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Studio B Fitness

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24.01.2022 This event is coming up and we all can’t wait to share our knowledge with you all. It’s sure to be a great day. If you have any questions please feel free to reach out.

23.01.2022 Happy world vegan day! A huge shout out to all those people who are putting the lives of animals first! Making a change to end the needless suffering of all animals who are here with us not for us. Showing compassion and empathy to all living animals is not a sign of weakness or something to be made light of it shows a persons true character someone who is willing to stand up to make a change for those innocent beings who can not protect themselves!!!... The journey is not easy and we aren’t perfect, we are only doing our best to try and make this world a better place. Keep up the brilliant effort, you’re doing amazing!!! Every life matters!

23.01.2022 Coming up next week.

21.01.2022 My email is playing up I’m receiving some but not all emails if you have sent me an email in the last month or so sorry if I never responded as they all aren’t coming through. If you need to contact me you can dm me or give me a call:)My email is playing up I’m receiving some but not all emails if you have sent me an email in the last month or so sorry if I never responded as they all aren’t coming through. If you need to contact me you can dm me or give me a call:)

19.01.2022 Happy Halloween have a spooky day!!! Believe in your own magic

18.01.2022 Get those good vibe feelings, yoga starts again tonight 6:30pm. Look forward to seeing you on the mat There is still space if you wish to join in. ... Book via the website.

17.01.2022 Movement is medicine Joseph Pilates Moonee beach classes Monday & Thursday’s Wednesday night classes in Coffs Harbour. ... Next round of yoga and pilates courses start in a few weeks. Be sure to book to save your place. https://www.studiobfitness.com.au/book/ I look forward to seeing you on the mat

17.01.2022 Well I’m ashamed to say I never knew who Helen Reddy was before this week... I have heard her song I am woman before but her story is quite something. I watched I am woman on Stan and wow my mantra all week has been from her song I am strong ... I am invincible I am woman What an inspiration. In a world where the majority tells you what you should and shouldn’t be and don’t rock the boat. she listened to her heart and didn’t take no for an answer. This does not just apply to woman’s rights but animal rights, gay rights, all lives matter, any injustice where people or animals are not treated with respect, fairness and compassion. If you believe in something deep to your core remember you can do anything, change starts with you! #helenreddyimawoman #iamwoman #bethechange #animalrights #humanrights #alllivesmatter #stan

15.01.2022 Bending and stretching are a must have for total spine flexibility and movement. you are only as young as your spine is flexible What’s your favourite yoga or pilates pose for getting that spine moving?... If you are looking for inspiration or wanting to get back into movement then check out the website https://www.studiobfitness.com.au/book/ or our events for our upcoming 8 week courses starting on the 7th Oct. L

14.01.2022 A big shout out to all the new people who have taken the time to click like or follow, it is acknowledged and much appreciated I would like to let you know a little about me....... As a Qualified 200hr yoga alliance yoga teacher, with other yoga alliance recognised training in restorative yoga, kids/family yoga, pre-and postnatal yoga and more, I also hold a cert 4 in pilates from polestar pilates as well as Barre and pilates reformer training. ... Yoga and pilates have benefited me tremendously throughout my life, both physically and mentally. I have become more aware of what I'm capable of and when and how to take it easy. I've learnt to be more aware of my thoughts, to breathe deeply and to face everyday situations with more grace and ease. Yoga and pilates have helped me so much and I want to share the many benefits of yoga and pilates with you. "movement is medicine" Joesph Pilates. I look forward to hopefully seeing you on a mat soon for some movement medicine. Next round of courses starting 7th Oct check out the website for more details https://www.studiobfitness.com.au

13.01.2022 Just a little green frog chillin in a flower Enjoy the long weekend There is still space for our next 8week pilates/barre course ... Starts 8th Oct for more details check it out in the upcoming events.

12.01.2022 Really looking forward to this collaboration with Chaitanya Morly-Southall and Karen. Only a few places left. 1 week to go

11.01.2022 Sound workshop and yoga nidra workshop coming up limited space get in early if you wish to join in.

11.01.2022 Such a beautiful morning yesterday for our pregnancy workshop. Was just perfect thank you to all who came. Special thanks to Chaitanya Morly-Southall womb temple yoga Karen Moseley sapphire waves hypnobirthing for the collaboration and special guest Sally from placenta life for giving a little talk Also Amy from raw bar for delish treats... They were amazing. See more

10.01.2022 Did you know that because our bodies are made up of 75% water it is a great conductor for sound vibration, when vibrations travel through the body, they promote circulation, energy flow, rejuvenation and reduce stress just to name a few benefits. Everything has a frequency and when the body is not vibrating to it’s highest frequency then it is said that body is in a state of dis-ease, when the body is healthy every cell, organ etc is creating a harmonious resonance and we fe...el happy, while and content our natural state of being. I let go I was ready to vibrate at a higher frequency for my optimal health and well-being. I had the honour of facilitating a beautiful yoga nidra and sound healing workshop yesterday at Rebalance Coffs Harbour, I love sharing these special events, stay tuned for more of them in the near future

09.01.2022 As the packing gets underway I wanted to share the new timetable starting soon! Please note the different locations for certain classes. You can now book via the app or website. https://www.studiobfitness.com.au/book/... If you have any questions please reach out. Bianca

07.01.2022 Last class this morning at Moonee studio A huge thank you to all students past and present for giving me the opportunity to do what I love. Your'e Awesome!!!... I'm looking forward to new and exciting things to come.

05.01.2022 This booked out last time only limited amounts of space so if you would like a night or rest and relaxation with healing I suggest you book in quick

01.01.2022 Did you get your newsletter yesterday, it had a free yoga booklet be sure to check your junk mail just incase it went in there Classes kicking off tomorrow with Barre/Pilates you can still book in if you wish to join in the fun. https://studiobookingsonline.com/studiobfitness/store.html

01.01.2022 2 places remaining starting Friday:)