Studio Soul Space in Willunga, South Australia | Alternative & holistic health service

Studio Soul Space

Locality: Willunga, South Australia

Phone: +61 449 567 186

Address: 2 high st 5172 Willunga, SA, Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

25.01.2022 * New Monday & Friday classes! * Starting next Monday 11th February 2019 Monday nights gentle Hatha Friday mornings vinyasa Flow... Suitable for all levels

25.01.2022 Tuesday 14 May, 7pm at Studio Soul Space in Willunga, $10/session... one hour of quiet meditation, discussion and finishing with a short relaxation practice to prepare you for a restful night's sleep. Continuing weekly, same time, same place. Hope to see you there.

24.01.2022 Starting tomorrow (22 January) folks... Yoga in Willunga and Kangarilla. MORNING: Studio Soul Space (behind Green Room Cafe), 9.30-11am EVENING: Kangarilla Community Hall, Kangarilla, 6-7.30pm... All levels of students welcome, men and women. Bring your own yoga mat, or there are loan mats available. Some quiet meditation, warm-up exercises, static and dynamic yoga pose sequences, lower back and core strengthening, some breathing practices, and always a good period spent in quiet relaxation. Classes build on themes such as: core strength, hamstring flexibility, shoulders and arms, balance building, etc. This is not just for bendy, stretchy people! If you can breath you can do yoga, and feel the benefits of a more able body, a quieter mind, and a balancing of the whole nervous system. You can come along casually (on a drop-in basis - $17/class) OR purchase a 10-class ticket for $150. FIRST CLASS FREE FOR NEW STUDENTS. Any questions, feel free to ring or text or PM Cherise on 0418 836 600. More info on my website: www.thrivetherapeuticyoga.com.au

24.01.2022 We welcome you Sacred Woman Come gather round in circle Sing the Autumnal Songs ... Release, Surrender and Let go Be Heard, Held, Witnessed, Acknowledged by your Sisters of this Earthy journey #autumnequinox #reservoirofrhythms #togetherweremember #iamthetree #shamanicdrumandvoice

23.01.2022 Update ! FREE Pre and postnatal Yoga. Supporting yourself by allowing yourself to be supported must be a priority always. ... Prenatal yoga to support your changing body, reduce stress, anxiety and prepare for birth. Pregnancy is such a huge journey. Come, sit with me and I'll share the teachings of yoga in it's many layers and the practices I did to work towards a calm and positive birth experience. Put in the work, prepare your mind & body and then let it go to the wind with Trust and surrender. It is absolutely the most powerful experience I have ever encountered. Pregnancy and birth is magical. Triumph only exists where trials have been overcome. That's what makes them so sweet. You are strong. Perhaps stronger and more courageous than you know. This is your time to shine. I see you. You're amazing. Starts11am Monday Adelaide Time To book and recieve class link please message 0427838904 9:30 Monday for Postnatal

23.01.2022 NEW HATHA YOGA CLASS ALL WELCOME

22.01.2022 https://www.facebook.com/events/2445601669052871/?ti=as

22.01.2022 It's never too late to learn how to meditate. It doesn't matter if you've missed the first class in the five class course....I can teach you the techniques you've missed and email you the sheets detailing the techniques. Classes will continue after the five weeks too so you can still buy a five class pass and get the discounted rate of $10 per class as well as take advantage of the 'bring a friend for free' deal......ask me for more info if you're interested in coming along and learning how to create more calm in your life

22.01.2022 Only two spaces available for Wednesday this week

21.01.2022 New Wednesday class coming soon

21.01.2022 Come and try DRU Yoga & Meditation 30 January - 3 April 2019 Wednesdays 6:15 - 7:30 pm... Studio Soul Space Special New Year offer 5 classes for $60.00 (valid 5 consecutive weeks) or $17.00 casual each week PM Bev for more information or to book a class

20.01.2022 Yoga this week is all about the back... lower back in particular. This is frequently the area most impacted, adversely, by our modern life of sitting, sitting, sitting. Or prolonged standing. Or poor body mechanics. We will be exploring some slow sequences and poses for warming up, mobilising and strengthening the lower back... this part of the body does a lot of work for us, so now we will give some care and kindness to it. Class is suitable for beginners. New students alway...s welcome. Call if you have any enquiries. www.thrivetherapeuticyoga.com.au

17.01.2022 Our Wednesday yoga classes this week will continue with lower back care... simple movements + one really easy sequence from Physio to the Royals, Sarah Key, to help release tightness in the lower back. Classes are suitable for beginners to experienced, including some meditation, breathing practices, and generous time in relaxation. Your back (and whole being) will feel better for it! Questions re these classes? Just call 0418 836 600... time and locations listed below.

16.01.2022 More classes added...

15.01.2022 WEDNESDAY: Why 'slow flowing' yoga? 3 main reasons: 1. Your body has a chance to catch up with your brain. 2. Your nervous system learns to dial down and come into calm.... 3. Your mind gets out of the way; awareness of this moment comes into play. It all adds up to a full 'yoga' experience - joining your body, mind, and heart into one integrated whole. It's fun. It builds strength and flexibility. But most of all, slow-flowing yoga opens your eyes to the little moments that otherwise might slip by. What a gift. New students welcome. First class on me. Try and see. :) www.thrivetherapeuticyoga.com.au

15.01.2022 ~Come on down to Studio Soul Space in Willunga, tomorrow night at 6:15pm for a gentle Hatha & meditation session<< $15 for a casual class $60 for a 5 class pass.

15.01.2022 Learn How to Meditate with a Skillfulmind Meditation Leader at Studio Soul Space on Monday nights 7.30-8.30 and Friday mornings 9.30-10.30 Cost is $50 for a five session pass or $15 casual Phone Bronwyn on 0429070393 for more info <3

14.01.2022 Yoga classes continue with me this Monday at lovely Studio Soul Space in Willunga and the Kangarilla Community Hall. New students welcome... give me a ring on 0418 836 600 if you'd like to join in either of these classes. Yoga is so much more than a fitness regime! For those of you seeking 'calm' in a sea of busyness, yoga is an excellent system for regulating the nervous system from 'hyper-vigilant' and tense to a more restful and calmly alert state. It is also useful for de...toxifying buildup of what's not needed in the body, mind and heart. This is a practice that allows for individual reflection, as well as the pleasure of being part of a small community of fellow students. Value on so many levels! My Hatha Yoga classes are designed for all bodies, including some gentle warming up of the joints/muscles, standing poses and sequences that continue to open, stretch and strengthen the body as well as the nervous system. We incorporate the breath in movement as well as specific breathing practices for calming or invigorating or cooling... so many different ways to use the breath! Most of all, we come into close connection with the wonder of inhabiting this body we each have - a perfect vehicle for our life's purpose. We relax into the flow of our own awareness, and take care of ourselves. The benefits of yoga practices are the subject of dozens of evidence-based research studies today, and all signs point to the fact that practicing yoga can have far-reaching benefits... particularly if you work with an experienced and knowledgeable teacher. So you are welcome to come along... whatever shape or size or age or gender you are. This is for every body. Cherise - 0418 836 600 www.thrivetherapeuticyoga.com.au

14.01.2022 Lots of room in the morning class, folks. Men and women welcome. :)

14.01.2022 Sunday Morning - Free Online Meditation - 10am - https://mailchi.mp//sunday-morning-free-online-meditation-

13.01.2022 Just a reminder for any of you interested in a quiet hour of exploring mindfulness meditation. Some overview of the foundations of Mindfulness, a poem or two, and a guided meditation comprise the main body of the hour, with room for a bit of comment/input from whoever attends. Come along and try! Only $10, 7-8pm on Tuesday evening. Best wishes, Cherise Vallet

13.01.2022 We offer 'Shamanic Drum & Voice Womens circle' once a month in this nurturing Studio Its a beautiful and intimate space to really connect within, with the opportunity to express our feminine creativity! We welcome all those new to drumming with support from some of our regular drummers you'll be sure to feel at home in no time ... No experience necessary with Drum lends available $25 exchange Follow the booking link to secure your space

13.01.2022 New students welcome!

12.01.2022 Only 2 spaces available for Wednesday mornings beautiful Yin + Yang Yoga class Book online to secure your space x

12.01.2022 A space to deeply relax... Sometimes we can do with a little more gentleness, some time to replenish and a space where there is nothing being asked of us; simply to be and receive. This is an energy healing session, and although it is a group event, the experience is as close-eyed and inward as you are open to. Spaces are prepared for you with blankets and bolsters. Warm tea and nourishing snacks are provided. It is a beautiful way to share something for the heart with a fr...iend, partner or dear one. This offering is straight from my heart, I would love for you to join me. love Sita Amrita x Please contact me with any questions and to book your space.

11.01.2022 We have 1 space available for our circle tonight if you feel called? Simply follow the trybooking link to claim your space ** Drum lends available ... Xx Lora Love

11.01.2022 https://facebook.com/events/s/baby-massage-5-week-series/506957653338044/

10.01.2022 Monday morning yoga classes with Cherise resume this 21 October... all levels of yoga student welcome, beginners to advanced. 9.30-11am, $17/casual drop-in per class or $150/10-class ticket. Questions? Ring me on 0418 836 600 or email [email protected]

10.01.2022 Finding 'just right' in this new year... - https://mailchi.mp/c5e9/finding-just-right-in-this-new-year

09.01.2022 An empowering opportunity for Women to gather in Sacred Space, exploring the power of Drum & Voice for Healing, Release and Freedom in expressing our Feminine Creativity Come Celebrate your unique Self

08.01.2022 Next 5 week courses starting Monday Nov 18th (depending on interest) and Friday Nov 22nd although it's not too late to join the current 5 week course if you wish to start learning to meditate now. Each week we practice the same core meditation and then we practice a second meditation which varies from week to week. I can catch you up on the variable meditations that you've missed. For more info give me a call on 0429070393 or message me on my own Facebook page Divine Inner Alchemy.

08.01.2022 Friday mornings ~9:30am~Vinyasa flow at Studio Soul Space, Willunga. Start your weekend off to a good start with an energetic Yoga flow for the body mind and ...spirit. Please feel free to share with any friends and family who may be interested.I also offer mobile one-on-one sessions tailored to the individuals needs, chuck me a message or email for any enquires. See more

05.01.2022 You are warmly invited to our Women's Drum & Voice circle The Drum calls us to remember. Remembering our connection to Spirit, Mother Earth and all that is. ... This circle we will call in Spirits Healing, Love and Support with an offering of Song Would you like to us? Tickets available via the trybooking link

04.01.2022 Yoga classes are on again this week... celebrating the glowing sun above with some slow salutes and flowing sequences to gently loosen the body, stretch out the muscles and open stiff joints. The other benefits include balancing and soothing our nervous system through some specific breathing practices, meditation and relaxation. It's the full package for setting your week off to a fresh new start. Classes are suitable for all levels of students, and if you're new to yoga, you... are most welcome. If you'd like to join in on the morning class at Studio Soul Space in Willunga please give me a call due to some space limitations... 0418 836 600. The evening class at Kangarilla is in a lovely comfortable and carpeted space with natural lighting, heating and cooling and has plenty of room for new students... so feel free to drop in!! www.thrivetherapeuticyoga.com.au

04.01.2022 https://facebook.com/events/s/baby-yoga-5-week-series/534939330482405/?ti=cl

03.01.2022 Welcome to this week's yoga classes, held as usual, on Monday morning (Willunga) and evening (Kangarilla). We will be continuing to explore, through slow and mi...ndful movements and stretches, how our bodies respond to gravity and how we can move with more ease in our day-to-day life. Yoga is a whole-of-life approach, and a regular physical practice can support us to do the basic movements of living - sitting, standing, walking, reaching for the top shelf, bending down to tie shoelaces, looking over a shoulder as we back up the car... etc. Add to this the chance to come into quiet awareness of our breath and our feelings and our thoughts, and the wholesomeness of this practice resounds through our system on every level. So join in, for the good of you... classes are accessible to all levels of students, and new students are welcome. Please ring or text me if you'd like to join the Monday morning class in Willunga as that class has limited capacity... the evening class in Kangarilla still has some space available. Cherise on 0418 836 600 www.thrivetherapeuticyoga.com.au

03.01.2022 Term 2 timetable 2019

02.01.2022 Weekly yoga classes with Cherise commence again next WEDNESDAY 22 January. First class free for new students! These classes are suitable for beginners to the very experienced... we start with some meditation, then simple warm-up movements. Followed by some gentle sequences and/or standing poses to build strength, flexibility and stamina. Wonderful focus for the mind as well. The last third of the class usually consists of some specific breathing practice and final releasing m...ovements, followed by a good period of time in guided relaxation. Very therapeutic and a soothing tonic for the nervous system. All welcome -- men and women! See more

01.01.2022 Term 3. 2019 *Space available for hire Monday & Wednesday nights*

01.01.2022 Coming up on Sunday 12th Jan 6-8pm We have our 1st circle for 2020 You are invited to join us ... Embrace your Feminine Creativity! Free your Voice Connect with your Heart Honour your unique Beat