Sudore & Co | Beauty, cosmetic & personal care

Sudore & Co

Phone: +61 419 288 234

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25.01.2022 Are you listening? Move away from the ‘noise’ & listen in, what can you hear? Or perhaps, what is it that you don’t want to hear? That can feel icky, right?... What is your body telling you? Your thoughts? Your feelings? Your actions? So much to this quote. Does it resonate? Happy Monday #sudoreco #sudoreandco #healthandwellnessstudio #infraredsaunastudio #SweatRestoreHeal #toowoomba #cellularhealth #quoteoftheday #quoteoftheweek #successmindset #sitinstillness #ramdass #areyoulistening

22.01.2022 22.8.20 . Own your Saturday & sweat it out . #sudoreco #sudoreandco #SaturdaySweatSessions #infraredsauna #infraredsaunastudio #healthandwellnessstudio #SweatRestoreHeal #toowoomba #saturdayselfcare #selfcare #detoxification #ownyoursaturday #sweatitout

22.01.2022 12.09.20 . Who doesn’t love a Saturday Sweat? . 4 openings available this Saturday... . Click on the link in our profile to book now . #sudoreco #sudoreandco #saturdaysweatsession #infraredsauna #SweatRestoreHeal #toowoomba #healthandwellnessstudio #detoxification #relaxation #burncalories #collagenproduction #anaturalhigh #fatiguereduction #loseweight #stressrelief #heavymetaldetox #cellularhealth See more

21.01.2022 This, this & this ....

19.01.2022 Rules of the day Every day . #sudoreco #sudoreandco #healthandwellness #infraredsaunastudio #toowoomba #SweatRestoreHeal #mindset #growthmindset #rulesforagreatlife #rulesoftheday #perception #fridayfeels #happyfriday #brendonburchard

19.01.2022 So worth hopping on to this ... Kim really does make the penny drop on this topic ... So worth your time ... & it’s free!

18.01.2022 Change is in the air. And it’s not just the season. It’s time for @sudoreco to change things up. It’s with sadness that I announce that the sauna studio will be closing permanently from Thursday 15th October 2020. It has been such an amazing part of my business & I am truly grateful for the beautiful community that has been created with the sauna at its core. Your support means the world & I have adored meeting you all over the last 3 years! So what’s next? I have had more & ...more people reaching out every day looking for health coaching & advice. So it is with great excitement that I formally introduce general health & wellness consultations to Sudore & Co. If you have been following my stories, you will know that I have been chipping away at the Integrative Health Practitioner’s course for a while now. I cannot wait to continue to serve & support this wonderful community. It is truly my passion. For more information please DM me. Please note, I will continue practicing as a DNA Consultant & offering this to clients as well. And @sudoreco will continue to offer beautiful products that have been available in the studio, plus more practitioner only additions too. For anyone who has sauna sessions left to use, from a pack or a gift card, please make sure you get in & enjoy before the closing date. #sudoreco #sudoreandco #infraredsaunastudio #infraredsauna #healthandwellnessstudio #SweatRestoreHeal #toowoomba #healthcoaching #ihpcertification #changeisintheair #cellularhealth

17.01.2022 If you haven’t heard, we are closing the sauna permanently from 15th October. So if you want to get a sweat in before D day, then book yourself a session And to avoid disappointment, it is best to book in advance Book via the link in our profile on MINDBODY, or contact us directly... #sudoreco #sudoreandco #SweatRestoreHeal #healthandwellnessstudio #toowoomba #detoxification #burncalories #loseweight #cellularhealth #fatiguereduction #stressrelief #selfcare #naturalhigh #immuneboost #painrelief #infraredsaunastudio #relaxation

15.01.2022 This was Saturday ... And Oh My ... cup overflowing! Super grateful for a magical day in every way @lauren_verona_yoga @kellylandry @zenkoyoga @wonderdomesunshinecoast @_rawbynature_... Crossing paths with the as I arrived set the tone of the day #divinetiming #therearenomistakes This use to seem indulgent to me. Self care that is. But no more. I know, I can’t give from an empty cup. Even a cup half full. Overflowing though, & I’ve got sooo much to give. And that’s what I love doing, & that’s why I’m here ... to give! The lesson however has been, to give to myself first, so I can then give to others. A hard truth to learn, but the best yet When was the last time your cup was full? Overflowing even? You were there in spirit Kim Morrison #jasminedays came along as my #essentialoiloftheday #perfectchoice #selfcare #chooseyou #yogaretreat #selfcareisessential #mycupisfull #mycupisoverflowing #zenkoyogaretreat #wonderdomesubshinecoast #sudoreco #healthandwellness #sweatrestoreheal #adayofloveinthewonderdome

15.01.2022 Something I’m passionate about sharing ... the effects of blue light.

13.01.2022 When a quote keeps popping up, you #repost it #midweekmusing . In that field, that is where you will find me . Always learning, always enquiring... . Walking beside you as much or as little as you like . #sudoreco #healthandwellnessstudio #SweatRestoreHeal #healthcoaching #toowoomba #infraredsauna #healthandwellnessconsultations #rumi #quoteoftheweek See more

13.01.2022 We are here to learn lessons And the same lessons will keep repeating themselves until you learn what you need to know What lesson is on repeat for you?... #sudoreco #sudoreandco #healthandwellnessstudio #toowoomba #midweekmusing #quoteoftheday #pemachodron #lifelessons #lifelessonslearned

13.01.2022 : W O W : Last week saw us on a family holiday. But this amazing meeting & experience, was a complete surprise ... & big treat. It touched us all. Deeply. This family is supporting & nurturing one of our most loved & cherished iconic Australian animals Who has seen the @netflix series, Izzy’s Koala World, that only just recently launched? Well, this is the star, Izzy! And she is one amazing 13 year old! Our girls are totally smitten with their new idol who was recently named ...the new Bindi Irwin. This was a super special experience. I have an even bigger love for our Aussie icons now. And I am more passionate about donating my time, money & attention to a cause that truly gives back. So this is where I have just sent a heartfelt donation, & will continue to do so going forward. Dr Ali, Tim & Izzy rely solely on donations to keep this koala hospital alive. Did you know Ali is up feeding milk to baby koalas every night, while also working a full time job? Super special human(s)!! Coincidentally, I have just found out they are currently in the midst of a fundraiser, which is happening on the island this weekend. So, if this pulls at a heart string & you would like to contribute to a beautiful cause, follow @alibee3184 & find the QR code to make a donation. Knowing where my donation is directly going, really does make me feel like I am contributing & supporting where it counts We are so very grateful for this meeting & experience. Thank you Ali, Tim & Izzy @alibee3184 @izzyskoalaworld @magneticislandkoalahospital!! We are now waiting in anticipation for the next @netflix series (fingers crossed). If you haven’t already, check out the first series of Izzy’s Koala World it’s totally worth it #izzyskoalaworld #thisismagneticisland #worthycause #koalahospital #koala #netflixseries #thenewbindiirwin #charitablecause #charity #magneticislandkoalahospital #donation #fundraiser #iconicaustraliananimal #netflix #givingback

11.01.2022 It starts with you! The first thing I did when ‘covid’ came into vision was make sure I was further supporting my health. What I didn’t do was ask anyone else to be healthier out of their responsibility TO me. Yet there is whole stadiums of people with personally compromised health - solely or in part due to decisions they make daily on what to eat, drink and how to move their bodies - who expect healthy people to take fear-based actions that will weaken their own immunity.... Then they call it ‘responsibility’ or ‘care’. The hypocrisy and dissonance is real. And I will not weaken my own health in support of other people’s virtue signalling. In any moment you have the ability to make better decisions for your health. In any moment. These decisions will ripple to your family and community. They may even bring you closer to home again. And home is your agency of self. Your autonomy of physical care. And your understanding that it starts with you. Stop looking outwards and start looking in. (And when the government tell you it’s for health and safety on one side of the bus, put a McDonalds ad on the other side and a pharma ad on the front, don’t be surprised if that bus runs you over)

11.01.2022 Wow, it’s Friday again And having had a big conversation about NURTURING today, I wanted to ask: What does being nurtured mean to you?... How do you nurture YOU? Do you even actually nurture yourself? How do you nurture those you care for? And do you actually get nurtured at all by someone else? What does it look like? For you? Your children? One of life’s essential needs in order to thrive is being nurtured. So this weekend, make sure you stop & nurture YOU. Whatever it looks like, even if it is just 3 long deep breaths, do it! This was my view a few weeks ago while lying flat on my back taking a few long deep breaths & appreciating the micro moments Thank you for another amazing week!! Enjoy your weekend

10.01.2022 Sage A herb. And a ritual. In all its beauty here @shackpalace The studio sees so many beautiful faces & bodies come & go, and with that comes a lot of ‘stuff’ (aka energy). So to clear the air, literally, we use Sage. And not just any old Sage. This Sage. This ritual is as old as it gets & we love it for all it is worth.... I’ve come to realise over the last 3 years that our @sudoreco studio is not just where people come for an infrared sauna to physically detox & do all the other amazing things an infrared sauna does (yes, we do offer other health & wellbeing services but that’s not what I am talking about). @sudoreco is also a space where there are a lot of laughs, tears, feelings & stuff. I am honoured to hold that space with you. And I pride myself on you arriving into a clean, clear & sacred space. Enter Sage. (and all of the other extra beauties we have brought into the studio to make it the best experience possible). #sudoreco #sudoreandco #healthandwellnessstudio #infraredsauna #toowoomba #sage #spaceclearing #shackpalace #ritual #energy #clearingenergy #emotionalsweat #detoxification #sweatrestoreheal

08.01.2022 Did you know? . This is what EVERY cell in our body needs to survive. Without these, a cell dies . Glutathione is our MASTER antioxidant. A huge player in all facets of health & wellness and illness & dis-ease... . If you want to know how to boost your intracellular levels in a simple & effective way, I am here to help . #sudoreco #sudoreandco #cellularhealth #glutathione #masterantioxidant #healthandwellness #SweatRestoreHeal #riboceine #nutragenomicwellness #dnaconsultant #liveyourbestlife #detoxifcation See more

07.01.2022 Letting go ... Creating space ... Being open ... Connecting with epic women ... Having fun ...... Just to name a few. New Years weekend done right at the @zenkoyoga retreat with @lauren_verona_yoga & @kellylandry @wonderdomesunshinecoast Happy New Year to you all. Bring on 2021! #yogaretreat #wonderdomesunshinecoast #newyearsweekend #lettinggo #creatingspace #somuchfun #thankyouthankyouthankyou #happynewyear

06.01.2022 Beauty is messy. And messiness is beautiful. Embracing all the messiness & beauty in life. Beauty is in everything. And everything is messy. ... And I’m embracing all of that. Especially peonies like these today From one recovering perfectionist to another ... whoever needs a little reminder to be kind to one’s self #sudoreco #sudoreandco #everythingisbeautiful

06.01.2022 Back : in : Stock . The perfect post sauna refreshment well, it’s perfect at any time really! . Excited to have @osunsparkling Rose Water back in the studio we know you are too because it truly is something else ... . Sugar Free Botanically Infused Positively Charged . Rose water is often used to aid digestion, reduce stress, & promote skin & hair health . During the brewing process, spring water is filtered through rose quartz crystals (on a new I might add too!!) to invite peace, compassion, positivity & clarity. It is then lightly carbonated to add a little fizz to your lips . #sudoreco #infraredsauna #healthandwellnessstudio #toowoomba #SweatRestoreHeal #osunsparkling #sugarfree #botanicallyinfused #positvelycharged #rosewater #postsaunarefreshment #somethingbeautiful #aiddigestion #reducestress #skinhealth #hairhealth #rosequartzcrystal #fullmoon #springwater See more

05.01.2022 This time last year We had just finished our Vedic Meditation course with @geoff_rupp. And 12 months later wow how things have changed. Some of you might have read earlier in the year, that I decided to set myself a 100 day meditation challenge. Meaning meditate twice a day for 20 minutes for 100 days straight. Right, got it! Well, that came & went & I am now at Day 326!! Like OMG, what??? I can’t even believe it myself. 326 days of meditating for 20 minutes, twic...e a day, without. Fail. But you know what. It is now just a habit. No matter what life throws at me, I organise my day to get. It. Done. I look for it. And I love it. And it’s not because I have so much spare time in my life that it’s like, yeah, easy, I’ll just pop 40 minutes aside. I actually decided to incorporate this into my day when my life is the fullest it has ever been. Crazy right? But that’s the thing, don’t they say if you need something done, ask the busiest person? It’s all about priority. And my priority has been finding stillness, space & myself amongst daily life, so I can be a better, more present & productive version of myself. I am naturally such a ‘doer’ so stopping has always been more challenging for me at the best of times. But I am converted & there ain’t no stopping me now! So if you’re still reading this & have been wondering what next ?? in your life maybe it’s a sign to try it out? Or challenge yourself to something? I’d love to hear. Can’t wait for the borders to open so we can catch up in person @geoff_rupp so grateful for you doing what you do, & being who you ‘be’! #selfreflection #thistimelastyear #vedicmeditation #sudoreco #sudoreandco #healthandwellnessstudio #toowoomba #virtualhealthcoaching #findingstillnesswithin #vedic #100daymeditationchallenge #326daysofmeditatingandcounting

05.01.2022 We need to rebuild our Island home

04.01.2022 Good vibes only for a Friday Bring a friend is back! Extra person is:... $10 for a BASIC session $13 for a DELUXE session Please notify the studio on booking. Payment made on arrival please. Book for session via link in profile #fridayfeels #sudoreco #sudoreandco #healthandwellnessstudio #toowoomba #infraredsauna #infraredsaunastudio #bringafriend #detoxification #burncalories #relaxation #cellularhealth #fatiguereduction #immuneboost #naturalhigh See more

04.01.2022 Shhhhh It’s been a little quiet on here from me. Spending time re-focusing, re-prioritising & creating. I am still here, supporting clients & doing the Sudore & Co thing that I love, just a little quiet on here that’s all. So I wanted to pop in & say ... Happy Friday & remember to stop & smell the flowers! It is spring after all! And by the way, I cannot get enough of these beauties at the moment. How divine are the colours, tones & texture?! #sudoreco #sudoreandco #healthandwellnessstudio #cellularhealth #integrativehealthpractitioner #dnaconsultant #healthcoaching #happyfriday #stopandsmelltheflowers #springtime

04.01.2022 Do you know how powerful this mantra is? Try it on for size & say it to yourself many times a day, every day The Coue Method is all about what Emile Coue termed ‘conscious autosuggestion’. Coué is a mind pioneer & he believed that each person had the solution to their own problems within them. He said:... You have in yourself the instrument of your cure. . This technique is simple & it works. Repeat this simple affirmation every day multiple times & see the change #sudoreco #sudoreandco #consciousautosuggestion #thecouemethod #selfmastery #dailyaffirmation #dailymantra #healthandwellnessstudio #toowoomba #integrativehealthpractitioner #selfreprogramming #dailyritual #simpletechnique #healingonedayatatime

03.01.2022 Another reason why your gut microbiome is sooooo important ....

02.01.2022 Thank you to ‘The Field Guide’ for sharing the love of our studio

02.01.2022 Who wants to cleanse & clean things up for 9 days before silly season starts? Who doesn’t want to wipe the proverbial poop of 2020 away and flush it all out before the end of the year, right? Want to drop off your unwanted, no longer needed baggage, together?... A chance to clear the slate for a fresh perspective on life. Detox - physical mental emotional spiritual = wellbeing Detoxing as you know, doesn't just affect our physical wellbeing, but also our mental, emotional and spiritual wellbeing. With a physical cleanse come insights and transformations helping us to step forward in life empowered and with more clarity. And boy, isn't that what the world needs right now! So, if it feels timely to have a good cleanse, or even just to up your intake of rainbow coloured, mood brightening, energy enlivening veggies then here is what you need to know! *** Gall Bladder Flush + 9V9 Veggie Challenge *** Starts Monday 16th November 2 programs running - both start on November 16 Enrol now to get ready! LINK IN COMMENTS TO SIGN UP!

02.01.2022 Only 2 Saturdays left OPEN until the sauna studio closes This Saturday 26th September & 10th October Openings still available this Saturday... Favourite time of the week to sweat, restore & heal #saturdaysweatsessions #sudoreco #infraredsaunastudio #SweatRestoreHeal #toowoomba #healthandwellnessstudio #detox #burncalories #fatiguereduction #collagenproduction #exerciserecovery #cardiovascularhealth #stressreduction #weightloss #naturalhigh #relaxation

01.01.2022 I was brought to tears yesterday. And the timing of this was divine. Hearing from this beautiful client about how much her life has changed so magnificently since I started supporting her, was just absolute music to my ears. Exactly why I do what I do, and love what I do. Helping & supporting those to truly nourish & heal their body. It gave me goose bumps. I got teary. And so did she. And it was beautiful. Truly. And in that moment, I knew that I have made the right decision... with where Sudore & Co is going. And also in that moment, I felt like I was going to burst with how much I adore everyone in this community . Here are some of the beautiful avocadoes that I was gifted . Heart exploding with a true knowing that this is ‘it’. Despite the discomfort with closing one (sauna) door in Sudore & Co, to be able to fully open the next. But it is not forever. It is just for now. Feeling so grateful & excited for what is to come . #lovewhatido #testimonialatitsbest #gratitude #clientlove #sudoreco #sudoreandco #healthandwellness #healthcoach #integrativehealthpractitioner #ihpcertification See more