StudioXphys in Gold Coast, Queensland | Sport & recreation

StudioXphys

Locality: Gold Coast, Queensland

Phone: +61 7 5522 9577

Address: B2 50-54 Railway Street Mudgeeraba 4213 Gold Coast, QLD, Australia

Website: http://www.studioxphys.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Physical therapist

25.01.2022 When should you get an X-Ray following an acute ankle injury? According to the Ottowa Ankle Rules: AnAnkle X-rayis only required if:... There is anypainin the malleolar zone (the bony parts on the inside and outside of your ankle); and, Any one of the following: 1. Bone tenderness is present with pressure to any area within 6 centimeters (by length) from the base of the back half of the bony part of the middle part (medial malleolus; shaded red on picture on the right) of your ankle OR 2.Bone tenderness is present with pressure to any area within 6 centimeters (by length) from the base of the back half of the bony part of the outer part (lateral malleolus; shaded red on picture on the left) of your ankle OR 3. An inability to bear weight both immediately and upon initial assessment for four steps. Afoot X-rayseries is indicated if: There is any pain in the midfoot zone; and, Any one of the following: 1. Bone tenderness at the base of the fifthmetatarsal(the first bony bump if you follow along the outside of your foot up from your little toe; shaded red on the picture on the left) OR 2. Bone tenderness at thenavicularbone (the bone on the inside of your foot at the base of the arch; shaded red on the picture on the right) OR 3. An inability to bear weight both immediately and upon initial assessment for four steps. (Wang X, Chang SM, Yu GR, Rao ZT. Clinical value of the Ottawa ankle rules for diagnosis of fractures in acute ankle injuries. PLoS One 2013) If you have sustained an ankle injury we always recommend seeing a medical professional such as a physiotherapist or a GP who is trained in assessing these injuries in order to determine if it's necessary to perform further investigation when diagnosing the injury as soon as possible so the correct plan can be put in place in order to allow for the quickest and safest approach to treatment and recovery.

23.01.2022 Ever had questions about Yoga but didn’t know who to ask? Over on our Blog I have written an article with the answers to five common questions that can pop up when we start talking Yoga. Let me share with you the most common question here for you right now.... ‘I'm not flexible enough to do Yoga.’ Heard this one before? Maybe you’ve said it yourself. Yoga does involve moving, holding and practicing certain postures (Asanas) however there is so much more to Yoga than the pose...s themself. Did you know that Yoga is an eight-limb system? Eight-limbs meaning that there are eight components within the practice itself. Can you guess where postures (Asanas) sit? The practice of postures sits at number three on the list! Pranayama (Breathing) is number four and plays an extremely important part of the practice. If you can breathe, you can practice Yoga. Having the ability to move your body smoothly with your breath, to be able to withdraw from your senses, practice concentration and meditation, allows each limb of the practice to merge, holistically letting your body, mind and emotions be connected. Maybe you are not yet flexible in your physical body, but through practice of all aspects of Yoga, flexibility might just become a byproduct Check out the rest of the questions at: https://studioxphys.com.au/five-common-questions-misconcep/

23.01.2022 Happy New Year! Kickstart you're 2021 with StudioXphys! A friendly reminder that all Medicare Referrals (Care Plans), as well as most Private Health insurers, have now reset your benefits for the New Year!... & We have re-opened today... We are pumped and ready to help you move well and feel great in 2021. If you would like us to help you, we would love to hear from you on (07) 5522 9577 or find us online at www.studioxphys.com.au/bookings Happy New Year!

21.01.2022 Running with Josh - Part 3 As discussed in part 2 by Ryan, he found 2 key areas that I needed to address which are as follows: 1.Vertical Oscillation (movement up and down during running) 2.Foot strike position (out in front instead of underneath the runner)... These 2 areas were reducing my running economy and to help resolve them Ryan gave me 2 drills. The first drill was running to a metronome at 180 beats per minute and my goal was match my foot steps with the beat for 1 minute. The second drill was to run with a dowel rod outstretched over my head as if it was pulling me upwards. This was a strange sensation but I could feel the difference in my movement pattern. Watch the video below to see just how quick these issues were corrected.

21.01.2022 Ever wanted to start Yoga but didn't know how? Weren't sure what the benefits are? Or maybe you've heard some things about Yoga that left you with pondering questions. I'll be doing a 'frequently asked questions' post coming up later this week with some of the common questions and misconceptions that arise when we start talking about Yoga.... Have you got any questions you'd love answered? Please type them in the comments below and I'll address them in my next post! Our first Yoga class at StudioXPhys starts THIS Friday 7:30am! Give us a call for more information. Happy Tuesday to you all

20.01.2022 Soo cute! We help women with pre & post natal womens health Physiotherapy and Exercise! Each week we get are lucky enough to see and hold this little bundle of joy

20.01.2022 Legends! Have you met our PRINCIPAL DIETITIAN Brooke? "Hi, I am Brooke, an Accredited Practicing Dietitian who focuses on providing realistic and practical nutrition advice. I am passionate about working with you to achieve your health goals, understanding the steps to meet these goals differs for everyone. I believe food brings nutritional, social, cultural and emotional value to our lives, and I consider all of these aspects when working with you to make nutrition recommend...ations. I love to learn and rely on an evidence-based approach to provide quality care to my patients. I enjoy all aspects of nutrition care, however, have special interests in weight management, nutrition for optimum health through the various life stages, chronic disease management, and group education. I look forward to working with you on your health journey. Fun fact: ice cream is my favorite treat, and my first job was even at an ice cream shop!" Book an appointment with Brooke: https://studio-x-phys-pty-ltd.cliniko.com/bookings

19.01.2022 Our Massage Therapist SUSIE has been nominated for "BEST MASSAGE". Lets show our support and vote for her. Click on the link below to vote! https://linktr.ee/gcbulletin

19.01.2022 Running with Josh Series After our initial consult with Josh we discussed his current)past injuries as well as his running goals. In the video our running physiotherapist, Ryan Press, helps us analyse Josh's running mechanics.

19.01.2022 An awesome team development day! Our quarter cuddle where we all get to learn, grow, collaborate and share a laugh as a team We are always looking for better ways to improve peoples quality of life

18.01.2022 Exercise is a powerful tool to control you weight. The decent program you follow is better than the perfect one you quit! we know that Time + Consistency = Results, so find what you like doing and do it often

17.01.2022 Our New Website Is LIVVVVVVVE! It's not just good looking, it's packed with so much value! It’s a machine, like 14 websites in one and it’s been 3-4 months in the making! ... Thanks so much, Marlon from Sales Driven Website for making this masterpiece possible. We are stoked Check it out! www.studioxphys.com.au We would love to hear your thoughts Also, could you please do us a little favour and help spread the word just by clicking this link below and leaving us a 5-star google review, we would be forever grateful. https://rebrand.ly/leave-a-review

15.01.2022 3 quick tips to help with Incontinence 1 Recognise your triggers and avoid/adjust them 2 Limit high impact activity 3 Gentle pelvic floor exercises ... For further information on incontinence and a video explaining how to perform a gentle pelvic floor exercise, see the blog post!: https://studioxphys.com.au/what-is-urinary-incontinence/

14.01.2022 Inbody Scan Vs Weight Scales Have you ever used your scales and despite changes you may have made to either diet or exercise you see no change in the number displayed on the screen? Well this post is perfect for you! For a long time we have used the standard scales for weight assessment but thankfully as times have progressed so has technology.... Below you will see 2 Inbody scans that I have done for myself spanning over 9 months. 1.Pay attention to the area circled in red on both scans. What do you see? It appears that I have put on 300g. How deflating is that? 2.Now look at the section circled in green. This is my Lean Body Mass, Aka MUSCLE. Now what do you see? This shows I have put on 2kg of muscle which is good healthy tissue. As you look further down it further segments where my muscle is distributed and shows how those areas have changed. Pretty cool right? 3.Lastly, look at the area circled in blue. This is my body fat mass. This shows I have lost 1.7kg of body fat. Now that is worth knowing! Further down it displays body fat as a percentage and that too drops from 16% to 14.2%. So as you can see the Inbody scan is such a helpful tool in you weight loss and training goals. Come on down to the studio and have a scan sooner rather than later. **Disclaimer: those who are either pregnant or have a pacemaker aren't suitable for scans

14.01.2022 TIGHT Thoracic Spine, Kyphosis and Chest Opening At StudioXPhys, we often workshop and break down different aspects of the body between us practicitions to further our own knowledge! Here's Sam chatting Josh through a type of exercise that comes from a Yoga background. With the block in her mid spine, the pressure placed against the mirror and the arms lifted overhead, this exercise assists the supporting muscles and ligaments around the mid spine area to open, stretch and... gain greater mobility. NOTE: This is a strong movement! However this can be translated across to other movements, modified and used to suit your own individual needs. Do you have tightness in your mid spine region? Feel like your posture is arching forward? Of that you often find it hard to get enough air into your lungs? Ask your practitioner how you can implement this type of opening movement into your daily life!

11.01.2022 Happy Birthday to our amazing First Impression and Pilates teacher Rachel! We love seeing your smiling face in the Studio on your Birthday

09.01.2022 Legends! Have you met our MASTER PHYSIOTHERAPIST & EXERCISE PHYSIOLOGIST Ryan? "Hi, I’m Ryan & I am a dedicated, accredited and experienced Physiotherapist and Exercise Physiologist. Being both a Physiotherapist and Exercise Physiologist allows me to treat either acute Injuries and or chronic conditions and achieve accelerated results.... I am originally from Tasmania where I completed my Bachelor of Exercise Science at UTAS and previously practised as an Exercise Physiologist and Fitness Instructor for several years. I completed my Masters of Physiotherapy in Sydney & then moved to the Gold Coast My goal is to provide the best possible outcome and care for each person I treat. I believe in order to achieve the best results, I myself must focus, be accountable for and educate you as an individual looking to become pain-free with continued and complete function. Specialist Areas: Chest physio, swimming/shoulder injuries Fun Fact: I’ve fractured 6 bones, torn two menisci and had 5 surgeries with one of those fractures being of my hip while running." Book an appointment with Ryan : https://studio-x-phys-pty-ltd.cliniko.com/bookings

09.01.2022 Congratulations to this incredible team, celebrating an amazing year with 1000’s of people lives changed for the better Last night we had our StudioXphys Christmas Party Sooo many laughs and good times had... With a culture that’s second to none and impact on others that I know we often underestimate! 2020 was an insane year for personal and professional growth as a team and we continue to strive forward with excellent outcomes and the highest level of care. Bring on 2021! we can’t wait to help thousands more people move well and feel great and live a life without limitations May the rest of your 2020 and your 2021 bring you quality of life, joy and happiness What an impact, what a team! Well done StudioXphys family

09.01.2022 Happy 1 year Anniversary with StudioXphys to our amazing Practice Manager and First Impression Karen! Every team needs a Karen. She is that person who does so many little things for every team member. She is that smiling face you see when you walk through the door. She is the person who always thinks of the clients and the Studio before herself. She is the reliable person you can count on to always be there and cover team members when they need her. In case you don't already know, Karen is StudioXphys' Rock. Thanks Karen, What an amazing year!

07.01.2022 What a great afternoon! Our team celebrating after a huge week of helping over 450 people to restore their quality of life and live at their best through what we do! Well done team, well deserved and always fun to catch up to share a laugh ... Goodtimes!

06.01.2022 StudioXphys LIVE at 12 round Palm Beach*** Here’s a sneak peek inside our stretching and mobility workshop we are running to help members get the most out of their 6 week challenge, be pain free and avoid injury! Josh Battye

04.01.2022 Hey Legends! Have you met our PHYSIOTHERAPIST Ryan! "Hi, I’m Ryan and I am a Doctor of Physiotherapy, I also hold a Bachelor in Exercise Physiology. I grew up in New York and received my Bachelor in Exercise Physiology from East Stroudsburg University in the United States. I went on to pursue my passion of Physiotherapy at Bond University here on the Gold Coast and feel fortunate to now call this place home. I am here for you, to assist with setting and reaching your goals. Y...ou are the expert of your body, and I want to give you the tools to manage your injuries. What fuels me is seeing people succeed. I have seen first hand, the success that can be achieved with a holistic approach of exercise and hands-on Physiotherapy treatment. A bit about myself, I aspire to inspire and motivate through health, fitness, and well-being. I have run multiple races from 5km to marathon distance on road, trail, and sand. This has given me first-hand experience and fuelled my passion for treating running-related injuries. When I’m not running, you’ll find me rock climbing, cycling or enjoying a cold beer, watching sport. Specialist areas: Running injuries & analysis. Lower limb & shoulder pain. Fun fact: I spend my free time on the trails and in the mountains." Book an appointment with Ryan: https://studio-x-phys-pty-ltd.cliniko.com/bookings

01.01.2022 What is Exercise Physiology? (EP for short) What does an EP do? What types of conditions do EP's treat?... All questions are answered in this video.... check it out!

01.01.2022 Running with Josh The following video is me explaining how it felt to run when applying the new techniques given by Ryan P our running guru. The results may surprise you...

01.01.2022 We work hard, we play hard then we nap. The GC’s best massage therapist, Susie, is tuckered out after a hard day of celebrating the studio’s 4th Birthday

01.01.2022 We helping our NDIS clients achieve their goals If you are renewing your NDIS plan or you are just about to get your first plan we can help you set goals and achieve them! Our Physios, EPs, Podiatrist and Dietitian are all NDIS registered and we work closely with your support coordinator and other professionals to help you get results. Check out our NDIS page below https://studioxphys.com.au/ndis-therapy-centre-gold-coast/