Stuart Pavlenko PT and Massage in Adelaide, South Australia | Massage therapist

Stuart Pavlenko PT and Massage

Locality: Adelaide, South Australia

Phone: +61 431 632 867

Address: 4/29 Glynburn Rd 5075 Adelaide, SA, Australia

Website:

Likes: 205

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Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

15.01.2022 Ayoooo! Finally bought a pair of these bars to start practicing some more stuff. After about 50 attempts I managed to get a decent handstand. I paired it with dips and L sits so I could count it as a workout Looking forward to nailing this with correct posture and stability give it a try!

11.01.2022 Reminiscing on some older videos from this year so much fun

09.01.2022 This is usual stretching routine before I do any upper body workout The main things I focus on are making sure my shoulders are loose and the muscles in my back move freely, as these are my most problematic areas! Yes I stretch hips and hamstrings because everything is connected people My post workout stretch is alot slower and I also spend alot of time on the foam roller! Look after yourselves. ... - xxxtentacion: Jocelyn Flores See more

03.01.2022 Let's go people! start making a change NOW! If your planning a health kick on January 1st... it's not going to happen Just like it's not happening now, and didn't happen this year. Start TODAY! Build up good habits and carry them through the new year ... Chicken, Broccoli, Feta, Chick-peas, Quinoa, Beetroot, Capsicum, Red Onion and a little bit of Kale. Mix everything together. It's just fuel at the end of the day!

01.01.2022 One of my "not so secret" secrets to keeping my weight stabilized and appetite at bay! I eat a high fat diet (wow right! what a shocker ) Good fats do amazing things for your brain, skin and body. It helps regulate hormones, it's great for your reproductive system. It keeps you feeling fuller for longer AND! its all delicious ... Drop your sugar intake and throw in some good fats. Your body will thank you Dont forget about protein! Especially if you're training regularly Enjoy!