SD Physio in Bondi Junction | Physical therapist

SD Physio

Locality: Bondi Junction

Phone: +61 401 667 071

Address: 91 Oxford St 2022 Bondi Junction, NSW, Australia

Website: http://www.sdphysio.com.au

Likes: 87

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• Medical and health
• Physical therapist

24.01.2022 Great daily shoulder routine for "desk shoulders" https://gmb.io/shoulder-mobility/

20.01.2022 The human body is far more complex than we think. If you looked at the internet, even for a few minutes, you would see its probably the most studied thing on earth! The human nervous system, and the complexity of the interactions it has with the musculoskeletal system is still not well understood. Trigger points, tight muscles, joints being "out of place", and pain are responses to stimulus. Often those responses are there for a reason. A warning sign to tell you to st...op what you are doing. Watching the video below you will see someone who had a frozen shoulder (a very tricky condition) being taken through a full range of motion. Why? Because the brains connection has been cut. Whats the point to all of this? Finding the source of your issue is the key to addressing resolution of pain. Rubbing the sore spot, no matter how deeply, will not resolve the issue! https://youtu.be/GMiv7prKD7E

17.01.2022 Im always talking to people about how they are sitting everyday as that is what they are doing most of (usually!). This has a profound impact on the skeleton as a whole and causes a myriad of problems. This a is good article to help with some of that lower back tightness that builds up when you have been sitting all day! https://gmb.io/back-stretches/

14.01.2022 Another great article for hip mobility. Lumbopelvic control is one of the key foundations to having a pain free lumbar spine. A loss of flexibility and mobility (yes they are different things) above and below the lumbar spine has a profound negative effect on how load is transferred through the lumbar vertebrae. So have a read and get moving! https://gmb.io/hip-mobility/

13.01.2022 Do you think if someone had/has a hamstring injury is it because they didn't stretch their hamstrings enough?

11.01.2022 Whats one of worst positions to put your body into (besides high heels - more on that later) ?? - sleeping on your front!!! This is an awesome video on how to set yourself up for a better nights sleep ... https://youtu.be/xnlDTyMRRGg

07.01.2022 I am always trying to investigate the daily movement patterns that people engage in. Sitting and standing are 2 very seemingly basic ones, but often done very poorly! These movements are hard wired into the nervous system, which means they are hard to change. To put it into numbers, it can take 100,000-300,000 repetitions before a new movement becomes autonomous. Luckily dry needling (the integrated kind) can help to reboot the computer (your brain). However the work to ...correct what has changed starts then. So being a patient patient is key (bad joke). Only 300,000 repetitions of good posture to go! How do you sit and stand everyday? Do you think "I know its bad, but itll be fine"? Ps this lady needs some support in her mid back for her to be relaxed but poised and stacked nicely .

07.01.2022 An example of how NKT (neurokinetic therapy), which is a part of SD Physio, goes in depth into discovering the "why" of pain/dysfunction and injury. Testing, not guessing/assuming, is what makes SD Physio different. https://www.facebook.com//a.2224351201/10155045666800180/

04.01.2022 Do you think if someone had/has a hamstring injury is it because they didnt stretch their hamstrings enough?

04.01.2022 To find out more about the unique treatment approach used at SD Physio you can read more here: https://www.dryneedling.com.au/about-integrated-dry-needli/