Studio Health and Fitness Moe in Moe, Victoria | Fitness trainer

Studio Health and Fitness Moe

Locality: Moe, Victoria

Phone: +61 409 356 054

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 The Daily 10m BEAR CRAWL yes thats 100 x 10mThe Daily 10m BEAR CRAWL yes thats 100 x 10m

25.01.2022 We have set up a private page for our clients during lockdown to share tips and workouts, if you would like to be added to this page please send me a message so that I am able to add you to the page. Please note you will need to access friend request from me before i am able to do this

24.01.2022 Todays Daily - Shuttle sprints. 15m x 100. Enjoy!

23.01.2022 Extra warm training session - great to see everyone rolling well, even in the heat. BJJ Gi every Tuesday 6pm. @nathanianjohnston @billygatt @simmo9669 @cockney_68 @shaun_cra @fitnessevalution @christy____mack @calidapaltridge @liamdwyer444 @cpabjj @carlos_portugues_vieira #bjjtraining #martialarts #bjjlifestyle #fitnessmotivation #fitnessjourney #moevictoria #smallbusiness

22.01.2022 Season's greetings from the Studio Jiu Jitsu crew. Last roll for 2020. See you in the New Year! @shaun_cra @simmo9669 @psyman1337 @nathanianjohnston @al_visser @cpabjj @carlos_portugues_vieira #bjj #bjjlifestyle #bjjaustralia #fitness #fitnessmotivation #smallbusiness #moevictoria

22.01.2022 Daily - Handstand Pushup. Very challenging strengthwise, break it up into smaller sets til you have completed 100. Enjoy!

22.01.2022 Daily - Plank Hold w/Shoulder Tap. 100 each side. GIT M

20.01.2022 Congratulations to two well deserved promotions tonight @shaun_cra and @cockney_68 looking forward to breaking your belts in when I'm 100% @troy.mortimer.1 @michaelbruzzese3 @billygatt @bengatt @psyman1337 @al_visser @luke.worley88 @cpabjj @carlos_portugues_vieira #bjjaustralia #bjjlifestyle #martialarts #fitness #smallbusiness #moevictoria

20.01.2022 Daily : 2 exercises to make up for yesterday - Pike Press and Leg Clap

20.01.2022 Daily - because we missed out yesterday we are giving you 2 exercises. The duck walk - 100 steps; and the bucket drop 100 reps.

19.01.2022 Daily - Knees to Squat Hold. Do it!

19.01.2022 Classes are back!! Starting 6.15am Wednesday the above will be our current timetable until restrictions ease and BJJ is back. Registrations for kids classes are essential as they fill up quickly. The teen girls class will start next week. It is a 6 week program. Stay tuned for more details. #gymsopen #strengthtraining #studiohandfmoe

18.01.2022 Classes are back! Come in this week and give one a go. Girls 11-14 class start this week limited places left bookings a must.

18.01.2022 Daily - Crab Walk - 10 x 10m

18.01.2022 Todays daily Hand to elbow planksTodays daily Hand to elbow planks

18.01.2022 Kids classes are back!!! Starting Tuesday the 14th of July kids BJJ and Wednesday the 15th of July kids boxing will resume. We have had to make a few changes to the way things are structured Kids will need to be dropped off at the door no more than 5 mins prior to the start of their class. They will also need to be picked up from the front of the shop within 5 mins of the class finishing. ... Each child will be asked to pay for 5 classes and will recieved a pass that they will get stamped each week. If your child has been sick or in contact with someone who is sick we ask that they do not attend class until they have recovered. This is why we are not asking for term fees to be paid up front. If you would like your child enrolled this term into boxing or BJJ we will need you to contact us to ensure we do not have too many people on the premises you can do this via this post, on messenger, via email at [email protected] or Using our mobile numbers please include your childs name and the class they are wanting to attend. If we do not have prior notice your child may be refused entry due to the class already being filled. All children enrolled last term will be given first preference. All kids attending class will need to ensure that they are in clean clothes or gis and that their hands, feet and faces have been washed prior to coming into the class there will also be sanitizer for them to use when they come in. If you have any questions or concerns please dont hesitate to contact Mellissa via this message or on 0409356054 Thankyou for your understanding

17.01.2022 Reminder to all parents kids BOXING starts back tomorrow night at 5pm. If your child is interested please contact us ASAP as places are limited

16.01.2022 Like many businesses we are currently reviewing what The Studio will offer when we come out of lockdown. Please comment below with what you would be interested in seeing or attending when we return, we have included some ideas but would love your input into what people would be interested in attending. We can contact you when restrictions allow us to run the classes you are interested in. *Daytime fitness classes *Night fitness classes *Daytime BJJ... *Night BJJ *Open gym (no specific workout but a trainer available to help) *Kids fitness classes *Kids Boxing classes *Kids BJJ *Personal Training *Small group Personal Training *Adult Boxing Classes Feel free to add any other ideas you may have

16.01.2022 Daily - 4 exercises to make up for the last 3 days PLUS today. Break them up into smaller sets and chip away throughout the day. Git em done!

15.01.2022 Repost - edited because the full timetable didn't post on the previous update.

15.01.2022 Daily - Squat Tuck Jump. Remember - if you have knee/back/ankle issues that may be aggravated by jumping, just stick with a standard squat, or else a jumping squat without the knee tuck. Otherwise, get explosive and get some air. Enjoy!

15.01.2022 Will this be you?

15.01.2022 The Daily - because we missed out yesterday, you have 2 exercises: The butterfly clap, and the switching jump squat. Enjoy!

14.01.2022 Do you have a daughter aged 11-14? We have a new program on Wednesday nights at 4pm. The program designed to help young females and the changes and challenges they may be going through try some different areas of fitness they may not have been exposed to in the past. For more information please call or message us today #teen girl #fitness #studiohandfmoe #bodypositivity

13.01.2022 With school back to normal so are our kids classes. 4pm Monday boxing 4 and 5pm Tuesday BJJ 4pm Wednesday teen girls ... 5pm Wednesday boxing We are currently gauging interested for a Thursday night BJJ class as well as competition team classes for both BJJ and boxing in jr and senior divisions if you or your child are interested please contact us. All classes are $10 for a duration of 45mins. 5 class passes are available for $50 and can be used for any timetabled classes except adults BJJ, if you would like to pay for the full term or talk about membership options please come and see Mellissa. Boxing gloves are available for $40-$80 hand wraps $10 -$17, kids gis $65 with some 2nd hand ones available in limited sizes, kids rash guards $45. If you have any questions please feel free to contact us, we would love to see some new faces in our classes.

13.01.2022 The day has arrived! Today we reopen the doors to our fitness classes. Just a few points to remember; Please prebook your place in each class. There is a max of 10 people per class. If you dont prebook we can not guarantee your place. If you do previous please make sure you show up.... We will be strictly adhering to all policies set out including the 1.5m rule. Please bring your own sweat towel and exercise mat, these can be purchased fairly cheaply from Kmart. The Studio mats will not be available for use. We have sanitiser and disinfectant placed around the gym please make sure you use them before and after using any equipment. The kids area is not open for use. Please bring in a water bottle. Kids BJJ and boxing will not return until after the school holidays have finished. Adults BJJ will return as soon as we are advised we are allowed to run classes without social distancing If you are displaying and flu like symptoms, have been in contact with anyone with covid-19 or are concerned in any way you might be infected please do not come in. When you return if you havent been traing at home dont expect your fitness to be where it was before. Go easy on yourself and be honest with us when we ask you about it.

12.01.2022 Kids and Adults BJJ and boxing starting back next week. Yay! Bookings essential If you would like more information or are wanting to book please message call or comment. #bjj #ciapaulista #ciapaulistaaustralia #healthykids #boxing #moe

12.01.2022 Like you we were disappointed to hear the news that we will be returning to lockdown on Thursday. Until announcements are made today we can not let you know what the next 6 weeks will look like for us. This week will continue as normal until Wednesday evening. Kids classes, PT sessions and group fitness will still be running until Wednesday. If you have booked in a session but do not feel comfortable attending please let us know.... Any parent wanting a refund for remaining sessions on prepaid cards please contact Mellissa prior to your childs session (these cards will still be valid after this next lockdown) Adults children over 12 will be required to wear a mask when entering the premises from Monday morning until further notice. If you are not sure about anything required please contact us and we will try to help as best we can, there are a lot of things we are working out as we go so please be patient as we try to do what is best for you and our families. Stay safe.

12.01.2022 The Daily - V Snap

11.01.2022 We are back! Full contact training starting next week. The new Studio timetable. Please note - session times are subject to change, dependent on attendance. #fitness #fitnessmotivation #martialarts #brazilianjiujitsu #bjj #smallbusiness #moevictoria

10.01.2022 Hi everyone, Just wanted to post an updatewith the new changes that were announced yesterday. Unfortunately for us this really does not change much, we will be continuing to do pt sessions outdoors but the only change that was announced for us yesterday is that we can now do group sessions with up to 10 people outside. We have decided not to schedule any group fitness classes at this time but we are offering the opportunity for you to set up your own group and book in a tim...e that suits you to do group fitness classes. Prices for this per person will be determined on the size of the group and length of time of the booking. This is open to kids and adults. There are no restrictions on what kids are able to do (boxing classes are ok for kids) but non contact still applies for adults. If you have any questions please feel free to message us. See more

09.01.2022 AAAND WERE BACK! We are excited to announce that provided there are no further changes to the current timeline, The Studio is reopening its doors on the 22nd June. Following government restrictions, we will be making some modifications to the classes adhering to:... sanitation requirements social distancing regulations number of people allowed in the building (there will be a restriction on parents bringing kids, as this will affect the number of people allowed in each class) There may also be some exciting new changes to our classes/timetable structure. Prebooking your place is essential, done via the Mindbody app (contact us for details). Stay tuned for more details as the date approaches. Excited to work with you all! -

09.01.2022 Daily - Walk Outs. Good times in iso!

09.01.2022 Looking for something for the kids to do during January? We will be running a kids bjj on Tuesday's at 9.30am and kids boxing on Wednesdays at 9.30am from the 5th of Jan. No upfront cost and no commitment, great opportunity to see if it is something they are interested in.... Suitable for ages 5-13 beginners and advanced. Best thing yet we will have adult classes in a separate area if you are interested in training at the same time. If you would like more details please feel free to contact us. #thestudio #kidsfitness #ciapaulistaaustralia #boxing #bjj See more

09.01.2022 Kids Brazilian jiu-jiujitsu starts back tomorrow night 4pm and 5pm. If you havent already enrolled your child we have 4 places left for the 4pm class and 2 for the 5pm class. If you would like more information please contact us. For those enrolled for the first time just wear comfy sports clothes, bring a drink bottle and be ready for some fun

09.01.2022 There is more to being a coach or personal trainer than people think. What makes yours special?

09.01.2022 Pop up Saturday open mat. Great way to start a great day. @psyman1337 @michaelbruzzese3 @fitnessevalution @shaun_cra @cockney_68 @liamdwyer444 @billygatt @cpabjj #bjjlifestyle #bjjaustralia #fitnessmotivation #smallbusiness #moevictoria

09.01.2022 Happy New Year and best wishes to all for 2021! Ready to open up Monday 4th January - here is our January timetable. Please note - the timetable is subject to change at any time, based on attendance. Happy training! #fitness #fitnessmotivation #bjj #bjjlifestyle #smallbusiness #moevictoria

08.01.2022 Daily - Candlestick. Aannnd..GO!

08.01.2022 Day 11 The Daily Single leg step ups 100 each leg Get steppingDay 11 The Daily Single leg step ups 100 each leg Get stepping

08.01.2022 Its happening! Monday 22nd June - The Studio is reopening its doors. First class at 9.30am - Circuit. Be ready to get back on course toward your goals. Looking forward to working with you! Keep a lookout for our new revised class/timetable structure. Please note: Brazilian Jiu Jitsu will not be running until July 13th, as per COVID-19 regulations.

05.01.2022 Daily - Plank Jacks. Git em done.

05.01.2022 Day 14 The Daily Double unders For those that know me that means 300 skips if you cant do double undersDay 14 The Daily Double unders For those that know me that means 300 skips if you cant do double unders

05.01.2022 Daily - Hindu Pushup. Ready, set..GO!

05.01.2022 Finally! Studio Health & Fitness Moe are opening back up from Wednesday 28th October. Restrictions still apply, with social distancing regulations and a maximum of 10 people per area; which means there will be no grappling or sparring sessions until further notice. This week our PT schedule will open up, so if you are looking to do one on one or small group sessions, contact us. An interim timetable will be released shortly, with limited spaces so bookings are essential.... We are excited to be working with you towards your personal goals, so get in contact to secure your spot! #smallbusiness #fitness #fitnessmotivation #moevictoria See more

04.01.2022 Back into training again. Last week I was expecting an amazing week with the kids back at school life could return to semi normal....... then life kicked in. Sometimes you need to sit back and consider the bigger picture, mental health has one of the biggest impacts on your training. Sometimes taking a step back and getting yourself right plays the biggest impact on taking leaps and bounds forward. #strengthtraining #mentalhealth #studiohandfmoe #strongfemale

04.01.2022 Boxing 6pm Wednesday 23rd December will be our final class for the year. PTs available during Xmas/New Year break - PM for details. Otherwise, see you on Monday 4th January when our classes resume. Merry Xmas and Happy New Year to all!

04.01.2022 Can't wait to see everyone back on the mats! #bjj #brazilianjiujitsu #studiohandfmoe

03.01.2022 The Daily Russian twist 100 each side Comment and like this post when you are doneThe Daily Russian twist 100 each side Comment and like this post when you are done

03.01.2022 Big News! Looking forward to seeing everyone back on the mats and in the gym!

03.01.2022 Today as directed will be our last day inside The Studio for the next 6 weeks. Please remember if you are coming in today please wear your mask. The information as to what stage 3 in regional Victoria will look like has not been as clear as what we were expecting but at this stage which I why we had not posted what things will look like for us going forward. Please note all direct debits will be suspended tonight in line with us closing the doors. I you are interested in personal training we will be offering personal training sessions with 1 or 2 people. These sessions will be outdoors. Please let us know if you are interested in taking one of the PT places we have available as we will have limited places due to home schooling. Stay safe everyone and do the right thing so that we can come back from this as quickly as possible.

03.01.2022 A class designed for girls aged 11-14 focused on creating a positive body image. We have 4 places left if you are interested please let us know

02.01.2022 TIMETABLE UPDATE: EFFECTIVE FROM MONDAY FEBRUARY 1ST

02.01.2022 Happy Easter to all! The Daily - EASTER EGGS. Enjoy!

02.01.2022 DAILY - Sprawl. Start off jogging on the spot, hit the sprawl and maintain the active recovery in between sprawls. Stay warm, stay healthy and stay active

02.01.2022 The Daily - switch kick pushup

02.01.2022 Getting the shop set up to open our doors back up next week what changes would you like to see?

01.01.2022 Hi everyone, We the announcement regarding mandatory face masks in regional Victoria as of Monday we thought we would clarify a few things. *A face mask or face shield is the recommended face covering. A face mask includes any paper or textile covering designed or made to be worn over the nose and mouth to protect the wearer. It does not have to be medical grade and you can make your own. *a face mask is required when the individual is doing any exercise or physical activit...y where they are out of breath or puffing; examples include jogging or running but not walking. You must have a face covering on you and wear it when you finish exercising. What does this mean for you? Unless you have an exemption due to medical reasons. A face mask must be worn when entering the gym. A face mask must be worn whilst warming up. Once the main workout starts you may remove your mask if you will be puffing. When the workout is complete or during breaks you must put your mask back on. Kids classes will still be running.if your child is over 12 years old they will need to adhere to the above restrictions. There have been no changes to the 1.5m rule for adults, this means only kids BJJ classes are running and no pad work or sparring in adults classes. At the current time this is all the information I have available if we recieve any updated information or if anything changes we will keep everyone up to date as much as possible If you have any questions please feel free to contact us. Thank you Chris and Mellissa

01.01.2022 Daily - Burpee Tuck Jump. Go hard!

01.01.2022 Daily - Skater Hops. Get in, get it done!