Kitty Blomfield | Sport & recreation

Kitty Blomfield

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• Sport & fitness instruction

23.01.2022 Why do more when you can do less? Why starve yourself when you can eat tons of delicious food with carbs AND still reach your fitness and body goals? I know a lot of women will roll their eyes and think that eating carbs is a sure-fire way to derail their body goals and gain weight. ... I used to be one of them. But when you dive into WHY the body needs carbs and HOW rest can actually help progress your performance in the gym, it all starts to make sense. And this is exactly what we teach in our Break Free Challenge. So, if you’re confused about what to eat or are fed up with eating leafy greens and nuts, join the challenge. Where will you be a year from now? Click on the link below and grab your spot today https://www.winatlifeprogram.com.au/break-free-challenge

20.01.2022 This year, I challenge you to take back control of your health Say goodbye to one-size-fits-all meal plans. Quit the dumb diets for good.... FINALLY understand why you’re doing what you’re doing. So many women, like Cindy, come to us and are confused about what they should eat and what foods are actually good for them. They’ve been through all the diets - all of which promise quick results which never pan out. I’ve been there. You end up feeling like total crap, like you’re missing something. It comes down to KNOWLEDGE. Knowledge = Power Power over your health. Power over your body. Power over how you feel. I believe this is part of what sets our program apart from the rest, that we actually teach you what is going on beneath the surface and how to listen to what your body is telling you so that you can take control back of your nutrition, body and health. Are you ready to learn? Are you wanting to take back control? Our Break Free Challenge is open for enrollments and kicks of January 18th. Join today and get really specific about building a strong, toned and energised body Click on the link below to grab your spot today https://www.winatlifeprogram.com.au/break-free-challenge

18.01.2022 I just had to share this I know there are two camps.... 1 Those that have an air fryer and love it ... 2 Those that don't of have it and hate it We love our air fryer so here are my tips for cooking the perfect air fryer chips and which brand I think is the best. I've tried quite a few air fryers in my time. My favourite brand is the DeLonghi 1.7kg MultiCuisine Cooker. It actually cooks so many other things but we just use it to cook chips. Hot chips are one of my favourite things! I used to eat a tonne of hot chips with gravy from KFC I also used to love fresh fries from McDonald's with loads of salt. Hit me with all the PUFA's! PUFA is short for polyunsaturated fats which include vegetable and seed oils (canola, sunflower, rice bran, flaxseed etc), fish oil and soyabean oil. Here are some of the reasons you want to avoid these oils: PUFAs disrupt cell signalling. PUFAs damage the pancreas cells that secrete insulin. PUFAs stimulates the stress hormones. PUFAs inhibit the conversion of glucose to glycogen (glucose stored in the liver and muscles) and instead convert it to lactic acid. PUFAs deplete the body of important minerals and vitamins, like vitamin E (which is necessary for proper fertility, metabolism, and hormone balance). This is one of the reasons I love my air fryer. You can make hot chips just like you get at KFC with coconut oil, ghee or beef fat. Recently I cooked an oxtail stew and kept the fat from the stew. I've been cooking my air fryer chips in that fat and its been bloody devine! So here are my tips to make the perfect air fryer chips 1 Peel and dice potatoes into small pieces 2 Throw into the air fryer Add about 10g of oil per 400g of potato Turn to the chip setting, turn the heat to high and set to 35 minutes Remove from air fryer and add salt SWIPE ACROSS to check out the air fryer and recommended settings So so so so easy and soooooooo delicious and it holds 1.7kgs of potatoes that's a lot of potatoes What's your favourite air fryer? Comment below

18.01.2022 Orange and Strawberry Jelly with cheese and grapes A delicious snack idea I've been having recently - Nutrient-dense sugars for energy, calcium, protein and gelatin. At Saturée we love Gelatin and our Best Bloom Gelatin is a great way to get more of this amazing protein in your diet.... Amino acids make up proteins and the particular ratios of certain amino acids make the protein in question either pro-inflammatory or non-inflammatory to the body when eaten. Gelatin (and Collagen Hydrolysate) contains only minimal cystein, methionine and histadine, and no tryptophan: these amino acids are inflammatory, inhibit thyroid function, depresses immunity, decrease the body's ability to withstand stress and are associated with many problems of degeneration and ageing. Jelly recipe: Ingredients: 2 cups pulp-free OJ Half a cup of strawberry puree 25g Best Bloom Gelatin Method: Bloom gelatin in 1 cup of OJ Gently heat remaining OJ in a pan Stir in bloomed gelatin and strawberry puree Pour into a greased glass container and place in the fridge until set You can add extra sugar if you like it sweeter. Don't forget when you purchase our Best Bloom Gelatin you get our FREE recipe book which contains our favourite tried and tested recipes using our Best Bloom Gelatin. SHOP NOW www.saturee.com.au

12.01.2022 Every now and then I get out of activewear and get dressed up in jeans (well jean shorts because its bloody hot in Australia) just to make sure my normal clothes fit Celebrating that they still do and the OF COURSE, as soon as I get home I take those took those bitches off and slid back into my leggings. Because duh, leggings are life!

06.01.2022 [NEW PODCAST EPISODE ] The number one reason you're not seeing results in the gym with Craig McDonald Are you a woman who puts in so much effort in at the gym but your body just isn't changing? Well, that used to be me. I trained 6-7 days per week and I really thought I knew what I was doing! But my body certainly didn't look like it does now. That all changed when I met Craig.... I get this question all the time from women "how should I train to achieve a toned and athletic body". So I decided to sit down with Craig and talk about the training methodology he used to transform my body and 1000's of other women's bodies in the Winatlife Program. Craig is known as ‘the sausage’ amongst the women in our program, a nick name he picked up after I called him sausage on a live one night I’m ‘the fog horn’ - the more vocal of us two. But Craig is the other half of our company and he really is the one that saved me from myself and hours of cardio I was doing. One of the first dates we had was in the gym. I remember he asked me to show him a deadlift and he ended up just telling me to put the bar down I really thought I was ‘training’ but I didn’t really know what I was doing and I NEVER tracked my progress. I didn't really understand what strong meant or how to extract a maximum performance. In this podcast episode, Craig and I chat about: Advice for women with hormonal issues who want to train Where we start with women entering our training program, beginners and advanced lifters The mental hurdles involved when you start strength training Why training more should never be the goal What you should be measuring Where a lot of women go wrong The best exercises and why And more! Training and progress don’t have to be overcomplicated! Check out the entire episode to find out how on Apple Podcasts, Spotify, Google Podcast, Stitcher, and iHeart Radio by searching for The Winatlife Podcast.

05.01.2022 Today’s the day! We officially opened the doors to the first Break Free Challenge of 2021 and this is your chance to join us and save $20 when you sign up within the next 48 hours using the promo code EARLYBIRD This 4-week challenge gives you a comprehensive introduction to our WinatLife program. You learn the 5 step framework that has successfully helped thousands of women stop the yo-yo diets and punishing workouts and still successfully lose weight, tone up and restore th...eir metabolism. Unlike other ‘challenge’ programs, we don’t just tell you what to do, we teach you how to do it with access to our training program, meal plans and expert guidance and support from expert coaches! Here’s exactly what you get: Macro setting, meal plans and nutrition coaching (value $499) Food list, shopping list and latest FEFP Recipe book (value $249) Weekly check-in with our coaches (value $199) Online training program using recomposer, exercise video library and technique coaching (value $399) Supplementation plans and discounts (value $197) Ongoing support and weekly coaching calls with Kitty, Craig and the full coaching team (value $299) Access to bonus educational videos on the most common metabolic issues (value $299) That’s a total value of $2,141 all yours for just $129 when you sign up within the next 48 hours with the promo code EARLYBIRD. Wish you could have more support when it comes to training? For only $29 you can upgrade your training to a fully customised program where we handpick your exercises for you based on the information you share with us about your training goals, how often you can train, the equipment you have access to and any physical limitations you have. Imagine how different 2021 can be when you start off on the right foot with the Break Free Challenge. Click on the link below and grab your spot in this life-changing program https://www.winatlifeprogram.com.au/break-free-challenge

03.01.2022 Ice cream is the perfect food Yet, ice cream tends to fall within the ‘treat’ or ‘junk’ food category. But the truth is that this all depends on the type of ice cream you’re eating. I eat ice cream every single day... It can be an excellent food choice that doesn’t come with guilt or shame. Yes, ice cream has sugar but sugar can also be good for you when eaten in combination with nutrient-dense sources (if you want to know more about this, check out my previous posts about carbs and sugar). Ice cream, itself, is a perfect combo of healthy sugars, protein, fat, and calcium. That is when it doesn’t have a long list of ingredients. Usually, the longer the ingredient list is, the more crap it has in it. With store-bought or ‘healthy’ ice creams, you’ll find a ton of preservatives, vegetable oil, artificial sweeteners, thickeners, gums, and more. These ingredients don’t sit well for a lot of women. They also block liver detoxification, which can leave you with a handful of other problems like irregular and painful periods, weight gain, indigestion, constipation, fatigue, and more. The only store-bought ice cream I recommend in Australia is Vanilla or Strawberry Häagen-Dazs. If you look at the ingredient list, you’ll notice that it’s as close as you’ll get to homemade ice cream. But if you can make your own homemade ice cream! It can save you money and it ensures you know EXACTLY what is going into the food you eat. Invest in an ice cream maker it will pay itself off quickly. I have the Cuisinart Ice Cream Machine with Compressor 1.5L. Try out my homemade ice cream recipe! I make this every week. Sometimes, I’ll add fruit for flavouring (so yummy!). Achieving your body goals and maintaining a healthy lifestyle doesn’t usually mean giving up all the good foods (like ice cream). It just means becoming more conscious about the ingredients in your food and opting for homemade pro-metabolic varieties instead. When it comes to ice cream, these simple ingredients are exactly how it should be. Traditionally, ice cream doesn’t have preservatives or any of those other nasties. Basically, it should be simple and delicious, like my homemade recipe!

03.01.2022 The problem with typical fitness industry advice about cutting sugar and carbs is that it ignores basic human physiology. I understand why you would be confused, everywhere you look well-known health and fitness experts are telling you to cut sugar and carbs. But this advice is what has gotten women into serious metabolic strife. I was so anti-sugar that I cut fruit and dairy from my diet. I remember I used to tell people that orange juice was on par with soft drink I ...Continue reading