Suburban Warrior Personal Training in Bondi, New South Wales | Weight loss centre

Suburban Warrior Personal Training

Locality: Bondi, New South Wales

Phone: +61 402 561 284

Address: Penkivil Street 2026 Bondi, NSW, Australia

Website: http://suburbanwarrior.com.au

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• Sport & recreation
• Nutritionist
• Weight loss centre

25.01.2022 Suburban warrior hump day 7 exercises 12 repetitions of each 8 rounds ... . Bike crunches Renegade rows Goblet squats Alternating reverse lunges Hip thrusts Supine shoulder press Hand release push ups . Push yourself but dont loose perfect form See more

25.01.2022 Suburban warrior almost the weekend . 3 km run Followers by 3 sets of:... 18 x overhead walking lunges 10 cal on the bike skipping 12 x alternating single arm thrusters 6 x alternating single arm devils press

25.01.2022 Early morning run down to Bondi Beach. Took a detour onto the golf course - what a view Spectacular way to start the day Always possible to stay motivated with a training buddy. .... #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #running motivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit #coffee #coffeeaddict #view #golfcourse See more

25.01.2022 Suburban warrior Slam . 6 rounds 12 repetitions .... Supine ball throws Ball slams Russian twist Low pulse squats Stay low burpees Alternating forward lunges with abdominal twist . #run #myzonemoves #runnersofinstagram #personaltrainer #morningmotivation #trainingbud #justdoit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #slamball #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining #bikeerg #spinbike #jumpropeworkouts #valslide #boxingworkout #bestrong #bestronger

24.01.2022 Suburban warrior Kettlebell . 6 rounds 12 repetitions .... Straight arm and leg extensions Squat upright toe Russian twist Alternating Single arm kettlebell swing Skull crusher Single arm bent over rows left and right Kettlebell swings Single arm supine shoulder press left and right . #run #myzonemoves #runnersofinstagram #personaltrainer #morningmotivation #trainingbud #justdoit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #slamball #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining #bikeerg #spinbike #jumpropeworkouts #valslide #boxingworkout #bestrong #bestronger

24.01.2022 Suburban warrior weekend workout 4 rounds 15 reps per exercise and per side... Dumbbell step ups each side Bike crunches Single arm tripod rows each side Shoulder press Push ups Hip lifts Side plank dips each side Centre plank 1 min hold . Repeat . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit

23.01.2022 Suburban warrior Buddy . 6 rounds 12 repetitions .... Medicine ball sit ups Trx row Bosu shuffles Narrow grip upright rows Goblet squats Shoulder press Bent over flies Plank taps Deadlift . #run #myzonemoves #runnersofinstagram #personaltrainer #morningmotivation #trainingbud #justdoit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #slamball #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining #bikeerg #spinbike #jumpropeworkouts #valslide #boxingworkout #bestrong #bestronger

23.01.2022 Another Saturday run done and dusted - felt like summer

23.01.2022 Slow and steady wins the race Incredible city we live in, what views!!! Always possible to stay motivated with a training buddy. .... #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit See more

22.01.2022 8 -10 -12 -14 -12 -10 -8 (8 of each exercise then 10 of each etc.... all the way back down to . Hip lifts Butterfly sit ups... Dumbbell Squat and press Push ups Lunge knee lift on left and right #personaltrainer #workouts #high energy #cardio #kettlebellworkout #dumbellworkout #kettlebellswings #burpeessuck #squats #slamballworkout #bigburn #motivational #weighted #bigworkout #mondaymotivation

22.01.2022 Suburban warrior got my mojo back . 6 rounds (descending & ascending skips and bike) . Round 1... skips 10 cal on the bike 20 kettlebell swings 10 alternating snatch . Round 2 80 skips 8 cals on the bike 20 kettlebell swings 10 alternating snatch . Round 3 60 skips 6 cal on the bike 20 kettlebell swings 10 alternating snatch . Round 4 the same as round 3 then back to 8 cals and then 10 cals for rounds 5 & 6. . #feelinggood #imbackbaby #kickass #rediscoveryourself #6rounds See more

21.01.2022 Early morning run Bondi Beach and Rose Bay just spectacular as always. How lucky are we?? Always possible to stay motivated with a training buddy. . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit #coffee #coffeeaddict

21.01.2022 Suburban warrior midweek big 10 10 exercises 20 reps of 30 sec hold 4 rounds... . push up hold - 30 sec alternating side lunges str arm plank - 30 sec dumbbell snatch windscreen wipers dumbbell renegade row dumbbell hang & clean dumbbell reverse lunge dead lift kick throughs #personaltrainer #workouts #high energy #cardio #kettlebellworkout #dumbellworkout #kettlebellswings #burpeessuck #squats #slamballworkout #bigburn #motivational #weighted #bigworkout

19.01.2022 Suburban warrior 6 rounds 14 reps per exercise 5 exercises ... 2 minute rest between rounds Alternating reverse lunges Kettlebell swings Alternating forward lunges Clean and press Burpee . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit#burpee #burpeessuck #kettlebellworkout #bandsworkout #dumbbellworkout #barworkout #legsday #legsworkout #cardio #weightedbar #matworkout #absworkout #absofsteel #zerocomplaints

18.01.2022 Suburban warrior Bondi promenade . No equipment just the railing and body weight. Arms, shoulders, legs, abs and some balance .... Keep moving this festive season . #festiveseason #keepgoing #keepmovingforward #fullbodyworkout #bodyweightworkout #bondibeach #bondilocal See more

18.01.2022 Suburban warrior wet weather workout . 5 rounds 7 exercises .... 8 x dumbbell squats 10 x dumbbell renegade rows 12 x bent over Y 14 x prone squats 16 x hand release push ups 30 sec hold rock hold See more

18.01.2022 Suburban warrior pre new year . 3 rounds . 20 sit and reach... 5 push ups 15 squats 25 reverse lunges 50 jumping jacks 40 sec plank 25 sec wall sit 50 butt kicks . #prenewyesrcelebration #pre #newyear #newbeginnings #newyearseve #celebration #staysafe #stayhome #workout #3round See more

16.01.2022 Suburban warrior day 6 exercises 6 rounds 12/24 repetitions/exercise ... 24 x mountain climbers 12 x deadlift 12 x push press 12 x bent over rows 12 x triceps kick back 24 x kettlebell swings

15.01.2022 Early morning run down to Bondi Beach. What an awesome way to start the day Always possible to stay motivated with a training buddy. . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit #coffee #coffeeaddict

14.01.2022 Suburban warrior body weight Thursday . 6 rounds 4 exercises... . 10 x burpees 15 x atomic sit ups 20 x Russian twist 15 x push ups . #personaltrainer #workouts #high energy #cardio #kettlebellworkout #bodyweightworkout #noequipmentworkout #noequipmentneeded #norxcuse #dumbellworkout #kettlebellswings #burpeessuck #squats #slamballworkout #bigburn #motivational #weighted #bigworkout #mondaymotivation

14.01.2022 Suburban warrior fri YAY 45 sec on 15 sec recovery 8 rounds... How many repetitions can you complete in 45sec ?? Hand release push ups 5kg wall throws Burpees Wall ups Kettlebell swings Squat press

14.01.2022 Suburban warrior bands 4 sets of 10 . Front raises ... Crab walks Woodchop lunges Squats Single leg kick backs Hip thrusts Single arm row and stretch Squat press Chest pull apart . Coffee. #run #myzonemoves #runnersofinstagram #personaltrainer #morningmotivation #trainingbud #justdoit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining #bikeerg #spinbike #jumpropeworkouts #valslide #boxingworkout #bestrong #bestronger

14.01.2022 #planking #plankworkout #planks #eternity #lifetime #crazyshit #mad

13.01.2022 Wet weather option, walk every level of Westfields and then breaky. amazing scenery on our travels today

12.01.2022 Suburban warrior 6 rounds 15 reps per exercise No rest between rounds... Hip thrusts Kettlebell swings Hip thrust & leg pull aparts Kettlebell swings hip thrusts & squeeze legs together kettlebell swings . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit#burpee #burpeessuck #kettlebellworkout #bandsworkout #dumbbellworkout #barworkout #legsday #legsworkout #cardio #weightedbar #matworkout #absworkout #absofsteel #zerocomplaints

12.01.2022 Welcomed rest day. Enjoying the warmer weather getting my 10k steps done in the awesome setting, might have a few blisters tonight @ Bondi Beach

12.01.2022 10 reps/ exercise & 30 sec hold. how many rounds can you do? In 45min . Dead lift Kettlebell swings Hip thrusts... Currie lunge to side squat both sides Sumo deadlift Goblet squat Bent over rows Dead bugs Str arm plank hold Side hip lifts Kettlebell swings . Push yourself but dont loose perfect form . . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #running motivation #personaltrainer #school #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining

11.01.2022 Suburban warrior 45 sec / exercise 15 min rest 1 minute rest at end of each round... 5 Rounds . push ups Russian twist seated shoulder press jump lunges v sit hold goblet squat #personaltrainer #workouts #high energy #cardio #kettlebellworkout #bodyweightworkout #noequipmentworkout #noequipmentneeded #norxcuse #dumbellworkout #kettlebellswings #burpeessuck #squats #slamballworkout #bigburn #motivational #weighted #bigworkout #mondaymotivation

10.01.2022 Suburban warrior pyramid . 5km run . Followers by ... 10 repetitions of each followed by 9 then 8.... all the way down to 1 of Push ups Squat jump burpee combo Pull ups . See more

09.01.2022 Suburban warrior driveway . 3 sets of each exercise (18 sets) And a whopping 4 rounds (72 sets in total) 12 repetitions ... . Dips Squat jumps Mt climbers Bulgarian split squat left and right sides Jumping jacks . #run #myzonemoves #runnersofinstagram #personaltrainer #morningmotivation #trainingbud #justdoit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining #bikeerg #spinbike #jumpropeworkouts #valslide #boxingworkout #bestrong #bestronger

09.01.2022 Suburban warrior drive the sleeping dog crazy

09.01.2022 Suburban warrior numbers . 500m 10 ..9 ..8...1 Single arm Devils press & clean and press... Followed by another 500m 1...2..10 Kettlebell swings and goblet squats . Enjoy ps second half goes much quicker than the first #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit

08.01.2022 Suburban warrior ab blaster 12 repetitions per exercise plus 30 sec per side for plank holds 10 rounds... Dead bugs Butterfly sit ups Side plank hold each side Leg lowers - single single double = 1 repetition Russian twist Renegade rows . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #running motivation #personaltrainer #morningmotivation #trainingbud #justdoit #justdoneit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining#rowingmachine #bikeerg #spinbike #jumpropeworkout

08.01.2022 Awesome run from Bondi to the city. How lucky we are to live in such a beautiful city! Managed to even take a few pics on the run, showcasing the beauty of our city. . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #trainingbud #yourperson #justdoit #justdoneit #rushcuttersbay #edgecliff #woollahra #woolloomooloo #navalaviation #navalbase #harrydewheels #botanicalgardens #mrsmacquarieschair #operahouse #operahousesydney #circularquay #circularquaysydney #tram

07.01.2022 Suburban warrior hump day 6 rounds of 15 x Burpees ... 15 x Kettlebell swings 15 x Dumbbell thrusters 10 cal on the bike/ rower/150m run skipping . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #running motivation #personaltrainer #morningmotivation #trainingbud #justdoit #justdoneit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining#rowingmachine #bikeerg #spinbike #jumpropeworkout

07.01.2022 Suburban warrior & . 5 exercises 10 reps 10 rounds... . Down dog to outside hand stretch Double tap crunch Plank side dips Dead bugs Plank drop downs See more

07.01.2022 Happy spring Pinch and a punch for the first of the month . 8km with spectacular views & company makes it so easy

05.01.2022 Needed a much slower paced day, walk and coffee we said. Well I just couldn’t help myself . #crazychick #crazychicks #fitness #fitnessgirl #canthelpit #lotmymarbles #notafullboxofchocolates #skrewloose

04.01.2022 Always possible to stay motivated with a training buddy. . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #asicsrunning #asicsnimbus #trainingbud #yourperson #justdoit #justdoneit

04.01.2022 Suburban warrior Thursday already 5 exercises 20 repetitions of each 5 rounds ... . Dead lift Kettlebell swings Goblet squats Burpees Double arm snatch . Push yourself but dont loose perfect form See more

04.01.2022 Awesome combo to get you over hump day 30 sec per exercise 6 rounds Deadlifts... Kettlebell swings Gorilla pulls Overhead sit and reach with straight arms Devils press with thruster Mountain climbers See more

04.01.2022 Suburban warrior walk day . Feeling pretty flat and exhausted today must be the weather, but still managed to get my 10 000 steps before 7am. Have a great day. . #walking #10000steps #keepmovingforward #staymotivated #motivation #closertotheweekend

03.01.2022 Spectacular start to the new school term. Wishing everyone a safe and easy 3rd school term. Always possible to stay motivated with a training buddy. Who is your training buddy? . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #runningmotivation #personaltrainer #school #schooltermstarts #2ndsemester #morningmotivation #trainingbud #yourperson #justdoit #justdoneit

03.01.2022 Suburban warrior Tuesday . Still keeping it interesting with a great combo of new and old exercises

03.01.2022 Suburban warrior Golden oldie & some new exercises . Plank walks Lunge kicks left and right sides Single leg dead lifts left and right sides... Bunny jumps side to side Opposite hand to leg sit up Push with alternating shoulder taps Plank jacks Squat upright rows Wood chops Sumo squat with alternating side knee crunch 4 rounds 12 repetitions . #run #myzonemoves #runnersofinstagram #personaltrainer #morningmotivation #trainingbud #justdoit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining #bikeerg #spinbike #jumpropeworkouts #valslide #boxingworkout #bestrong #bestronger

02.01.2022 Suburban warrior BOSU . 6 rounds 12 repetitions .... Single leg deadlift left then right Wide leg mountain climbers Shuffles Alternating crunches Squats Burpee . #run #myzonemoves #runnersofinstagram #personaltrainer #morningmotivation #trainingbud #justdoit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining #bikeerg #spinbike #jumpropeworkouts #valslide #boxingworkout #bestrong #bestronger

02.01.2022 How quickly can you do 10 rounds reducing by 1 repetition each round of both kettlebell swings and goblet squats 10,9,8...1 plus a 2km sprint . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #running motivation #personaltrainer #morningmotivation #trainingbud #justdoit #justdoneit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining#rowingmachine #bikeerg #spinbike #jumpropeworkout

02.01.2022 6 rounds of 15 x push press 15 x Burpees 15 x devils press (burpee plus renegade rows)... skips 15 x goblet squats 15 cal on the bike/ rower/150m run 15 x push ups 15 x alternating arm snatch 15 x alternating reverse lunges . #run #running #myzone #myzonemoves #myzstyle #runnersofinstagram #running motivation #personaltrainer #morningmotivation #trainingbud #justdoit #justdoneit #coffee #coffeeaddict #burpeeschallenge #burpeessuck #kettlebellworkout #kettlebell #weightedbar #dumbellworkout #dumbells #bodyweightexercises #bodyweightworkouts #hiitworkouts #hiitcircuit #cardio #weighttraining#rowingmachine #bikeerg #spinbike #jumpropeworkout

01.01.2022 Keep safe peeps