Studio Sweat By Jo | Sport & recreation

Studio Sweat By Jo

Phone: +61 478 726 809

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25.01.2022 6 week challenge off to a fantastic start and we’re only 3 days in!! @verityloraine smashing out a 2min30s plank tonight Go girl!!!!

20.01.2022 HAPPY FRIDAY EVERYONE @belsmith smashing out 15 full push ups this morning All my girls are getting too strong!!!

11.01.2022 Another week of sessions over, another week of girls kicking butt!! I hope everyone enjoys their weekend and I’ll see you all on Monday for another solid week of session

09.01.2022 NEW IN STUDIO CHALLENGE ALERT!! Hop on the battle rope for 1 minute straight (single arms) and grab yourself 2 extra points for the 6 week challenge. These ladies all smashed a minute Don’t underestimate the rope!! @maddie_browny hitting 3 minutes, which is the current record

08.01.2022 WHAT DOES EXERCISE MEAN TO YOU? For a really long time, I used exercise as a way to punish myself for eating too much or eating something unhealthy or I felt like I SHOULD be doing it. I would admire women with bodies that just weren’t realistic for me and put myself down constantly for not looking a certain way. Flash forward to today, exercise to me means FEELING STRONG and celebrating what my body can do. I am able to move my body every single day and I love it! It al...so makes me feel confident, positive and empowered and it has allowed me to connect and create a community built around that. As women, our bodies change everyday and we should never compare what we look like now to what we looked like yesterday, last week or 3 years ago. And we should never compare what we look to to anyone else because no matter what someone looks like you don’t know what they’ve been through/are going through. Exercise comes in all shapes, sizes and forms and there is no right or wrong way to go about it. The fitness industry has embedded into our brains that exercise is solely intended for weight loss or to change the way we look and as a trainer I want to completely change that mindset. My mission has, is and will always be to promote a sustainable lifestyle and help you to form life long habits that are fitted to YOU! A reminder that health LOOKS & FEELS different to EVERYBODY and you don’t need a reason to exercise besides the fact that you enjoy it! #selflove #bodypositivity #fitness #personaltraining #healthylifestyle #healthyhabits