Studio Musculoskeletal in Clayfield, Queensland, Australia | Medical and health

Studio Musculoskeletal

Locality: Clayfield, Queensland, Australia

Phone: +61 7 3262 7182

Address: 2/475 Sandgate Road 4010 Clayfield, QLD, Australia

Website: http://studioms.com.au

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25.01.2022 UCLA Health has created a fantastic 2 part video series on the Anterior Cruciate Ligament sprain or tear. The video attached focuses primarily on the anatomy of ACL tears as well as the risks and benefits of reconstruction. In part two UCLA Health discuss some of the best rehab principles, braces, crutches and potential at-home exercises in the post-operation period. Always seek your doctor or myotherapists advice before attempting rehabilitation! ... https://www.youtube.com/watch?v=j0kLHdHa0p4

24.01.2022 Over the Holiday break, we are going to be taking a look back at some of our favourite blogs created in 2020! Up first is our blog on proximal hamstring tendinopathy: Proximal hamstring tendinopathy is the name for an injury to the hamstring tendon that attaches to the pelvis. It often appears as a gradual onset of pain that can be felt on the posterior of the thigh, deep in the buttock or as pain that flows down from the thigh to the knee. ... The pain may increase during repetitive actions such as running and is especially common in people who participate in sports such as soccer and AFL. If you have ever experienced any of these symptoms then this is the blog for you: https://studioms.com.au/proximal-hamstring-tendinopathy/

24.01.2022 The anterior cruciate ligament is usually diagnosed through clinical knee examinations by myotherapists or sports doctors. Your myotherapist will identify signs of instability in the ACL ligament through tests which place stress on the area. These tests are very helpful for detecting ruptures or tears. It is also common for an MRI to be used to determine whether there is a tear in the ACL. MRIs are also great for assessing whether there are any signs of other injuries in the knee such as a meniscus tear or bruising.

24.01.2022 Your meniscus is a shock absorber that allows our knees to absorb large amounts of force when active. By absorbing these forces your meniscus ensures that your bone surfaces are not damaged. Additionally, the meniscus is important for rotational stability of your knee. Any damage to your meniscus should be looked at by a doctor or your myotherapist as quickly as possible to avoid further damage!... This blog will give you all the information you need on the meniscus tear: https://studioms.com.au/the-meniscus-tear/

23.01.2022 With many of us working from home now more than ever we felt that it was important to share one of our older blogs on the importance of good posture! Posture is a huge factor in doing simple day to day activities that we never even consider. Our effectiveness in rising from a chair, going up and down stairs or walking to the shops are greatly influenced by our posture. This is because posture is extremely important to our balance and keeps our weight centred above our feet.... Read more: https://studioms.com.au/why-you-need-to-start-thinking-abo/

23.01.2022 Dom Mckay has a fantastic video series on rehabilitation for knee pain https://www.youtube.com/watch?v=_A0khBh9UrI Remember to always get advice from your myotherapist before trying any exercises during your recovery! ... If you would like to book a session you can get in touch with us at http://studioms.com.au/book-your-appointment-online/

23.01.2022 Our new blog on the Posterior Cruciate Ligament is now Live Learn everything you could possibly need to know about the least common knee injury https://studioms.com.au/the-posterior-cruciate-ligament/

23.01.2022 If you play a sport such as soccer, AFL, rugby, basketball, volleyball, tennis or dancing you may be at risk of patella tendinopathy. When you sustain an acute injury to the tendon which is not properly healed patella tendonitis can develop. This form of patella tendinopathy is far less common. The more common version of patella tendinopathy occurs due to degeneration of the tendon over time from repetitive micro-damage.

22.01.2022 Your posterior cruciate ligament will be diagnosed by your myotherapist or doctor looking for clinical signs of instability in the knee. There are certain tests that are specialised to place stress on the PCL to determine whether a ligament is torn as well as what grade the tear is. In some cases, an MRI can be used to detect whether the PCL is overstretched or ruptured. During an MRI it is also possible to see whether any other areas of the knee have been affected.

22.01.2022 Our latest blog on Severs Disease is now live on our site! If your child is aged 8-12 and is suffering from heel pain then this latest blog is must read https://studioms.com.au/severs-disease/

22.01.2022 This Fortnight on the blog we are going to be discussing one of the most common problems to do with the knee joint, the posterior cruciate ligament tear. As one of four key ligaments, the posterior cruciate ligament is crucial for knee joint stability. It is made of sturdy fibrous material and controls excessive motion of the knee by limiting joint mobility.

20.01.2022 Merry Christmas From The Studio Musculoskeletal Team!

19.01.2022 Our brand new blog on the rotator cuff tear will be arriving very shortly In the meantime, Dom Mckay has published a very helpful video on rotator cuff exercises to help relieve your shoulder pain https://www.youtube.com/watch?v=hDr8bpRJ5i4

19.01.2022 Dom Mckay is back with another video showing us some fantastic exercises for people experiencing heel pain or any pain on the bottom of your feet. This video is primarily aimed at people suffering from plantar fasciitis and as always it is crucial to discuss the best methods for your own personal situation with your trained myotherapist! https://www.youtube.com/watch?v=gMEpM7uWfzs

18.01.2022 There has been a lot of research conducted over the last few years to help prevent posterior cruciate ligament tears. Your myotherapist will always be up to date with the latest research-supported findings and should always be consulted in any prevention strategies. The current findings have pointed to certain types of muscle training focusing on strengthening, proprioceptive and neuromuscular methods to help prevent PCL tears! ... It is crucial to speak with your myotherapist to receive advice that is relevant to your personal situation.

18.01.2022 With a rotator cuff tear there is no specific time frame for which you should be progressing from one treatment stage to the next. There will be many aspects of your recovery that will need to be professionally assessed in order to determine the current status of your recovery. The best outcome for your recovery will have you operating at full power, agility speed and function. Your myotherapist will seamlessly transition you through the recovery stages to ensure you avoid re-injury!

17.01.2022 Your posterior cruciate ligament injury will usually be triggered by a forced hyperextension or a posterior translation of the tibia. Whilst it is the least common of the major four knee ligament injuries it is commonly seen in car accidents and sports injuries from bad landings. At times the PCL injury can occur at the same time as an Anterior cruciate ligament or medial collateral ligament injury.

16.01.2022 Your patella tendon can be found just below the knee cap. The tendon is attached to the tibia and the patella. Its primary role is to transfer the force of your quadriceps muscle through your kneecap and shinbone. When you bend your knee from a straight position your quadriceps are crucial in allowing you to keep control of the movement. This is commonly seen when walking down stairs or landing from a jump. It is also particularly prevalent in any sports that involve running.

16.01.2022 The Knee Resource has created a quick video on the "Dos" and "The Donts" of Posterior Cruciate Ligament Rehabilitation: https://www.youtube.com/watch Remember to always check with your trained myotherapist before following any of the advice in the resources we share

16.01.2022 Rotator cuff tears are one of the most common shoulder injuries we see. They are prone to deteriorating if you return to action too quickly. There are seven stages that need to be passed before your injury has been rehabilitated properly: Early injury protection stage, regaining full motion, scapular control restoration, restoring your normal neck and shoulder function, restoring your strength, restoring your speed, power and agility, and finally returning to your work or sport.

15.01.2022 As Severs Disease is a soft tissue injury, the initial treatment is focussed on Rest, Ice and Protection. It is common in the initial stages of the injury to be unable to walk free from pain. If your child is experiencing pain it means that they are doing too much exercise and that their exercise load should be reduced. If you notice during the initial stages that the injured area is warm or hot then ice can be an effective treatment when applied for 20-30 minutes every 2 to 4 hours. To effectively treat your Severs Disease, your myotherapist will identify which of your ankle and foot joints are stiff. Once these joints are loosened you will be able to avoid placing them under too much stress. Having a limited range of motion is one of the key indicators that your joints need to be loosened.

15.01.2022 Whether your posterior cruciate ligament will require surgery or not largely depends on the grading of the injury. If your injury is graded as a stage 1 or 2 level injury then it will generally respond very well to non-surgical recovery options. Ideally, acute PCL injuries should commence rehabilitation within four days of post-injury. If your PCL tear is a grade 3 injury you may require surgery, particularly if you require a fully functional PCL for sport. ... However, many grade 3 PCL injuries can go unrepaired if there is no sign of constant swelling, instability or pain. With the appropriate rehabilitation, it is possible to avoid surgery in most cases.

15.01.2022 Dom Mckay is here to show us how the single-leg deadlift can be used to help recover the hamstring. This exercise is fantastic for restoring the dynamic function and capacity of the hamstring to prepare you for your next stage of recovery https://www.youtube.com/watch?v=1mQSwAWu02w

15.01.2022 If your rotator cuff tear is severe and will not respond to myotherapy, it may require surgery. It is common for there to be at least six weeks between the injury occurring and surgery being contemplated. To gain a comprehensive recovery post operation, myotherapy is a must. The rehabilitation for this injury after surgery is generally between six and twelve months. After six months of rehabilitation, you should be able to regain a large range of motion, strength and function of your shoulder.

14.01.2022 Severs disease is a very common cause of heel pain in kids who are physically growing. The injury usually occurs during adolescence when kids reach early puberty and have a growth spurt. These growth spurts usually last for approximately 2 years. Severs Disease most commonly occurs at the ages of 10-15 for boys and 8-13 for girls.

13.01.2022 The symptoms of a posterior cruciate ligament are less obvious than those experienced with an ACL injury. With an ACL injury, it is common to hear or feel a "pop" in your knee, however, PCL injuries are often silent. Symptoms of a PCL injury are often vague and hard to diagnose, you may notice some changes in your ability to move your knee as opposed to the stability of the knee itself. If you suspect that you may have injured your PCL it is important to get it clinically diagnosed as soon as possible

13.01.2022 It is common for ACL patients with a tear to start to feel better within a few weeks of an ACL injury. Whilst some people at this stage may start to believe their knee is healthy again it is only due to the swelling begin to settle. At this stage of recovery, it is very common for the injury to give way or worsen! Some tears will not necessarily require reconstruction of the ACL. This is usually due to the answers to several important questions which will decide whether surgery will be necessary. These questions may include, your age, you regular sports routines, your level of knee stability, your future life plans as well as other similar questions.

13.01.2022 This fortnight on the blog we are going to be taking a look at one of the most common causes of heel pain in active children. Severs Disease occurs when excessive forces cause injury to the growth plate of the heel in early adolescence. If you have a child that is experiencing heel pain you can book a session here:... http://studioms.com.au/book-your-appointment-online/

13.01.2022 You can help prevent Severs Disease by focusing on maintaining good muscle and joint flexibility in the years leading up to your childs growth spurt! If they have problems such as flat feet, they should be addressed after they turn 5 if they do not appear to be self-correcting. If you are concerned, please ask your myotherapist. The most crucial factor is the amount of weight-bearing exercise your child is currently performing.

12.01.2022 Weekend Read Alert: Our latest blog on Patella Tendinopathy is now live and it is the biggest blog we have ever released! Read more about about the injury commonly referred to as "Jumpers Knee" ... https://studioms.com.au/patella-tendinopathy/

11.01.2022 If your rotator cuff tear is minimal it can usually heal successfully with some myotherapy and conservative management. If the tear is major then the injury may require surgery to heal. This can at times, require shoulder replacement or reverse shoulder arthroplasty to restore function. Your myotherapist will provide you with guidelines post-operation to help you through your recovery. In order to recover as quickly and effectively as possible, it is crucial to start treatment early. The best results for treatment occur when the injury is recent.

11.01.2022 Patella Tendinopathy is a knee injury caused by overuse. When you experience repeated stress to the patella, it can push past the coping capacity of the tendon. You will most often see patella tendinopathy occur in sports such as basketball and volleyball; as a result, It is commonly referred to as Jumper's Knee

10.01.2022 If your Severs Disease is poorly treated it can result in permanent damage to the rear of the hell bone. This can cause long-term blisters and show fitting difficulties as well as foot arch problems. If you notice that your child is suffering from heel pain and is around the ages of 8 -12 then you should make it a priority to seek out the advice of your myotherapist You can book a session here:... http://studioms.com.au/book-your-appointment-online/

09.01.2022 If you have a PCL tear it is common to start to feel better within a few weeks of the injury occurring. You may feel as though your knee is pain-free, however, issues such as instability may still be there. You will require at least six weeks of rest for the natural healing process of your ligaments. It is crucial to undergo a comprehensive knee rehabilitation program guided by your myotherapist to restore, balance, strength, agility and function! This will be even more important if you are planning to return to your sport of choice post-injury.

09.01.2022 This fortnight on the blog we are going to be looking at a shoulder injury known as the rotator cuff tear. A rotator cuff tear is defined as a tear within your shoulders rotator cuff tendons. It is most commonly caused by either trauma from a fall or lifting a heavy weight. Rotator cuff tears can also occur from repeated microtrauma which can occur over weeks, months or years.

08.01.2022 We hope everyone is having a fantastic week! This Sunday evening we are going to be taking a look back at our blog on Sciatica. Sciatica is a pain that is felt by over 40% of the population at some point during their lives. Sciatica is a pain the can be felt in your lower back that runs along the sciatic nerve, all the way down to your hamstrings and lower leg. ... Here is everything you need to know about sciatica: https://studioms.com.au/sciatica/

07.01.2022 There are a major group of four muscles that make up your shoulders rotator cuff. This group of muscles provide us with the ability to control, stabilise and move the shoulder joint. The muscles work individually in a rotational motion. Your myotherapist will provide you with a series of tests to diagnose whether you have a suspected rotator cuff tear. In some cases, an ultrasound scan may be required to accurately diagnose the location and size of your tear. It is importa...nt to get specific advice from your myotherapist on your own personal shoulder injury, you can book a session here: http://studioms.com.au/book-your-appointment-online/

07.01.2022 Patella tendinopathy is commonly referred to as jumpers knee as the tendon is under the most stress during jumping and landing motions. When jumping, your quadriceps muscles absorb the force of the landing by allowing for a controlled knee bend. If you play a sport that requires excessive landing or jumping, it is common for your patella tendon to become strained. Overtime these motions will cause microtrauma within the tendon which can exceed the rate at which your tendon can repair. If this is the case you may experience dysfunction and pain resulting in patella tendinopathy,

07.01.2022 Our latest blog on the rotator cuff tear is live now! When you rehabilitate your rotator cuff tear guided by skilled Myotherapists you have the lowest possible chance of re-injury. Restore your shoulder to full power, speed and function by booking a session with Studio Musculoskeletal https://studioms.com.au/rotator-cuff-tear/

06.01.2022 Our latest blog on one of the most serious sports injuries, the anterior cruciate ligament (ACL) is now live! From symptoms to return to play, you can read it all here https://studioms.com.au/the-anterior-cruciate-ligament-acl/

06.01.2022 The best way to avoid having reconstructive surgery on your ACL is to undertake a specific knee rehabilitation program. These programs will contain exercises ranging from leg strengthening to functional enhancement related to your specific lifestyle needs. The treatment you receive from your myotherapist will enable you to reduce inflammation and pain, strengthen your limbs & knee, normalise your muscle lengths, improve your technique, improve your function, normalise your range of motion and minimise your chances of re-injury. Programs such as this will not be available to everyone so it is important to have your knee tested by your doctor and myotherapist.

05.01.2022 A Quick Sunday Tip On The Importance Of Elevation When you have an injury to a part of your body such as your ankle or leg, it is incredibly important to elevate the injured body part above heart level. This provides a downward path for draining fluid back to the heart, which reduces swelling and pain. ... Try to elevate the entire limb 6 to 10 inches above the heart so there is a complete downhill path. Lay down and use a pillow to help elevate the injured limb. See more

05.01.2022 In some cases, your ACL tear may require reconstructive surgery. This is usually achieved through having another tendon or ligament substitute for the torn ACL ligament. Whilst there are risks of ACL surgery that include persistent pain or instability, knee stiffness and infection; the positive news is that more than 90% of patients do not experience complications from ACL surgery. Post-operation is one of the most important aspects of ACL surgery. Having an experienced myotherapist closely observe and guide your recovery path is the best way to ensure a successful outcome. During this phase, you will be attempting to restore power and endurance, full knee motion as well as improving balance and agility.

04.01.2022 Should you consider Orthotics or Heel Cups? Sometimes an orthotic is prescribed to aid the temporary or long term correction of your childs foot biomechanics. By having a small heel rise or shock-absorbing cup under the heel of your childs foot can be very helpful in lessening the symptoms of Severs Disease.... Your myotherapist is expertly trained and can assess your childs arch and biomechanics to guide you in the best treatment options for your childs condition.

04.01.2022 For our final post on the PCL we are sharing a video from Ask Doctor Jo on some more exercises and techniques you can use to strengthen the muscles surrounding the knee to hopefully prevent future injury or to reduce pain! https://www.youtube.com/watch

02.01.2022 In which sports do PCL tears occur most commonly? There are many sports that require a full functioning PCL to allow for movements such as jumping, hyperextension and twisting. Most notably these including Dancing, AFL, Hockey, Football, Basketball, gymnastics, Skiing, Snowboarding and netball. There are many other sports that will also require similar movements. ... Many people choose to go about their normal day to day lives without a completely functional PCL. This, however, is not possible if you are going to be playing in any of the aforementioned sports. Be sure to discuss with your myotherapist before attempting to return to your sport of choice

01.01.2022 One of the major symptoms you may first notice will be your child running awkwardly or limping while walking. When they are asked to lift onto their tiptoes the heel pain may increase. Pain is not necessarily limited to just one of their heels and can affect both feet. Severs Disease is most commonly diagnosed through clinical tests run by your myotherapist as well as based on your history and symptoms. It is possible to suffer from Severs Disease even if you are exercising less than other children. this is largely due to foot and leg biomechanics and can be managed with the help of your myotherapist.

01.01.2022 The first symptoms of a rotator cuff tear that you will notice are shoulder pain and weakness in lifting your arm. This can range from very mild pain to severe as well as a vast reduction in shoulder functionality. You may also experience clicking when you elevate your shoulder or weakness when reaching behind your back. If the tear is a full tear you will feel severe shoulder pain and be unable to lift your elbow away from your body. If the tear is minor then you may be able to lift your arm with or without pain. A larger tear can lead to a lack of sleep due to the pain and you could be unable to lift your arm at all.