Mindfully Well in Sydney, Australia | Professional service

Mindfully Well

Locality: Sydney, Australia

Phone: +61 458 402 940

Address: St James Trust Building, 185 Elizabeth Street, Sydney, NSW, Australia 2000 Sydney, NSW, Australia

Website: http://www.sueengland.com.au

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25.01.2022 "Between what is said and not meant, and what is meant and not said, most of love is lost." ~ Khalil Gibran

24.01.2022 "You realise there are a lot of amazing people out there to be grateful for. And that's what life is about." ~ Robin Williams

24.01.2022 "Everyone needs an ally in the pit." Andre Previn, Musician

24.01.2022 Don't seek transformation - allow it :)

24.01.2022 "Knowing who you are is the best defence against who they think you are." ~ Dodinsky

23.01.2022 Robin Williams(RIP) Dead Poets Society "O Captain, My Captain! Rise up and hear The bells. Rise up, for you The flag is flung, for you The bugle trills."

23.01.2022 "I do not understand the mystery of grace ~ only that it meets us where we are and does not leave us where it found us." ~ Anne Lamott

23.01.2022 "You will achieve more in this world through acts of mercy than through acts of retribution." Nelson Mandela

23.01.2022 "Working hard at something you don't care about is called stress. Working hard at something you love is called passion." ~ Unknown

22.01.2022 "Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for - in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it." ~ Attributed to Ellen Goodman

22.01.2022 This too shall pass. Ancient Wisdom.

21.01.2022 "Promise me you will not spend so much time treading water and trying to keep your... head above the waves that you forget, truly forget, how much you have always loved to swim." ~ Tyler Knott Gregson See more

21.01.2022 "And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" ~ Rumi (Sculpture: Siegfried Krepp Photo: Schiwago)

21.01.2022 Another gem of a book from Sharon Salzberg.

21.01.2022 "In matters of style flow with the current; in matters of principle, stand like a rock." ~ Thomas Jefferson

20.01.2022 "There is only one day left, always starting over: it is given to us at dawn and taken away from us at dusk." ~ Jean-Paul Sartre

20.01.2022 GRATITUDE is not a passive response to something given to us, gratitude arises from paying attention, from being awake in the presence of everything that lives ...within and without us. Gratitude is not necessarily something that is shown after the event, it is the deep, a-priori state of attention that shows we understand and are equal to the gifted nature of life. Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living, participating human being is a privilege, that we are miraculously, part of something, rather than nothing. Even if that something is temporarily pain or despair, we inhabit a living world, with real faces, real voices, laughter, the color blue, the green of the fields, the freshness of a cold wind, or the tawny hue of a winter landscape. To see the full miraculous essentiality of the color blue is to be grateful with no necessity for a word of thanks. To see fully, the beauty of a daughter’s face is to be fully grateful without having to seek a God to thank him. To sit among friends and strangers, hearing many voices, strange opinions; to intuit inner lives beneath surface lives, to inhabit many worlds at once in this world, to be a someone amongst all other someones, and therefore to make a conversation without saying a word, is to deepen our sense of presence and therefore our natural sense of thankfulness that everything happens both with us and without us, that we are participants and witness all at once. Thankfulness finds its full measure in generosity of presence, both through participation and witness. We sit at the table as part of every other person’s world while making our own world without will or effort, this is what is extraordinary and gifted, this is the essence of gratefulness, seeing to the heart of privilege. Thanksgiving happens when our sense of presence meets all other presences. Being unappreciative simply means we are not paying attention. 2013 David Whyte Excerpted from ‘GRATITUDE’ From the upcoming book of essays CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. Photo David Whyte 2013 Good Company: Impruneta, Tuscany.

20.01.2022 Play through rather than push through.

19.01.2022 "Progress is impossible without change, and those who cannot change their minds cannot change anything." George Bernard Shaw

19.01.2022 "At least is never a good start to an empathic response." ~ Brene Brown

18.01.2022 "Making a living and making a life sometimes point in opposite directions." ~ Pico Iyer

18.01.2022 Inspiration only matters if it used.

17.01.2022 Still powerful ... "Grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference."

17.01.2022 Be a perfect example of someone who is not perfect. :) via MBSR Workbook

17.01.2022 Happy Mardi Gras

17.01.2022 Great article on how understanding what is happening can shift a 'duel' to a 'duet' where each has a part to play in re-arranging the dance.

16.01.2022 A gem from David Whyte :)

16.01.2022 "In an age of distraction nothing can feel more luxurious than paying attention." ~ Pico lyer

16.01.2022 "To play a wrong note is insignificant. To play without passion is inexcusable." ~ Beethoven

16.01.2022 Taking responsibility is not the same as taking blame.

16.01.2022 "When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there." ~ Thich Nhat Hanh

16.01.2022 "Our friends are those who know their own faults well enough to forgive ours." ~ Moulton Farnham

16.01.2022 "There’s no secret to balance. You just have to feel the waves." ~ Frank Herbert

15.01.2022 "Don't promise when you are happy. Don't reply when you are angry. Don't decide when you are sad." ~ Brian Tracy

15.01.2022 "Unexpected kindness is the most powerful, least costly and most underrated agent of human change." ~ Bob Kerrey

14.01.2022 Dead Poets Society - the Robin Williams I remember most - an English teacher who inspired his students and implored them to strive for meaning in their lives. In a pivotal scene, Williams tells his students We don't read and write poetry because it’s cute, we read and write poetry because we are members of the human race. He goes on to quote Walt Whitman’s O Me! O Life!, a poem that ends by speaking directly to its readers: The powerful play goes on and you may contribute a verse. Williams then turns to his students and asks What will your verse be? Thank you Robin Williams.

14.01.2022 "Genuine humility doesn't come from thinking of yourself as small but as big, risking your creative power." ~ Thomas More

14.01.2022 "And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom." ~ Anais Nin

13.01.2022 An oldie and still a gem: "We cannot not communicate."

13.01.2022 "No man ever steps in the same river twice, for it's not the same river and he's not the same man." ~ Hereclitus

12.01.2022 "People are geniuses if we let them be." ~ Jon Kabat-Zinn

12.01.2022 Behind the scenes at SPA in readiness for 10 September 2014.

12.01.2022 Some words of wisdom from Stephen Fry: "Taste every fruit of every tree in the garden at least once. It is an insult to creation not to experience it fully."

11.01.2022 Starting anew - I like this.

11.01.2022 "The best solution seldom requires that someone be right and someone else be wrong. " ~ Robert Brault

11.01.2022 Relationships are complex.

10.01.2022 Feedback: "Most importantly, if you're going to ask (for feedback), be ready to change." ~ David Maister

09.01.2022 "You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in the future." ~ Steve Jobs

09.01.2022 What is your favourite Leunig cartoon? This is mine :)

09.01.2022 Every Moment is the Guru Life always gives us exactly the teacher we need at every moment. This includes every mosquito, ... every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru." ~ Charlotte Joko Beck

07.01.2022 "The single biggest problem in communication is the illusion that it has taken place." ~ George Bernard Shaw

06.01.2022 "The Japanese art of Wabi-sabi nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect." Practise leaving things unfinished, walking away for a break and being able to return refreshed.

06.01.2022 "If we can just let go and trust that things will work out the way they're supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself." ~ Goldie Hawn

05.01.2022 "The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them." ~ Ralph G. Nichols

05.01.2022 Feedback: in any context to be credible needs to be contemporaneous.

04.01.2022 For last year's words belong to last year's language, And next year's words await another voice - To make an end is to make a beginning. ~ T.S. Eliot

04.01.2022 Respect is earned.

03.01.2022 "And so rock bottom became the solid foundation on which I rebuilt my life." ~ J K Rowling via Victoria Kasunic Psychologist

02.01.2022 Reconnect with friends with whom you feel like a rock star :)

02.01.2022 Connection breeds clarity.

01.01.2022 "We can all practise beginning anew. We can always start over." ~ Thich Nhat Hanh