Strong Mums BBLC in Cremorne, New South Wales, Australia | Medical and health

Strong Mums BBLC

Locality: Cremorne, New South Wales, Australia

Phone: +61 2 8969 6300

Address: 3/104 Spofforth Street 2090 Cremorne, NSW, Australia

Website: www.bblifestyleclinic.com.au/strongmums

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24.01.2022 Struggling with neck and shoulder pain or feel your posture has changed since having your Bub? Upper back exercises as well as chest openers and stretches are really helpful to decrease some of this discomfort and improve muscle balance and strength. Try to include exercises like lat pulldowns and rows into your strength circuits. #womenshealth #strongmum #strongwomen #postpartumbody #postnatalfitness #mumsandbubs #postpartum #postnatal #strengthtraining #exercisephysiology #cremorne #northshoremums #northernbeachesmums #innerwestmums

21.01.2022 #Repost @bodybeyondbaby ***SIX THINGS ALL NEW MUMS NEED TO KNOW ABOUT POSTPARTUM EXERCISE*** . .... Woohoo! We are excited to see @jendugard ’s latest article in @womenshealthaus . . Check it out and let us know if you learned anything new and TAG a new mum that needs to know! . . https://www.womenshealth.com.au/postnatal-workout-tips See more

21.01.2022 We are choosing collaboration over competition to raise the standard of the way mums are looked after across the Fitness Industry - alone we can do so little, together we can do so much Body Beyond Baby Affiliate Team

18.01.2022 COMPLIMENTARY MUMS-FOCUSED RUN PROGRAM In the name of collaboration and as part of the Body Beyond Baby Affilaite team we are SUPER excited to be teaming up (again) with ASICS Australia to form our Sound Mind Sound Body Mums Team training for and running in the Sydney Running Festival. Sign up here http://eepurl.com/gxnRHr... Together ASICS Australia, the Body Beyond Baby team & Adsy Gordon have created a unique and COMPLIMENTARY mum-focused run-training program that includes: * Addressing all of the often not-talked about issues that mums may face (and many times in silence) * Specific training plans for 3.5km fun run, 10km and 21km distances, * Your core and posture strengthening program * Stretches to keep you mobile and limber for race day! * Support through our private Facebook Group * A TEAM to get you to the finish line! PLUS: * First 40 registrants that SIGN UP to run on race day (via www.sydneymarathon.org) to receive our ASICS team Tee* We kick off on MONDAY 22nd July for 8-weeks (yep that’s next week! Fast decisions are great decisions ) Jump on board here http://eepurl.com/gxnRHr **note if you are not Sydney based it is absolutely okay to join our run-program BUT we ask that you commit to running your chosen goal distance on the weekend of SRF so we can all celebrate our achievements together Register here http://eepurl.com/gxnRHr #strongmums #bodybeyondbabyaffiliates #winthelongrun #SMSBMums #postpartumbody #postnatalfitness #womenshealth #mumssupportingmums #running #sydneyrunningfestival #blackmores #asics #health #fitness

17.01.2022 Well done mummas! New research has shown that pregnancy is on par with the energy exerted during several endurance sports. Keeping fit during pregnancy can help with fatigue, muscle and joint pain and prepare you for labour.

15.01.2022 TRIAL SESSIONS FOR BLOCK THREE NOW OPEN! Our Strong Mums sessions with onsite Nannies in Cremorne, Rozelle and Balgowlah are gearing up to welcome new mums for block three with our trial sessions kicking off 15th July-2nd of August. Will you be joining us? Suitable for mums from 6weeks post natal to years into motherhood. Join a supportive group and safely return to exercise. ... We offer: pelvic floor and abdominal separation safe exercises rebuilding from the inside out and focusing on improving strength for motherhood or to return to the sports and types of fitness you love all sessions run by Exercise Physiologists, health fund rebates may apply partnered with Women’s Health Physios Follow the link in our bio to sign up for a trial or get in touch with us. If you aren’t close to us but would love safely return to exercise check out our amazing team of affiliates via @bodybeyondbaby #innerwestmums #northshoremums #mamatribe #strongmum #postnatalfitness #northernbeachesmums #sydneymums #womenshealth #exercisephysiology #fitness #health #dailydosebblc #bodybeyondbaby #pelvicfloor #abdominalseparation

13.01.2022 JOIN OUR SMSB MUMS RUN GROUP! Excited to be part of the Body Beyond Baby affiliate team and getting more mums run ready for the Blackmores Sydney Running Festival There is still time to sign up for our FREE online program to get you race ready.... Click on the link to register http://eepurl.com/gxnRHr #Repost @bodybeyondbaby Ready. Set. Go! . . Jen Dugard and the @bodybeyondbaby crew in collaboration with ASICS & @adsygordon are super excited to be able bringing your COMPLIMENTARY Sound Mind Sound Body Mums run training program in preparation for the Sydney Running Festival . . Who’s ready to get out of their comfort zone . . Your 8-week mum-focused program commencing on the 22nd July (TOMORROW) will: . . Be delivered weekly online via email straight into your inbox . . Provide a supportive Facebook group to keep you on track . . Include specialised videos for to guide you through safe and effective running for mums on topics such as pelvic floor, abdominal separation and pelvic pain . . Include tailored run programs for the 3.5km, 10km & 21km distanced put together by @adsygordon . . Include posture, strength & stretch exercises to compliment your run program . . Offer run-meet ups in various locations . . The first 30 mums who register for race day receive a free T-shirt . . . Did we mention it’s FREE . . And all in the name of it being more important to overcome your next challenge than winning! #winthelongrun . . To join us click on the link http://eepurl.com/gxnRHr (& remember to check your email for our double-opt-in) . . Oh and tag a mum-friend to join you as we all know these things are better done together . . See you on the inside!!! . . @officialbsrf . . Ps if you’re not Sydney based and you want to play you are very welcome - and we ask that you commit to running your goal distance on the weekend we will be running (15th September)

10.01.2022 Today on Mum Moments we hear from Meli who is one of our Body Beyond Baby Affiliates and Janine Armfield from Blossom Doula Care to find out what a doula does and how they might be able to help you through your birth experience.

07.01.2022 SURVIVING THE FOURTH TRIMESTER This term has been popping up more and more and it is even interesting to see how alot of other cultures seem to have the village around new mums during this time alot more than Western Culture. Some great tips from @sarahtookechildbirth about how to make through this time. Check out the link for the full article https://www.northshoremums.com.au/surviving-the-fourth-tr/ #strongmums #postnatalfitness #fourthtrimester #womenshealth #newmum #exercisephysiology #postnatalwellness #mumsandbubs #cremorne #darlinghurst #rozelle #wahroonga #health #fitness

06.01.2022 COLLABORATION OVER COMPETITION About 5 years ago I first came across Body Beyond Baby and completed my first post natal fitness course with Jen Dugard. Since this time Body Beyond Baby has come in and out of my life and at the end of last year I joined an amazing group of like minded people to become part of their Affiliate Team. These people have become and amazing support and each of us truely look to work together to be able to support more mums in improving their health a...nd fitness. There are more than enough people for us to help and through ditching the scarcity mentality that often plagues the fitness industry we are able to create a louder voice and provide the village to help reach more mums who may be feeling isolated or unsure where to start when it comes to their health and fitness. What does being part of this team mean to me? Being Stronger Together to support one another and provide the most up to date advice to mums Partnering with Womens Health Physios and other health and fitness professionals to meet mums where they are at and provide the space for them to look after themselves Continuing to grow, learn and upskill as a team so we are becoming leaders in our field. Building the village: whether that be online or face to face they say it takes a village to raise a child. If you would like to join our village and get fit in a fun, inclusive environment we have just opened up trials for Block 3 classes starting Monday 15th of July-Friday 2nd August for our Rozelle, Cremorne and Balgowlah locations. Click the link to find out more: www.bblifestyleclinic.com.au/strongmums #StrongMums #StrongerTogether #CollaborationOverCompetition #bbbaffiliates #womenshealth #postnatalfitness #PregnancyFitness #innerwestmums #northernbeachesmums #northshoremums #exercisephysiology

02.01.2022 TRIAL SESSIONS FOR BLOCK THREE NOW OPEN! Our Strong Mums sessions with onsite Nannies in CREMORNE, ROZELLE and BALGOWLAH are gearing up to welcome new mums for block three with our trial sessions kicking off 15th July-2nd of August. Will you be joining us? Suitable for mums from 6weeks post natal to years into motherhood. Join a supportive group and safely return to exercise.... We offer: pelvic floor and abdominal separation safe exercises rebuilding from the inside out and focusing on improving strength for motherhood or to return to the sports and types of fitness you love all sessions run by Exercise Physiologists, health fund rebates may apply partnered with Women’s Health Physios Follow the link in our bio to sign up for a trial or get in touch with us. If you aren’t close to us but would love safely return to exercise check out our amazing team of affiliates via @bodybeyondbaby #innerwestmums #northshoremums #mamatribe #strongmum #postnatalfitness #northernbeachesmums #sydneymums #womenshealth #exercisephysiology #fitness #health #dailydosebblc #bodybeyondbaby #pelvicfloor #abdominalseparation

02.01.2022 Congrats to everyone who conquered @officialbsrf Running Festival yesterday! It was great to see such a mix of ages and abilities giving it a go and to run with the @asicsaustralia #smsbmums crew returning more mums to running safely! What will our next challenge be? #strongmum #returntorunning #postpartumbody #postnatalfitness #running #mumssupportingmums #mumsandbubs #exercisephysiology #asicsaustralia