Strength & Wellness Coaching in Five Dock, New South Wales, Australia | Health & wellness website

Strength & Wellness Coaching

Locality: Five Dock, New South Wales, Australia

Phone: +61 428 014 798

Address: 118 Queens Rd Unit 16 2046 Five Dock, NSW, Australia

Website: http://www.studio16.com.au

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• Sport & recreation
• Health & wellness website
• Yoga studio

24.01.2022 Next Round of Trial Zoom Classes for Members @Studio16: First round of trial zoom classes went well - thank you all for your support and feedback. Please register your interest to the below classes via email.... *Wednesday 20th May - 7:00am *Friday 22nd May - 10:00am *Sunday 24th May - 9:00am

23.01.2022 First Trial Class in Zoom was a great success this morning - Thank you to the members who trained with me .... and I look forward to the feedback. Next Zoom Class - Friday 8th May @ 10:00am. Please register your interest prior to Friday to ensure you receive the link to the class.... A set timetable will be available on completion of all the trial classes. A timetable for new starters to training @Studio16 Zoom Classes will be announced soon. Please feel free to contact me should you wish to discuss @Studio16 training programmes.

23.01.2022 Next Trial Zoom Class - Tuesday 12:15pm Sunday's Zoom Class went well with 7 members participating. This Week's Trial Zoom Classes are:... Tuesday 12th - 12:15pm Wednesday 13th - 2:00pm Friday 15th - 10:00am I am excited to announce that @Studio16 will have Zoom Classes permanently available for members and non-members. (Timetables will be posted after all Trial Zoom Classes). Great to see you all training !

15.01.2022 Today's Trial Zoom Class - Wednesday 13th May - 2:00pm (1:45pm log-in) Yesterday's participants (7) voted for an Advance Stretch Movement Class. Just a reminder - these trial zoom classes are for members that have trained @Studio16 who are familiar with the moves and my jargon - all classes are muted and videos are turned off. ... This will assure your privacy to be upheld at all times. For anyone who would like to join the Zoom Classes early next month - one-on-one (private) sessions via zoom will be offered to ensure your form is correct and that you understand the cues prior to any class participation and at each level advancement. (Please contact me for further details).

09.01.2022 Dear Team, Added to the library of videos is Friday's Zoom Class - Gentle Floor - Balance, Strength & Stretch. @Studio16 Zoom Classes & On-line Training - will soon be available to non-members. ... Please don't hesitate to contact if you would like to inquire. Thank you for Training @Studio16. Betty.

07.01.2022 Hi Betty, I just completed the rejuvenation break routine... Loved the routine...the voiceover was nice & clear. Some of the other routines are hard to hear because the music is louder than your dialogue. Overall, these online workouts are one of my lifesavers as I'm home 24/7 with my boys!!! Sara xx (I am also loving the studio stretch routine).

05.01.2022 Next Trial Zoom Class: Sunday 10th May @ 9:00am - please let me know if you would like to join-in. 11 participated in Friday's trial zoom class -..... "I really enjoyed todays Zoom session. It was an intensive work out as if I was there in the studio face to face. You did a great job in hosting the session". Gina "Zoom class was great. All were on mute so no problems." Sharyn Thank you all for your feedback and support .. Zoom classes will be recorded and added to @Studio16 Video Library.

04.01.2022 Be assured your privacy is upheld at all times...

01.01.2022 Dear Team, Below are dates for the - Trial Zoom Classes @Studio16 - members only. Please let me know the classes you would like to attend (reply email) - so I can prepare for them. (Yes, attend as many as you would like).... Wednesday 6th May @ 7:00 am Friday 8th May @ 10:00 am Sunday 10th May @ 9:00 am Monday 11th May @ 7:00 am Tuesday 12th May @ 12:15 pm Wednesday 13th May @ 2:00pm Friday 15th May @ 10:00am Please note: Participants will be unable to view or hear other attendees. Non-members Zoom Classes commencing soon ! Please make contact if you are interested. I am excited to be presenting these classes... see you all soon.