Studio 63 Health and Fitness in South Morang, Victoria | Sport & recreation

Studio 63 Health and Fitness

Locality: South Morang, Victoria

Phone: +61 410 578 477

Address: 63 Bushmans Way 3752 South Morang, VIC, Australia

Website: http://www.studio63fitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Good morning boot campers, despite the drizzle this morning boot camp will still be ON, there is an undercover space at the Farm for us. See you all this morning.

25.01.2022 Are you often confused with which product to buy in the supermarket? Does "lite" really mean it's "light"? 99% fat free....but really high in sugar, is it a good buy? If you are often confused at reading food labels, then this nutritional educational session is for you, run by a local registered dietitian. This Monday night (27th Feb) at 8pm. Message me for more details.

25.01.2022 Studio 63 Health and Fitness is opening soon. Our logo is finished and website under construction. Bookings for Personal Training, Partner Training, Small Team Training and Outdoor Movement will be available later this week.

25.01.2022 Making small changes in our lives to be more healthier is something we should all be doing everyday. Your health is your biggest asset. Let's start small together....to make a difference to your health, I challenge you to drink 8 glasses of water everyday for the next week. Encourage a friend, family member or work colleague to join you on this challenge and together make this small step to working towards a healthier you! Perhaps encourage your whole family or office.

23.01.2022 Awesome work last night ladies! You not only survived the heat but survived the "summer sports" bootcamp session!

23.01.2022 Attention: ladies! Nardia Norman explores exercise during ‘that time of the month’ on p21 in the new issue of the OH! Magazine at http://joom.ag/ofzp

23.01.2022 The November edition of OH! Magazine has just landed on my website, www.studio63fitness.com.au/online-mag In this edition, meet Tim Pickering, a triathlete and fire fighter who's facing the fight of his life. Plus, our regular experts share their tips for achieving optimum health including: Michelle Bridges’ tips for weight gain An official wrap up of Paul Brown’s 50 Sports in 50 Weeks adventures Dr Joanna’s take on a true superfood... Pete Evans’ recipe for chicken salad with a delicious twist Phoodie’s yummy ‘green’ potato salad recipe Greg Sellar's exploration into soft values driving hard results Heidi Di Santo’s tips to help you get to sleep Mike Campbell’s discussion about physical intelligence Nardia Norman's new favourite podcast Justin Tamsett’s explanation about the importance of a positive mindset. You can enjoy all of this and more, in the new issue now available for you to enjoy and share. See more

20.01.2022 Birthdays are all about having fun, especially when you are training! Friends, balloons and cake! C = crunch cycles A = alternating backward lunges K = high kicks E = elbow planking

20.01.2022 It's been awhile... Finally I've got a chance to review my notes from FILEX 2017. It was a priviledge to be part of an awesome conference with such inspiring, knowledgeable and passionate fitness professionals.

19.01.2022 February's online edition of OH!Magazine has just landed on our website (www.studio63fitness.com.au) for YOU to enjoy FREE of charge. Be sure to check out this latest edition covering lots of top tips on ways to lead a happier and healthier lifestyle. For a sneaky preview.. check out the cover story with Jules Sebastian (Guy's wife) on all things motherhood, marriage and mindfulness. https://joom.ag/aPiY

19.01.2022 Studio 63 Health and Fitness is again proudly supporting the ACTIVE IN THE PARK - free group training in Whittlesea. What a gorgeous Sunday morning to start the program. It was an awesome first session. Well done everyone. Feel free to join us next Sunday morning 8-9am at AF Walker Reserve. Register via www.whittlesea.vic.gov.au

18.01.2022 Your health is your biggest asset. Look after YOU, you are worth more than you realise xo

18.01.2022 A big THANK YOU to Janet Karalus for your generous donation to support my 35km challenge in The Bloody Long Walk. So far I've raised $222.64 to support Australians living with mitochondrial disease. If you want to support my efforts or check out my progress, simply click the link below:... https://event.bloodylongwalk.com.au/fundraisers/julieclark

18.01.2022 Join our Signature BEGINNERS BOOTCAMP in South Morang. Not only is this bootcamp an opportunity for you to get fitter and stronger in a supported environment, it is an opportunity to start an exercise program with a professional personal trainer, who is also a registered nurse, who will educate you on how to safely and effectively exercise to meet your goals. The Beginners Bootcamp program consists of x2 sessions a week to workout PLUS additional information on goal setting, ...nutritional support and take home weekly challenges. All this for $32 a week! It is only 8 weeks to Easter, but in 8 weeks you can start to make a BIG difference to your health and make some BIG life sustaining changes! Commencing Monday 29th January until Good Friday (or the Thursday 29th March).such a bummer Easter is early this year! Spaces are limited! Secure your spot today. Email [email protected] for more info

18.01.2022 ________ A big THANK YOU to Joe n Zena Clark for your generous donation to support my 35km challenge in The Bloody Long Walk. So far I've raised $415.96 to support Australians living with mitochondrial disease.... If you want to support my efforts or check out my progress, simply click the link below: https://event.bloodylongwalk.com.au/fundraisers/julieclark

18.01.2022 Merry merry Christmas to you all and to your family and friends. And don't forget we are closing..... from Thursday 24th December 2015 and will reopen on Wednesday 27th January 2016. Happy holidays xo

18.01.2022 To all my wonderful clients past, present and future, wishing you and your families, a wonderful Christmas and a successful and healthy 2019!To all my wonderful clients past, present and future, wishing you and your families, a wonderful Christmas and a successful and healthy 2019!

17.01.2022 Studio 63 Health and Fitness is proudly supporting Healthy Together Whittlesea's FREE Personal Training sessions in the Park Grab a friend or family member and come along to a session this Spring. Do a bit more activity every day - it all adds up. Click on the link below for more info.... https://www.whittlesea.vic.gov.au///events-calendar/freept See more

17.01.2022 If you have high blood pressure, take a look at this beginners guide to lowering your salt intake. We all need a healthy heart http://hellohealthy.myfitnesspal.com/O0B0yP2J0000zYGh0h0a4bF

16.01.2022 Are you getting your daily calcium requirements? A staggering 91% of Aussie women aged between 51-70 years are failing to get their 4 daily serves of dairy to keep their bones healthy and strong and reduce their risk of osteoporosis. If this sounds like you, check out my latest blog to find easy ways to increase your daily calcium intake. http://studio63fitness.com.au/blog

16.01.2022 Australia has a new food pyramid! This is a great 30 second video from news online introducing the pyramid.

16.01.2022 Performing safe and effective exercises is a key step to achieving your fitness goals. Check out my latest blog on the website. www.studio63fitness.com.au/blog

16.01.2022 Love the kids creativity as Ninga Warrior comes alive at Studio 63 Health and Fitness!!

16.01.2022 Become informed and protect yourself and others by following these 7 simple steps to prevent the spread of Coronavirus. Stay safe everyone.

16.01.2022 STUDIO 63 Health and Fitness is now OPEN FOR TRAINING!!!!! WOOO HOOOO!!!!! Please check out our new website at http://studio63fitness.com.au and tell all your family and friends. Take a look at our great SPECIALS currently on offer. Small Team Training sessions START NEXT WEEK - Be in quick there are limited spots available. This high intensity training is done in a small groups of 2-4 persons per time slot. This is a great addition to your current training regime, you will feel the burn or a great way to train towards an event...like Run for the Kids. I will tailor it to suit YOU, JUST FOR YOU. AND you can BOOK all your sessions online at your convenience!!!

16.01.2022 Changes take time and effort. You can do it. Keep going with your training. You may have heard me quote this same message..haha

15.01.2022 Ever wondered where the fat goes when you start losing weight? Well amazingly, it literally disappears into thin air - that's right we exhale most of it as carbon dioxide (and expel the rest as water via sweat, urine and tears). But all that huffing and puffing won't shed the kilos, unless you are exercising! Published in BMJ, 2014 So lets start exercising......

13.01.2022 Increasing your overall fitness results from elevating your heart rate. Building your fitness is the biggest improvement you can make to lower your risk of cardiovascular disease, diabetes and hypertension. But taking the first step can be daunting. It doesn't matter how fast or slow or how far or for how long, what is important is you are out there moving and making exercise a daily habit.

13.01.2022 Fitness is for everyone, and this video is a great celebration of women working out, and giving it all they can. https://www.youtube.com/watch?v=aN7lt0CYwHg

13.01.2022 Session planning for my awesome PT clients this week - tick.

13.01.2022 Spring is here! Be sure to check out the Outdoor Fitness Sessions now running at Farm Vigano, every weekend. AND the latest edition to the OH!magazine has just landed on the website. Featuring: Michelle Bridges explaining why results require support Paul Brown discusses the power of goal setting Paul Taylor explains hormesis for optimum health... Dr Joanna shares her top five foods for optimum health and more... See more

13.01.2022 Please message me if you are having difficulties booking your boot camp sessions this week as the online booking system isn't displaying all available sessions!! Sorry for the inconvenience :)

12.01.2022 Hooray! I'm now a qualified strength and conditioning coach. A very special thank you to my amazing mentors, Alex H @ EC Waves Swimming Club (Victorian Swimming Club of the year) and Adam @ Watsonia Army Barracks. I have been very privileged to help train some very talented young athletes who recently competed in the Australian National Swimming Championships. And a very big thank you to my husband and kids who continually believe in me and my dreams... and to my dedicated and supportive clients who rescheduled their training sessions so I could complete my practical hours to get my qualification. Thank you, everyone xxx

12.01.2022 A big THANK YOU to Nicola Dalgleish for your generous donation to support my 35km challenge in The Bloody Long Walk. So far I've raised $276.94 to support Australians living with mitochondrial disease. If you want to support my efforts or check out my progress, simply click the link below:... https://event.bloodylongwalk.com.au/fundraisers/julieclark

12.01.2022 Congratulations to my client (who wants to remain anonymous) on such an amazing transformation in 12 weeks. And thank you for allowing me to share your story and show your before and after photos. She came to me wanting to lose 10kg and to be fitter, toned and to feel healthy before Christmas. She has lost 17 cms of overall body fat and only 2.5kg. But the changes are remarkable. She has consistently worked hard twice a week to achieve sustainable results doing strength training and cardio fitness along with adopting healthier eating habits. I am so proud of you. REMEMBER the scales are not always the best indicator to measure the loss of body fat, how you feel and the energy you have.

12.01.2022 A big THANK YOU to Alina Di Toro for your generous donation to support my 35km challenge in The Bloody Long Walk. So far I've raised $124.89 to support Australians living with mitochondrial disease. If you want to support my efforts or check out my progress, simply click the link below:... https://event.bloodylongwalk.com.au/fundraisers/julieclark

11.01.2022 Get on your bike for Ride2Work Day _ 14th OCT Registrations are now open for Ride2Work Day on Wednesday 14 October with the City of Whittlesea hosting a local event at Epping Station. Pedal past between 6.30am and 8.30am and you’ll be able to enjoy a free breakfast supplied by Bakers Delight Epping and Apteds Orchards. The Bicycle Centre South Morang and Whittlesea Bicycle Users Group will also be there to offer free express bike servicing.

10.01.2022 Why take advice on something as important as the food you eat from someone who is untrained, unqualified and unregulated? #DietitiansWeek #WhatDietitiansDo

09.01.2022 A fun workout to do with the whole family.

08.01.2022 yummmm! Look at this delicious super easy and healthy dinner we had last night. Marinara pita pizza with salad. Thanks HFG for the recipe! Here it is......perhaps mine doesn't look as good as the picture but it sure tasted as good :) Enjoy x

07.01.2022 Studio 63's online March edition of OH! magazine has just landed on my website for you to enjoy. Be sure to check out the article on p7 of the dangers of prolonged sitting and the benefits of moving during work hours. ENJOY :)

07.01.2022 Outdoor Movement Training sessions are now running in the weekend (Sat 8am and Sun 9am) at the gorgeous 'Farm Vigano' located just down the road. Sessions $12.80/person, with the first session FREE. Suitable for all fitness levels.

07.01.2022 Tomorrow morning 08:30, PT in the Park is back! Come along to a FREE workout in the park located on the cnr Galloway Drive and Neptune Terrace, Mernda. All fitness levels welcome :)

06.01.2022 Happy New Year everyone! I hope you are enjoying the festive season with good food, friends and family. Make 2018 YOUR year to make some life sustaining changes to YOUR health and fitness. Just a reminder, we are now closed and we will reopen for business on Monday 29th January. Keep moving, stretching and nourishing your body with healthy food.

06.01.2022 Chris and I are taking on the challenge to walk the bloody long walk in Melbourne to raise money for those individuals living with mitochondrial disease. Every dollar raised can make a big difference to someone’s life....please give a little, to give a lot!

05.01.2022 What a crazy weekend. Just loved it. Operation Blackhawk - mission accomplished!

05.01.2022 The business logo is complete. Now just for the website!

04.01.2022 I'm walking 35km in The Bloody Long Walk! Why? To support people living with mitochondrial disease, a genetic disease with no cure. Please sponsor my walk and you'll receive a tax-deductible receipt to claim this financial year - June 30 is this Sunday...tax time! https://event.bloodylongwalk.com.au/fundraisers/julieclark

03.01.2022 Wishing you all a very safe, happy and family orientated Easter. Enjoy the holidays. After easter, I look forward to sharing with you all something very exciting I have been working on.....

03.01.2022 OMG.... That was a bloody long walk!!!! Just over 46,000 steps in about 7hours 20mins!!! My feet are soooo sore, I literally can't walk another step. A very big thank you to everyone for your generous donations to the Mitochondrial Foundation. Xx

03.01.2022 A big THANK YOU to Vasu Srikantha for your generous donation to support my 35km challenge in The Bloody Long Walk. So far I've raised $385.55 to support Australians living with mitochondrial disease. If you want to support my efforts or check out my progress, simply click the link below:... https://event.bloodylongwalk.com.au/fundraisers/julieclark

03.01.2022 This awesome article is courtsey of the Healthy Food Guide. It outlines credible weight loss advice from a registered dietician to help you to get back on track with healthy eating for sustainable lifestyle changes. https://shar.es/1SIdL8

02.01.2022 Term 2 Beginners boot camp - commencing Wednesday 13th April. A great chance to burn off those Easter eggs....

01.01.2022 A big THANK YOU to Carmen Tindall for your generous donation to support my 35km challenge in The Bloody Long Walk. So far I've raised $244.36 to support Australians living with mitochondrial disease. If you want to support my efforts or check out my progress, simply click the link below:... https://event.bloodylongwalk.com.au/fundraisers/julieclark

01.01.2022 60 second "Cotton Eye Joe" family plank workout