Studio A Health and Fitness | Sport & recreation

Studio A Health and Fitness

Phone: +61 488 601 520

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25.01.2022 We are very excited to finally introduce you to (and announce) the newest trainer to join our Studio A team - Christina Parker. Christina has been training with our studio for a number of years, and is now completing her Personal and Group Training studies. We are really excited to have you on board, Christina, and have no doubt that you will have some AWESOME workouts ready for everyone when you start in October! :-) xx #studioaalltheway #studioahealtandfitness

25.01.2022 This morning our riders and runners did their biggest session of the season, ahead of Cairns Ironman 70.3 in just two weeks time! I forgot to get a photo of the group, but check a couple of action shots. A huge thank you to Bruce, Lynelle and Robert who supported our riders and runners - we couldn't have done it without you!... And, a huge well done to all of our riders and runners - the weather was crappy, but you all still put your head down, and got the job done - proud of you all! Now time for a rest, before we start another fabulous week! :-) xx #studioaalltheway #studioahealthandfitness

24.01.2022 One of the many highlights from Ironman on Sunday - our running veteran, Kelly, and our first time Ironman runner, Lynelle, found each other out on course, and ended up running down the red carpet together. At the start of the red carpet, Lynelle challenged Kelly to a 'race' to the finish line, and took off with a sprint finish. This is the essence of the A team - a whole lot of team spirit, friendship, personal achievement...and a little bit cheeky! ... Well done to both of you - what a great finish! :-) xx #studioaalltheway #studioahealthandfitness

23.01.2022 All the pretty colours Our first abi and joseph order has arrived, and a second one is on its way! Pop in to get your fix now! Xx #studioaalltheway #studioahealthandfitness

23.01.2022 Today is Saturday, and that means just TWO DAYS until we reopen for 2021! YIPEE! If you are looking to get your health and fitness on track for 2021, join us for: *Personal Training *Small Group Training... *Bootcamp Classes *Triathlon Training *Road & Trail Running *Road Riding *Nutrition Consultations *Pregnancy Pilates *Mums and Bubs Classes Check out our website now for our NEW CLIENT OFFERS for Personal Training & Small Group Classes now! Or contact us now for any details on any of our services! https://studio-a.com.au See you at the studio very soon! :-) xx #studioaalltheway #studioahealthandfitness

22.01.2022 After our big run yesterday, it was time to relax a little, and have some social time to celebrate the end of our training season. A huge congratulations to our season awards winners: MALE ATHLETE OF THE SEASON - Russell Valentine FEMALE ATHLETE OF THE SEASON - Lynelle Blanckensee... Special Mention Award Recipients Leah McBryde Kirsty Magill Carolyn Ellis Rutter Amanda Goodie Now it is time to relax and enjoy tapering as we lead into IRONMAN in Cairns next weekend! Bring it on! :-) xx #studioaalltheway #studioahealthandfitness

22.01.2022 Our Studio A visors are (finally) back in stock - Yipee! These visors are hands down the most comfortable I have ever worn! Available in studio now for $35 :-) xx #studioaalltheway #studioahealthandfitness

21.01.2022 WHAT A MORNING, AND WHAT A PROUD COACH I AM TODAY! Today the A team participated in the Virtual 7 Cairns Marathon & Community Running Festival. We had runners doing the 5km, 10km, Half Marathon and one incredible lady doing the full Marathon! The morning was a huge success and so much fun! Quite a few PBs, which was awesome, and cupcakes at the finish line for the lovely Kim's Birthday!... I am super proud of everyone that participated, and particularly wanted to put a shout out to the wonderful Amanda, who today completed her very first Marathon and did a cracker time!! Your commitment to your training really showed today, and I am so proud of you! A huge, huge thank you to our beautiful support tribe who manned our aid stations, and organised the start/finish line, and recorded our teamies times. I appreciate each and every one of you so very, very much! Kylie, Denise, Robert, Kirsty, Keesh, Kirsten, Toni and Sheree - thank you, thank you, thank you! Now to go and prepare for our end of season dinner! Xx #studioaalltheway #studioahealthandfitness

20.01.2022 We are pretty excited that one of our Pilates superstar students, has just recently completed her Pilates accreditation! Laura has been doing Pilates with us since we began, and is building up her skills ready to start taking some classes. She took a practise class last Friday, and did a fantastic job - the first class is always the hardest! No doubt you will see her around at some of the Pilates sessions. Exciting! :-) xx #studioaalltheway #studioahealthandfitness

19.01.2022 We are absolutely LOVING some of the new prints that we are getting in from abi and joseph ahead of our Try and Buy Afternoon on Saturday 5th December! Check out the event details here: https://www.facebook.com/events/746773802593643/ ... We will have some awesome on the day sales too! Grab yourself some activewear, grab some Christmas gifts for those you love, or grab a gift voucher from us to purchase Abi and Joseph gear! :-) xx #studioaalltheway #studioahealthandfitness

19.01.2022 We have been so overwhelmed by the support we have received for our SHAC Christmas Hamper Campaign - thank you all so much! We still have a few more children that need gifts, and some more hamper food items to collect - if you can help us out, please contact us now, and we can send you the hamper food and kids list :-) xx #studioaalltheway #studioahealthandfitness. .

19.01.2022 We had a pretty cute visitor at Pilates this morning!! Thanks for sharing the Puppy love around Anna! :-) xx #studioaalltheway #studioahealthandfitness

19.01.2022 Day 4 Super Sales Is Up, and selling fast!! Get your BOOTCAMP CLASSES exclusively for just $8! Single Classes are usually $20! We have just 300 of these available today - purchase as few or as many as you like! First in, best dressed! :-) xx

18.01.2022 We LOVE New Stock Day!! Just landed: Enchanted Dual Pocket 3/4 Tight Evie Longer Length Training Short ... Remember, you save 5% with us if you purchase one item, and 10% if you purchase two or more! Pop in to get your abi and joseph fix now, or message us and we can bring it to your next class/put it aside for you ! :-) xx #studioaalltheway #studioahealthandfitness

18.01.2022 LAST CHANCE TO JOIN US! t is time to finish 2020 with a BANG!! 2020 may have presented lots of disappointments, but this is your opportunity to turn a positive before the year is out!!... If you have been considering learning to run, have a wild ambition to beat your personal best on a run, or want to 'let your hair down' and go off road and onto the trails, check out our up and coming programs!! COMMENCES TUESDAY 6TH OCTOBER 2020 ALL PROGRAMS RUN FOR A 10 WEEK DURATION Choose from: RUN YOUR FIRST 5KM RUN YOUR FASTEST 5KM RUN YOUR FIRST 10KM RUN YOUR FASTEST 10KM INTRODUCTION TO TRAIL RUNNING INTERMEDIATE & ADVANCED TRAIL RUNNING CUSTOMISED PROGRAMS - if there is a specific event, distance or challenge that you wish to focus on (for riding, running, trail or triathlons), please contact us and we can most definitely set you up with a program to suit. Included in each of these programs, will be the opportunity to participate in some fun, in house challenges /events /competitions. Our focus and goals for these programs is to make them as enjoyable and fun as possible. It has been a tough year for most (and a disappointing one for event cancelations), so we want to keep everyone training, but add in a whole heap of enjoyment. Want to know the details about one (or more) of our up and coming programs??? Comment below or PM us now, and we will happily send this to you! We cannot wait!! :-) xx #studioaalltheway #studioahealthandfitness

17.01.2022 Would you like to finish 2020 having accomplished something awesome? Join us for our 'Run Your First 5km/10km Program'! Commences Tuesday 6th October, and runs for 10 weeks. If you have not ever done endurance running before (or for a long time), this is the program for you!... Our programs include: Includes basic technique development work across the season Slow & gradual build up to the 5km/10km distance 1 x general strength/Pilates session of your choice each week - various times available 1 x group stretch/roll session each week 2 x group run sessions per week - Tuesday and Thursday 5.30am Personalised training plan via Training Peaks Full support from your coach to help you along the way Tips, tricks and information to help with your running journey delivered via our private group training forum Want to find out more? Contact us now for details, and join in on the adventure! :-) xx #studioaalltheway #studioahealthandfitness

17.01.2022 Today we say goodbye to the wonderful PT Kacie, as she sets off on an exciting new adventure in the Agricultural field. Don't worry, you will still see her pop in here and there! Thanks for all of your efforts Kacie - I know that our training community has been richer for having you with us! :-) xx #studioaalltheway #studioahealthandfitness

15.01.2022 Coach Ange took a trip up the hill last weekend to hear the amazing Steph Auston present her Trail Running Workshop, which was fantastic! She has come away with some new trail tips and tricks to share with the running team, and cannot wait to share them! :-) xx #studioaalltheway #studioahealthandfitness

15.01.2022 As we approach the end of 2020, many of us find ourselves reflecting upon what was, and setting intentions for what will be. So many people just want to forget 2020, and 'bring on 2021', which is fair enough. 2020 certainly didn't bring us the holidays that we had planned, the events that we had lined up, or the usual day to day freedoms that we had previously taken for granted. ...Continue reading

14.01.2022 WHAT A DAY!! IRONMAN in Cairns did not disappoint!! It was a tough day out on course, especially for our runners who were running right in the middle of the day, but our team took it in their stride and got the job done! I am so proud of each and every one of our team!! Yes, Ironman was different this year. Yes, the cheer squad was different (we weren't allowed to put up our team tent). But, YES, our team had an awesome day of racing!!... Now, it is time to have a week of rest before we get into some fun Off Season training adventures!! :-) xx #studioaalltheway #studioahealthandfitness

14.01.2022 There really is nothing more amazing than exploring our gorgeous outdoors on foot! Our 10 Week Introduction to Trails, and 10 Week Intermediate/Advanced Trails programs commences on Tuesday 6th October, and will equip you with all of the skills you need to soak up the bliss of trail running! Our programs include:... Specific strength, balance, coordination and terrain training to ensure your trail experience is a positive one 1 x general strength/Pilates session of your choice each week - various times available 1 x group stretch/roll session each week 2 x group run sessions per week - Tuesday and Thursday 5.30am 1 x trail specific balance/strength session each week - optional but recommended Personalised training plan via Training Peaks Saturday trail adventures each week - see Cairns and surroundings in a whole new way Full support from your coach to help you along the way Tips, tricks and information to help with your running journey delivered via our private group training forum Want to find out more? Contact us now for details, and join in on the adventure! :-) xx #studioaalltheway #studioahealthandfitness

11.01.2022 Best of luck to this wonderful duo, Antonia & Tony, who tomorrow will participate in the Cardiac Challenge. It will be Antonia's first time as a participant, and Tony's 'one millionth' time as a pack support rider. Antonia has been hard at work fundraising over the past 12 months, and has raised over $8,000, which is INCREDIBLE! It isn't too late to donate either - here is her fundraising link if you would like to support her: https://fundraising.cardiacchallenge.com.au///...AntoniaQuinn We hope you both have a safe, and enjoyable time!! :-) xx #studioaalltheway #studioahealthandfitness

11.01.2022 Are you ready to get your nutrition on track once and for all? Want to improve your eating habits or transform your body (and mind) for just $49? ! Commencing Monday 12th October 2020!... Program inclusions: 4 weeks of dietitian approved meal plans You’ll get 4 weeks of ‘done-for-you’ meal plans that are 100% Dietitian Approved. They are designed for both men and women and are easily customisable if you want to change anything. 4 week print and go shopping lists Each week will come with a complete grocery list that you just have to print off and take to the grocery shops Complete Success Manual You’ll get a 17-page success manual that will educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help get the best results possible. 67 Delicious and Easy to Make Recipes The Complete Recipe Manual is filled with whole-foods based, incredible recipes like Butternut Squash Soup, Citrus Fish Tacos, Lime Chicken, and a Chocolate Avocado Smoothie. Motivational emails with tips and tricks along the way The Dining out Swap Guide You will be given the tools you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative. Goal Setting Worksheet Get focused and educated on the RIGHT way to set goals that will help set you up for success! 28 Day Photo and Measurement Tracking the how to on taking your before and after photos, as well as doing your pre and post measuring Complete Getting Started Checklist This checklist will outline everything you need in order to set yourself up for success over this 28-day challenge! It covers everything from setting aside time to grocery shop and meal prep $! To register, follow this link now: https://clients.mindbodyonline.com/classic/ws We cannot wait to get started, and to help you achieve some incredible results! :-) xx

10.01.2022 It is so hard to get any work done when this cute little 'helper' sneaks around the laptop! :-) xx #studioaalltheway #studioahealthandfitness

08.01.2022 NEW STOCK JUST LANDED Autumn Nova Mid Thigh Tights - Available in all sizes! White Masie Scoop Top - Available in XS, S, M and L!... Teal Standout 3/4 Tights - Available in S and M! Don't forget, purchase one item from us and get 5% discount. Purchase 2 or more, and get 10%! Pop in now to get your abi and joseph fix! :-) xx #studioaalltheway #studioahealthandfitness

07.01.2022 Happy New Year everyone! We started our day with a Wheelbarrow training session on the Esplanade, and got to test out our brand new Wheelbarrow Race singlets! If you aren't already following the Solo Wheelbarrow journey (supporting MS Queensland) of Coach Ange (with Kel running alongside), follow the link below and give her a follow:... https://www.facebook.com/One-Chick-In-Teal-Against-The-Wheel-107673091076676 #studioaalltheway #studioahealthandfitness

05.01.2022 If you haven't already heard, Coach Ange has committed to running 144km with a Wheelbarrow next year as part of the Great Wheelbarrow Race (solo entry)! She is raising valuable funds for MS Queensland, and would love you to follow her training and fundraising journey by following her Facebook page: https://www.facebook.com/One-Chick-In-Teal-Against-The-Wheel-107673091076676/ xx #studioaalltheway #studioahealthandfitness

03.01.2022 It has been a HUGE four months for our challengers that signed up for the Great East Coast Challenge! Some of our challengers opted for the Sunshine Coast to Rockhampton (553km) event, and some for the Sunshine Coast to Cairns (1630km) event. A huge congratulations to all participants! We are so proud of your efforts!! Coach Ange is absolutely stoked to have finally completed the full 1630km, and is looking forward to doing much less training and having more spare time ... Now, time for the next challenge - we have some exciting challenges ahead in 2021, and we cannot wait to share these with you! :-) xx #studioaalltheway #studioahealthandfitness