Study Without Stress at Fullarton House in Adelaide, South Australia | School

Study Without Stress at Fullarton House

Locality: Adelaide, South Australia

Phone: +61 411 273 011

Address: 213 Fullarton Road 5063 Adelaide, SA, Australia

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24.01.2022 Remember to set your alarm clocks tonight, as end of year SACE results will be available from the Students Online section of the SACE website tomorrow morning (Tuesday 15th December) from 8.30am Good luck to everyone!

24.01.2022 Its that time again...

21.01.2022 We cant change the fact that stressful events happen, but we can learn to change our response to that. Here are some great tips from a school teacher about building resilience.

21.01.2022 The Black Dog institute has developed a 6 week mental health challenge for young people. The BiteBack challenge aims to reduce stress, improve focus and increase young peoples involvement in the activities they are passionate about. Participation is free and once a week an email containing positive psychology tips, information and the ability to track your progress. Check out the program...

20.01.2022 Research indicates that too much screen time has negative effects on young children's development. What are your thoughts?

20.01.2022 This 5 minute short film, takes us into the minds of middle-schoolers, struggling with social queues, texting habits, bullying, and balancing homework and activities. The students then work through their anxieties using mindfulness.

20.01.2022 Last year we did a research project with over 2,000 students in Victorian schools - the results were amazing. Teachers used the app in the classroom 3 times a w...eek for 8 weeks. The results showed that this positively impacted student and staff well-being, as well as helped with a reduction in bullying behaviour. #gomindfulness #mindfulschools See more

19.01.2022 What's the secret to de-stressing as a teen? Research suggests the answer lies in practicing self compassion, kindness, acceptance and curiosity.

18.01.2022 Some great tips!

18.01.2022 Some helpful tips for parents

16.01.2022 Great to see more coverage of Smiling Mind's latest research study. We are committed to making mindfulness accessible across all schools Australia-wide. Our re...search has proven that there are real benefits to teaching the practice of mindfulness to children in schools #improvesleep #reducestress #manageemotions See more

14.01.2022 Tips for parents whose children are about to head off to schoolies week

11.01.2022 So your young person is about to go Schoolies Week! Have you had those talks with them yet? You know the conversations about not drinking too much. The conversa...tions about looking after yourself and not making an idiot of yourself. The conversations about being smart, not stupid; about not following the crowd; about looking out for drink spiking; and oh, the one about not getting sunburnt? As a parent you want your young person to have a great time; but you also want them to come home safe, sound and in one piece. You also know that theyll be in a place and headspace that is about as far away from the protection of their parents as theyve ever been. So it may help, at least for your peace of mind to reinforce some key messages before they leave the relative safety and stability of home. Messages such as: 1. Dont overdo alcohol because you want to remember it. This message is obvious but what may not be so obvious are the dangers of drink spiking. If you havent done so already talk about the dangers of spiking and encourage them to do a risk assessment of the place they are in and the crowd they are among before drinking. 2. Look out for leaches. Schoolies attracts all types including toolies and other leaches for sex, a good time and, in some cases, a fight. Girls are obvious targets for sex, while drunk guys and those with big mouths are at greatest risk of violence. 3. Look out for your friends. Keep an eye out for your mates should be a mantra reverberating around your young persons head long before they head to Schoolies. It also means that kids should tell their friends what they are doing, who they are with, what they are drinking and the details of any drugs they are taking. It will most likely be a friend that will take a young person to an ambo to have their stomach pumped; deal with a drug issue or search for them if they go missing. 4. Attend Schoolies Only events. Most councils around the country have Schoolies Only events that are run with young peoples needs and safety in mind. Choose these to minimise risk. 5. Drink plenty of water. Dehydration is a big issue for young people at Schoolies events so reinforce the Drink Plenty of h2o message. Its also a smart move to drink heaps of water before drinking alcohol to prevent over consumption of alcohol. 6. Seek out support from Red Frogs and other youth support providers at events. Red Frogs are a Schoolies Best Friend. When a young person gets in any type of trouble they should seek out a friendly Red Frog who can help get them out of a jam. They are easy to spot. You guessed it they are decked out in red and they are everywhere. 7. Have a back-up plan. The best of plans fall through. Friends dont arrive when they should. Wallets, purses and mobiles get misplaced. People get lost, literally. Its great to know in advance what to do in these types of emergencies. Also a $20 note and a phone card tucked away in a pocket is a good idea. And oh, they should be able to call you or another trusted adult if they do get into trouble. 8. Theres safety in numbers. Young people on their own are vulnerable to sexual assault; targets for unsolicited violence especially if they are drunk or drug-affected. Encourage them to stick with their mates and recognise that being on their own for any length of time is a high-risk activity. 9. The trouble with crowds. Crowds can be mindless and dangerous. Brawls can break out and bottles thrown. Encourage young people to do a quick risk assessment whenever they are in crowd. They should check out who they should they stay away from and know where the Help Points are if they get in strife. 10. When Just Say No is not enough. Discuss places where girls are vulnerable to unwanted sex or sex theyll regret later. This is most likely to happen when they are in someone elses room by themselves, on the beach or walking home at night from an event. 11. Be ready for boredom. Young people can be easily bored on Schoolies Week. They cant party 24/7. They need other activities and also downtime to help them appreciate and stay fit for the social times. 12. Recognise pre Schoolies pressure Theres a lot of build-up to Schoolies Week. Over-enthusiastic peers fuel much of the anticipation. Remind young people that this is just one week in the rest of their lives and that life actually will get better after the pressure of school and the release of Schoolies Week has passed. So if you havent done so already, start talking! goo.gl/aWgP7i

09.01.2022 There's Life After Year 12 Exams. #thereslifeafter

09.01.2022 Some handy hints for parents

08.01.2022 The wheels are in motion with more and more schools adopting wellbeing and mindfulness programs after seeing the evidence of how these programs support academic learning, classroom dynamics and student confidence. #mindfulness

07.01.2022 "Meditation in students can help in-still self control and an ability to focus. Students who participated in a 4 month meditation program showed improvements in... executive functions: like cognitive control, working memory, cognitive flexibility and better grades." Check out this article in The New York Times for more information: See more

06.01.2022 Some great tips for young people whom may be experiencing psychological distress and need some help coming to terms with the recent attacks in Paris.

06.01.2022 What's on for your weekend? Connecting with something other than ourselves, like nature and people help reduce stress, with just 10 minutes spent outside helping to lower blood pressure and improve mental wellbeing. #Mindfulness #connection #nature

06.01.2022 Meditation - for natural pain relief

05.01.2022 For all the teachers out there with stressed out students....

05.01.2022 Good for teachers. Good for students. Good for everyone. The Huffington Post talking about our research project results! #mindfulness See our full report here: http://bit.ly/2ezPPBv

04.01.2022 An important reminder from Karen Salmansohn.

03.01.2022 To all those Yr 12 students who are about to commence exams this week