Strydomfitness | Brand
Strydomfitness
Phone: +61 470 351 917
Reviews
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25.01.2022 Start the year with goals, start the week with a plan and start your day with drive. Here is your plan for the week https://strydomfitness.com/start-the-week-with-a-plan-and-/
25.01.2022 The best way to start your day. Set your alarm, get up and just do it #earlymornings #sunrise #active ##winteriscoming
22.01.2022 Anti Cardio? ...... then I suggest not to do this program! Great way to start the day #fitnessaddict #rowforfitness #noinjuries #burpees #jumprope #lunges #cardio #lovecardio #fitandhealthy #fitforlife @ Melbourne, Victoria, Australia
21.01.2022 All you need is ....... a plan! Follow this link to get your plan. It is free and you will get 3 x programs per week. Please note that these workouts are designed for intermediate and advanced fitness levels. If you are a beginner please let me know and I will send you your programs. ... https://strydomfitness.com/all-you-need-is-a-plan/
19.01.2022 After 5 days without going to the gym my body was craving strength training. This is my upper body "Go to" program. So if you are going to the gym and you are not sure what to do, try this gym program. I felt amazing afterwards (and normal) ! Thank you Dawid De klerk for taking me to the gym!
12.01.2022 Enjoy this workout of the week! If you are looking for the beginner version please comment and I will share it with you. Try to run the 400m as fast as possible, it is not a warm up jog.... https://strydomfitness.com/workout-of-the-week/
11.01.2022 Saturday done right! 5 x 800m @ 3:12 with 90 seconds rest inbetwene sets. Cold and windy but the sun is shining! I absolutely love the feeling after a great workout. #getitdone #setyouralarm #getup #run #speedform #runfaster #priority #exerciseismedicine
10.01.2022 I am discovering the most beautiful parks, rivers and nature here in Melbourne. #pipemakerspark #rivers #freshair #sunshine #parks #healthylifestyle #health #familytime @ Pipemakers Park
10.01.2022 Here is your workout PLAN for the week! Reminder this plan is for intermediate and advanced fitness levels. https://strydomfitness.com/watch-out-for-day-3/
10.01.2022 You don't have to be extreme, just consistent. https://strydomfitness.com/you-dont-have-to-be-extreme-jus/
06.01.2022 What an inspiration. Last session with @helen at 38 weeks. Good luck! Can not wait to meet your baby. #fitfam #Melbourne #hampton #pregnantandfit
05.01.2022 If it is not hell yes then it is no! Here is my hell yes workout for today! 10 min slow jog (4/10 effort) 25 x bodyweight squats 25 x lunges ... 25 x tuck jumps 1 set 1) 5 x 50 meter sprints (flat surface) start with 5/10 effort and increase each round up to 9/10 effort - 10 sec rest in between. 2) rest 2 minutes 3) 5 x 50 m uphill sprint (10/10) rest while you walk or jog down 4) 1 x 400 m uphill sprint (9/10) 5) rest 2 minutes 6) 4 x 100 m uphill sprints (10/10) rest while you walk or jog down. 7) 5 x 10 m uphill sprints (10/10) rest 5 sec in between 8) 4 x 20 m uphill sprints (10/10) rest 10 sec in between 9) 3 x 30 m uphill sprints (10/10) rest 15 sec in between 10) 2 x 40 m uphill sprint (10/10) rest 20sec in between 11) 1 x 50 m uphill sprints (10/10) 12) cool down jog 10-15 minutes. #concentratedpractise #sprint #uphill #outdoors #abs #quads #humptydumpty #tinman #coffee #balance #hellyesorno
01.01.2022 I love nature so much. My wish for my children is to love it as much as I do. #nature #kids #river #natureinthecity #blessed #family #motherofboys @ Melbourne, Victoria, Australia
