Sturt Road and Chandlers Physio in Brighton, South Australia, Australia | Medical and health

Sturt Road and Chandlers Physio

Locality: Brighton, South Australia, Australia

Phone: +61 8 8377 5222

Address: 9 Sturt Rd 5048 Brighton, SA, Australia

Website: http://www.sturtroadphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Go the distance, then go some more.

24.01.2022 The next little video in our series about strength exercise technique follows directly on from our last video about lunges. This time Vicky demonstrates the stepping lunge technique. If you are having difficulty with you strength and balance, give us a call today!

24.01.2022 A little bit of Friday wisdom. Call us if you need us!

23.01.2022 Have you over done it over the weekend? Rick has an appointment or two left tomorrow at Sturt Road and Chandlers, and a few on Tuesday at Chandlers. Get in quick!

23.01.2022 We have been talking about goal setting over the past couple of weeks. Now that we have decided on a goal and made a plan, it is time to prepare. Kate suggests, "Prepare thoroughly before you begin. Proper prior preparation prevents poor performance. If you are going to exercise in the morning, set your alarm and get your clothes out so that you are ready to go or organise to meet a friend as this will make you accountable." Have you made any goals yet?

22.01.2022 We are bounding into a new week like this, if you are not, give us a call or go to our website and make a booking today.

22.01.2022 Now that we are out of lockdown and getting to move around and exercise outside again, Rick took these gorgeous photos of Sunday night's sunset. Have you captured and beautiful moments while out and about lately? Share with us.

22.01.2022 We know which one we would rather be Thanks to one of our awesome clients for sharing this with is!

21.01.2022 Do you ever notice your knees hurting especially when you walk downhill? This pain often comes from the patellofemoral joint and can be helped a lot by a simple strength program. If you get knee pain then come and see us, so we can get you keeping up with your buddies again.

20.01.2022 Which one are you? I think I might be a combo of a few!

20.01.2022 We are focusing on goal setting at the moment. Following on from our previous post about deciding what you want, the next step is planning. Kate says "Plan every day in advance think on paper. I often tell my patients to write when they are going to schedule in their exercise into their diary. If you see it on paper you are more likely to do it." Do you find writing things down helps you follow through? Give it a try!

19.01.2022 Our Saturday morning classes were looking mighty strong this week. What was the best bit of your weekend?

18.01.2022 So... how are our Garmin fanatics coping? If you have been too sore to use your garmin, and therefore not been affected by the outage, it might be time to book an appointment.

17.01.2022 When it comes to goal setting we can find ourselves in a bit of a fog, not sure where to start. We have been mapping out ways to reach our goals, starting with identifying and planning, but what happens when you are ready to start but find you just can't? Kate suggests: "Identify your key constraints. Determine the bottle-necks or choke-points internally or externally. Focus on alleviating them. What is it that is stopping you from getting things done?"

17.01.2022 During these uncertain times it can be a bit harder to motivate yourself. We have put together a list of tips to help you set goals and start moving forward again. We will share them over the coming days and weeks. Today we start with the first and most important step. Theres never enough time to do everything, but theres always enough time to do the most important things. Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you be...gin. What is it that is most important to you? Share your thoughts with us.

17.01.2022 This week we celebrated Simon (22/7) and Kates (28/7) Birthdays with cake! We hope they both had fantastic Birthdays!

17.01.2022 We are filling up fast this week, but Chris and Rick still have appointments available, book on line or give us a call!

17.01.2022 20 years ago Australia was in the grips of Olympic fever. What are your memories of the 2000 Sydney Olympics? Did you see any events live?

16.01.2022 We have covered lunges and squats, now Kate and Chris bring you the correct technique for push-ups through various progressions. Have you been finding these little tips helpful?

16.01.2022 We have been discussing goal setting over the past few weeks. We have identified our goals, made plans and now we are working on implementing them. An important aspect of achieving your goals is identifying the time of day that you are at your best to work towards your dreams, while still balancing it with your responsibilities. Kate suggests, "Maximise your personal powers. Identify your periods of highest mental and physical energy each day and structure your most importa...nt and demanding tasks around these times. Are you better to exercise or work early morning or later in the day?" Are you a early bird or a night owl or do you work best in short bursts through out the day?

16.01.2022 Calf raises, guess the Physio edition! Here Kate gives us some helpful tips for correctly performing calf raises, but which physio is demonstrating?? Make a guess!

16.01.2022 Three quick tips with Kate for the perfect bridge..... you are welcome!

16.01.2022 When setting and working towards goals remember how important it is to get plenty of rest. Kate says, "Get lots of rest so that you can perform at your best. We know from research that sleep is so important" Are you prioritising rest in your day?

15.01.2022 We see you. We hear you. We want to help you.

14.01.2022 Try your best, but with perspective.

14.01.2022 We have been talking about goal setting, you can see our tips so far in previous posts, but lets pause for a moment and remember, when you get overwhelmed, just take it one step at a time.

13.01.2022 This week we celebrated Simon (22/7) and Kate's (28/7) Birthday's with cake! We hope they both had fantastic Birthdays!

10.01.2022 Do you have your googly eyes and pipe cleaners at the ready?

09.01.2022 We have discussed lunges (see previous video posts) and today we are talking through perfecting our squats. Here Simon demonstrates technique while Kate talks us through a couple of squat variations for different levels of ability. While they are so important for our strength, do you love or loathe a squat?

08.01.2022 Happy Father's Day to all of the Dad's in our lives, thank you

08.01.2022 Bit of an injury over the weekend? No worries. We are here to sort you out tomorrow. Give us a call or book online. www.sturtroadphysio.com.au

08.01.2022 We have been talking about goal setting, you can see our tips so far in previous posts, but let's pause for a moment and remember, when you get overwhelmed, just take it one step at a time.

06.01.2022 If the weekend festivities have you feeling topsy-turvy it might be time to make an appointment with us. Book on-line via the website or give us a call first thing tomorrow.

06.01.2022 Happy Birthday Vicky! We hope you have a great day!

06.01.2022 This is a great article about the different kinds of headaches, how they can be caused as well as how physiotherapy can help treat them. If you are suffering from headaches give us a call today or book in online, we would love to help you.

05.01.2022 Having the correct positioning and posture is so important when working through strength exercises. We have recorded a little series of videos to help you get your technique correct. Today's video is all about the lunge. If you need help with your strength and stability give us a call today!

04.01.2022 We have been discussing goal setting and taking action. Sometimes one of the hardest parts is remembering that you need to be your own champion, because that goal just isn't going to achieve itself. Kate says "Motivate yourself into action. Be your own cheerleader. Look for the good in every situation. Focus on the solution and not the problem. Always be optimistic and constructive. Tell yourself you can do it!"

04.01.2022 Happy Birthday Kate! We all hope you have a fantastic day!

04.01.2022 In case you missed the news, Our clinic will RE-OPEN tomorrow, Monday 23rd November. Anyone who had an appointment during the closure will be contacted by our team to re-schedule it. ALL Classes will also resume tomorrow. Please note, we are going to be very busy in the clinic this week following the closure so if you cannot make your class or appointment, please phone and let us know so that we can book people on the wait-list in.... Thanks for your co-operation we look forward to seeing you!

04.01.2022 Did any of our runners compete in the Adelaide Marathon yesterday? How did you go? Which distance did you choose? If you are needing a little TLC after a strenuous weekend, give us a call or book on line.

03.01.2022 Best support crew ever!

03.01.2022 Good news!!! Our clinic will be RE-OPEN on Monday 23rd November. Anyone who had an appointment during the closure will be contacted by our Team either today or Monday to re-schedule it. ALL Classes will also resume on MONDAY. Please note, we are going to be very busy in the clinic next week following the closure so if you cannot make your class or appointment, please phone and let us know so that we can book people on the wait-list in. Thanks for your co-operation. Stay safe, and we will see you soon!

03.01.2022 Thursday thoughts.

02.01.2022 What an incredibly beautiful (and freezing cold!) day it has been in our little piece of the world. Have you had a moment to get out an enjoy it?

02.01.2022 Happy Fathers Day to all of the Dads in our lives, thank you

02.01.2022 If you would like to join Kate for a FREE Pilates mat class at 9am Saturday morning just comment below and we will send you a Zoom link.

02.01.2022 Do you need an appointment with us this week? Chris still has a few available at Sturt Road but you had better get in quick. Book online via our website, or give us a call!