Strong Nation Brighton in Melbourne, Victoria, Australia | Sports & fitness instruction

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Strong Nation Brighton

Locality: Melbourne, Victoria, Australia

Phone: +61 404 101 413

Address: 430 New St 3186 Melbourne, VIC, Australia

Website: http://strongnationbrighton.com

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25.01.2022 Were here for ya . . Were here to make you Strong all the way through to the new year .... . #strongnationbrighton #fitgoals #fitfam #bayside #brighton #brighton3186 See more

25.01.2022 A very happy birthday to the man behind it all at Strong Nation Brighton We hope you have a great day Nick! . . #strongnationbrighton #bayside #brighton #strongnation #smallteamtraining #smallgrouptraining

25.01.2022 Mondays are always tough.. . . A tough day to get up and get the week started // a tough day to get going.. at Strong Nation we make sure your Mondays are full of laughs. We make sure you enjoy what youre doing! .... . No more dreading the Monday battle // join us for a trail today check out the link in our bio . . #smallgrouptraining #strongnationbrighton #strongnotskinny #fitfam #melbourne #bayside #strongwomen See more

22.01.2022 Are you training today? . . Its currently 38.7deg in melbourne today.. absolutely roasting. Days like today we all start to quiz ourselves to see if were actually consuming the correct amount of water to keep ourselves adequately hydrated.. but by the time youre already starting to feel thirsty, youre showing the signs of dehydration. .... Simple tips to keep hydrated through the day - carry a bottle with you and sip on it through the day - prior to exercise drink several glasses of water - if youre pregnant or breastfeeding you need to drink .71 to 1.03L depending on how much you weigh - if you primarily drink coffee or tea , you dont get as much bang for your buck, follow your coffee with a glass of water . . #strongnationbrighton #bayside #melbourne #strongwomen #strong #fitfam #brightonbeach #brighton See more

20.01.2022 I am. We are. STRONG NATION BRIGHTON . . #strongnationbrighton #brighton #bayside #fitfam #supportlocal #strongnation

20.01.2022 When its pouring with rain outside and your struggling for motivation, at Strong Nation Brighton youll know your teammates are here waiting to train with you, so youll never miss a beat! . . . Here youll know everyones name, youll know the team around you, for support and most of all to have some fun! ... . . #smallgrouptraining #strongnationbrighton #homeofthestrong #community #funtraining #training #fun #getonboard See more

19.01.2022 Did you know your Strong Nation membership includes unlimited access to our boutique semi private studio with a maximum of 10 people per class? . . Youll receive unlimited training to correctly coached classes including upper / lower and full body strength, cardio classes / plus every class has been designed for the beginner all the way through to the top athlete. .... . Weve got everything you need without needing to go anywhere else! . . #strongnationbrighton #smallgrouptraining #brighton #melbourne #strengthtraining #strong #strongwomen See more

19.01.2022 Tired of overcrowded group classes? . . Are you not getting the coaching you signed up for? .... . At Strong Nation Brighton our small group training is set at a maximum of 10 people to ensure YOU get the coaching YOU deserve. . . Get in touch today. . . #strongnotskinny #strongnation #strong #brighton #melbourne #smallgrouptraining #coaching See more

19.01.2022 22nd JUNE WERE BACK!!! . . We cannot wait to get you all back into the studio knocking out some epic sessions. . .... Sure things have changed, but were here to put your mind at ease, to train safety and in a controlled environment. . . #stronger #strongerforlonger #smallgrouptraining #strongnationbrighton #bayside #melbourne #brighton #werebackbaby! See more

18.01.2022 The Strong Nation Brighton Lads. . . Were here for ya. .... . #strongnationbrighton #brighton #lads #strengthtraining #baysidemelbourne #melbourne #strongnation See more

17.01.2022 Our dream team is ready to help you start your week right . . Join us for structured strength sessions and HIIT/cardio sessions - designed to hit each and every part of your body to make you feel incredible for the week leading up .... . Have you seen our incredible deal in our bio?!! . . #strongnation #strong #strongnationbrighton #bayside #melbourne #premiumperformance #smallgrouptraining #team #teamtraining #strong #brighton #elwood See more

16.01.2022 We wanted to create a space that was inspiring but not intimidating. . . An uplifting space to work on yourself. A space to challenge , motivate and support you. To sweat, grown, learn, nourish and thrive in. ... . . This is where the magic happens. . . #strongnationbrighton #strongnation #brighton3186 #bayside #melbourne #smallbusiness #smallbusinessowner #smallgrouptraining See more

13.01.2022 Most people can be turned off by group classes. . . Being lost in the crowd trying to master some exercise youve never tried before only to realise your doing it completely wrong, oh and then you have to move to the next station. .... . Here at strong nation we value the importance of training safely and using the correct techniques. . . We are a small group class that ensures your arent lost among all the others. We are there to support and challenge you whether your a first timer or intermediate. . . Why not come down for a trial, wed love to help you smash your goals!! . . #strongnationbrighton #brighton #brighton3186 #melbourne #smallgrouptraining #smallbusiness #supportsmallbusinesses #bayside #fitfam #shredding See more

13.01.2022 Something unique is coming to Melbourne... - - - #boutiquetraining #melbourne #brighton #strongnationbrighton

13.01.2022 Make your body sweat - itll love you for it . . Its no hidden truth that increasing your blood flow and raising your internal body temperature causing you to sweat- provides much deserved endorphins and burns through much needed calories .... . Our CARDIO//HIIT classes are exactly what your body needs . . #strongnationbrighton #brighton3186 #brighton #melbourne #smallgrouptraining #Hiit #sweatsession See more

12.01.2022 One. Week. To. Go. . . #reopening #22ndjune #howtoopenastudiotwiceinoneyear #cantwait #strongnationbrighton

12.01.2022 If it is to be, it is up to me. . . William H. Johnson. .... . #strongnationbrighton #strongnation #bayside #strong #melbourne #fitfam #strength See more

11.01.2022 Train safely get Strong with us. Thats what Strong Nation Brighton is all about . . #strongnationbrighton #strong #strongnation #bayside #melbourne #fitfam #shredding

10.01.2022 #hardworkpaysoff . . #enoughsaid .... . #strongnationbrighton #bayside #strongnation #fitfam #melbourne #strong #strongwomen See more

10.01.2022 Theres a hidden sanctuary in the heart of Bayside... - - #infraredsauna #sauna #dayspa #brighton #brightonbeach #teamtraining #community #family

08.01.2022 Squad Goals . . Super proud of these guys.. .... . Working hard day in and day out - smashing out their workouts like a true team . . Keep it up guys! . . #squadgoals #teamtraining #functionaltraining #grouptraining #smallgrouptraining #trueteam #theAteam @ Strong Nation Brighton See more

07.01.2022 Exercise significantly impacts on how we feel. Its effects not only benefit physical as well as mental. Depending on what exercise you do, it can improve strength , fitness, aerobic, flexibility or function. But exercise is also a powerful stress buster. Its also one of the most effective anti depressants and mood available . . . Wise words from Dr Happy - Dr Tim Sharp ... . . . #strongnationbrighton #bayside #elwood #melbourne #brighton #smallgrouptraining See more

07.01.2022 Theres something quite brilliant about this photo. It isnt staged, no fake smiles, no bullshit. Honest good working everyday champions literally giving it their all and working as hard as they can. I love this picture and always will. This is what truly makes Strong Nation Brighton everything of what it is. Its not a large corporate gym, we dont have tiny men bouncing on a screen where you still dont know what youre doing. You dont walk in with your headphones in and head down, you walk in with a smile on your face and definitely leave with one. . #strongnationbrighton #bayside #melbourne #homeofthestrong

07.01.2022 http://WHICH CLASS ARE YOU MOST LOOKING FORWARD TO???// . . We honestly cannot wait to reopen. Were coming back better - stronger - ready for ya... are you ready?!!! .... . #smallgrouptraining #boutique #boutiquetraining #baysidemelbourne #melbourne #brighton #bringitonbabywerereadyforya. See more

07.01.2022 Jumping straight into the week like a legend . . Next release of memberships go on sale this weekend! .... . Last release completely sold out . . #strongnation #gymlife #trainingday #strongfamily #fitfam #brighton #bayside See more

06.01.2022 Training isnt always easy but its about pushing your mind and body to the edge, not over it. - Our experienced coaches are here to listen and learn about your body to maximise your training experience. - Listen. Learn. Sweat. Crush goals. ... #strong #strongnation #strength #hiit #fitfam #shredded

04.01.2022 Community is what were all about and bringing together anyone wanting to be apart of it. - Its a pleasure to be around people who strive to improve day in and day out. - #liveandlearn #fitfam #laughandsweat ... #learntogethergrowtogether See more

04.01.2022 Something unique is coming to Melbourne... - - - #boutiquetraining #melbourne #brighton #strongnationbrighton

03.01.2022 Stronger, for Longer, for Life. . Well get you there. Well make you stronger than you thought youd be. Well show you training techniques which will improve your stability, coordination and help you work on your specific targets and goals. . .... Weve got your back. . . #strongnation #strongnationbrighton #melbourne #brighton #bayside #smallgrouptraining #strengthtraining See more

Strong Nation Brighton in Melbourne, Victoria, Australia | Sports & fitness instruction