Studio 99 Milton | Sports & recreation venue

Studio 99 Milton

Phone: +61 431 340 389

Address: 339 Coronation Drive

Website: https://www.studio99fitnesscentre.com

Likes: 728

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• Sport & recreation
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25.01.2022 Welcome to studio 99 Milton, Enjoy our your walk through with @mattpttranter . #Fitness #Wellness #CorporateFitness #Corporate #Health #HealthAndWell-Being #Well-Being #Studio #PersonalTraining #Training #TrainingDay #BoutiqueTraining #Brisbane #Melton #WestEnd #Brizzie #Fit

22.01.2022 This mornings HIIT class finisher! EMOM for 7 minutes - 7 Squats - 6 V Ups... - 5 Tricep Dips For those wondering, EMOM stands for every minute on the minute

21.01.2022 Tonight’s HIIT workout! Aim to complete it in 24 minutes without any extra rest

10.01.2022 50% OFF GROUP AND PERSONAL TRAINING to any NEW MEMBERS until the END OF 2020. . No Lock in contracts and no sign up fees, so you've got no worries. . We're offering these low prices because we believe everyone should have the opportunity to try our 'all are welcome and catered for' approach to training. ... . Studio 99 is fitted out for people of all fitness levels. Our Milton and Westend Studios currently train athletes like Brisbane Lions star Charlie Cameron as well as hundreds of local residents and office workers of all ages and fitness levels. . Our 'all are welcome' approach is echoed in our class design as we cater for all and can adapt any workout to suit you, your fitness level, injury status and gym experience. . If you're looking to join a gym with a welcoming, ego free community then come give us a try. . If anyone's interested in coming down for a session please drop us a DM or email us at [email protected] or give us a call on 0431 340 389. . Hope to see you in the gym soon. See more

09.01.2022 Did you know we offer Corporate health program? . We see corporate health as more than just boot camps and salad, a comprehensive employee health program creates an environment which allows your teams to pursue healthy choices while at the same time boosting the performance of the business. . Our Motivation and Empowerment program is designed to do just that by delivering 6 different units throughout the year. ... . They can be implemented as a whole or chosen individually to be rolled out as your organisation requires. . The point of difference with our units is that each component allows for an individual plan for every staff member. . No cookie cutter solutions. This has been proven to be a critical part of health and performance but is often overlooked. . .#Fitness #Health #Corporate #CorporateFitness #Business #Health #Milton #Brisbane #WestEnd #Training #PersonalTraining #Wellness #OfficeWorker #Office See more

09.01.2022 Boxing is one of the many classes we offer here @studio99_milton ! Get in touch now to book in your free class!! #boxing #fitness #brisbanefitness #milton #gym Model - @kaitlyn.lange Photography - @reedmedia_

06.01.2022 The average worker spends just over 5 hours a day on their computer alone, with the average person being awake for an average of 16-18 hours that’s nearly one-third of the day. Such isolation and sedentary behaviour is closely correlated to mental and physical health complications. With improved technology and the current world epidemic people need to find ways to stay healthy both inside and out and Just an hour of physical activity has been shown to greatly improve well-be...ing in every sense. Recently a study was performed in l Denmark with over 3500+ participants. The study lasted over 52 weeks with job groups including office and computer workers, dentists, industrial technicians, cleaning personnel, health care workers, construction workers and fighter/helicopter pilots. The study revealed that people were able to help relief neck pain, reduce health risk indicators for cardio-metabolic diseases, improve balance control, gain muscular strength and decrease body mass index results. Exercise can have an overwhelming effect on a persons well-being and the accessibility of quality training of all varieties is getting better and better so there is no reason why people shouldn’t be attempting to find the activity that makes them the happiest and healthiest version of themselves. If you are coming from a history of little to no exercise, it is important to consult a professional to get the best exercise prescription for your health needs. See article: https://www.sciencedirect.com//artic/pii/S2095254616300096 #fit #westend #LifeStyle #life #corporate #health #fitness #wellness #wellbeing

04.01.2022 Deadlift skills and drills . The deadlift can be a gem of an exercise when done well. Injuries tend to occur when athletes start lifting with their ego and start stacking on weight before their body is ready. . For example: You wouldn't expect to run a marathon without training. So, why do people keep putting hundreds of kg's on the bar and wonder why they're getting injured?... . One of the most important safety aspects of the Deadlift is the bar's position in relation to the rest of the body. . As soon as the bar gets separated from the body, weight get distributed more heavily through hamstrings and lower back, resulting in a tight/sore back. . The below drill should help improve your technique while deadlifting . Exercise: Tempo Resistance band Deadlift Tempo: 4040 Reps: 6-8 Key Points - Keep the bar against your body throughout the whole lift - Set your upper back by pulling your shoulders back into place with your lats. . I hope this helps. If anyone's after any technique advice, I'd be happy to help, DM me or send me through a message on 0405977539 . #fit #fitness #health #wellness #technique #advice #milton #westend #gym #lifting #lift #training #train #weights #injury #injuryprevention See more

04.01.2022 There is more than just one health issue that could be plaguing your health if you work at an office or behind a desk. The below article gives a simple explanation as well as several solutions to 7 potential health complications. . Whether you have 1 or more of the below issues or not, It's important to be aware of their potential to harm both you and those you work with. . See article below... https://vitalityworks.health//The-7-biggest-health-issues- . #mentalhealth #health #wellbeing #health #wellness #fitness #fit #life #healthandwellbeing #healthandhappiness #healthandnutrition #selfcare #depression #workplacehealth #anxiety #stress See more

03.01.2022 6:30AM HIIT Class all done & dusted! There were hundreds of Squats & Lunges involved in today’s workout. You can’t even tell I forced them to give me a thumbs up for the camera

01.01.2022 Putting the personal back into fitness. We believe that you are the expert when it comes to your body. We are here to listen and use our experience and knowledge to help you feel safe and confident in your new active lifestyle.