON June 22nd we are BACK and classes are looking full! See you on the Rowformer STRONG humans! #StrongRF

25.01.2022 Whos ready for that first row back ? Counting down the days! #June22 #strong

25.01.2022 Start your week STRONG #strong #rowformer #mornington

25.01.2022 First week back complete What a week we have had, we have loved seeing so many new faces in the studio as well as our STRONG members, it’s good to be BACK! We are so impressed with all of our STRONG humans dedication and commitment to smashing out so many sessions this past week! Don’t forget to book in your classes in advance and plan out your rest days, we know you deserve them! See you in the morning STRONG humans! #StrongPilates #Mornington #WeAreBack #DownForMore

24.01.2022 Less than a week till we are back in the studio and we can have a laugh (and a sweat) with our STRONG humans again! Our STRONG community is everything #StrongRF #Mornington

23.01.2022 We are prepping to get our STRONG humans back on the Rowformer for June the 22nd, Youll hear from us soon #strong #mornington #rowformer

23.01.2022 More form with academy-trained instructors who help maximise results & minimise injury. Are you down? #DownForMore

22.01.2022 Classes are full, studio is cleaned head to toe and our trainers are ready, Are you ? Dont forget to bring your own sweat towel, full drink bottle and grip socks. See you tomorrow STRONG humans #StrongRF

21.01.2022 We are ready for you, June 22nd. Our schedule is now live on the STRONG Rowformer app. The count down is on

21.01.2022 NEW CLASS ALERT You asked, we delivered! 6:30pm classes are ON from Monday, 17th February! #downformore #rowformer #mornington

20.01.2022 Its all in the detail at STRONG Its the filtered taps for your drink bottles, the warm up / stretch area with booty bands and foam rollers! Its the fully stocked bathrooms/ shower with all the toiletries you need as well as a hairdryer and straightener. It is the two different playlists for strength / rowing and the ice cold eucalyptus towels delivered to your bed at the end of class. We are down for more, are you Mornington? @ Strong Rowformer Mornington

19.01.2022 Burn now. Brag later. #StrongRF #June22

19.01.2022 We are back to FULL capacity in our STRONG classes! Book your classes for the week and hold yourself accountable. Plan your rest days and smash out your STRONG sessions. See you in the studio STRONG humans #StrongPilates #Mornington #DownForMore

19.01.2022 STRONG Mornington, We are hiring! Are you in the fitness industry and wanting to be apart of our growing STRONG trainers and community? We want to hear from you! Apply through the link in our bio #StrongRF #Mornington

18.01.2022 To our STRONG community: we thank you for the dedication, sweat and hard work youve put in the last few months. Our doors are closing for now; but rest assured we will come back bigger and better than before. Stay healthy, stay safe and stay STRONG. #downformore

18.01.2022 NEW CLASS TIME Due to high demand we have added 6:30pm weeknight classes to the schedule as of next Monday. Our STRONG humans do not muck around. #StrongRF

18.01.2022 10 days until CHRISTMAS Stay on track and book your next 10 days of classes before a well deserved rest. We have our new classes up on the schedule this week! The new class LOADED (Upper) was first up today, with heavy spring exercises fully loaded to burn the upper body! And we can confirm that today’s class was a workout and a half #StrongPilates #StrongMornington #DownForMore #XmasAtStrong

18.01.2022 4 Days until the big man with the red hat comes! Book this weeks classes in today. We’re are here to keep you STRONG throughout the festive season. Open Xmas Eve & New Years Eve Day! Closed dates are listed above. We wanted to say a huge thank you to all of our STRONG Humans for supporting us throughout this crazy year. We hope you have a Merry Christmas and a Happy New Year ! #StrongPilates #Mornington

17.01.2022 YTB Classes are on tomorrow 8am & 9am for your Sunday Funday morning workout! Get it done! #downformore #strong #mornington #rowformer

16.01.2022 STRONG Pilates write up on Body and Soul! Have a read and see what we are all about

16.01.2022 Missed STRONG as much as we have ? Become a STRONG human today! #StrongRF The STRONG human membership: Unlimited training No lock in contract $70 per week. Sign up via the STRONG Rowformer app today !

16.01.2022 Our STRONG human Chris Chris has been one of the first members to join our STRONG Mornington studio! ‘Since I started at STRONG in January I have lost a total of 15 kilos, doing 3-5 sessions per week! Since the studio reopened in November I have lost an extra 5 kilos within four weeks and noticed a massive improvement in my flexibility, mobility and balance!’ Chris is a weapon on the rower! You will always hear that air pumping when he is rowing and exceeding the row goal...s! #StrongPilates #Mornington #DownForMore #Results #StrongHuman

15.01.2022 TOUGH LOVE week 2 starts today Book in your classes for the week and hit those 5 sessions! #toughlove #downformore #rowformer #strong #mornington

14.01.2022 At STRONG we work time under tension, MORE work, LESS rest! Four seconds into the move and four seconds out of the move to get the max out of every exercise. Youll really start to feel the burn working through the class with this tempo #strong #rowformer #mornington #timeundertension

13.01.2022 New STRONG trainer alert We are excited to introduce you to our new trainer Ash! You will find Ash on the schedule Wednesday and Friday mornings! Ash has a background in clinical and mat Pilates, she will be able to get you into the correct form and get the most out of each exercise with perfect technique. While kicking your butt and making you sweat, of course. Book into one of Ash’s classes to experience the burn! #DownForMore #StrongPilates #Mornington #NewTrainer

13.01.2022 2 days and we are ON #StrongRF #Mornington #StrongHumans #June22

13.01.2022 Are you ready to fire up those abs ? We cant wait for that first STRONG CORE class back #StrongRF #June22

12.01.2022 NEW CLASS TIME ADDED 8am Classes added starting this Wednesday the 4th of March! We love committed, down for more, STRONG humans and Mornington you came to WORK! #DOWNFORMORE #ROWFORMER #STRONG #TOUGHLOVE

12.01.2022 Were BACK! Bigger, better, stronger. Book to find out why. Download the STRONG Rowformer app. The STRONG Experience ($50 - 10 Day Trial) The STRONG human ($70 Unlimited Weekly) 22nd JUNE - Are you Down For More? ... PS. See anyone familiar in this video? #StrongRF See more

11.01.2022 Prepping the studio for June 22! Our schedule is live on the STRONG Rowformer app and our first week of classes are already filling up. We are ready for our STRONG community to reunite #strongRF #rowformer #mornington

11.01.2022 Tough Love $350 Unlimited Training. A 30-day commitment of Tough Love and thats exactly what you will get! Build lean muscle, burn body fat, improve cardio, get STRONG, be better. Designed to challenge you both physically & mentally. Are you down for more?

11.01.2022 The face Caitlin makes when she adds a push up at the bottom of every plank to pike #strong #rowformer #toughlove #mornington

10.01.2022 STRONG Humans can burn up to 800+ calories in a session. Our strength and cardio components work together giving you a high-intensity workout that’s tough, yet low impact. Say hi to our Mornington studio #StrongPilates @strong_mornington

08.01.2022 All of our STRONG trainers will help you get into the correct form throughout your class, to ensure the right muscles are working and get the most out of every move #strong #rowformer #mornington

08.01.2022 Attention STRONG Humans! If you live in Mornington and are new to STRONG, Come try a class for free. This month our STRONG Suburb is Mornington, 3931. If you live in this suburb and you are new to STRONG, We have a free session waiting for you! The week to grab your free class is between 11th - 17th of January. All you need to do is DM us a photo of your license with your name and address visible and we will book your class in for free! #StrongMornington #StrongPilates #StrongSuburb #3931 #Mornington

08.01.2022 We are back BABY And even our masks can’t hide these smiles! Book your weekly classes via the STRONG Pilates app and sweat it out with us! StrongPilates #Mornington #MaskUp

08.01.2022 Im sure you all miss holding those magazines open and feeling the burn in those rotator cuffs as much as we miss our STRONG humans #strongmornington

07.01.2022 Get ready STRONG Mornington, We have fresh new faces coming to you in the new year! STRONG Academy went down last week, which consisted of a 7 day intensive learning environment where our new trainers learn the ins and outs of STRONG! You may see some familiar faces in these photos, We can’t wait to share with you our 3 new STRONG trainers! Get ready STRONG humans because our new trainers do not muck around #StrongPilates #Mornington #DownForMore #StrongTrainers #StrongAcademy

07.01.2022 To our STRONG Humans, As our doors will close as of midnight tonight we just wanted to take a second to thank YOU! Thank you for all of your support and commitment over the last few months as we navigate our way through these uncertain times. We will be back stronger than ever and we know our STRONG humans will too! WE MISS YOU ALREADY! #StrongRF #Mornington

07.01.2022 22nd June Are you down? #STRONG #rowformer #strongmornington

07.01.2022 STRONG FRIENDS Refer a friend during summer and receive 1 x FREE week of training! *Referral must purchase 10 day STRONG experience to qualify* Between now and the 28th of February, bring a friend to STRONG and get your sweat on & receive a weeks training on US! See you in the studio STRONG humans!

06.01.2022 The STRENGTH Side Resistance focused controlled movements, activating slow-twitch muscle fibres. Time-under-tension is the aim of the game. #StrongPilates #DownForMore #Mornington

06.01.2022 Rowing is approximately 80% lower body, (legs, glutes, hamstrings), 15% core & back, 5% arms. 100% of power comes from the lower body. The core, back & upper body is for stability. Are you down for more? #rowformer #strong

05.01.2022 We are officially half way through our TOUGH LOVE challenge! Doug has smashed out 12 sessions so far hitting his personal goal of 4-5 classes per week! - My body is feeling great ! To be honest I dont think Ive felt like this in a long time, both physically and mentally! Ive always been doing gym during the week but really lost a lot of motivation in training, so jumping into strong has definitely mixed it all up and Ive really been enjoying the workouts, always feeling great after a sesh! Look forward to smashing out the rest of this 30 day challenge - Doug aka SUPER STRONG HUMAN

05.01.2022 Only a few days left until we kick off our first Tough Love challenge for 2020 Reminder if youve signed up or are still thinking of signing up were running a workshop on Sunday from 10.30 - 12.30 in the studio. Well be covering all you need to know about what its it takes to be STRONG human over the 30 days including training and commitment, the rowformer, rowing technique, as well as the importance of sleep, recovery and hydration. Any questions let us know and we hope to see you there

05.01.2022 7 days and counting STRONG humans! Well over due for a STRONG workout, See you in the studio June 22! #StrongRF

02.01.2022 We LOVE a long weekend, Start it RIGHT DOWN. FOR. MORE! #strong #rowformer #mornington Saturday 7,8,9,10am Sunday 8,9am ... Monday 7,8,9,10am See more