Studioz Personal Training & Pakenham Boot Camps For Women in Pakenham, Victoria | Gym/Physical fitness centre

Studioz Personal Training & Pakenham Boot Camps For Women

Locality: Pakenham, Victoria

Phone: +61 421 287 107

Address: 20 Whiteley Way 3810 Pakenham, VIC, Australia

Website: http://www.studiozpt.com.au

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25.01.2022 Start taking immediate control of your mind & body!

24.01.2022 The Never-Fail Secret To Getting Fit You see it all the time Advertisers telling you how theyve uncovered the secret to losing weight and getting fit....Continue reading

23.01.2022 WHAT "STATE" DO YOU LIVE IN? We all have states that we live in. That could be happy or sad, euphoric or depressed, energised or tired, positive or negative, empowered or disempowered, focussed or distracted, grateful or ungrateful, and the list goes on. What state do you live in? From the age that I was 16 I wanted to change my life. I remember the very first book I bought was called the Power of Positive Thinking. I grew up in an environment with very few friends, but ...I knew from an early age that I wanted to saturate my mind with positive influences and positive messages to empower me to have a happy and fulfilled life. Next time you're out have a look at the faces of the people around you, have a look at their body language and see if you can guess what states they are living in. Most people seem to go through life in a stressed, unfocused, unhappy or seemingly depressed state without direction, growth or contribution. Why is that? The great news is that you choose your state, no one else, its all you! What that means is that YOU can also change. YOU can decide to live in a different state. All you have to do is decide! Tony Robbins talks about how quickly you can put yourself in a peak state to achieve absolutely anything. He demonstrates this brilliantly in his Unleash the Power Within 4 day event I was fortunate to attend. I walked across hot coals in a peak state of achievement. An incredible experience. The firewalk is a metaphor for you being able to do anything if you put yourself in a peak state. What this means is using your whole body, your physiology, your mind, your voice and absolutely committing and seeing yourself as being completely unstoppable. So powerful. I didnt get burnt, I didnt feel pain, I didnt even think about the coals. I put myself in a peak state and just did italong with 5,000 other people. Most people arent living out their full potential because of fear. Put yourself in a peak state of complete unstoppable energy and see what you can accomplish, what fears can you remove from your life that are stopping you from reaching your true destiny? Not sure how to change your state, take advantage of our FREE Consultation and well show you. First step, just decide! https://buff.ly/3abggrH

23.01.2022 Ep 155: MINDSET SUCCESS WITH FONG CHUA In this episode I discuss with Fong Chua, best selling author, business & real estate coach, speaker & show host of Peak ...Potential Success how to create a successful mindset. Great interview Fong, truly appreciate you sharing your successful insights. You can access the episode at MentalToughnessandBodyShow.com or by clicking the link below: https://www.youtube.com/watch?v=ZNO7yxhvObM&feature=youtu.be

22.01.2022 FABULOUS TRANSFORMATION! Davina Geddes, Age: 41, Christchurch, New Zealand Working shift as a midwife in a busy maternity hospital, and being a mother of six is... an exhausting task at the best of times. Trying to manage this lifestyle while overweight only added to Davinas fatigue as she turned to coffee for energy and would miss out on quality time with her kids by catching up on sleep. I was getting pins and needles in my legs because my work pants were so tight, and Id convinced myself it was a neurological condition, says Davina. Then I saw myself in a shop mirror and realised I had a second chin and two spare tires around my belly. Now, Davina has completely transformed her health and her life, becoming a midwifery leader, learning Te Reo Mori, meeting new people and living an active life with her kids. I absolutely love seeing the results of my consistency, and its made me strong and catapulted my self-esteem and confidence. Congratulations Davina!! #isabodychallenge

22.01.2022 Simple delicious & healthy snack for my girls evening snack

21.01.2022 Gotta LOVE the weekend meal prep of this delicious chicken stir fry. Yes! Im a stickler for accuracy & weigh out each meal so I know exactly what Im eating. What gets measured gets done!

21.01.2022 PLEASE SHARE WITH YOUR FAMILY & FRIENDS IN CARDINIA!

21.01.2022 DAY 6 - SYDNEY 2000 OLYMPICS - 20 Years Anniversary On this day 20 years ago the front page news was Susie O'Neill's Silver medal in butterfly. It was also the day that Kerri Pottharst and Natalie Cook competed in the quarter finals of the beach volleyball at Bondi!

20.01.2022 CREATING UNSTOPPABLE YOU!! Fantastic interview with awesomely inspirational Unstoppabletracy Schmitt! With over 60 million YouTube views, TedX Speaker, Interna...tionally decorated athlete and being featured in magazines such as Oprah, Cosmopolitan, Elle and Marie Claire I was honoured to be able to spend time interviewing Unstoppable Tracy about her mindset and success. Tracy is a quadruple amputee and has literally climbed mountains, been a competitive snow skiier and sailor, loves scuba diving and is inspiring millions of people globally with her unstoppable message. To listen in to the full interview go to Episode 52 of our latest podcast series, www.MentalToughnessandBodyShow.com Tracy you are amazing and it was so much fun connecting.

19.01.2022 Latest COVID Impact Update

19.01.2022 CONGRATULATIONS TO OUR 2ND PLACE WINNER OF OUR LATEST 8-WEEK BODY BLITZ CHALLENGE - Alexandra Zirkel Alexandra is such an awesome example of what is possible wi...th focus, determination, energy and a competitive spirit. Being a busy Mum of 3 children and immigrating from Germany, Alexandra was falling into some poorer food choices and losing sight of her own health and wellness. After being a winner in her last Body Blitz Challenge, Alexandra has completely emersed herself in her Coaching with me and has created an incredibly transformed mindset which is now making her unstoppable. Since February Alexandra has now lost 51cm from her measurements, gained muscle and lost 7kgs in her weight loss journey. Alexandra is often admired by the other Boot Campers as she is able to hold her plank for a minute whilst her youngest daughter Amy sits on her back. When asked if she has had to make huge changes in her thinking, exercise and eating she says: "... no, it really has been little things I've done each day over a longer period of time that have helped me break old habits. I'm really proud of myself because I haven't stuck with anything like this before. I'm loving my results!" Alexandra, I am proud of your achievements, you are incredibly coachable and loving watching your transformation.

19.01.2022 This was so COOL! A few weeks ago I met Vince Vaughn in LA. One of my favourite funny movies is The Internship. What's your favourite Vince movie?

18.01.2022 8-WEEK CHALLENGE - IT STARTS NEXT WEEK!! Wouldn't it be nice if you could start this next phase of COVID-19 restrictions by rebooting, detoxing, strengthening a...nd blitzing your body in just 8 weeks. Get strong, lean, fit, feel great and be awesomely you with abundant health and win up to $5,000 in prizes in the process!! We have recently launched our 8-Week Global Body Blitz Challenge open to men and women around the world. Previously open to only Women as part of our Pakenham Boot Camps for Women program, we are now running two divisions of our program: **** Local, interstate & international ladies who join as part of our Boot Camp program. Click HERE to register: https://studiozbodyblitz.securechkout.com/ **** Global men and women who can't make our workouts in person or streamed. Click HERE to register: https://global8wbodyblitz.safechkout.net/ The reality is that there are many opportunities presented to you on a daily basis and many of these can provide you with some short-term results. However, the media often promises super fast results with little to no effort. But here is how my team and I are different: Your success is our #1 priorty We have a 100% guarantee on results We specialise in fat loss We have a fitness family first philosophy to our clients. We treat your health and fitness as preciously as our own. We create workable solutions and help you create life-long sustainable healthy habits For those women attending our sessions in person (when we are allowed to open out of COVID lockdwon), we are child friendly. Dont worry about finding someone to look after the kids, bring them along with you at no extra charge. Our holistic approach ensures we take care of the whole person, inside and out, including: Individually tailored meal plans Individualised one-on-one monthly vision, goal and results-based coaching Weekly webinars / social media live events to educate, inspire and answer any questions / challenge obstacles. Strong network of allied health professionals from Physiotherapists, Dentists, Osteopaths, General Practioners, Counsellors, Therapists, Psychologists, Psychatrists and Surgeons Our Workouts are Different Because we Focus on the Right Balance of Resistance and Cardio Training to Ensure YOU Start Toning Your Body and Re-programming Your metabolism from Session One! Our Trainers are Highly Qualified with Extensive Industry Experience. Business Owner and Master Trainer Robb has 32 years of Fitness and Nutrition Experience. Our Trainers will Help Ensure You Get Individual Attention During Every Workout. Each Session Is Designed for Complete Beginners to Advanced Members. You're Always Working at Your Own Pace and a Level That Is Best for You. You will join our private facebook group and have access to all the content that we share, videos, podcast, workouts, accountability tools, testimonials and a platform to build community with like-minded men and women from around the globe. Don't miss out, register now! 1. Local, interstate & international ladies: https://studiozbodyblitz.securechkout.com/ 2. Global men and women: https://global8wbodyblitz.safechkout.net/

18.01.2022 THE FOUNTAIN OF YOUTH! In this episode of the Mental Toughness & Body Show I discuss how you can create your own "Fountain of youth". This is something that we all have at our disposal - it's just most people choose not to switch it on! Listen in to the full podcast Episode 14 - at https://buff.ly/32NOzDh

18.01.2022 In today's episode of RobbEvans365.com I discuss my pathway to Christmas and how I manage 16 hour days, grow my business, serve clients, my children and still s...tay focused on optimising my health and body. Listen in to the conversation in Episode 882 by clicking the link below or downloading from your favourite podcast platform: https://anchor.fm//e/Day-882---Pathway-to-Christmas-emvusd

17.01.2022 FIBRE: ARE YOU GETTING ENOUGH? Do you get enough fibre? The odds are pretty good that you dont get the recommended daily amount since only five percent of adul...ts consume adequate dietary fibre. The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fibre daily. This means that most of us are missing out on the health benefits from fibre including support for heart health, digestive health, and weight management. One reason our average daily fibre intake remains so low is that many healthful foods have much less fibre than you might expect. For example, a medium apple (including skin) and an ounce of almonds (approximately 23) only provides about 3 grams, while a slice of whole grain bread typically contains about 2 grams of fibre. Considering these numbers, its easy to see why so many people fall short of getting an adequate amount of fibre every day. If you are ready to add the benefits of more fibre to your diet, these three tips can help you get started. 1. BUILD UP GRADUALLY Any time you make a major change to your diet your body will need some time to adjust and improvements to your diet are no exception. Increasing fibre is best done gradually since a sudden and drastic change is likely to lead to gastrointestinal upset. Consider this: If your daily fibre intake has only been about 16 grams per day, you might need to double your fibre intake to reach a level that is considered adequate. For most people, a sudden doubling of fibre intake is likely to cause uncomfortable digestive upsets such as intestinal gas, cramping, or diarrhea. Instead of shocking your digestive system with a sudden jump in fibre, try a moderate increase of three or four grams per day over the course of several weeks. One approach may be to add one serving of fibre-rich foods (think plant-based food) every day for a week and increase to two servings every day the following week, and so on. We have a range of great tasting supplemental sources of fibre snacks which may be more convenient for you. Please PM me if you would like some further details on those. Your best choice is a slow, gradual increase over time to help your system adapt and avoid any uncomfortable symptoms. 2. BALANCE FIBRE WITH WATER Hydration levels and digestive comfort are closely related since the large intestine plays an important role in maintaining the bodys water balance. On a day when you dont drink as much water as your body needs, the large intestine will compensate by absorbing more water than usual from the materials entering the large intestine. The end result can be excessively hard, dry stools, often leading to constipation. One of the benefits of getting an adequate amount of dietary fibre is to increase both the volume and moisture content of the material in the large intestine. This is beneficial because it supports the bodys ability to efficiently eliminate waste and promote regularity. However, increasing dietary fibre can only support regularity if you are well hydrated, so it is important to balance any increase in dietary fibre with proper hydration. 3. VARIETY IS KEY There are a many different types of dietary fibre and each type has unique benefits. Some types of fibre can dissolve and thicken when mixed with water. This is a property that helps you to feel satisfied for a longer period after a meal. Oats, for example, are a rich source of beta-glucan, a type of fibre that helps keep your appetite in check and can have benefits for heart health. Other types of fibre are called prebiotics and promote the growth of beneficial bacteria in the large intestine. One of the most consumed prebiotic fibres is inulin, from the chicory root. You can maximize the benefits for your body by choosing a variety of fibre-rich foods. BENEFITS OF BUMPING UP YOUR FIBRE Almost everyone can benefit from getting more fibre. Fibre-rich foods support both healthy intestinal function and overall health in many ways. Some types of fibre promote regularity, while others have benefits ranging from supporting a healthy heart to encouraging the growth of friendly intestinal bacteria. Because most people have a dietary fibre intake that is far below the recommended level, the smartest strategy is to add fibre gradually rather than jumping straight to the recommended level all at once. By keeping these tips in mind, you can receive maximum benefits from getting the right amount of fibre for your body every day.

17.01.2022 THE "INVISIBLE" SECRET FOR BETTER HEALTH Want to know the invisible secret to being healthy all around? What’s that you say? You had no idea there’s an invisible secret? There absolutely is....Continue reading

16.01.2022 STRENGTHEN YOUR DAILY RITUALS In a previous blog, I talked about the need to raise your standards. How did you go with that exercise? This article goes hand in hand with raising your standards. I want you to think about your daily rituals. What do you do each day? ...Continue reading

16.01.2022 TRANS FATS TO BLAME FOR HALF A MILLION PREMATURE DEATHS GLOBALLY EACH YEAR Every year, around 500,000 people die prematurely from cardiovascular disease thought to be caused by trans fats. Such is the risk associated with man-made trans fats that the World Health Organisation is now calling for all countries to impose a ban on it. Trans fats are a form of unsaturated fat that you can find naturally in particular meat and dairy products. While consuming these products with low... levels of trans fats is not terribly harmful when consumed in moderation, it’s the man-made version with the addition of hydrogen which is the cause for concern. These trans fats are a cheaper alternative to healthier fats, they clog your arteries, and are found in shortenings, margarine, and similar products. They also remain prevalent in foods such as pizza, baking, and deep-fried goods. In 2004, Denmark became the first country to impose a ban on the use of trans fats, before the United States and countries in both North America and Europe followed their lead. However, Australia, South Asia, the Middle East, and North Africa are yet to follow suit, even after several years of research shows trans fats put consumers at risk of coronary disease and heart attacks. With coronary disease on the rise, the World Health Organisation (WHO) is now stepping up their game, joining with Bloomberg Philanthropies and the Gates Foundation to launch ‘Replace’ a guide to replacing trans fats, phasing it out and banning it entirely by 2023. It is believed that if they can get all countries to ban its use, it could save more than 10 million lives. According to the CEO and president of Resolve to Save Lives, Dr. Tom Frieden, trans fats are a toxic chemical that’s no longer necessary. There’s no reason people around the world should continue to be exposed Given that chronic disease is now becoming a leading killer, ahead of infectious diseases, there’s every reason to begin phasing out this toxic and harmful fat that causes a significant amount of harm. Ban trans fats from your diet. Check labels and ensure they are not present in the products you purchase remember, there are no trans fats in fresh fruit or vegetables so eat more of those!! How to reduce or eliminate your trans fats intake: * Opt for fresh fruit & vegetables, yoghurt, and clean low-fat dairy products * Check ingredient lists for hydrogenated oils / trans fats * Make healthier food choices by removing cakes, biscuits, takeaway foods and pastry from your diet * Use olive oil instead of butter or margarine * Remove skin and fat from meat and chicken * Avoid processed meat such as salami and sausages

15.01.2022 CREATING MY BEST SELF WITH WORLD'S BEST COACHING How does the Coach keep becoming a better Coach? The Coach gets Coaching! When it comes to my own personal Str...ength, Conditioning and Nutrition Coaching I only want to work with the best. The trouble is my 2-year search failed to provide me with the Coach that was right for me. Until.. Often what you are looking for is right in front of you! In 2012, I made a big change to my eating; increased dramatically the amount of plant food, increased my protein and Omega-3 essential fat intake, and started paying attention to the more precise timing of my meals throughout the day. I had met Dr Paul Cribb and he introduced me to the science of Metabolic Precision. Eight years later and I reached out to Paul again and asked if he could recommend the best Coach. He said, if you want the best why not train with us? To which I said, I did not think you Coached individuals, but if you do YES! Why did I want Coaching? Didnt I know what to do? If you want to be the best, you need to surround yourself with the best Coaches. I have been obsessed with studying success and high performance for the last 32 years and one thing Ive noticed is consistent with all top 1% high performers they ALL have multiple Coaches to make them better versions of themselves. Achieving better results faster and more frequently. I declared at the start of the 2020 that this was MY year to take my body where I have never taken it ultimate sexy six-pack! The stimulus for that is the IsaBody Challenge. Why? Three main reasons: 1. I want to prove to myself what is possible for my body. 2. I want to be a great example for my two daughters to show them that age is no barrier when it comes to taking care of yourself and looking your best, with the best health, at any age. 3. Inspire other men to bring out the best versions of themselves. To accomplish this, I knew I needed the best Coaching, best workouts, best nutrition, and best supplements to support my journey. With 85 days to go until my end goal date, the great news is that I am right on target. Right now, I am already in the best shape of my life and more change happens each day, little by little with consistent work ethic and focus. Paul, huge thanks for supporting and coaching me over these past 28 weeks to get the edge I have been looking for this year. Youre an inspiration to me and life wouldnt be the same if you werent in my life! Excited about what I can achieve in the next 12 weeks!! I had the opportunity recently to have a virtual sit down with Paul discussing everything from global obesity, mental health and how coachable he rates me You can listen into my recent interview with Paul in Episode 45 of the Mental Toughness & Body Show, www.MentalToughnessandBodyShow.com

15.01.2022 5 TIPS TO OVERCOME A PLATEAU At some point in anyone’s weight loss journey, it’s likely they’ll hit a plateau. Whether in weight loss or fitness, a plateau can be frustrating. The important thing to remember is that with perseverance and a few tweaks to your routine, you can overcome it. Here are five strategies to overcome an unexpected weight loss plateau....Continue reading

15.01.2022 DON'T LET POST-WORKOUT SNACKS SABOTAGE YOUR WEIGHT LOSS GOALS Have you ever had a great workout, only to overcompensate and eat more calories than you burned with your post-workout snack? Next time, making your snack choice prior to your workout may help stave off those unwanted calories. We know that eating after a workout allows the body to refuel and recover, but what you eat is just as crucial as when you eat. If your ultimate goal is weight loss, know that your post-work...out food choices can either help or hinder you in pursuit of that goal. What Science Says About Post-Workout Snacking There are some individuals who eat more after exercise, compensating for the fact that they burned calories during their workout. Researchers have concluded that 77 percent of college students show compensatory eating behaviours, defined as an increase in food intake following physical activity or exercise. These eating behaviours are barriers to weight loss, particularly if you’re taking in more calories than were expended during exercise. In a new study, researchers were interested in the timing of food choice and if it had an impact on the healthfulness of the foods consumed after exercise. The study randomly assigned 256 college students to make a post-workout snack choice either prior to or immediately following their workout. Participants could choose from an apple, a brownie, or neither. When given the choice prior to their workout, participants were 33.5 percent more likely to choose the apple. After the workout, participants were 39 percent more likely to choose the brownie. The results led researchers to believe that behaviour modification may be a key factor in achieving weight loss goals through exercise. Since diet choices play such a large role, making food decisions before workouts could weaken the impulse to choose unhealthy snacks. Changing Your Post-Workout Snacks to Maximize Weight Loss Long-term studies have shown that there are those who eat less or make healthier choices after exercise, possibly because they put in the work and want to get the most out of it. Successful weight loss is often accompanied by a decrease in disinhibition and hunger scores and an increase in restraint. If you find yourself struggling with food choices after a workout, try planning your post-workout snack before your workout even begins. Snacks or small meals containing protein will help refuel working muscles and support muscle protein synthesis, while carbohydrates will help replenish glycogen stores. Choosing foods that aid in muscle recovery can help ensure you get back into the gym sooner and stay on track with weight loss goals.

13.01.2022 From tomorrow we are OPEN for person to person training outdoors in public spaces. Up to 2 people at a time. Want to shake out those COVID cobwebs? You can get your FREE Consultation by going to www.StudiozPT.com.au. Can't wait!!

13.01.2022 FINALLY! We can start to open up again. From tomorrow we can train up to 2 people outdoors. First step to getting back to normal

13.01.2022 STUDIO OPENS (again) TOMORROW!! After 7.5 months of having our Studio shut due to COVID, Victoria gets to take the next step allowing fitness facilities to re-...open. I along with many of my Victorian colleagues are incredibly excited and grateful for this next step. We have been working incredibly hard via zoom, in public parks, innovating and reinventing ourselves in readiness for what will be the most hectic 7 weeks into the end of a year that we have seen in 12 years. Thank you so incredibly much to our amazing Fitness Family - you are all beautiful souls and your support and focus through these most difficult times is a credit to each and every single one of you. Where many have struggled, you have thrived. The COVID challenge is far from over, but here in Victoria this is such an awesome step towards the life we once knew as "normal". Your time to make the changes to your health and fitness, shake off those unwanted COVID-kilos, and reclaim YOU this year is right NOW! To help make getting started easier, I'm providing you with a FREE Consultation to discuss your health and fitness goals. All you need to do is click the link below: https://studiozpt.com.au/free-consult/ WE are ready and can't wait!

12.01.2022 BIG WORKOUT MISTAKES An American Council on Exercise (ACE) Survey of more than 3,000 of its personal trainers found that the 10 most common workout mistakes are: 1. Not stretching enough... 2. Lifting more weight than you can handle. 3. Not warming up before aerobic activity. 4. Not cooling down after any type of workout. 5. Exercising too intensely. 6. Not drinking enough water. 7. Leaning heavily on hand rails when using a stair-stepper. 8. Not exercising intensely enough. 9. Using too much momentum to lift the weight jerking the weight. 10. Consuming energy bars and sports drinks during short, low-intensity workouts.

12.01.2022 OUR NEXT GLOBABL BODY BLITZ 8-WEEK CHALLENGE STARTS - 1 FEB Wouldn't it be nice if you could start 2021 by rebooting, detoxing, strengthening and blitzing your ...body in just 8 weeks. Get strong, lean, fit, feel great and be awesomely you with abundant health and win up to $5,000 in prizes in the process!! This 8 Week Global Body Blitz Challenge is open to men and women around the world. We run one division for women and a separate division for men: Local, interstate & international women who join as part of our Boot camp program Global men The reality is that there are many opportunities presented to you on a daily basis and many of these can provide you with some short-term results. However, the media often promises super fast results with little to no effort. But here is how my team and I are different: Your success is our #1 priorty We have a 100% guarantee on results We specialise in fat loss We have a fitness family first philosophy to our clients. We treat your health and fitness as preciously as our own. We create workable solutions and help you create life-long sustainable healthy habits For those women attending our sessions in person, we are child friendly. Don’t worry about finding someone to look after the kids, bring them along with you at no extra charge. Our holistic approach ensures we take care of the whole person, inside and out, including: Individually tailored meal plans Individualised one-on-one monthly vision, goal and results-based coaching Weekly webinars / social media live events to educate, inspire and answer any questions / challenge obstacles. Strong network of allied health professionals from Physiotherapists, Dentists, Osteopaths, General Practioners, Counsellors, Therapists, Psychologists, Psychatrists and Surgeons Our Workouts are Different Because we Focus on the Right Balance of Resistance and Cardio Training to Ensure YOU Start Toning Your Body and Re-programming Your metabolism from Session One! Our Trainers are Highly Qualified with Extensive Industry Experience. Business Owner and Master Trainer Robb has 32 years of Fitness and Nutrition Experience. Our Trainers will Help Ensure You Get Individual Attention During Every Workout. Each Session Is Designed for Complete Beginners to Advanced Members. You're Always Working at Your Own Pace and a Level That Is Best for You. You will join our private facebook group and have access to all the content that we share, videos, podcast, workouts, accountability tools, testimonials and a platform to build community with like-minded men and women from around the globe. My pain is your pain. I have devoted the last 32 years of my life dedicated to making my body leaner, more muscular, fitter, with an optimised level of health and abundant energy. What is great about that is that I'm now in the best shape and health of my life. It's not about working harder, but working smarter with the right mindset, coaching, nutrition, accountability and balanced workouts. The Global Body Blitz 8-Week Challenge is a science-based transformation program and proven to work with a 100% guarantee on results. It all starts 1 February 2021. Let's kick 2020 to the curb. It's a great time to be focusing on your health and fitness. There are 2 options: Women Register HERE https://studiozbodyblitz.securechkout.com/ Men Register HERE https://global8wbodyblitz.safechkout.net/ Here Are The Results YOU Can Expect: If you are wanting to lose fat, you can expect to lose between 0.5kg and 1.25kgs p/wk You will lose centimetres off your tummy, hips, thighs and arms You will become firmer and more toned You will become stronger and fitter You will have a "seize the day" attitude and zest for life You will gain a sense of physical and emotional freedom You will have fun & love the workouts You will make friends with like-minded people Your energy levels will dramatically improve, be more productive and zip through your day like never before You will sleep better and you will awaken recharged, rejuvenated and ready to go You will be less stressed and anxious You will become more enthusiastic with a contagious smile on your face You will look and feel fantastic...in your clothes, your bathing suit and your birthday suit! There are 2 options: Women Register HERE https://studiozbodyblitz.securechkout.com/ Men Register HERE https://global8wbodyblitz.safechkout.net/ What's Included in the Challenge This 8-Week Global Body Blitz Challenge is customised to your individual needs and includes: 100% guarantee on results Individually tailored meal plans 1-on-1 accountability sessions (2x30mins) Either 2 or 3, 60min Boot Camp sessions p/wk catering for all fitness levels and abilities (for those local women attending our Boot Camp for Women program) Fitness assessments at weeks 0,4 & 8 Nutrition Seminars / Webinars / Social Media Live events (at least weekly) Access to our daily podcast RobbEvans365.com & Mental Toughness & Body Show For those local women attending our Boot Camp for Women program, your kids can come for FREE - when we are allowed to do face to face training, otherwise at home via live streaming, the whole family can join in with you (kids 16+yrs can receive a 50% discount if they wish to work out) Workout calendar and weekly workouts for those not attending workouts in person or streaming What's great about a "challenge" is that it creates focus. Where focus goes, energy flows! 8 weeks of solid focus to deliver you dramatic changes in your health and fitness. There are 2 options: Women Register HERE https://studiozbodyblitz.securechkout.com/ Men Register HERE https://global8wbodyblitz.safechkout.net/ What happens after 8 weeks? I'm glad you asked! That's simple. This upcoming challenge starts on 1 February 2021. At the completion of this Challenge, we then move into a 4 week maintenance phase before commencing the next 8 week challenge. Our Challenges run all year round, so you can jump on board whenever you like. What NOW? Now it's time for YOU to take action. Don't be one of those people that procrastinates or says, "I'll do it next time". Take the opportunity right NOW to continue your momentum and register for our Global Body Blitz Challenge. There are 2 options: Women Register HERE https://studiozbodyblitz.securechkout.com/ Men Register HERE https://global8wbodyblitz.safechkout.net/ Still Unsure? We may not know each other yet and you may feel uncertain about what you can expect from your experience with us. Don't take my word for it. Please go to our Success Stories pages on both of our websites and judge for yourself, but there's a reason that we are Pakenham's only award winning private Personal Training studio and Boot Camp provider. Please check them out: Personal Training Success Stories https://studiozpt.com.au/success-stories/ Boot Camp Success Stories https://berwickbootcamps.com.au/success-stories/ I know how busy life can be and what was a great idea last week can be put onto the back-burner until later in the year....right? My job as a Weight Loss Coach and Health Strategist is to ensure you get results and keep you accountable to achieving your health and fitness goals. There are 2 options: Women Register HERE https://studiozbodyblitz.securechkout.com/ Men Register HERE https://global8wbodyblitz.safechkout.net/ Nutrition is a crucial part of your transformational journey and I am qualfied to complete an individually tailored meal plan specifically for you to help you optimise your health and results. If you have any further questions please don't hesitate to reach out to me, I'd love to discuss your heatlh and fitness goals.

10.01.2022 DO YOU REMEMBER THE MOMENT WHEN YOU DECIDED TO MAKE A CHANGE? To this day, Mark remembers the exact moment he decided to make a change. On 20 January 2018, Mark realised that at 53 years of age he wasnt where he thought hed be on so many levels. I was the heaviest weight Id ever been at 104 kgs, and as an ex-professional athlete that wasnt sitting well with me, he says. Not only did I feel horrible and uncomfortable, but I also resented what my spiralling physical self... was doing to my mental self and my loved ones. Before he knew it, it wasnt just his body that was growing stronger, but also his mindset. I was starting to feel like my old self. I have more energy from less sleep, more focus and my drive for life are back. Amazing results Mark! Congratulations. *Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 4.1 kg with an average of 0.9 kg of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet. *If you are pregnant, breastfeeding, diabetic, on medication, have a medical condition or are beginning a weight loss program, consult your GP before using Isagenix products or making any other dietary changes. Discontinue use if adverse event occurs.

07.01.2022 IMPORTANT INFORMATION ABOUT MUSCLE CRAMPS & SPASMS There are a number of factors that contribute to muscle cramps and spasms, the main ones being: Poor flexibility and tight muscles... Muscle fatigue and overuse Dehydration Electrolyte and mineral depletion A number of other factors include working or exercising in high heat and humidity, inadequate blood supply, injury or muscle strain and excessive use of alcohol, drugs and medication. Treating muscle cramps and spasms: Muscle cramps and spasms will usually go away on their own, but there are a few important steps you can take to decrease the severity and duration of them: Stop the activity that triggered the cramp in the first place Gently stretch the affected muscle or muscle group Keep the affected areas moving with light activity and gently massage Continue to apply heat and massage to help promote blood flow

05.01.2022 Ep 169 - Your Commitment - The Mental Toughness & Body Show In this episode I discuss how to establish what you want for your health and fitness, why you want i...t and establishing your commitment level. Let us make 2021 your best year ever! Listen in and opt in for your FREE Consultation at www.MentalToughnessandBodyShow.com or our YouTube Channel below: https://www.youtube.com/watch?v=ZT5wHqMq7wA&feature=youtu.be

05.01.2022 20 Years on.... Today Im reflecting on the amazing Sydney Olympic Games in 2000 as today its 20 years since the flame was lit. Very proud that my Dad was a to...rch bearer during its relay from Greece to Sydney. Such an amazing experience! What was your favourite moment of the opening ceremony?

05.01.2022 CONSISTENT FOCUS What does it take to move yourself from being immobilised in your health and fitness journey to becoming unstoppable! In Episode 868 of Robb Ev...ans 365 I reveal all! https://anchor.fm//episo/Day-868---Consistent-Focus-emc0qg

05.01.2022 AWAKEN THE SEXY WITHIN - BOOK Now available in US Books Stores and available online worldwide via: https://buff.ly/3iYAo3H

05.01.2022 MEASURE IT! IF you are super-focused and want to consistently achieve body-composition improvements, the DEXA scan is your most accurate method of determining y...our lean muscle mass and body fat percentage. Not only does it provide you with accurate numbers, it also shows a graphic of exactly where the body fat is sitting on your body. The more scans you have, the more you have to compare your progress. I've set my goal for this year to gain 4 to 6kgs of lean muscle and achieve a lower body fat percentage than last year. This scan is my true measure of EXACTLY how much muscle I'm gaining and how my body fat levels are tracking throughout the year. My new strength program for the year commences 1 February. My next scan will be in the next 8 to 12 weeks to check my progress. The other key measuring tool I use is photos. I take these weekly and send them through to my Coach for feedback. We check what is working, make any modifications necessary and keep working. Guess what I don't use when checking my progress....... The scales! I only weigh myself prior to getting the DEXA scan as it is one of the metrics used in the calibration process. Otherwise, they're not important to me. Bottom line.... when you're hungry for something you've never achieved before, you MUST measure your progress consistently! PS: Thanks to Tony at BodyDexaFit.com for being a key part of my team along with my Coach Paul Cribb for helping me continue to build on the success of 2020 and grind out an even greater muscular self! PPS: Yes, even me, as a Coach, has a Coach! In fact I have a number of Coaches in different areas of my life. Why? Because I want to be the best version of me!

04.01.2022 7 TIPS TO STAY MOTIVATED & ACHIEVE ALL YOUR FITNESS GOALS THIS YEAR Psychologist and philosopher William James (1842-1910) was once invited to be the keynote speaker at the American Psychological Association’s annual conference. There was so much hype about James that more than 10,000 people were expected to attend. The topic of his keynote address was advertised as Everything we’ve learned in the last 100 years of Psychological Research....Continue reading

04.01.2022 LOOKING FOR A KICK START INTO SPRING? Not too late to get started! This is an 11 day Kick Start program to help you feel cleansed and revitalised for Spring! Af...ter all you've been going through with COVID, you deserve it!! You're just going to LOVE THE SKIN YOU'RE IN! #betterbodyandsoul See more

04.01.2022 BE PART OF THE 1% WHO MAKE IT! Although there are many ways to measure success, happiness and fulfillment, Id like you to consider these facts. Half of the wor...lds wealth is controlled by entrepreneurs and businessmen/women making up 1% of the total population. 85% of them are self-made. Every millionaire and billionaire was laughed at for their ideas. Whos laughing now? I want you to consider some key things that this 1% are doing that the other 99% are not. All successful people have a very powerful mindset. They recognise that we are the results of our thoughts and actions. Here are some key things that Ive found in the mindset of success: Do what you love and success will follow Have the courage to raise your standards and make breakthroughs Decide what you want, and go after it with everything youve got You can be anything, if you just decide Where focus goes energy flows Never stop learning and improving yourself Dont let anyone tell you what to do You can never fail if you never give up Enough with the excuses. Get to work right now! #success #mindset #inspiration #noexcuses #justdoit

03.01.2022 Setting yourself up for success is a 24 / 7 proposition. What you choose to do on the weekend can determine your success for the upcoming week. Listen in to the... full conversation in Episode 814 of RobbEvans365.com podcast by clicking on the link below: https://anchor.fm//Day-814---My-Weekend-Success-Checklist-

03.01.2022 This is powerful!

02.01.2022 HAD A CHANCE TO ASK BACHERLORETTE CONTESTANT LUKE MCLEOD A QUESTION.... The Soul Society creator Luke McLeod was on Luke Cook's www.cuppaoflife.com during the ...week and he was talking all things about his meditation business and his experience in the Bacherlorette with Sophie Monk. Sounds like my worst nightmare being on a realtiy TV show like that, but Luke said he enjoyed stepping outside his comfort zone to challenge himself. I asked Luke whether he had the opportunity to do any meditation with Sophie. He said no, but he did say it was such a stressful and intense atmosphere around the show that all the guys were completely stressed out and he did some meditation sessions with them Who would have thought! Great getting to know you Luke. Here's to taking some time to chill out this weekend and revitalise the soul!!

02.01.2022 HOW TO REDUCE YOUR CHANCES OF BACK PAIN With the world moving less than we usually do and working more from our home offices, it's no surprise that we are seei...ng an increase in prevalence of lower back pain. Research shows that you can reduce your chances of reducing back pain by 35% simply by exercising. Walking (aim for 10k+ steps per day) and some simple exercises you can do at home without any equipment eg. Crunches, Pushups, Squats and Back Extensions x 15 reps x 3 sets x 3 p/wk will go a long way to keeping you pain free every day! Keep moving!! Don't let COVID be more of a pain that it already is

02.01.2022 Day 9 - Sydney 2000 Olympics On this day 20 years ago the great race between Perkins & Hackett was run and won. Do you remember the race? Also, brewing on the sands of Bondi Beach were two Beach Volleyball Champions, Kerri Pottharst and Natalie Cook tearing up the sand to claim their spot in the semi-finals vs Brazil after defeating the Italians in a thrilling quarter final. ... Such an exciting stage of the games!!

01.01.2022 HOW CLEANSING CHANGED MY BODY & HEALTH I was once a skeptic, but when 3 x Olympian, Kerri Pottharst introduced me to this AMAZING system, for the first time in ...my life I felt different.... in a great way: * Less bloating * More energy * Greater focus * Body confidence * Cleaner skin * Less body fat * Greater productivity To hear a full breakdown of the benefits I've felt through my body, listen in to Episode 879 of RobbEvans365.com by clicking the link below or tuning in via your favourite podcast paltform. https://anchor.fm/robbe/episodes/Day-879---Cleansing-ems148

01.01.2022 4 TIPS TO START THE NEW YEAR ON A HEALTHY FOOT 1. Get Organised. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and prepare your meals in advance get your gym clothes ready for the following day make sure you allow yourself time to get your workout in, etc. Sounds basic, but so many people fail to do this. Subsequently, they never reach their fitness goals. 2. Create a ...success environment. Clear your kitchen and living spaces of any temptations. If you have high-calorie foods you love that are accessible with just a few steps, chances are you will give in. Avoid this in the first place by making sure your house only has healthy, body-transforming foods. 3. Find ways to deal with stress. Stress can literally put a screeching halt to all your goals. It can cause you to emotionally eat, skip workouts, and more. So start now by learning better ways to cope and deal with stress. Better yet, incorporate a daily stress-reduction program that works with your schedule. 4. Get accountability and support. No big journey should be undertaken all alone. Getting help along the way is critical to staying the path, even when things get tough. Find friends who can keep you accountable. Join a group of like-minded people you can go to for support when things start to get a little hectic. Every mega-successful person you read about had a little help along the way. Give yourself the same advantage.