Strongside Medicine | Massage therapist

Strongside Medicine

Phone: +61 409 747 090

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• Massage therapist
• Alternative & holistic health service
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24.01.2022 Physical & Exercise Therapy Remedial Massage Electro Dry Needling Myofascial Cupping Exercise Rehab/Prehab... Gold Coast based Supporting barbell, sport & MMA athletes See more

22.01.2022 Self Myofascial Release Self myofascial release is a becoming an increasingly popular intervention used by those involved in sports, weightlifting and general fitness. It is commonly performed with the use of tools which range from a foam roller to a trigger point or lacrosse ball. It can be implemented as part of a rehab or training program before, during or after a session. Although the mechanism behind how self myofascial release tools work is not yet fully understood, ...some potential benefits include: Improving joint flexibility and range of motion Reducing muscle pain and soreness Stress reduction through CNS input and psychological factors Increasing blood flow and circulation It is important when deciding to use self myofascial release tools to get appropriate advice and learn how to use them safely and efficiently. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ https://www.frontiersin.org/articles//fphys.2019.00376/full

22.01.2022 Low Back Pain The prevalence of low back pain within Australia is significant, with an estimated 70-90% of people suffering from lower back pain in some point of their lives. There a number of issues which contribute to low back pain, ranging from disc herniations, muscle strains, ligament sprains and muscular imbalances within the lumbar region, pelvis and hip complex. It can be difficult to definitively diagnose due to the amount of structures present and variety of mechanisms within the region. It is important to find a practitioner who understands the primary underlying causes and that can provide an evidence based road for rehabilitation. Reference: Australian Institute of Health and Welfare 2019. Back problems. Cat. no. PHE 231. Canberra: AIHW. Viewed 02 August 2020, https://www.aihw.gov.au//chronic-musculoskel/back-problems

21.01.2022 Coaching. Something which I haven’t previously offered much of is 1 on 1 training/programming however with more time available and a new space, I would like to start offering more of it. What’s included: Free initial consult which will go through training history, goals and specifics for programming, as well as a functional movement and structural assessment. One complimentary 45 minute treatment every month which includes soft tissue massage, dry needling, cupping etc... Individualised strength & conditioning based training program, breath-work/mobility programming Access to a recovery & stress management protocol document 1 on 1 training in a private gym with a large range of equipment, weights etc DM to organise your free consult See more

20.01.2022 We have a last minute cancellation for 3pm today! And we’ve opened two more appointments for this Sunday the 2nd Book via the link in bio or DM to secure your spot

20.01.2022 Rehab Exercise As part of any remedial treatment, rehab exercises are extremely important in the recovery from pain and movement dysfunction. Manual therapy itself can provide relief from pain and a window of opportunity whereby the patient is able to perform corrective exercises in a safe and productive manner, to build upon the work done in a treatment. If your therapist or practitioner provides no exercise prescription or advice as part of their treatment protocols, it may be time to look for a different opinion, as it makes up a large part of getting out of pain and improving movement patterns.

17.01.2022 New Website Excited to share with you all that our website is online and running. Easy way to book in for appointments as well as find out all relevant information about us and what we offer. www.strongsidemedicine.com.au... #massage #massagetherapy #holistic #goldcoastmassage #triggerpoint #deeptissue #massagegoldcoast #gcmassage #sportsmassage #massagetherapist #masseuse #manualtherapy #burleighheads #varsitylakes #sports #remedial #remedialmassage #cupping #dryneedling #myofascialcupping #release #sportsmedicine #massagetherapist #wellness #exerciserehab #exerciseprescription #rehab #cuppingtherapy #goldcoastbusiness #goldcoastlife #reducepain

14.01.2022 #testimonialtuesday Today we have a testimonial from our client Maddi who experienced amazing results with our Dry Needling treatment! Dry Needling can be used to relieve pain, improve movement and speed muscle recovery ... Book now via the link in our bio to try Dry Needling for yourself

13.01.2022 Dry Needling One of the many tools we use to help relieve pain, improve range of motion and restore optimal function. All remedial treatments include dry needling, book in quick to secure your spot for this week!... #massage #massagetherapy #holistic #goldcoastmassage #triggerpoint #deeptissue #massagegoldcoast #gcmassage #sportsmassage #massagetherapist #masseuse #manualtherapy #burleighheads #varsitylakes #sports #remedial #remedialmassage #cupping #dryneedling #myofascialcupping #release #sportsmedicine #massagetherapist #wellness #exerciserehab #exerciseprescription #rehab #cuppingtherapy #goldcoastbusiness #goldcoastlife #reducepain

12.01.2022 NOW TAKING PT CLIENTS LIMITED SPOTS AVAILABLE- BOOK VIA LINK IN BIO OR DM TO SECURE YOUR SPOT! I am looking to take on new clients for personal training/strength & conditioning services ... WHATS INCLUDED: Initial interview to discuss client details and specific goals Continuous email and phone support 1 on 1 training sessions on a weekly basis, number of sessions dependant on client Individual based programming + access to phone app to record/track individual program Nutritional and supplemental advice ABOUT ME: Certified PT, ASCA Strength & conditioning coach, Combat Fitness (Army) Weight training 10+ years experience, previous sport athlete Sports medicine with rugby league team I’m looking to work with clients who are motivated with clear goals - clients will be capped at 5 to ensure maximum individual focus

10.01.2022 Happy hump day all! Don’t forget we’re now taking on new Personal Training clients - book via the link in bio or DM to secure your spot!

10.01.2022 A modern approach to holistic healthcare and performance through the integration of manual therapy modalities with movement restoration and coaching. strongsidemedicine.com.au @jessewheelerphoto

05.01.2022 SLEEP Sleep is one of the most powerful, (yet undervalued) recovery tools we have! While our modern world makes getting a good nights sleep difficult, here are some tips to optimise the time you spend snoozing ... ROUTINE - set a regular time you go to sleep and wake up- and stick to it ENVIRONMENT - your room should be dark cool and clutter free CHILL OUT - try to avoid exercise late in the evening, and have a 30 min wind down time to calm your nervous system DEVICES - reduce blue light, switch off at least an hour before bed CAFFEINE - avoid drinking coffee in the second half of the day Happy sleeping!

04.01.2022 I wanted to share a quick appreciation post for everyone who has been a part of Strongside Medicine over the last year. Without all of your support, I wouldn’t be able to continue to do what I love and I am so passionate about, so I really appreciate every one of you. It’s definitely been a challenging year for a most people including me, but I believe this year finished better than it started! I hope everyone enjoys their Christmas and New Years celebrations! Stay safe, and see you all soon!

04.01.2022 Breath. Ventilation is a requisite in maintaining life and optimal human function, however correct breathing patterns and mechanics have long been undervalued within the health and fitness industry. The control of breath is one of two ways we are able to tap into the autonomic nervous system, which consists of the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. Due to excessive stimulus and stress in current modern life, we spend a dispr...oportionate amount of time in a sympathetic state which can lead to sleeping problems, negative health markers such as high blood pressure and consistently elevated blood glucose levels, as well as mental disorders such as anxiety and depression. There are a variety of tools and resources covering the use of breath to increase parasympathetic tone, however the simplest methods are to create awareness of the breath throughout the day and using slow and controlled nasal only breathing to down regulate and restore calm to the system. In practice, I use breath both within a treatment and exercise session, but also as a point of education for clients, to use as part of their day to day life. See more

03.01.2022 OPENING HOURS Monday: Closed Tuesday: 2:00pm - 6:30pm Wednesday: 8:00am - 6:30pm... Thursday: 1:30pm - 6:30pm Friday: Closed Saturday: 9:00am - 2:30pm Sunday: Closed Book now via the link in our bio

02.01.2022 Lifting Development - An element offered as part of our services is analysis of weight training movement and exploring ways to improve technique and optimise force production whilst maintaining lift safety. If you are experience any pain or movement deficiency with specific training lifts, or would just like to find ways to improve lifting proficiency, book now via the link in bio. -... #massage #massagetherapy #holistic #goldcoastmassage #triggerpoint #deeptissue #massagegoldcoast #gcmassage #sportsmassage #massagetherapist #masseuse #manualtherapy #burleighheads #varsitylakes #sports #remedial #remedialmassage #cupping #dryneedling #myofascialcupping #release #sportsmedicine #massagetherapist #wellness #exerciserehab #exerciseprescription #rehab #cuppingtherapy #goldcoastbusiness #goldcoastlife #reducepain

02.01.2022 Shirts are in Thank you to everyone that has already pre-ordered and will be receiving theirs soon! Please DM me for those who would like to support me and purchase a shirt. I have very limited sizes so let me know ASAP. Very comfortable and light fitting, great to train in :)

01.01.2022 Happy Monday everyone The start of a new week, hope everyone has some goals set and solid plans to reach them Still some appointments left for the week, make sure to find time to look after your mind and body too! #massage #massagetherapy #holistic #goldcoastmassage #triggerpoint #deeptissue #massagegoldcoast #gcmassage #sportsmassage #massagetherapist #masseuse #manualtherapy #burleighheads #varsitylakes #sports #remedial #remedialmassage #cupping #dryneedling #myofascialcupping #release #sportsmedicine #massagetherapist #wellness #exerciserehab #exerciseprescription #rehab #cuppingtherapy #goldcoastbusiness #goldcoastlife #reducepain