Strong Sistas with Kerren | Sport & fitness instruction

Strong Sistas with Kerren

Phone: +61 418 246 337

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• Sport & fitness instruction

25.01.2022 Who’s looking forward to the long weekend ? Even though you might not have much planned, it always feels good to know you have an extra day off work. Hope you do have something nice planned.... I’m planning to watch a few sunsets and get some sand in my toes . And get a few walks in too. Have a great weekend #longweekend #relax #chillax #recharge #womenshealthcoach

25.01.2022 When you’re counting the days they certainly seem to go quick Our 100 day challenge is now up to Day 90 and you can still join our Facebook group and get your daily dose of accountability. Our members have been going well and keeping sight of their goals. Just click on the link here and I will do the rest.... https://www.facebook.com/groups/3316941611733896/?ref=share See you on the other side Sistas. #accountability #goals #90daysleft #motivation #womenshealthcoach

24.01.2022 Tuesday Motivation Here’s a little rhyme for your Tuesday Sistas !!! Let’s all be wise, look after our health and be the best we can be ... Work on your most important project, YOU, everyday. YOU ARE IMPORTANT SISTAS #youareimportant #goals #womenshealth #move #getmoving #over50andfit

22.01.2022 Have you got into a good routine with your exercise this past month.? Have you been eating healthier and looking forward to scrumptious, tasty salads for tea.( They are certainly easier to prepare lol). The weather is warming up and our thoughts are turning to enjoying those warmer days out in the sunshine and being more active.... If you’ve been hibernating these past few months just because, and you need to start and get moving, then this package is just for YOU !!! This 4 session package includes: * Initial Consultation 45 mins we identify your goals and potential problem areas that you need assistance with. * 3 x 30 45 min follow up coaching sessions. Held weekly. * Individual exercise program reviewed & updated weekly. * Lifestyle strategies in regards to nutrition, sleep, hormones and stress. * Individual weekly homework. * Sessions are held at a time to suit you and held on Zoom or similar. * Accountability, Accountability and more Accountability. YOU will be totally supported whilst working towards your goals in a structured and timely format that can fit into your lifestyle. This 4 session package is $222 or available as 2 fortnightly payments of $123. If you would like to know more and have an obligation free chat about the package, please send me a message and we can talk on the phone or on messenger. I look forward to helping you Spring into Spring Sistas. ITS TIME FOR YOU !!!!!! #springintospring #goals #accountability #coach #womenshealth

22.01.2022 Sharing this post by local charity Got Your Back Sista. Today is the start of the 16 Days of Activism to End Violence Against Women. Let’s make a stand between 25 November and 10 December. SAY NO TO VIOLENCE SISTAS !!!!

21.01.2022 Full moon over Lake Macquarie. So lovely. Do you like the power of a new moon ?... Hope you are having a great Saturday night. #bythelake #fullmoon #lakemac #waterview

21.01.2022 Sunday Night Motivation Hope you’ve all had a nice weekend so far and are looking forward to an extra day off tomorrow. The weather has certainly been great in Newcastle and it feels like summer already.... Have you been thinking about your goals for this year? Are you on track or do you need to refocus on your goals.? If you would like some help getting focused on your goals then get in touch and we can have a free coffee chat and get a plan happening for you. IT’S TIME FOR YOU SISTA!!! #itstimeforyou #makeithappen #goals #chaseyourdream #womenshealthcoach

17.01.2022 Tuesday Truthbomb The most IMPORTANT and the best project you will ever work on... is YOU Do something for your health today and every day. Come and join our private Facebook group if you would like some extra support and accountability to help you look after YOU!! https://www.facebook.com/groups/3316941611733896/?ref=share IT’S TIME FOR YOU SISTAS !!!!!! #itstimeforyou #support #strongsistascommunity #womenshealthcoach

16.01.2022 A fantastic day out there today for this holiday Monday. I enjoyed a walk past the beaches and timed it well as most people were on the beach , not on the paths. And I parked the car at the next beach so I got some steps in too. It’s called working for your food lol.... A nice relaxing day and looking forward to a stricter focus for the rest of the week to keep me on track with my goals. Hope you had a great day too

14.01.2022 Happy Thursday Sistas There are lots of ways to get our exercise and movement in each day. I’ve just given this bad boy a long overdue run around the yard Hope you have a great day on this beautiful summers day and a swim would actually be good now to cool down.... MOVE IT OR LOSE IT SISTAS #moveitorloseit #goals #getyourstepsin #moveit #womenshealthcoach

10.01.2022 Self Care Saturday It’s a gorgeous morning in Newcastle and it’s the perfect day to give yourself some time out for YOU!!!! Self care can mean different things for different Sistas, and some days different things will be what you are craving.... Some days I love a walk to clear the cobwebs. Some days I like to just sit and try to zone out ( not always easy ). Some days I just need to see some waves Whatever it is that you need today, I hope you get to do it. TAKE TIME FOR YOU SISTA !!!!! @lisamessenger #selfcaresaturday #goals #timeforyou #feelgood #womenshealthcoach

09.01.2022 I’ve just registered to complete a marathon to raise money for the Heart Foundation and you can too. You don’t have to complete it in one day ( phew) as you have the whole month to walk, skip, jog or run the 42.2 kms in October. You could even be cheeky and aim to do 42.2 kms every week. Registering gives you some commitment to see it through and raise some money at the same time. Get your friends to donate to you the cost of a coffee and you are on your way. Or put aside... your loose change for the month and your donation is sorted. A great way to get moving in October Sistas. JUST START

09.01.2022 Monday Motivation Monday’s signify a new week. Monday’s signify a refocus of our goals.... Monday’s signify a fresh start, a fresh attitude and a fresh determination. There’s 88 days left of the year, so start today & tick off all your little tasks today that you do towards your health & fitness. You will feel accomplished, on track and determined & ready to do it all again IT’S TIME FOR YOU SISTA !!!! #mondaymotivation #freshstart #itstimeforyou #juststart #over50andfit

09.01.2022 Friday Funny We all have a bikini body Sistas !!!!! Just get out there and enjoy yourself !!!!!... Hope you are out there enjoying that sunshine today. SUMMER DAYS #summerdays #summer #fridayfunny #beach #womenshealthcoach

08.01.2022 Have you been making up some bags for @sharethedignityaustralia ? Their annual It’s In the Bag drive ends this weekend and we will be having a bag making session this Saturday 28th at Speers Point Park at 8.30am. So it’s a good excuse to catch up with some Sistas, have a coffee (BYO) and enjoy the lake view.... So, if you’re interested to come along just get in touch. We will follow the current health guidelines and you need to bring along your own goodies and bag to make up. If you can’t make it on Saturday, you can make up your bag and deliver it to a Bunnings store until Sunday night. SISTAS HELPING SISTAS #sistashelpingsistas #itsinthebag #community #sharethedignity

08.01.2022 Friday Funny How many times a day do you mutter these words Hope you’ve had a great day and thank goodness it’s Friday. ... Cheers to the weekend Sistas #fridayfunny #tgif #funny #weekendvibes #friday

07.01.2022 Thursday Night Dinner Inspiration Sorry it’s a bit late but hope you’ve had an easy tea like this salad. These warmer days certainly lend themselves to a tasty salad and of course you can add some meat to your plate if you desire.... It’s certainly a good idea to have an easy tea sorted, especially if you are trying to fit in a walk after work. KEEP IT SIMPLE SISTAS !!!! #keepitsimplesistas #goals #healthysalad #salad #womenshealthcoach

06.01.2022 Thursday Night Dinner Inspiration Home made Hamburgers The options are endless.... You can have whatever you want on them. It’s not too much cooking on such a hot day. And hopefully you stop at 1 Have a great night Sistas. HEALTHY DINNER #healthydinner #dinner #homemadehamburgers #hamburgers #yummo

05.01.2022 Monday Motivation Did you set your intentions last night for the week? Did you make a realistic plan for the week.?... My plan is to get at least 2 walks in and 1 weights session for the week. I can tick one of the walks off already. Hope you’ve had a great day and your week is off to a good start. START THE WEEK OFF RIGHT #starttheweekoffright #goals #afternoonwalk #womenshealthcoach

04.01.2022 A new month. An opportunity to wipe the slate clean and start again. An opportunity to review last month and see where changes can be made to make this month more successful in regards to your goals. ... A new month for endless possibilities and experiences. There’s 3 months left of this year. What are you waiting for Sistas !!! IT’S TIME FOR YOU #newmonth #october #letsgo #youcandoit #healthylifestyle #over50andfit

03.01.2022 Self Care Saturday. And caring for other Sistas too. Staying cool inside from the heat , having a coffee & chat and putting together our bags for @sharethedignityaustralia ... Thanks to the ladies who donated bags & goodies and I know a few other Sistas are making their own bags up too. If you are thinking of making one you have till tomorrow to drop it off to Bunnings. Have a great day Sistas and look after YOU !!!! #selfcaresaturday #goals #sharethedignityaustralia #itsinthebag #selfcare

02.01.2022 Great afternoon for a paddle on the harbour. I think these boats are outriggers but it reminded me of some dragon boat racing I did in the harbour as part of a maritime festival over 20 years ago. It was lots of fun and you created your own teams and I was actually in 2 different teams. Does anyone do any dragon boat or outrigger racing?... Did you used to? Is it something you’ve had on your list of things to try? Maybe it’s something you could put on your list for this year Sistas IT’S TIME FOR YOU !!!! #itstimeforyou #goals #newcastleharbour #newy #womenshealthcoach

02.01.2022 Throwback Sunday This came up in my memories earlier today and I’ve been reminiscing about a Greek Island Cruise my hubby and I went on back in 2016. We had been thinking of another trip this year or next and obviously now hopefully soon we’ll be able to go & do some exploring of Oz instead.... Holidays always seem to be a good time that you do lots of exploring and get lots of steps in each day. Which is good to negate the extra food & drink you consume lol Have you been reminiscing about a holiday lately? Are you planning some trips locally to where you live and they have always been on your list to go and visit.? Hopefully you can get a little break in before the end of the year so you have some nice memories of 2020 to look back on. Make a plan Sista and make it happen #makeaplan #holiday #haveabreak #timeout #makeithappen #steps

02.01.2022 Some Saturday Sista Appreciation I get goosebumps each time I watch this great performance from this year’s ARIA Awards Enjoy and Be Inspired Sistas.... YOU CAN DO ANYTHING #iamwoman #icandoanything #youcandoanything #inspire #arias

01.01.2022 Getting a game of tennis in earlier today and it’s been a while in between games It was great to get on the court and have a bash. And as I’ve mentioned before if you are enjoying an activity and having fun, you don’t feel like your exercising because you have to. Certainly going to try and make it a more regular thing to do during the warmer months.... Do you like tennis and play regularly? Or do you have another game that you play ? MOVE IT OR LOSE IT SISTAS #moveitorloseit #fitsistas #makeexercisefun #goals #womenshealthcoach

01.01.2022 Friday Funny Who else has thought of this while standing on the ? Obviously I’ve watched too many road runner cartoons too lol. ... Have a great Friday night Sistas. Beep. Beep !!! FRIDAY FUNNY #fridayfunny #havealaugh #signofthetimes #moveit #laughterisgoodforthesoul