StudioForty6 Personal Training | Sport & fitness instruction

StudioForty6 Personal Training

Phone: +61 3 9500 2066

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• Sport & fitness instruction

25.01.2022 With around 206 bones in your body 26 are in your feet along with 33 joints! That’s why foot health is something we encourage our clients to address in their weekly training plan. https://www.studio46.com.au//your-feet-may-be-the-cause-of

25.01.2022 Finally, we are getting somewhere We have been reclassified to stage 3 with a reopening at the end of October not November. Assuming numbers are hit! Now to get that changed!!!

22.01.2022 Need some help getting back on track after months in lockdown? We've got your back. This quick 2 minute read from our Health Coach Mark Hallam gives you a tip on how to stay on track.

14.01.2022 Join the conversation as our very own director is one of the panelists!

11.01.2022 With kids sport here in Victoria hopefully ramping up soon we thought it would be timely to share our knowledge around improving performance. Starting with a big one that costs nothing, sleep! Hear from our head of our Youth Athletic Development program, Aiden George https://www.studio46.com.au//why-sleep-is-critical-to-perf

08.01.2022 We chat to Studio coach @theruncoach and Physiotherapist @karagiannone about how they are working together to make sure people START running and STAY running! They chat specifically about ... Common mistakes made and how to avoid them How to test if you have the strength to start running... Warm ups and recovery sessions Getting your weekly loading right We know and understand how to program so our runners get to their running goal. Assessing and ticking off the following areas along the way: 1 Ankle Range of Motion - Do you have enough movement at that joint to run? 2 Calf strength - Can you successfully perform the required amount of single leg heel raises? 3 Do you have adequate Glute strength and stability through your hip complex? 4 Can you control your core? All of these things can be assessed easily, programming implemented to improve it and then your running load can be increased safely. There is nothing worse than getting so far with your running then, boom injury hits you. #prehab #runninggoals #studioforty6 #studio46rungroup #nikerun #running #runfast #runteam

03.01.2022 This is what we are up against. If you are not heard or considered then what hope do you have. The door keeps getting shut on our industry regardless of the data and detail we have presented. We are not sweat boxes, we are not dirty and we certainly understand how to keep our communities safe!