Studio Athletica Bondi Junction in Sydney, Australia | Sports & fitness instruction

Studio Athletica Bondi Junction

Locality: Sydney, Australia

Phone: +61 405 762 311

Address: 702, 28 Spring Street Bondi Junction 2022 Sydney, NSW, Australia

Website: http://www.studioathletica.com.au

Likes: 478

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Three fine specimens stretching over three decades - 50’s 40’s and 30’s - Which physique do you prefer? - Left - Richard ... Middle - Barry Right - Rich - #topdogs #hardwork #muscle #jacked #3amigos #abs #boyswillbeboys #studioathletica See more

23.01.2022 Progress shot 8 weeks in - @danielgdelgado - We will continue to follow the plan for 4 more weeks in a deficit before we enter the lean muscle mass phase - Great results so far! Watch this space ... - #studioathleta #progress #results #beforeandafter #leangains #leanmuscle #personaltraining #bondi #bondijunction #bondijunctionpersonaltrainer #personaltrainerbondi See more

23.01.2022 8 weeks in! - His words from one of our many 5 reviews - Wish i could give them more stars...at least one star for each professional who are involved in this process! I am about to complete 2 months training with them, out of a 3 months program, and I am already celebrating the changes and results I am getting.... As a 35 yo guy, my metabolism is not the fastest and is not working at its finest, but the results still impressive, specially in such a short period of time. I know that just my words wont be enough to make anyone believe it, so I am dropping some numbers to everyone who is being a bit skeptical about it: - 01/09 started the 3 month program - 29/09: 10kg down - 27/10: +6kg down = 16kg down Today we've done a 2nd photo session (it happens every end of month of training) to track results and being able to, literally, see what is changing, and i could not be happier with the results! Ive been sold this program by it being compared to a Porsche, but to be honest, I would not give a Porsche this much credit! ;) Tks Chris and all the trainers who are making it possible. Looking super forward to the end of month 3, and to be back at eating burgers (occasionally) , to start planning the next 3 to come! #results #studioathletica #personaltrainingbondi #personaltrainerbondijunction #personaltrainingsydney #personaltrainersydney #bondijunction

22.01.2022 Huge 25kg milestone - In just 12 weeks! - Big ups to Scotty for bringing 100% effort every session and trusting the process. Well deserved win - His journey continues - Care to start yours? ... - www.studioathletica.com.au See more

20.01.2022 Are you cutting your progress short? Are you potentially leaving extra results on the table that you could have for yourself? What I’m specifically referring to is not completing your sets or giving up when you still have a few more reps in the tank. This ties into intensity with training but also self awareness of how muc...h extra you can still use to get where you want to go. Every little bit counts, this can go for anything in life but specifically in terms of shaping your body and achieving your goal body composition. It’s very important to outline specific goals for yourself in your sessions to make sure you’re on track to where you want to go. One of the best methods to overcome this is by simply knowing the weights you want to use prior to starting your session with your exercises and progressing with them each week, making sure you’re getting stronger, you’re lifting heavier and pushing harder! It all adds up - Coach Nash @ Studio Athletica Bondi Junction

17.01.2022 I didn’t want to go overboard with dieting.. so I didn’t @tomricho Awesome results from Tom while maintaining a balance lifestyle. 12 weeks training 1 PT session per week at Studio Athletica... Lost 3.6% body fat More energy and feels great Tom’s now progressing into a lean muscle mass phase #thatshowitsdone #beforeandafter #training #nutrition #bodytransformation #results #bondijunction #bondijunctionpersonaltraining #personaltraining #personaltrainer #studioathletica

16.01.2022 Happy Monday ! Are you starting your week right with some Personal Training ? No matter your background we have training plans and nutrition programs that suit you. ... If you or a friend is interested in personal training send a message or comment below and we will be in touch with you ASAP. #Personaltraining #personaltrainers #fitness #health #nutrition #transformation #bodytransformation #studioathletica #diet #healthyeating #maletrainer #femaletrainer #personaltrainersydney #personaltrainerbondijunction #onlinetraining #onlinepersonaltrainers #results #bondijunctionpersonaltraining #sydney #bondijunction

13.01.2022 The difference between where you are and where you want to be is the sum of all the things you didn’t do - Easier said than done. If it was easy everyone would be walking around with perfect bodies all year round. But, in the real world it’s hard.. training techniques, diet plans, work, family, stress we get it - What we do is make the journey as pain free as possible by managing your entire training and nutrition plan regardless of how many sessions you’re doing in studio... - As an exclusive 1-on-1 personal training facility @studio_athletica has a full team looking after your journey. Providing attention and service second to none - If you are unsure of what to do or not making progress as quickly as you like - HIT THE LINK IN THE BIO - Book a free session with Chris to find out how we can get you to where you want to be sooner See more

10.01.2022 We understand that women are not just small men. We work with each of our females clients to establish their true motive and design a program specific to their goals, current training ability and commitments. It’s a combination of giving them what they want along with what they need.... We listen to their pain points and understand the areas they want to enhance and feel more confident showing off, and their programs reflect this. BUT it doesn’t stop with aesthetics. We work closely to create personalised nutrition plans. Building from the inside out, we factor in their cycle and lifestyle habits, all the while keeping them accountable. Once the foundations are laid & new habits formed, then the real fun can begin! We love training female clients & empowering them to be the best versions of themselves! #Personaltraining #personaltrainers #fitness #health #womenshealth #nutrition #transformation #bodytransformation #studioathletica #diet #healthyeating #maletrainer #femaletrainer #personaltrainersydney #personaltrainerbondijunction #onlinetraining #onlinepersonaltrainers #results #bondijunctionpersonaltraining #sydney #bondijunction

08.01.2022 The smile says it all. 10kg in 6 weeks - #results #studioathletica #boba #personaltrainerbondi #personaltrainersydney #ehplabs_ausnz #bsnsupplements #bondibeach #bondijunction #lovelife

08.01.2022 How much have you changed in your last 3 months of training? - Our dude Ajay with a solid 3 month transformation - If you want a little help getting some results we have a whole team dedicated to your success... - Send us DM or hit the website www.studioathletica.com.au and we will get the ball rolling with a FREE PT session See more

04.01.2022 Celebrating the milestones 7.2kg in 4 weeks! - Super excited to be taking this legend through a transformation - Watch this space ... - #studioathletica #progress #personaltrainingbondi #personaltrainingsydney #personaltrainer #personaltrainers #personaltrainersydney See more

03.01.2022 16 week - 28kg transformation for our dude Scotty - It’s important to have an exit strategy with any weight loss transformation - With the support of our all star team and dietitian we transition our clients from their deficit into a sustainable lean muscle mass building phase so we avoid any yo-yo dieting weight fluctuations... - Next stop - Let’s get jacked! Well done Scotty - #resultsspeakforthemselves #studioathletica #personaltrainingbondi #progress #personaltrainersydney #personaltraner #personaltrainingsydney #personaltrainerbondi See more

02.01.2022 You don’t have to get fat to build muscle. 4kg increase and looking totally jacked - #studioathletica #gains #bondijunction #personaltrainingsydney #personaltrainersydney #personaltrainerbondi

02.01.2022 Superwoman Nicole absolutely killing the game! 5kg down in 6 weeks AND more to come. In fact, today she weighed in at 67.6kg which is a 5.6kg loss!! She’s cheeky this one, but always gives 100% and is committed to achieving her goals. A pleasure to train & excited for what the near future has install.... We are really proud of you Nic and all your efforts, keep it up! #results #transformation #Personaltraining #personaltrainers #fitness #health #womenshealth #nutrition #bodytransformation #studioathletica #diet #healthyeating #fatloss #femaletrainer #maletrainer #personaltrainersydney #personaltrainerbondijunction #onlinetraining #onlinepersonaltrainers #bondijunctionpersonaltraining #sydney #bondijunction

01.01.2022 CONFIDENCE. When Nicole started training she had not worn shorts in public for 20 years - Now she’s rocking Instagram in her knickers (without an emoji) - A body transformation transcends deeper than just your physical appearance... - We are so proud of her and excited to continue her journey - #studioathletica #confidence #girlpower #thepowerofshe #beforeandafter #personaltrainingsydney #personaltrainersydney #personaltrainerbondi #confidence See more