Sue Fitzpatrick | Local service

Sue Fitzpatrick

Phone: +61 438 304 442

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• Businesses
• Local service
• Business service
• Personal coach
• Business consultant
• Alternative & holistic health service

25.01.2022 She went missing for a while. Left behind when life kicked her down. Forgotten about as others became more important. ... She became a distant memory, an urban myth. Until one day she was remembered....... She was given pride of place. She is now my constant companion, my guiding light. She is my Courage.....

25.01.2022 How often have you considered the link between your Mind & your Body? There is a direct link between a person's thoughts, feelings, behaviours & their physical symptoms - simply put your body will respond to the way you think, feel & act. Stress, Anxiety, Overwhelm all manifest physically and your body is quick to let you know when something isn't right. ... My role is to help you release the unwanted emotions and thoughts that hold you back & make you feel overwhelmed, anxious & stressed. As your mind begins to release those unwanted emotions & thoughts your body responds quickly and begins to release pain, weight, lethargy, reliance on toxic substances - you begin to experience life as you deserve. When was the last time you listened to what your Body was telling you?

24.01.2022 Let’s celebrate Mum’s by reminding them that they are enough You are everything, You are exceptional You are enough

21.01.2022 Have you stopped focussing on what you want? It's time to stop focussing on others opinions and start focussing on what you want. Trust that you have everything you need within you.......

21.01.2022 Women's Health Week This week we are focussing on positive actions to support and maintain a healthy mind & body..... Today is all about reflecting on where you are now so that you can identify the areas in your life that you need to work on......... When I work with my Clients this is the first place I start! When was the last time you stopped and reflected on the key areas in your life? Health - Wellness, Food, Exercise Mind - Learning, Journalling & Self Growth Love - Relationships, Love, Family & Self Love Work - Career, Alignment & Passion Connection - Tribe, Social Life, Alignment Taking time out to evaluate each of these areas can help you set some meaningful intentions going forward and help you focus on what really matters.... Drop me a message below if you would like me to send you a Worksheet so that you can complete your own Life Inventory.

20.01.2022 Learning to colour outside the lines isn’t easy when you have spent your life as a perfectionist. #lifebeyondlimits

16.01.2022 We read inspiring Books and share incredible quotes but how much of it do we apply to our life? A shift can only happen when you do the work and make a change.

15.01.2022 This week is Women's Health Week so there is no better time for us to focus on some positive actions to support & maintain a healthy mind & body. Today it's all about Self Care.... 1. Grounding - it's time to step out into the Spring Sunshine, bare feet on the ground. Did you know that in just 4 seconds Grounding calms the Nervous System & muscles start to relax and release tension. Imagine the benefits of spending 15 mins everyday Grounding........ 2. Sleep - we have all heard the benefits of getting a good nights Sleep, but how much do you need? The Australian Sleep Health Foundation advises that we need to be aiming for 7-8 hours every night. So what do you need to change to make this possible? 3. Focus on eating well - sounds easy enough but sometimes when life is busy its the last thing we think of. My advice is to keep it simple - focus on getting the nutrients you need in the simplest way possible & if required cut back on the alcohol. 4. Take a day off - we all get mentally fatigued so it's important to recognise it and take a day off to rest & restore when required. You know that old saying 'you cannot pour from an empty cup' - we have all been there, we know the feeling. 5. Morning Rituals - studies show that owning the first 8 minutes of your day has a hugely positive impact on your Central Nervous System so how do you start your day? Try introducing journalling, meditation or movement into each morning and notice of the difference it makes to your day. If you introduce one or all of these tips you will notice a difference to your overall wellbeing - I would love to hear what works for you......

13.01.2022 Limitless LIVE life beyond your limits... BE free from what holds you back... ... FIND you - the real you... It's within your reach, it's within you You have everything you need....

13.01.2022 Life is chaotic and challenging, more so now than ever. The last 7 weeks have given me an opportunity to experience a level of simplicity that despite the challenges I have really enjoyed. Maybe what you once thought you needed to experience true happiness has changed? It has for me, there has been a palpable shift in priorities. ... Perhaps you have experience the same? Are you like me and reconsidering what it is that you need to be happy? If this is you, you are not alone. Reach out if this is you - I have something that could help...........

13.01.2022 Personal Branding is so important when building your business. The beautiful and exceptionally talented Annalee has put together a fabulous package to support you. Check out the link below! #supportsmallbusiness

10.01.2022 Come on a journey with me.....

10.01.2022 I made a decision to loosen the grip on my Story and my Story changed. Is it time for you to do the same?

06.01.2022 'The only person you are destined to become is the person you decide to be' Ralph Waldo Emerson We are on a journey together, sharing our stories, our triumphs, our challenges........ We are passionate, focussed, inspired and curious.... We are a Community..... We are Inspired Reads..... If you are looking for a space to learn & grow we would love you to join us........ https://www.facebook.com/groups/1249359108593823/?ref=share

03.01.2022 Make a promise to yourself to be consistent, even when no one is watching........

01.01.2022 I thought I had it all, then one day it all fell apart. I thought I got it back, then one day it all fell apart. Our story may be different but I am sure you have experienced the same. ... Those experiences have changed you forever, your hopes and dreams, your passion & desire dismissed and replaced with something unfamiliar. There are only two options, which do you choose?