Studio Fitness Sunshine Coast in Buderim, Queensland | Fitness trainer

Studio Fitness Sunshine Coast

Locality: Buderim, Queensland

Phone: +61 448 460 692

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Reviews

Tags

• Sport & recreation
• Fitness trainer
• Pilates studio

25.01.2022 I've patiently waited many moons for this day to arrive. Studio side access is finally under construction

24.01.2022 Don’t ignore your own potential ..

24.01.2022 I AM DOING THIS FOR ME

23.01.2022 YOU ARE WHAT YOU MANIFEST..

23.01.2022 S.L.O.W it all down..

23.01.2022 Strength grows in the moments when you think you can’t go on but you keep going anyway.

23.01.2022 I give up freely what is no longer serving me. I release it to create space for what inspires me.

22.01.2022 SO GRATEFUL FOR SO MUCH

21.01.2022 Things are aligning in your greater good.

20.01.2022 Join us for HOLIDAY GROUP PILATES {limited availability} Week 1; Monday 21st @ 4:30pm (2 spots open)... Monday 21st @ 5:30pm (1 spot open) Week 2; Tuesday 29th @ 4:30pm (2 spots open) Tuesday 29th @ 5:30pm (1 spot open) Contact Mel - 0448 460 692 to reserve your spot.

20.01.2022 Thank you Malin for your time this afternoon.

20.01.2022 All you need is to believe in yourself .

20.01.2022 Persist Until Something Happens

20.01.2022 Happy Birthday Sam

19.01.2022 AB’Solutely GLORIOUS SUCCESS ..

19.01.2022 Focus on the shape of your mind rather than the shape of your body.

19.01.2022 Go with the flow

19.01.2022 Tis the season to be jolly

18.01.2022 Everything is FIGUREoutable ..

18.01.2022 Stretch & Release before WORK !! I Stretching my piriformis muscle

17.01.2022 (2) spots available MALE ONLY GROUP CLASS . Every Thursday @ 5:30pm. Text 0448 460 692 for more info.

17.01.2022 Mindset, habits, & routines are the building blocks for success toward your wellness goals.

16.01.2022 Pilates A system of exercises using special apparatus, designed to improve physical strength, flexibility, & posture, & enhance mental awareness.

16.01.2022 Your smile is a reason for many others to smile.

16.01.2022 The only time you should look back is to see how far you've come. . . Take PRIDE & have FAITH in how far you can go.

16.01.2022 EARTH my body. WATER my blood. AIR my breath. FIRE my spirit.

15.01.2022 Rainbow View from the Studio this morning

15.01.2022 If cauliflower can somehow magically become pizza, then you my friend, can do anything.

15.01.2022 When you stretch, you grow. When you grow, you bloom. When you bloom, your life blossoms.

15.01.2022 Train your MIND to be calm in every situation.

15.01.2022 I am now re-training my mindset and thinking.

15.01.2022 Happy Birthday Rosemary

14.01.2022 B.R.E.A.T.H.E for a moment . Break habits that don’t serve you Remember things you’re grateful for Ease your body... Allow yourself to slow down Take a moment to relax Health is your priority Ease your mind See more

13.01.2022 Visualise your highest self & start showing up !!

13.01.2022 By leaving behind your old self & taking a leap of faith into the unknown, you will find out what you are truly capable of becoming.

13.01.2022 BE A WARRIOR NOT A WORRIER .

12.01.2022 The more you let go, the higher you rise.

12.01.2022 DUET TRAINING SESSION AVAILABLE This is the perfect option if you and a loved one / friend are working on similar goals, or have a synched up training schedule. Duet training brings out the beast in you, keeping you on your toes & accountable to your commitments !! DM for more info

11.01.2022 Be sure when you step, step with care & great tract. And remember that life is a great balancing act.

10.01.2022 Don’t wait for the perfect moment, take the moment & make it perfect.

10.01.2022 Blossoming into badass woman with more faith than fear .

10.01.2022 I’m all about good vibes, big goals, amazing experiences, more happiness, less pain, healthy relationships, & staying focused on what matters.

10.01.2022 Can we do the other side next week?

10.01.2022 Love Joy Peace Patience Kindness Goodness Faithfulness Gentleness

09.01.2022 A sleeping baby is the new happy hour

09.01.2022 Break your limits & outgrow yourself

09.01.2022 If it’s out of your hands, it deserves freedom from your mind too.

09.01.2022 Why FIT in when you were BORN TO STAND OUT..

08.01.2022 Move it, stretch it, nourish it, hydrate it. Pay attention to it - the better our bodies feel, the happier & more productive we are.

08.01.2022 Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.

07.01.2022 Visualize your highest self, then start showing up as her.

07.01.2022 WHY WE THE PLANK strengthens your spine, rhomboids, trapezius, & your abdominal muscles, which naturally result in a strong posture as they grow in strength. . . One of the most popular moves in Pilates is The Pilates Plank, a classic exercise used to strengthen & elongate arm & abdominal muscles. The Plank can be modified in many ways & is easy to do, making it an effective exercise for anyone, even if you don't practice Pilates you can still use this simple & effective exercise to increase core strength.

07.01.2022 SAVASANA You tend to feel relaxed, carefree, & almost weightless. The body is free from tension, the mind is calm, & all of a sudden, there is just more space within you.

07.01.2022 Let us live like flowers Wild & Beautiful - Drenched in the sun

07.01.2022 MAKE MUSCLES NOT EXCUSES

07.01.2022 Your wings already exist all you have to do is FLY .

06.01.2022 Pilates is gentle & modifiable Increases strength, flexibility, & endurance Heightens body awareness & helps prevent falls... Improves & maintains mobility Lessens the effects of debilitating medical conditions

06.01.2022 Ukiyo ; living in the moment, detached from the bothers of life.

05.01.2022 Watch carefully, the magic occurs when you give a person, just enough comfort, to be themselves.

05.01.2022 Take the lesson & new opportunities to grow. Let all the extra stress, worrying & overthinking go.

04.01.2022 ELEVATE YOUR VIBE - DO MORE PILATES.

03.01.2022 Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment & maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, & satisfactorily performing our many & varied daily tasks with spontaneous zest & pleasure. Joe Pilates

03.01.2022 You cannot be so afraid to sink that you forget you have the ability to swim.. take the risk.. rise to the occasion or let it drown you out..

02.01.2022 TAKE A DEEP BREATH .. . . . . ... REPEAT See more

02.01.2022 If you haven’t tried Pilates before, now’s the time to learn about all the benefits of Pilates. Get in touch for the latest class times. Mel 0448 460 692

02.01.2022 When you focus on the good, the good gets better.

02.01.2022 Surround yourself with people who radiate VIBIN’ & THRIVIN’ positivity.

02.01.2022 Choose stretching over stressing.

01.01.2022 Hold the vision Trust the process.

01.01.2022 TEEN PILATES : I’m so proud of this young lady, Sara. Weekly Pilates attendance has improved Sara’s posture & spinal alignment, increased her strength, balanced her musculature & pain relief & reduced potential for injury, heightened her self awareness, self esteem & confidence.

01.01.2022 Radiate joy from the inside out.

01.01.2022 Results will come but first you have to understand that falling in love with the process is what will make you grow.